🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
HOME WORKOUT
KNEE FRIENDLY
NO SQUATS
NO LUNGES
NO JUMPING
NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
MY MUSIC (30 days free): www.epidemicso...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts

[@simonmaria58]

Köszönöm ezt a csodálatos edzést is!❤❤❤❤❤

[@shedyapriliza8050]

Done 👌

[@veronica.mercado6093]

❤❤❤❤una seguidora más ➕ 🎉🎉🎉súper wouuu

[@BurpeeGirlLiss]

@@simonmaria58 Thanks for joining me!

[@BurpeeGirlLiss]

@@shedyapriliza8050 Great job!

[@Iruna_Ukraine]

Дякую. Чудовий ранок із Вашим прекрасним тренуванням!❤

[@BurpeeGirlLiss]

Glad you had a good workout!

[@julianashekin3688]

Доброе утро, Андрэа! Вы великолепны!!! Очень понравилось тренировка! Спасибо вам большое!!! 💞💞💞

[@BurpeeGirlLiss]

So glad you enjoyed it!🎉

[@yosmaryserranochicco5629]

I do these exercises every morning and wow I feel great 😃! ❤ Thank you so much!

[@IreneGabol]

Thanks very friendly cardio dance love it keep doing it!

[@Travlalala]

This workout is fantastic… leaves you happy and energized…thank you so much for all the effort you put in… all your workouts are amazing and really effective 🙏🙏🙏

[@kilhucru]

jour 7 fait merci. j ai force sur le rythme . ça fait du bien .Bonne journee

[@Kleidchenfee]

Tag 7 Christmas Challenge 2024 geschafft. Ja, es war anstrengend, hat aber viel Spaß gemacht. Vielen Dank! 🩷👍🏻🙋🏻‍♀️🇦🇹🎄🎅🏼

[@hilsr1120]

Love these low impact dance cardio workouts especially the variety of moves, never get bored 😊

[@jagermeister5398]

I’m your fan living in Japan. It has been just one year since I met you for the first time.
Your video always give me motivation. Thank you always.

[@BurpeeGirlLiss]

Thanks so much for sticking with me!🤗

[@hermanbraker18]

Yes done thanks for this workout Andreea beautiful sunday ❤

[@sylviaandiel9201]

I've seen so many workouts on UA-cam and you are really the best.You are showing and doing the movements in a clear and healthy way.For me one of the most important things.Big thumb 👍👍👍

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@vero1967_3]

parfait comme toujours 🙏 Merci Andrea 😘

[@cesarlorenzo_._]

The DJ today was unstoppable!!!!🎉🎉🎉
Thanks for the training!

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@julie290]

🎅 7th day of the Christmas Challenge done ! So hard... but done ! Thanks again, BurpeeGirl ! 🤗

[@sophieharding5171]

Thanks

[@sophieharding5171]

Thank you for your wonderful workouts 🥰

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@yuzumikan0101]

ダンスカーディオ、大好きです😊
とても楽しかったです。ありがとうございました💚
I love dance cardio!😊It was so much fun!Thank you so much 💚

[@BurpeeGirlLiss]

So happy you had fun!❤️

[@ROCKYFREEMANR]

Fantastic workout. I'm 54 years old and i've been able to do it! I love it. Thanks !!

[@ruth7855]

I am getting back to myself; this was my first foray into 35 min video in a while. I enjoyed this video. I think I’ve only done it once before. Love love love!

[@BurpeeGirlLiss]

I really like this one too!❤️

[@travellingdoc-m5d]

Thanks love your workout videos .Make u sweat yet easy on knees and no jumping

[@laraneves7622]

Good morning, with this incredible energy , your contagious smile and this wonderful Workout!! 😉Thanks for that, may your day be perfect, see you tomorrow.👋🥰😘

[@BurpeeGirlLiss]

Have a great day as well!❤️

[@laraneves7622]

@@BurpeeGirlLiss Thank you so much😚💖

[@jerzeeguy9093]

Wow! Another awesome workout video. 💪🏾 🏋🏾🏃🏾‍♀️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@jerzeeguy9093]

Truthfully I LOVE it - the moves, the fun, the music, the whole nine. Keep doing what you're doing! 😊👌🏾

[@mariettadelossantos874]

Thank you 😊❤️🙏

[@QueenBee-fg1iz]

Your dance 💃 cardio workouts are making exercising fun! 💜

[@BurpeeGirlLiss]

I'm happy to hear that!🤗

[@ruth7855]

Great workout! A couple of different moves I really enjoyed. Thank you!

[@BurpeeGirlLiss]

Happy to hear that!🤗

[@moi_kuanooi1976]

Thank you so much happy dance to this workaut 👍

[@meganfedoruk1437]

Loved this one so much ❤

[@DieSimone]

Dance Cardios are always welcome 👍👍👍

[@BurpeeGirlLiss]

I agree!

[@priscilacamargo6555]

Treino maravilho comecei hoje daqui 30 dias volto pra falar quanto eu perdi adotro treine cardio tudo de bom ❤

[@fatimm5933]

????

[@toniblue9841]

Thank You always for Your great Workouts🙋

[@lauraanaya1422]

THANK YOU

[@dcat266]

It's nice to see a smiling face on such an overcast day where I live. 😊 Variety is the spice of life. I really liked the new moves. ❤👌👍👏🕺🇨🇦

[@BurpeeGirlLiss]

Thanks for noticing!🤗

[@sureepornpitigrisorn7338]

👏👏very well workout 🏋️‍♀️ thank you so much 🙏🏻❤️❤️

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@maryburke3607]

Did this one last night after work. So much fun and my fitness watch registered 4215 steps!! Thanks BG!

[@annabeatrizmachado3982]

Meu exercício de hoje nesse dia chuvoso do Rio de Janeiro/ Brasil!!! Obrigada 🎉💕💪🏼

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@annakozowska8667]

ODMIENILAŚ MOJE ŻYCIE , cudowny program ćwiczę z Tobą codziennie rano ❤❤❤❤❤

[@BurpeeGirlLiss]

Happy to play a part in that! Let's keep it up!❤️💪

[@karenm4306]

Great moves, and great way to start the day! Thanks, as always.

[@BurpeeGirlLiss]

Have a great day!❤️

[@alexandraboe1105]

Fait le 27 mai 23
Super merci beaucoup 😘

[@marthalydiarodriguezlucero9645]

😅😅gracias excelente cardio trabajando todo el cuerpo. 😊

[@BurpeeGirlLiss]

Glad you felt it working!🎉

[@ceciliazuniga608]

Mui vien la clase gracias por conpartir tus rutinas hermosa vendiciones

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@ibolyasandor3887]

Thank you so much for this fantastic workout, full of energy!❤❤❤

[@ngubanengubane5441]

Thank you, thank you resonated 🙏🏾

[@naherra]

I just discovered you, and yesterday I did my first workout. Today, I just finished this one. Thank you. ❤

[@BurpeeGirlLiss]

So glad you found the channel!

[@kellydavisson3943]

Fun and effective moves to get me going today! Thank you!❤ 🎉

[@BurpeeGirlLiss]

Have a great day!❤️

[@НатальяМахлун]

35 minutes in the rhythm of the dance💃🎉🎊

[@BurpeeGirlLiss]

Yes!❤️❤️❤️☀️☀️☀️

[@parisataghilu]

Thank you ❤✌🏻 I love dance cardio

[@lunaluna5231]

I subscribed, it was a nice workout, thank you!

[@BurpeeGirlLiss]

Thanks for subbing!

[@AliceGorelkina]

It is so great! Thank you very much ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@marylenewilliams1136]

What a fabulous way to start my day...Thanks so much!

[@emilialuisagiacomini8136]

🎉🎉 awesome workout and a super beautiful sound track... Adore ❤❤❤❤

[@kathleenbenoit2119]

Thank you!

[@Aniutek6]

Super workout, it was very pleasant to exercise 😊 Thank you! 😘

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@claudiabarretto2221]

Thank you Andreia! ❤️❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@gloriarojas4063]

Gracias por se aprende mucho, os quiero 🤗🥰

[@LIAElieneBrizola]

Mais um treino concluído com sucesso ❤❤
Sem palavras para agradecer esse canal maravilhoso que nos proporciona bem estar todas as manhãs.....Gratidão ❤❤

[@BurpeeGirlLiss]

Happy to play my part!🤗

[@mysweettoday1989]

Amazing workout! 💕 Thank you Burpeegirl! 🫡

[@perezjana4144]

Super je me suis bien amusée ❤

[@charlenechua6073]

Happy Saturday cardio
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️

[@ofelquijano6840]

Beautiful its different lab it thanks,🌻🌻🌻

[@Devoyri]

Incredible and fun thank you 😅

[@BurpeeGirlLiss]

You're so welcome!😊

[@fransilva4533]

Top! Pawer! 👏🏻👏🏻👏🏻💯

[@bernadettemack8841]

This workout was 🔥🔥🔥. Thank you!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@marlenelopez77]

Muy bueno gracias 😅

[@yolandaparale1523]

Great exercise I like it

[@joanaescaleira5165]

Great workout ❤

[@sepalikaweerasinghe799]

Great workout thanks see you tomorrow morning ❤️💪💕

[@BurpeeGirlLiss]

Always here!

[@mauraforni5913]

Well and even today I gave my metabolism a good jolt. Have a good day everyone!!!🙏🏻💪🏻❤️ 09:21

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!🥵

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@soniahartnett1552]

Great workout !

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@Amal2365]

Great work out ❤, thank you for sharing 😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@juanamontoya3953]

Me encanta… un saludo desde España

[@zhen_aijz7478]

thanks again,.another work out done..,

[@BurpeeGirlLiss]

Great job!👏👏👏

[@champadhali6746]

Thank you so much mam.

[@marthawanjiru6675]

Well done 👏👏👏👏👏🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🔥🔥🔥

[@bobbiebland6826]

Great workout to start my day off on the right track.😀

[@NaDjZZ]

🤜💥🤛Wow! 🤩 I loved it! With the cold weather here, this routine warmed me up, now I'm going for a jog🌟💚🏃‍♀️👣🤸‍♀️, have a fantastic Wednesday dear BurpeeGirl 🤗🌞🌻

[@BurpeeGirlLiss]

Have a great day!🤗 Hope you have a good run!

[@marcleidepinheiro2399]

Show demais. Amei. Fiz completao

[@BurpeeGirlLiss]

Great job!🎉

[@gislenealvesdias]

Exelente exercício obrigado🎉🎉🎉

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@violyalbofera]

Good exercise

[@suebuchan9626]

Fabulous loved the music 🎉

[@BurpeeGirlLiss]

Happy to hear!❤️

[@Malishkadillera]

Давайте будем здоровыми вместе ❤

[@bekw8880]

Thanks again 😊

[@BurpeeGirlLiss]

Always welcome!❤️

[@adalbertamarques6657]

Cheguei pra mais uma dia,muito feliz que estou conseguindo

[@BurpeeGirlLiss]

Have a great day!🎉

[@monicavencesgonzalez5103]

Hola buenas noches saludos desde Mexico .agradable rutina 💯💯✅😊👍😇

[@jeanpaulgranier4650]

Jai adoré bonne journée 🌻🙂👏👏👍👍👍👍Colette

[@BurpeeGirlLiss]

Thanks so much! You too!

[@sullyneres]

Eu amei esse treino, obrigada ❤

[@rairarovane1951]

Amei . Energizante. 👏👏👏👏👏

[@ritacabrera9795]

🎉🎉🎉 saludos desde México 🎉🎉🎉

[@lesowa]

so hard спасибоооооо!))

[@Linko1202]

I love it 🥰

[@SarwatNasir-ue7gr]

Hard work

[@glyfi1666]

Super job, thanks💪💪💖💖

[@BurpeeGirlLiss]

Me too!❤️

[@vitalgabi85]

amei este treino❤❤❤❤

[@BurpeeGirlLiss]

I'm so glad you liked it!🤗

[@李晶晶-c8p]

❤thanks a lot
My morning exercise

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@leticiaadaya5409]

Great workout. Thanks! 😢

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ilianaramos6427]

❤ I love it! ❤

[@Keister4U]

Once again you gave us another brilliantly done workout 🤩👏👏
I actually almost felt like I could dance 💃 no matter what those legs said 🤣

[@patriziasarracino]

grande lavoro, complimenti

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@MariaHernandez-we8vl]

Awemoe workout

[@brendacoleman66]

Love this❤

[@BurpeeGirlLiss]

So glad to hear that!🤗