Burpee 101 - Form for beginners, intermediate & advanced, Dasha Libin and Kettlebell Kickboxing

Burpees are a huge trend in every fitness class and at the gym, however not everyone knows how to do them safely and correctly. In this video we teach you the 101 of the burpee and provide four variations for all levels- beginner, intermediate and advanced! If you are doing the KB Body or Scorcher DVDs use this video to check your form, and feel free to substitute your sprawls with burpees anytime you want! Don't know what Kettlebell Kickboxing is, learn more at www.kettlebellkickboxing.com & Stay Focused - Dasha
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[@maribelroca639]

Thank you SO much for showing how to do the exercise for beginners and encouraging proper form/gradual progression for those of us returning to the gym.

[@missakgrownb9100]

Thank you so much for this, I’m new to burpees and couldn’t figure out how to do it!! I love that I can start modified, and that you show progressions!!

[@davidnavarro5035]

Good job love them

[@aniccaterapiaymovimiento6853]

very useful!!! great video thanks!!!!!

[@cac7865]

Really helpful as I’m a beginner

[@NathanThePrezPretlow]

I tryed my old 62 old knee can't take it no more.The time I go down i feel ity in my knees.Thanks anyway.

[@martinkaradjikj6509]

Wtf shes got a hella long arms

[@claytonholland5608]

G

[@changezichangezi7241]

She’s beautiful she’s hands very long beautiful reach beautiful body

[@shylimar190]

That was not a correct burpee. Go back and learn how to do it correctly b4 you try n teach it to others. Geez...