Real talk! I implemented this exercise routine into my life and it is paying in dividends. Had a double fusion spinal surgery in Nov of ‘19, recovered from surgery in Feb of 2020 and did rehab from home in the beginning of Covid. Felt like a prisoner in my home since Covid and I am starting to feel free again. Peace!
Good work out. Thank you its just what I needed. I wanna tell you that I'm proud of you for turning your life around. I love to see my people doing good and working hard Strength no weakness 💪💪💪💪
I watched his story on Vice then watched his Ted Talk! I love fitness and being in the gym but I love how he changed his life, after being a Huge Deal Boss in NY and now he is changing lives and Convic lives to help them!
Thank you. Between work, commuting and errands it’s been hard to find the time and energy to make it to the gym. I’ve been wanting to find a routine that I can do while I’m at home or at a park that’s effective and time efficient. I look forward to giving this a try.
Best Beach Body Or Bedroom Body I've Ever Had Was From Working Out In Prison" But I'll Take Looking Like A Couch Potato For 500$ Alex" Before Going Back Again!😂🤣😭 💯✔
GREAT! 45min every other day! LOVE IT ! u forgot the planking and leg raises and dips are good too. but Burpees is like complete too! ITS ALL GOOD! 7 8 exercises over and over again! so good!
My street work out is. Pull ups in thr Park behind my house. Dips. Push ups squats 3 laps of walking. Drinking a 40oz of st ides as my protein and carb drink. I'm looking like Ivan drago out here.
I've just robbed a store this will be very helpful in a few weeks. Thanks man!
Is the exercise effective?
i sta bi danijele jesi na slobodu?
Goofy
@@iay323 I don't know if your question was answered, but as a marathon runner I can assure you ..... these routines are FREAKING effective !!!!!
@@thomasthorne4010 well im just waiting for that man to be out of probation so he can tell me if that worked out
1. Push up
2. Mountain climbers
3.sit and stand
4. Squat thrust
5. Squat jump
DEAD man godbless
His not re-inventing the wheel this are exercises that people have been doing for years now
By
You spoiled it dude ..
Real talk! I implemented this exercise routine into my life and it is paying in dividends.
Had a double fusion spinal surgery in Nov of ‘19, recovered from surgery in Feb of 2020 and did rehab from home in the beginning of Covid.
Felt like a prisoner in my home since Covid and I am starting to feel free again.
Peace!
Me gusta mucho gracias si se puede gran ejemplo
I watched his Vice documentary. This guy is legendary ✊✊✊
He is a genius! Digging the reformed hustler’s wisdom.
Who's here because they're quarantined?
Hahahah, I thought it was only me...
Same here
roadrunnerz guilty
Yes
Good work out. Thank you its just what I needed. I wanna tell you that I'm proud of you for turning your life around. I love to see my people doing good and working hard Strength no weakness 💪💪💪💪
I watched his story on Vice then watched his Ted Talk! I love fitness and being in the gym but I love how he changed his life, after being a Huge Deal Boss in NY and now he is changing lives and Convic lives to help them!
Nice! Way to make the best out of a less-than-desirable situation!
Thanks. I would need these exercises in prison
Thank you. Between work, commuting and errands it’s been hard to find the time and energy to make it to the gym. I’ve been wanting to find a routine that I can do while I’m at home or at a park that’s effective and time efficient. I look forward to giving this a try.
Thanks man I’m jacked now. This made me realize I don’t need to spend lots of money on gym gear! 😁👍🏾
You Sir are a Genius!
now that I am quarantined I'm basically in a cell.
This guy should be a drill sergeant in the army.
I will try them!
Whats the best pulling exercise for a cell to match push ups?
Muito bom!!! Rio de Janeiro. Brasil 👋👋👋👋👋👋👋👋
Gracias linda lección
Best Beach Body Or Bedroom Body I've Ever Had Was From Working Out In Prison" But I'll Take Looking Like A Couch Potato For 500$ Alex" Before Going Back Again!😂🤣😭 💯✔
Currently in my college dorm looks like a mental institution
Same here and thats why I am checking prison cell trainings.
Soft workout
Love your channel bro, crazy seeing your comment. 💯💯
I remember this guy from that Vice show can't remember the name right now
Genious Idea
GREAT! 45min every other day! LOVE IT ! u forgot the planking and leg raises and dips are good too. but Burpees is like complete too! ITS ALL GOOD! 7 8 exercises over and over again! so good!
They went full Bobby Brown at the end there.
Humping around 1993
My street work out is. Pull ups in thr Park behind my house. Dips. Push ups squats 3 laps of walking. Drinking a 40oz of st ides as my protein and carb drink. I'm looking like Ivan drago out here.
Basically calisthenics
I am watching it because I live in a dorm and I don't want to go outside.
Vice sent me.
He is for real
Hes from Buzzfeed prison burrito
I fucks with this!
I’m here because the gym in camp is close
He looks like marcus from detroit become human
You mean calisthenics? 🤔
Anyone else realize he stole Sean T’ s exercises in Insanity workout ???
Na. Sean T stole my workout from guys I trained in maximum security. Ex 33 year cell warrior....
He's cheating himself 🤣
#6 Kegels
how did you get in jail?
He was in prison and he probably robbed or soemthig
@@Chee.Y4ng And I am not suprised that state of the country is going down the drain with comments like these SMH..
Actually those are military bootcamp exercises.
So since I never had a felony I can't work for your company? Sounds against the law.
dont be an asshole, ex convicts have already a hard enough time to get jobs.
Stfu cop
Lol 😂
Not just Ex- cons can struggle getting jobs, lol.