A Full Day of INTUITIVE EATING | What I Eat in a Day 🍝
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- Опубліковано 31 тра 2024
- Here's a look into what I eat in a day as an intuitive eater.
RECIPES
→ Date Balls: bit.ly/3SLnOYT
→ Lentil Spaghetti Sauce: bit.ly/3uH0K5s
→ Teeccino tea: amzn.to/42OMOmH
WATCH MORE
→ Intuitive Eating 101: • INTUITIVE EATING 101 +...
→ How to Improve Your Relationship with Food: • 5 Ways to Improve Your...
→10 Tips to Eat Less Sugar: • HOW TO EAT LESS SUGAR ...
→ Meal Plan With Me: • MEAL PLAN WITH ME + Gr...
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→ Website: www.meghanlivingstone.com
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EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist - Навчання та стиль
You are not alone with the lunch issue. I can plan breakfast and dinner, but struggle so with lunch.
For some reason it's the hardest one!!
I eat yogurt with chia seeds and some slivered almonds and some granola in the mornings. Yay us! The smoothie looks so good. I love that you have your daughter help you put things into the blender! That's awesome. Get her used to doing things to help out. This lentil sauce looks great. Thanks for sharing.
i'm happy you talked about taste hunger!! sometimes I'm already full but i am craving something either sweet/salty/crunchy
your channel is my happy place
I randomly came across your channel today and so glad I did! Watched this video and loved it. Made it even better that your daughter’s name is Sadie! ❤
I keep coming back to your videos because they make me feel so warm and comfy! When I saw you’d posted I thought ‘ah meghan, i need that right now’.
Haha aww, this made me smile. xoxo
Love these vids, thanks🎉
I would love to see some more of what I eat in the day videos and thanks for the great recipes.
The slivered almonds sound like such a nice crunch! I loooove a good crunch
Thanks for sharing the laid back reality of intuitive eating.
I like these kind of videos ! And also reciepe videos !!
I like the videos of what you eat in a day. Or ones where you share your recipes:) thanks
Same, more easy/lazy recipes please, not all of us are so motivated and creative when it comes to cooking!😅
Thanks for sharing your life with us. I enjoyed this very lots, sep breakfast idea and what intuitive eating can look like in a day.
I'd love to see more video's like this!
Team slivered almonds 💪🏼😍
Looove them on apple crumble too~ yum
So cute watching Sadie drink her smoothie and help u make yummy date balls! 😊
What I Eat in a Day videos are my favorites always!
The little baby hand in the date balls, so precious ❤
Great video Meghan! I love that your daughter eats the same healthy food as you and your husband and that you let her be involved in some food prep as well (loved those chubby little hands in the date balls). I just found your channel a few weeks ago and I'm enjoying past videos as well as looking forward to future content. Would you mid sharing the ingredients in the mayo you eat? I too love mayo but have given it up due to so many added sugars, bad oils etc. I'm in the USA and might not have the same brand choices as you have in Canada so that's why I was curious about the ingredients. Thanks! :)
Your videos are not only educative, but also so cozy and hearty to watch. Such a comforting video❤️
Aw I'm so happy to hear this! Thanks for watching!
Un updated in-depth video on intuitive eating would be amazing ❤😊
Same! Im getting more pops of reds and pinks even though V day is over.. 😅 Im craving some color in my life. Probably over winter too,,😋
Perfect I love your approach to intuitive and mindful eating. ❤❤❤❤ I have to stick to what is available which is not always what I would love to eat .... does it happen to you?
Any idea of how to combine oranges for breakfast for example?
For sure, sometimes we need to eat in a more practical way (what's available to us, where we are, etc.) and that's okay.
Oranges are great on the side with eggs or an omelette, or can be blended into a smoothie!
Finally! A normal what I eat in a day❤❤❤
You're in beige through the whole video 😊 Definitely add some colour into your house 🏠 And thanks for some good ideas 💡
Just found your channel, first one I watched was the one with you talking about IBS and C-Diff from 5 years ago. I am just recovering from C-Diff. Did you control or cure it with your diet? No diary or gluten? Very basic home cooked food?
Hello! I have a whole updated video about how I healed my gut, you can search it on my channel. I recovered from C diff with the use of antibiotics (this was over a decade ago) but my journey to improving the IBS I had afterwards was a totally different thing and the low FODMAP diet helped me the most xx
You mentioned the ashwaghanda tea..., hope I spelled that right lol. Where do you purchase it from? Great content as always and thanks for sharing. Stay cool 😎
Hey there! I got it from Loblaws (here in Canada) but you can find it online too. I linked it on Amazon in the description!
"Crunch aspect and good textural experience" 😂😂😂
Meghan, that was a lovely video. You are so lucky, if I eat like you, I’ll gain more weight 😢 I have hypothyroidism and I gain weight so easily… and lose it sooo hard😢 Any suggestion? ❤ love you
Hey Mary. Everyone's needs are so so different! Definitely don't try to eat exactly like me! These videos are just to share inspiration and ideas :) xx
All alternatives milks bother my gut with the fillers……..
Just this morning discovered your channel and I like it very much. However, I’ve just been stopped in my tracks with surprise because you are absolutely the first American I’ve ever heard who can pronounce Worcestershire sauce CORRECTLY. It just tripped off your tongue so easily and naturally - no stumbling “woos-worse-worst-wusstra-shyer etc”. I’m impressed. You even did the soft “sher” instead of “shire” at the end. You’ve probably guessed I’m British. Glad to have found your channel and will be catching up with your tips and recipes. Thanks Meghan.
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I like slivered almonds too. Sometimes I’m afraid I’ll break a tooth when I go to eat a whole almond😆! Btw, your sous chef is adorable. Thanks for sharing your recipes
Hahah right?! Whole almonds are so crunchy. Thanks for watching!!
LADIES!!!!!!!!!!!!!!!!!!!!!!
Why are we here in this life? Why do we die? What will happen to us after death!!!
Read John 3:16
King James Version Bible.
God sent His only begotten Son Jesus to die for our sins. You have to realize that you are a sinner and ask for forgiveness. Ask Jesus to come into your heart.
It's simple.
When we die, we will either go to Heaven or Hell.
I hope you choose Jesus ❤
Amen and this is the truth
@@kimberleelee43 amen to what you said and wished people would know this and keep these words and get saved before it’s too late
Oh girl I am sick to death of the Joanna Gaines beige/white/black look! It’s depressing and uninteresting. And I’ve got a sneaky suspicion you are pregnant again 😮
Yeah I'm over it!! Also LOL I'm definitely not pregnant again. Don't have any plans to be.
@@meghanlivingstoneyou just look so glowing and happy! I’m glad things are going beautifully for you and your family ❤