🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Join me for this 35 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
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DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶35 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts

[@jessicagoncalves4567]

Tem um canal com seu nome dizendo que o trieno dessa semana será apenas exercícios de 35m porq vc precisará se ausentar , procede kkkk ou não é seu canal😢

[@wendylugo8960]

😊

[@lulbisharfarah9937]

M

[@lulbisharfarah9937]

M😅😅😅 out hmm

[@ggjen]

I've been struggling with procrastination for the last months and I have felt so frustrated.
Please believe me, after clicking play to listen your music many times, I suddenly have found myself progressing with my coding.
Your music is healing. Thank you!!! :3

[@meganfedoruk1437]

Your videos are my daily dose of "feel good" in the morning. If I don't do one, I have a bad day, simple as that. Thank you 🙏

[@BurpeeGirlLiss]

Haha! Happy to be a part of that!

[@maribelcharvet4207]

I agree!

[@maribelcharvet4207]

Yes they give rme the energy for the day's work, thank you ❤

[@bobbiebland6826]

All workouts are amazng but the dance videos are my favorite. Have a bless day everyone!🥰

[@BurpeeGirlLiss]

More to come!🎉

[@AstralPrincess]

WORKOUT COMPLETED 🎉
i havent worked out in months for personal reasons and Im so glad im here again to say WHAT AM AMAZING WORKOUT THIS WAS!
Im dripping sweat from head to toe.
I was thinking this would be a breeze to start again with LOL I was wrong. Its a solid cardio workout. Doable but a complete workout for sure. My arms are sore!
Cant wait to continue everyday. ❤❤❤
I forgot to say that i workout through the black and white segments also so i basically took no breaks at all.

[@BurpeeGirlLiss]

Great job on getting it done! I hope things are better!❤️

[@ludmila__]

Дякую за тренування 👍 прості вправи , ритмічна музика і ваша гарна посмішка 👍

[@BurpeeGirlLiss]

Glad you enjoyed it 🤗🤗🤗

[@vivianrodrigues8070]

AMO SUAS AULAS!!!!!! DIVULGO PRA MUITO GENTE AQUI NO BRASIL!! PARABENS LINDA PROFESSORA VOCÊ É MUITO SIMPÁTICA!!!! BEIJOS NO CORAÇÃO!!!

[@claudiaa21pereira]

Gratidão ameiii Tabata 🌹💕 derretendo 😂😂😂

[@ericalewis5612]

Done! 😊😅❤ Feel good after this one... Thanks!

[@BurpeeGirlLiss]

So glad you're feeling good!🤗

[@viviaalves7933]

Nosssa é muiiiiiiiito booooom viciei demorei começar agora não paro mas huuuuu❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@sancharisarah5432]

Today i have completed this..i am over 80kgs . trying to loss weight and stay healthy..thank you for the workout videos

[@BurpeeGirlLiss]

Be consistent!💪❤️

[@sirleydesouzamarquessirley9211]

Depois que comecei a fazer não quero mais parar, muito bom, estou amando...

[@daniellejaguaribe3545]

Eu também! Não consigo passar um dia sem!

[@BurpeeGirlLiss]

Glad you like my workouts 🤗🤗🤗

[@midgesilvers9316]

Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@ingridfigueira8444]

Obrigado professor... gratidão eterna dois meses aqui...amando os resultados...🎉🎉🎉❤😂

[@dayekaki34]

I always love your diet workouts😍😍😍😍😍😍😍

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@laraneves7622]

Good morning everybody!!🤗
After the last 2 days of hard training😁 we have this amazing workout to relax kkkk😉😅 love every one of them thanks for that, have a beautiful day, see you tomorrow😚💜

[@BurpeeGirlLiss]

Yes! That was the idea! Glad you enjoyed it!🤗

[@laraneves7622]

​@@BurpeeGirlLiss Yes I am loving it ☺you can continue and Thank you for that😘

[@simeonblancaflorjr262]

I'm feeling good everytime i exercise using your dance video

[@BurpeeGirlLiss]

Glad you liked it🤗🤗🤗

[@kellydavisson3943]

Loved dancing with you today! Thank you so much!❤ 🎉

[@BurpeeGirlLiss]

Thanks so much!

[@marlysemomha]

J'adore vos vidéos, ma tasse quotidienne 👍

[@BurpeeGirlLiss]

Thanks for joining me every day!❤️

[@asetyono]

Love the song choices on this one! 🩷

[@BurpeeGirlLiss]

Yay! Glad to hear that!🎉

[@NaDjZZ]

🤜💥🤛 I loved it! I needed that energy shot 🤩, thanks BurpeeGirl, have a wonderful Wednesday 🌟💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

[@BurpeeGirlLiss]

So happy to hear that!❤️

[@ManuelGarcia-iq7vi]

Buenos días!!
Estuvo genial!!! .. muchas gracias.
Un saludo desde Cúcuta Colombia.
Bendiciones 🙏🙏🙏

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@siomaraaristeu6255]

Treino concluído, muito bom esse treino. Obrigada, seguiremos juntas 🇧🇷🥵.

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@OlgaEyes]

Чудесная тренировка в конце рабочего дня! Благодарю вас за разнообразие тренировок и упражнений, а так же за лучезарную улыбку, вы солнышко 😊

[@BurpeeGirlLiss]

Thanks so much for your support!❤️☀️

[@LIAElieneBrizola]

Mais um treino maravilhoso concluído com sucesso ❤❤❤Gratidão 🎉🎉

[@BurpeeGirlLiss]

Nicely done!👏👏👏

[@danimsb]

Tbm amo os treinos dela, sem impacto e me faz suar muito!!!

[@cecilespirit6127]

Thank you for all your videos! Love them! Very efficient and I feel great when I’m done! 🙏🏼🥰

[@aysetaspinar8070]

Merhaba Andrea yine çok güzel antrenmandi sonuçta 325 kalori yakıldı teşekkürler 😅❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@Misssheeny007]

Morning @burpeegirl 😊 this was a fab one and after yesterdays session I could really feel this working those back muscles and dissolving that back fat!! Have a lovely sunny day and thanks so much 🎉❤😊xx

[@BurpeeGirlLiss]

Glad you felt it working!🎉

[@TheGeorginaCuevas]

I love your routines, tks ! 😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@oO0h1167]

ありがとうございます❤😊👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@claudiabarretto2221]

Fantastic ! Thank you ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@QueenBee-fg1iz]

About to get my dance 💃 on Andrea! I know I’ll ❤️ it, as I always enjoy your workouts!

[@BurpeeGirlLiss]

So happy about that!🤗

[@elizabethmackenzie6522]

Great one for overall toning, stretch and strengthening! And NO repeats😍

[@liiizibelix7548]

Спасибо ❤

[@mbdeuel1]

Great for seniors. I am 65 so this low impact is perfect. Love the music and the instructional video before the set.

[@BurpeeGirlLiss]

Glad you're enjoying this format!

[@julianashekin3688]

Super! Thank you very much! 🎉🎉🎉

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@user-ho7ir9nv7q]

Thank, thank you

[@kaythompson8996]

Brilliant thank you, clocked 3851 steps🥰🤗🤗🤗

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@kaythompson8996]

@@BurpeeGirlLiss 🤗🤗🤗

[@daniellejaguaribe3545]

30 a 40 minutos ao dia, para uma auto estima muito maior. Obrigada pelos treinos maravilhosos!

[@maribelcharvet4207]

I totally agree!❤😊

[@BurpeeGirlLiss]

Glad you like my workouts 🤗🤗🤗

[@mariamrozo7415]

Súper todas las rutinas otra forma de hacer ejercicio

[@sherryyang8402]

Fantastic， You are fabulous❤❤❤❤

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@Entretenimiento.-]

Nunca me canso de finalizar tus rutinas.. Siempre termino con una sonrisa.. Excelente día

[@BurpeeGirlLiss]

Glad you like my workouts 🤗🤗🤗

[@sepalikaweerasinghe799]

I loved it Thank you so much darling ❤️💕

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ferboralli]

Thank you so much 🎉🇧🇷

[@BurpeeGirlLiss]

Me too!🤗

[@trevorogorman4170]

Great workout and so much fun:)

[@BurpeeGirlLiss]

So happy you enjoyed it!

[@rubynazma7763]

Thank you for your workout vdo's🤗

[@maribelcharvet4207]

Thank you for the workout videos, I'm becoming more flexible, Blessings to you and your crew!

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@ceciliazuniga608]

Gracias me encantó la clase

[@BurpeeGirlLiss]

So happy about that!

[@CarminaZenol-xv7xi]

MIL MIL GRACIAS Q TE ENCONTRÉ... ME ENCANTÓ TU RUTINA... ESTÁ PERFECTA...

[@BurpeeGirlLiss]

Glad you like my workouts 🤗🤗🤗

[@melindalucero4863]

Easy to follow ,good for me dont know how to dance , thanks a lot ,,God bless you mam 💖

[@BurpeeGirlLiss]

🤗🤗🤗 Glad you enjoyed it

[@fabiasampaio2569]

Muito bom parabéns

[@liiizibelix7548]

Ваши тренировки супер, рекомендую ❤

[@thanhtungnguyen6920]

Cảm ơn thật nhiều ❤❤❤

[@user-lf8zz9hk4n]

最高です！

[@BurpeeGirlLiss]

Glad you like it!❤️

[@arlenecampbell2196]

I absolutely love your videos...I try my best to do every day...THK U😊👍🏽

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@farahalkindy6072]

شكراً جزيلاً ❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@armyPaano]

Thank u ❤ its my 1st time now daily work out your UA-cam.i feel good

[@MariaAuxiliadora-nt2bb]

Estou amando treinar com vc todos os dias .

[@user-bn2td2fp3e]

Amazing stuff ! After yesterday todays felt so easy I don’t know if it was just me. If the sweats translates to actual calories burned, I most have burnt 1000 today alone 😂😂😂. Thank you burpeegirl. Love from Africa .

[@BurpeeGirlLiss]

Yes, these are great for easy calorie burn!🎉

[@karunasree4300]

That was good effort👍

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@alexandracaby2485]

Merci c'est un vrai plaisir de se remettre au sport avec vous !!!!!

[@BurpeeGirlLiss]

Glad you enjoyed it 🤗🤗🤗

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@elenalungin8622]

Just before you get bored with one exercise, you go to another, and yet another, which keeps you interested through the end. And the music is light and cool. This workout simply works, thanks to the creators!!!

[@BurpeeGirlLiss]

I'm glad you're enjoying the format!

[@elvi0102]

Gracias 🎉😊

[@BurpeeGirlLiss]

Me too!

[@catiaregina5627]

Maravilha de aula ❤❤😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@griseldaflores2379]

Muchas gracias

[@BurpeeGirlLiss]

🤗🤗🤗

[@heyhalogen]

How do I know I’ve been addicted to your videos for over 2 years?
Well, I sing along to the songs in your videos since I know them so well 😅😂❤
This is a great “recovery day” workout. Got super sweaty but nothing too intense & worked some soreness out from yesterday’s HIIT cardio toning I did!

[@BurpeeGirlLiss]

Thank you for your support! Glad you like my workouts 🤗🤗🤗

[@beyzadurmaz9954]

Totally 302 calorie burnnn thank you my love❤🎉

[@BurpeeGirlLiss]

You're so welcome! Thanks for sharing the results 🤗🤗🤗

[@bekw8880]

Hello lovely 🌹 thanks again

[@BurpeeGirlLiss]

Have a great day!

[@olgatereza2326]

Muito obrigada! Amo suas aulas e procuro fazê-las todos os dias!! Excelente trabalho!!❤

[@BurpeeGirlLiss]

Thanks so much for joining me every day!

[@kirstikallijarvi2317]

Lovely, thanks! ❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@jeanpaulgranier4650]

Toujours souriante, au top...thank you👏👏👏👍👍👍👍😉🌻COLETTE

[@BurpeeGirlLiss]

Yes! Spreading positivity!☀️❤️

[@nuchna2487]

Thanks a lot ❤

[@Irina_Nekrasova_]

Доброе утро! Отличная тренировка! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job! Enjoy the rest of your day!

[@rutefranco6180]

Maravilha 👏👏👏👏👏👏👏

[@monicavencesgonzalez5103]

Gracias por tus rutinas 💯💯🙏✅😇😊

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@marialuisaamil2688]

Thank u for sharing exercise ❤

[@BurpeeGirlLiss]

Happy to share!❤️

[@rocioramirez8033]

super rico muchas gracias por compartir tus conocimientos 🤩🤩🤩

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@DanielaDemian-sk5mf]

Thank you thank you
You are amazing ❤

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@alvandirsantos2450]

Oi querida boa tarde!😊 Eu amo fazer seus vídeos, mim sinto muito bem fazendo seus vídeos. Um abraço querida 😘

[@BurpeeGirlLiss]

I'm so glad you're enjoying your workouts!🤗

[@user-rh6hs7xy8k]

Oh my gosh I loved this workout. I just did it today. Loved all of the moves and the music. Thank you for another great workout. ❤

[@BurpeeGirlLiss]

So glad you liked it!

[@soledadescobar4138]

❤❤❤❤❤ Perfecta

[@BurpeeGirlLiss]

Yay!🤗

[@inkiniki3788]

Fijne oefening met nog fijnere muziek 👍 de eerste twee ronden

[@BurpeeGirlLiss]

🤗🤗🤗 Glad you liked it

[@JD-ou2xr]

Thanks ❤

[@zapell]

Uau! Amei o treino! 🤩

[@BurpeeGirlLiss]

So glad you liked it!

[@chenratnawati81]

Thank u 🙏 i like it, everyday i try it 👍

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@user-lw5xb3is5e]

Все просто супер ❤

[@cesarlorenzo_._]

The beeeeeeest!!!!🎉🎉🎉

[@debjane7]

First time I have done this particular exercise and it didn’t disappoint. Thanks!

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@ofelquijano6840]

Thanks again i loveit❤🌻🌻🌻

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@mariecharlotte6811]

Feel good after your love dancing thank you

[@BurpeeGirlLiss]

You're so welcome! 🤗🤗🤗

[@katalinpotornai3153]

thank you very much

[@vandaferreira6100]

Amei a aula de hoje ,tudo precisa❤🎉

[@BurpeeGirlLiss]

I loved this one too!

[@sophieharding5171]

Awesome video. So enjoyable and uplifting. Thank you ❤

[@BurpeeGirlLiss]

Welcome 🤗🤗🤗

[@magalymaldonado227]

Excelente rutina, me encantó!!❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@lhynsarar2622]

Amazing,everyday I follow your work out,thank u..its made me relax all my fat burn. GODBLESS

[@BurpeeGirlLiss]

Glad you liked it! Happy to help you 🤗🤗🤗

[@user-iw9sb2wr2w]

شكرا لك انت رائعة
هل لديك نصائح لاستطيع ان انزل من وزني

[@BurpeeGirlLiss]

Yes! Be consistent with your workouts!🤗

[@charlenechua6073]

Happy Friday
Great workout
Love the music & choreography

[@lesowa]

спасибо!!!!)))))))

[@BurpeeGirlLiss]

🤗🤗🤗

[@zanaraz989]

I use 6lbs weights in each hand, wow! This was good 😊❤🎉🎉🎉

[@metamax813]

6lb weights?! That’s awesome! I just tried to keep it together lmao.

[@BurpeeGirlLiss]

Impressive!💪💪💪

[@BurpeeGirlLiss]

@@metamax813 Haha!

[@paulinegaspersz9901]

Thank you very much.. God bless you! ❤

[@BurpeeGirlLiss]

Welcome! 🤗🤗🤗 Same to you!

[@marianelafernandez1980]

I love this dance workout