Why I take Oats for Breakfast as a Runner - Oats Recipes

In the Netherlands we eat a lot of bread, in the morning for breakfast and for lunch, even as a side dish for dinner sometimes. Well the problem arises that you also eat a bit to much salt, so therefore I decided to look for another breakfast. I found Oats as a replacement and never switched since I am running.
Besides my overnight Oats, I will show you the other two main oat recipes I use shortly at the end of this video! And I will address the main benefits of eating Oats for breakfast!
In Kenya I also used to eat pancakes for breakfast, mainly because they were made fresh in the trainingscamp every morning. And I usually take a cup of coffee to start the day. However to not feed my addictions for coffee or peanut butter too much I usually skip them once in a while as well haha.
00:00 Intro
00:39 Prepping Overnight Oats
03:15 Benefits of Oats
05:52 Two more oat recipes
Website - Runners Guide (Breaking Boundaries) - Coaching program
www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
www.amazon.com/Breaking-Bound...
#runningdiet #overnightoats #oatsrecipe #oats #runningmotivation #runningtips #sportnutrition #trainingday #foodvlogging
-----------------------------
It would be sweet if you hit the subscribe button above! So you won't miss out on any new videos!
I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: [e-mail]

[@erindominguez5401]

I love oatmeal, but I'm a weirdo and do it a little backwards. I eat oatmeal for dinner most nights and then just have a little something before my morning run. I'll have to try these recipes in the rotation.