(초보자 필수 시청!) 50분 서서하는 체지방 폭파 홈트(땀범벅💦) | 50m Burn Fat HIIT (Sweat💦, Beginner friendly)

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[@Load95]

보급형 현빈,정우성 선생님께 항상 감사드립니다. 올블락이 과연 운동이될까?? 하시는 분들 진짜 꾸준히 해보세요 저 1년째 일주일 4번씩 50분짜리 하루에 한번씩 했는데 저는 식이조절이요?? 먹는거랑 술을 엄~~~청 좋아해서 뭐 한끼 샐러드 한끼 단백질 먹고 한끼는 폭풍식사 (쉬는날은 점심,저녁 먹을거 다먹음) 했는데 1년새 5키로 빠지고 인바디 수치 근력 늘고 체지방률 5% 줄었고 공복혈당,혈압,콜레스테롤,간수치 등등 약간 지방 관련 피수치 안좋았던거 1년사이에 정상수치 됐어요;;;... 여러분 살도 살이지만 먹는거 포기 못하시는 분들도 진짜 꼭 운동하면서 드세요. 살도 살이지만 건강 좋아지는건 진짜 확실히 듭니다. 그래서 평~~~~생 꾸준히 할생각입니다.

[@user-qe5rg1ni9p]

나에게최고좋은홈트쌤들...고맙습니다😊열심히집에서하고있습니다 새로운운동자주올려주셔서감사해요

[@user-cw6il9vx6r]

포기하지않고
오늘부터 도전해보겠습니다!!!!
좋은 영상 감사합니다😊

[@user-bh5mp9sd8o]

초보자도 쉽게 할 수 있어서 감사합니다~~

[@taenyhi]

New routine yesss! Amazing workout as always!! Thanks!!

[@DiPoket]

감사합니다. 보람있는 하루를 보냈습니다.

[@bebej142]

오늘도 운동 잘 했습니다. 🙂

[@aravind36]

This is a great workout. Variety of exercises are nice too. It’s very motivating to workout with you guys ❤

[@Natasha_ru]

Благодарю. Отличная тренировка.

[@user-hw6gc8pj2y]

동영상과 운동이 정말 마음에 듭니다. 감사합니다. 저는 브라질 출신이고 운동을 정말 좋아합니다.

[@AnaSilva-oi7yu]

Increíble rutina para todo el cuerpo, gracias Louis y James por su dedicación y esfuerzo, saludos para el resto del equipo, abrazo fuerte desde Argentina

[@carolinaolguin1010]

Gracias profesor muy buena clase 😊💪 mañana la volveres hacer de nuevo 😉

[@jblack1396]

Great cardio workout. My heart rate stayed mostly around 117 bpm but this got me sweating more than I honestly expected. Thank you for this low-key cardio workout.

[@glenynunez8170]

Amazing workout 💪

[@jefreyjefrey6349]

thank you guys.. my doctor says whatever you do you should keep it up.

[@mari_peaceful]

Awesome how always!!!🥰Thank you guys!🤗

[@beautifulqueen8993]

Thank you for showing with us👍🔥🌺
Good morning guys ❤️🦋🦋

[@kjthespiceboy2956]

Thank you very much for this amazing sweaty session from a Thai fan. :) ❤

[@paulgiles5492]

nice job guys,,keep that sweat coming.

[@mafaldadp]

Muchas Gracias, excelente trabajo!🌹🌹🌹

[@resetea-]

Thank you! I'll do it today!❤

[@silvioluizragassi806]

Good training thanks

[@ewa8051]

Super trening zrobiłam 💪pozdrawiam z Polski ❤️

[@lindarichardson7198]

Very good i love it every day keep it going guys

[@jahyenabdkadir3967]

I love your effortless and easy to follow workout videos....

[@marialuzlezana5743]

MARIA LUZ ....

[@biffaloi1325]

Thanks again for the wonderful video ❤❤❤ Great job🎉

[@caroletrulli8964]

Merci encore pour cette nouvelle vidéo,tous les 2 jours je fais une série avec vous avec grand plaisir👍🤩

[@sabohatalieva3220]

That was great guys! I really enjoyed ❤ Thank you 😊

[@bouznahayala2146]

Hello, for a month I have been following you and doing the exercises. I started to see results in a reduction in waist and hip circumference. Even my calves gained muscle.
Thank you very much for sharing your videos.

[@heeheesister]

👍최고네요.

[@stacialau]

I just did this one 1-2am. Sweaty all over! Good for night time! Thanks James and Louis! ❤

[@elinab376]

I was so sore from workouts, and this a great way to overcome it all :) Thanks a mil for the great workout guys :)

[@celenalopez7295]

Vuelvo a repetir estos ejercicios espectaculares no me canso🎉🎉saludos desde misiones argentina ❤❤🎉🎉

[@fioch1372]

i got a bit muscle pain on my legs and butt so i'm looking for a easier movement but long duration workout then i found this new Allblanc HIIT.
Although all movements look easy but i'm still sweat like hell and my heart rate went up to 160bpm before 50% of this workout!
Thank you Allblanc, Louis and James!

[@zeninvites3209]

This one was really good thanks fam. had me dripping afterwards

[@Sergey.Aristov.]

наконец-то нашёл замену пробежки в дождь ! Спасибо вам!!!

[@zacharikurbah6358]

I will definitely do this, fighting!

[@marialuzlezana5743]

l MARIA LUZ MARIA LUZ, MARIA LUZ

[@elisaistojcermeno2749]

Amazing! Thank you a lot. 🔥

[@galina2303]

418 calories afrter this 50 minutes rutine - Perfect ! None of my other rutines gave me such a result😅

[@clori35]

merci les gars, une bonne séance !!

[@noreentariq4811]

Love your all workouts amazing accept live from Pakistan

[@sinpalabrasanyer365]

Me encanto su rutina, muchísimas gracias por compartirlo gracias gracias 😋😓🌝🌚🌜

[@angelbeautifullify]

Me encantó este ejercicio ❤muchas gracias

[@user-vc5hn6bv2n]

4일째 완주 땀이.....ㅎㅎㅎㅎㅎㅎㅎ

[@fatemekarimi2727]

thanks for the workout. is it possible to change the music to much more energetic ones?

[@brittanybrosseau7642]

Awesome! I was wondering what I was going to do for my Saturday workout! Now I know!😊 Thanks guys!👏🏻

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ 😊
MARIA LUZ!👏🏼

[@dagobertovazquez2092]

From California is the best rutine tks

[@creuzaalmeida4461]

Esse treino de hoje pra mim foi um desfio🥺obrigada

[@meemay2511]

More on dumbbell workout pls
❤❤❤

[@marialuzlezana5743]

❤❤❤

[@user-js7hb1qk5v]

Gracias chicos,un saludo desde España🙏🥰

[@wandinhaaraujo4796]

meninos simplesmente maravilhoso seu treino adorei ❤❤❤❤

[@cheryladams6229]

Way to go, great.

[@margaritamartinez1190]

Super!!! Thx...

[@gabrielalagunas5282]

Asombrosos gracias James y Louis 😍😍👍💯❤️🇲🇽

[@marialuzlezana5743]

MARIA LUZ MARIA LUZ MARIA LUZ 😍😍👍💯
❤🇲🇽

[@laurapalma4329]

Good routine guys!! 😅😅😅❤❤👍

[@marialuzlezana5743]

MARIA LUZ 12:36 🎖. MARIA LUZ
MARIA LUZ !! 😅😅😅❤❤👍

[@ghost84429]

Love it!

[@marialuzlezana5743]

MARIA LUZ

[@user-dk8dr7hh3x]

운동할 맛 난다❤❤❤❤❤❤❤❤❤

[@rachel-sl9ob]

운동 시작 할때 말해주시면 운동을 해메지않고 잘 할것같아요 😊😊😊

[@almasalievadoi8326]

Very good

[@sonaharutyunyan1180]

Thanks

[@primosferrerasferreira4806]

Obrigada professores ❤

[@sairung9]

I did it! ♥️♥️

[@queenflow8485]

I completed it, I am very proud of myself , I can do it 🎉❤❤❤❤❤❤❤❤❤❤❤

[@lilabenabed8021]

thank you after work doing this training has done me a lot of good. thank you both. 😎

[@dixiemudzingwa7730]

Good morning shacker, keep on throwing them.

[@briseida8259]

나는 이 칼로리 소모 루틴을 좋아한다

[@lucerobanuelos6481]

Lo ame, se siente el esfuerzo...... pero no el cansancio🥰😅

[@michellemascarenhas6965]

🫶 loved it!

[@cristina.27.]

Fantásticos los dos💪🤗

[@desryann126]

Done 😊

[@GitanitaSalsera]

335 calorías, excelente rutina gracias🙏💕 😘😘😘

[@myrtilledaponte394]

J'aime beaucoup quand vous êtes ensemble.
J'ai une tendinite à chaque cheville et vos entraînements me font travailler sans souffrir.
Merci beaucoup. J'aime ce que vous faites. 🩵🇲🇫

[@wandinhaaraujo4796]

Tenho 57 anos treino com vcs adoro vc ❤️❤️

[@user-qb4me6di9e]

спасибо!!!

[@akromawrath7353]

Great one 👍👏💪

[@marialuzlezana5743]

MARIA LUZ 👍👏🏼💪

[@marialuzlezana5743]

MARIA LUZ

[@seetlilian]

More standing hiit workout

[@lucidUnicorn]

오운완!

[@Islam-pp9vw]

أنتما رائعان بالتوفيق لكما ❤❤

[@marialuzlezana5743]

❤❤ MARIA LUZ MARIA LUZ

[@user-ji6qs8mn6e]

두분에게는 세월의 흔적이란게 없네요... ^^

[@tochiginikko4123]

Danke!

[@cecilialeung8898]

多謝！

[@zafasker-rc9tp]

شكرا جزيلا ولكم مني أجمل التحيه

[@eslammohammad7709]

Good morning ❤

[@marialuzlezana5743]

MARIA LUZ ❤

[@dayanemaria9174]

Comecei esses treinos hr e concluiu um de 50 minutos completo eu aqui toda cansada e eles lá bem radiante kkkkkkk asmei

[@janeagustin718]

아녕하세요, 잘했서요 감사함니다 💜💜💜

[@dru6419]

Killed me but loved it in the end 😂🫶🏽

[@user-zo9cu3cr4b]

Allblanc TV 📺 루이스 쌤 런지 킥 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 광주시 백호 ❄️ ☃️ 🐅 파워 ❄️ ☃️ 🐅 🐯 파이팅 ❄️ ☃️ 🐅 🐯🇰🇷🇯🇵🇪🇬🇧🇩🇦🇺🇻🇳🇺🇸🐲🐉🦅🐻🔥🪽🫡🫡👍👍👊👊💪💪🦵🦵🏋‍♂️🏋‍♂️🏋‍♂️🔥🔥🦊🦊😆🫡

[@user-we4fo2tf1h]

احبكم❤❤❤

[@user-qk4jf2nj1j]

낼부터;;;;;;;도전! 다이아트는 겨울부터라고 그 누가 말하였다ㅎㅡㅎ;;;;;;;;;;;

[@premababa9]

Vi seguo italy❤❤ bravi

[@leyladelcarmensotogutierre1261]

Bellos. Saludos 😊😊

[@marialuzlezana5743]

MARIA LUZ. MARIA LUZ 😊😊

[@khadijasafhi8610]

Top🎉🎉🎉🎉❤❤

[@marialuzlezana5743]

MARIA LUZ

[@starwith90]

💪😆

[@PhuongHoang-hv7mk]

21 Oct half doneee

[@PhuongHoang-hv7mk]

17 Nov 40x10 dumbell squats donee

[@kacang6330]

Top abis

[@taiannegalvao9039]

AMEI ❤❤❤❤❤❤

[@meyenesetiao3972]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-pt1gj1ij8j]

👍👍💪💪👏👏

[@user-vf6ey2el2j]

❤❤👍👍👍