🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts

[@susanalopez8594]

BurpeeGirl, sure! Why not 😁

[@SuzanneGoins1981]

Hey honey does this workout target the abs as well?

[@BurpeeGirlLiss]

@@SuzanneGoins1981 Full body!

[@aremaan1437]

How many calories one can burn doing this work out?

[@Dilawar-dy1zy]

Very nice

[@RosangelaAlves-us8ub]

Descobri esse vídeo há alguns dias. E resolvi fazer hoje. Estou totalmente sedentária. Graças a Deus consegui fazer até o final. Muito obrigada. Deus te abençoe

[@marthaneto5898]

👍👏👏👏🌹😂

[@natashakur9625]

Спасибо за отличный комплекс.
Мне 66 лет. Делаю на скорости 0. 75. Занимает 50 минут. Не все получается ,но я стараюсь. Планирую делать каждый день.

[@rimmagubaidullina3435]

Как ваши успехи?

[@Юлия-т1х1ф]

​@@rimmagubaidullina3435Походу здулся😮

[@GerlaneSilva-f9l]

Gostei

[@solangepinheiro9581]

Sem impactos tenho escoliose. Suas aulas são as melhores que encontrei parabéns

[@isabelfrutuoso8798]

Top!
Excelente treino de exercícios e sem perdas de tempo com meia hora de conversa!!🔝❤️

[@lillyofthebigvalley]

Valeu!

[@BurpeeGirlLiss]

Thank you for your support!❤️

[@ЕленаКозак-ц8о]

Дякую за комплекс вправ! 🎉🎉🎉🎉

[@anne-g4377]

J'adore j'ai enfin trouvé mes exercices à faire tout les matins et soirs.
Merci merci ❤❤❤

[@RobertoSanchez-hf6bz]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@ЮЛИЯ-з6ю3т]

СЕГОДНЯ ПЕРВЫЙ ДЕНЬ ДЕЛАЛА ЗАРЯДКУ. ЗАРЯДКА ХОРОШАЯ , НЕ СЛИШКОМ УТОМИТЕЛЬНАЯ , НО МЫШЦЫ ОЧЕНЬ ХОРОШО НАПРЯГАЮТЬСЯ ,УПРАЖНЕНИЯ ВСЕ ХОРОШИЕ В КОНЦЕ ВСЯ МОКРАЯ 😂, ПОШЛА В ДУШ! СПАСИБОВАМОГРОМНОЕ, ЗДОРОВЬЯ ВАМ И МИРА , МНЕ 50 ЛЕТ.

[@leinlein4673]

Thank you, love your workouts!

[@BurpeeGirlLiss]

Thanks so much for your support!❤

[@МаринаДетцель]

Огромное спасибо за ваши занятия Я с удовольствием с вами занимаюсь Я из России город Оренбург

[@solangepinheiro9581]

Foi as melhores aulas que já conheci e já fiz sem impactos amo ... obrigada pelas aulas sempre seguirei vc parabéns amo suas aulas dançante

[@Bee_happy_]

Благодарю❤ Отличная тренировка👍🏻

[@BurpeeGirlLiss]

Thanks so much!

[@fabianecavalcanti344]

Eu adoro os treinos dela! Estava sedentária e me tirou do sofá! Só agradecer!!!

[@muhammadfaizan6541]

I really appreciate you for your daily workout routine

[@fatimapereira9283]

Amei os seus exercicios, prático, rápido e funcional. A ideia do cronometro na tela, foi excelente! Parabéns!

[@maurafuentes5444]

muchas.gracias❤ me encanto con este frio yano salgo caminar pero en caza asiendo cardio 😊que muy contenta nueva seguidora❤❤

[@cristinapotot6472]

slow if first time,for me many times na ako nag try ,it's good for the health ,galaw galaw morning &afternoon😮❤🎉it's wow for my age 60th 🤓❤️🎶👨‍👩‍👦happy new year !

[@vanessakiger9829]

I absolutely LOVE these knee friendly dance cardio videos. They are so much fun and really get my heart pumping ❤

[@BurpeeGirlLiss]

So glad to hear that!🤗

[@marinalvasales8651]

Amei suei muito

[@LornapHubilla]

Hello 🤗 have a wonderful days everyone 💕 thanks 35 min, Dance Cardio workout ,i feel good very nice easy to do moves thank you so much more Powers and Godbless everyone 🙏🏼💕

[@СветланаБережная-н9и]

Супер тренировка❤. То что надо!!!❤

[@helmutleuthner4925]

Bewegung das A und O....
🎶🎶🎶👍⏰️

[@GleideGomes-h5o]

Gente!!!!!! Parabéns 🎉 que exercícios MARAVILHOSOS!!! VOU FAZER TODOS OS DIAS
OBRIGADA!!!!!!! Deus abençoe vocês 🙏🏾

[@たろう-q6j]

私の体力にあったものでした。途中に休憩もあり、最後にストレッチもできてとてもいいプログラムですね🎵これをみた皆さんが楽しい１日でありましたように❤️

[@AmandaMatthews237]

Day 22- appreciated the very last exercise- turned it into a freestyle dance party till the first stretch! Thank you !

[@jessicahabakkuk6087]

Today my first's time.... Can't complete. Only 2/4.... Without fail will continue 😅. Thx BurpeeGirl ❤

[@SophiaSvitenko]

Take that victory and hold your head high! 2/4 Is very very good.

[@theoneandonlymagnum]

You'll get it the next time! ❤

[@carmenbelenguer244]

Que paséis un gran día!! Gracias, un día más, por tu tiempo. 🎉❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@kellydavisson3943]

Fun dancing with you today! Thanks for a great workout!❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@madamepittet3674]

Спасибо, отличная тренировка! И нагрузка на руки чувствуется! ❤❤❤

[@danielapino7320]

I love it! Months looking for something like this, I´m so motivated now thanks to you and your workouts!

[@BurpeeGirlLiss]

Happy to hear that! Keep up the great work!❤️🎉

[@marion582]

These are easy...I love the simplicity of the moves yet very active. Thank you thank you

[@rivaneidetenorio9028]

Ha tempo estava procurando algo sim , sem exagero, .
Nossa me apaixonei pelos treinos, não largo mas nunca.
Obrigada 😊😊

[@nilceiafraga9362]

Bom dia. Você está me ajudando a superar desafios. Gratidão.

[@natbendin2023]

You're the best!! Thanks for your workouts!🇧🇷👏

[@BurpeeGirlLiss]

Glad you like them!

[@NeferValenciamoreno]

Soy Nefer Consuelo Valencia Moreno, hace poco empecé hacer tus ejercicios, son super buenos, desde Colombia, muchas gracias por sus clases, bendiciones ❤

[@ibolyasandor3887]

Thank you for this great workout, i love it so much!❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@diosciliamariadesouzamacha4391]

Š jn cz çrzcnnm8​@@BurpeeGirlLiss

[@c.l.7673]

I can complete🎉 thank you very much🎉❤🫶🏻

[@АннаФилипенко-у9б]

Очень понравился комплекс упражнений, надеюсь выдержу и буду заниматься. Хочу привести себя в хорошую форму к весне.Спасибо , вам большое. Мне 53 года

[@Людмила-й7э2й]

Благодарю Вас!!!!! То ,что НАДО!!!!!❤❤❤

[@patriciaprote8660]

Somos vitoriosos e abençoados!
Gratidão, Henrich!! Deus abençoe grandemente 🙏

[@sandynagahama5393]

0:18 acabei de descobrir seu canal e estou amando. Exercícios de baixo impacto e sem falação. 😂

[@BurpeeGirlLiss]

Yes, that's what my channel is all about!🤗

[@queent3343]

Love the green workoout clothes. Adds to the happy dancing vibe!

[@BurpeeGirlLiss]

Thanks!❤️

[@amandamiller4676]

Love workouts that I can add my 2lb weights to!! Thanks BG!

[@BurpeeGirlLiss]

Sounds great!💪💪💪

[@Dilawar-dy1zy]

Very nice

[@charuneechin3461]

Excellent workout. I enjoy it very much. Thanks.

[@paulinha7541]

🇧🇷 Muito obrigada!! Minha parceira de exercícios 💪🧘🏼‍♀️🙏🏻

[@aashikaagrawal5308]

Best workout ever quantity with Quality specially cool down exercise ❤🎉

[@suzianesilva4115]

Gostei maravilhoso o exercícios parabéns 👏👏👏

[@christabellelysander4392]

Thank you! Always enjoy your creative and fun workouts!!

[@ingridfigueira8444]

Obrigado....Aqui do Brasil....amando as aulas...❤❤❤❤

[@luciabeltrecontreras3971]

Gracias por tu entrega me encantó la rutina de hoy como la de todos los días , felicidades y muchas gracias

[@ozonetecostadequeiroz5474]

Amo as aula dela comecei hoje ameeeeeei

[@clau472]

Gratidão , agora em 2024 com 53 anos criando novamente está consciência

[@artisharma5403]

I have been doing cardio for an hour every day for the last one week and have lost 1 kg of weight in a week..... thanks burpee girl❤

[@ernestinapv5909]

Magnífico excelente. Para mis 60 años excelente. Y lo hice en mi brincolín. Excelente. Gracias por compartir.

[@Moonfairy251]

After a bad workout week in a half, I can proudly say that I finally did it! Finished this one too!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@pilarcccttt8571]

¡Gracias! Me ha encantado y he aguantado. Repetiré.

[@isabellacopi]

Desde mañana tomaré esta rutina de ejercicios Gracias por compartir

[@minadelgado8287]

Excelente rutina a mis 62 años me parece cómoda realizarla saludos desde Venezuela 🇻🇪💪

[@maytecoronado7730]

Excelente para personas mayores o con dificultad en sus articulacioned🎉🎉

[@annateittinen9809]

Hello Liss! I did this one this morning! All standing moves and loved them all! A few new moves for me too! And I did running and jumping cardio moves during the breaks!
Thank you so much always for all your workouts! Have a fantastic day!

[@BurpeeGirlLiss]

Sounds great! Happy to work out together!❤️

[@elinadjaaleixo3914]

Noite de Natal e eu aqui fazendo a aula da BurpeeGirl. Adorooo 🎉

[@cynthiacruz4989]

Thank you so much. It's a very good way to stay fit and healthy.❤

[@alm.a.7492]

Умничка, спасибо огромное! Зашла ваша треня!!!

[@Sviatlana42]

Отличный комплекс. Самый подходящий для меня

[@andreabergel1929]

Je vous adore, d'habitude je danse 10 minutes par jour avec mes CD-ROM, mais avec vous c'est génial Andrea 80a 🎉❤

[@laisesilva2945]

Obrigada por compartilhar adorei vou fazer todos os dias 😊

[@karenshifferd2631]

I enjoyed the movement and hope to see more. As always, thanks for sharing! This was a great way to end the work week and bring in the holiday!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@vivianrodrigues8070]

obrigada linda profesora !! amo suas aulas um bom dia !! beijos

[@altilia345]

The best!

[@DianaRodriguez-lz6fi]

Muchas gracias divina la clase

[@marcleidepinheiro2399]

Amei. Fiz completo. Obrigada

[@BurpeeGirlLiss]

Great job!🤗

[@juliejones3429]

Thank you for a great start to the day 🎉

[@BurpeeGirlLiss]

Have a great day!

[@Jaqueline-novaes]

Gostei muito!!!!!! Fiz até o final , quero fazer todo dia de manhã, até soei , isso foi ótimo pra eu perder uns quilinhos 👍🏻☺️😄😘❤️

[@Irina_Nekrasova_]

Доброе солнечное утро! Сделано, спасибо!

[@BurpeeGirlLiss]

Have a great day!🤗

[@plumynha]

Maravilhoso treino, parabéns pela escolha das músicas , e pela criatividade, não repetiu nenhum movimento. Estou com lesão na cartilagem do joelho, e seus treinos são perfeitos, parabéns!

[@Sabrina95916]

Merci beaucoup c'était très bien , j'adore continue 👍

[@marialuisasaavedraleon5659]

Gracias. Me ayudaron a establecer mi rutina de ejercicios.😅❤

[@brendatemsey9404]

I like the pace, variety of moves and music. This one gave the arms a workout:)

[@BurpeeGirlLiss]

So happy to hear that!

[@odalysparra3545]

Me encanto la rutina muchas🇻🇪 gracias, I like it a Lot. Thanks

[@kiziedepaulaaguiar5592]

Eu amei! Realizei pela manhã e tô bem!!!

[@maheshdutta9439]

Simple steps and evolving light energy!

[@BurpeeGirlLiss]

Yes, simple calorie burn!🔥

[@Светлана-к8с9ц]

Благодарю за тренировку❤❤❤❤❤❤🎉🎉🎉

[@MrsVeraMatos]

Excelente!!! Obrigada😍

[@vivixruva3617]

Excelente gracias!

[@KhanKhan-oe4bp]

Following you while exercising is a great fun♥️

[@elianeamorettiamoretti4705]

Simplesmente amo isso!

[@蔡丞姸]

謝謝你發這部影片，對我很重要。因為我腰椎受傷，無法做太多提腳的動作。而這部影片多半是雙腳合併的！我可以跟著做。

[@debjane7]

Great routine to start the day. Thanks again, love the variety of different routines to choose from, never get bored!

[@BurpeeGirlLiss]

Thanks for the support!❤️

[@Jaqueline-novaes]

Gostei muito desse vídeo, estou fazendo ,vi até o final , e todo dia fazer.... 😘💪🏻

[@soniamehra2820]

2nd day complete. I am very very Happy. Thanks dear 😘 ❤️

[@MoizKhan-zq5ko]

Your dedication and motivation is on next level 😮😮❤❤

[@tomorrowtonight6534]

Done ! My fave burpee workouts this week🎉🎉🎉.i can tell i followed all the steps really well.thank you so much

[@BurpeeGirlLiss]

That's wonderful! Glad you liked it!🤗

[@rosimeireoliveira2791]

Maravilhoso,estou fazendo adorei ❤

[@ЛюбовьЮхненко-т5к]

Супер!Отличная тренеровочка! Мне 61!Все получилось!Буду продолжать!😊

[@ТатьянаЗеленова-с7д]

Супер классная тренировка! Тренер огонь! Благодарю!!!

[@MichellineTavares]

Simplesmente, amei!

[@stelacristinafernandeseige7315]

Amei o treino! Show! Obrigada!!!

[@LornapHubilla]

yesss🎉😊❤ thank you so much Cool down na ❤😮😊 thanks background music 🎶🎶 very nice

[@Avi-bt9fj]

Gracias por compartir ❤

[@angelaflores9193]

Adoreiiiiiiii era isso q eu estava procurando ❤

[@ТатьянаЛапшина-м4ш]

Прекрасный комплекс упражнений для того, чтобы проснуться и быть в тонусе🎉