Squat Hold Workout Challenge: Beat My Score

Take the Challenge and log your time here: tribesports.com/challenges/squ...
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I want to challenge you with this squat hold exercise. Try to keep your squat hold for as long as you possibly can. My score was 1 minute and 18 seconds. Can you beat me? Good Luck!

[@helixgaming5151]

I did it 5minutes and I am 16 now

[@marcoscba2459]

damn bro nice, im 15 ill try to get to that point i can barely get to 3 mins

[@lawnmowerman7]

squatting all the way down like a baseball catcher is easier. He's doing it right. That's the toughest angle. When I do it my knees start quivering. He was not quivering. I'm sure he can go longer.

[@molehansman247]

Agreed atg is easier but he should be below parallel

[@rocio8851]

Why dislikes? One minute hold squat saves my knees for life

[@kodjoworkout]

Wow, 2min is excellent!! Do it 3x per week

[@lilisanchez9115]

yo 45 seconds 6 times really had me dead this volleyball stuff ain’t it-

[@Ferdinand..]

I can do max 1 min as of now. Does this increase muscle size ? It does make the legs sore.

[@bashar8191]

Yes I guess so

[@PC-qu7zk]

bashar d more endurance though

[@arunmeena2224]

I used to do it for 2 hours

[@marcoscba2459]

as most of you may know
more weight and less repetitions means more potency
so if i want to have more explosive power instead of resistance what do i do?

[@aureliantherestorerofthewo6935]

Do you do it for sports? If you're doing any martial arts I'd recommend jumping squats

[@anushamirkhanyan4600]

I have just done 3minute 20 sec.😄

[@krishnachaudharyfitness4329]

I have done 2min without practise i can show it on my channel with proper form

[@the_russian_warlord6920]

Did this at football and i and three others were able to make it to a min

[@MikeHoncho1775]

"Don't go half way...Do a real squat" Said while demonstrating half way and not doing a real squat.

[@hezz09x]

i done 2 mins how many times a week should i do this to see results?

[@killuazoldyck7685]

If you want extreme do it 50x a day
Edit:Shit I am sorry this comment was over 8 years ago

[@saitamasensei9663]

my score was 2 mins 31 seconds and my legs hurt so much lol

[@shubhamgammingsfs5632]

Bro i can hold squat for 5-6 mins I'm not kidding really

[@totinpullsyt2462]

I did 12min i was so high and i had to smoke like that because i was hiding

[@marcoscba2459]

lmao what drugs do to the body
it is said that it is required 4 men to stop a high guy

[@joseph_the_human]

I do these with perfect form till failure holding weights in my hands straight out parallel to the ground. Fuck Ya life!!!

[@prettygirlclub.7719]

tell em again!!!

[@trypltraijo1192]

I can do it for as long as him and my legs still ain't shit

[@MrSnakeee]

My last squats was close it was 1:12:45
My new Squats was not even close 50:36

[@aureliantherestorerofthewo6935]

Same. I did 1:40 once but I can barely get to 1:20 rn. It's a mental thing I guess

[@IrisAntongiorgi19491313]

[iminent=VjjVWAgUWfOB]

[@rohitroychoudhary7753]

Mine is 3min 20 seconds dude. Not a big deal

[@NahidKhan-hw7ot]

I got more than 5 mintues I'm not lying