🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 35 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 35 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
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MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:
www.youtube.com/@BurpeeGirlShorts

[@Dilawar-dy1zy]

Very nice

[@evelisemuniz5528]

Eu não consigo ficar um dia sequer , sem participar dos teus treinos. É bom demais!!!!

[@laprincipessaalejandro3005]

Thank you so much my Burpee girl ❤ I'm doing and following your work out for 8 months already 🙏🤗🥰☘️🌱✅✅💪🏃🧎🤸
Stay healthy and have more power. God bless.

[@Dance-nl9we]

Дякую! Чудове тренування!🔥❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@debjane7]

First exercise routine today, it certainly woke me. Really enjoyed it! Very good cardio and with added abs workout.

[@BurpeeGirlLiss]

Glad you enjoyed it!🎉

[@bobbiebland6826]

Much mahalos for another great workout to start the day. Happy Monday and have a bless day everyone!!!🥰

[@BurpeeGirlLiss]

Have a wonderful week!

[@user-pr8tc8hr7i]

Спасибо Андрэа за прекрасные тренировки.Занимаюсь с удовольствием❤❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@TungPhaoDungFitnessStyle]

thank u so much

[@fatimazeeshan166]

Great start of the day I did these every day ,thank you for sharing another great workout 👍

[@rw2558]

I love the cardio and ab routines! More of these, please.

[@BurpeeGirlLiss]

More to come!🤗

[@ferozememon984]

Thank you for providing us this healthy exercises ❤️

[@lilianamihalic5674]

Thank you so much! your workouts are soooo good!💪❤

[@JoshMiranda]

Thank you for providing us free workout routines!

[@BurpeeGirlLiss]

Happy to play my part!🤗

[@MohammadAli-mw9bs]

Thank you for providing me this energetic workout .

[@subhanfurqan5824]

Thank you for providing us with healthy exercise

[@MuhammadUsman-bz5tz]

Hi, i love your exercises of 20 seconds, they are very energetic, interesting and not boring, thank you ❤️❤️❤️

[@rashidhussainqureshi136]

Just simple and easy thanks for this tips

[@farzanasolangi3732]

This is great channel for learning how to live fit physically.

[@ermelinachaparro6570]

Clase terminada exelente gracias

[@Irina_Nekrasova_]

Доброе утро! Сделано! Отличное начало новой недели! Спасибо!

[@BurpeeGirlLiss]

Have a great week!🤗

[@taslimahmed3776]

Small waist work out very outstanding job and I will be extremely happy!!

[@Kiranlive-km1ow]

Excellent workout 👏

[@ShumailaiftikharIftikhar-fz6uv]

Out standing👏👏👏work out ,with light music I really enjoying this👍

[@HaniyaRehman-lw5vz]

Bohat achi ha vedio healthful

[@kellydavisson3943]

Just what needed today! I really felt it in my core! Thank you.❤🎉

[@BurpeeGirlLiss]

So glad you felt it!

[@user-fv1hg5ht2b]

Outstanding... Great workout ❤❤🎉🎉

[@arhummughal1334]

Very effective and smooth.

[@shakoorahmad852]

this workout definitely doubled my energy for today. tnx

[@georgeandchris1126]

Good morning everyone 🌻🌻🌻
I've done my workout for today 💪💪💪
Have a nice day all 😊😊😊

[@BurpeeGirlLiss]

Great job!👏👏👏

[@hadia9434]

Outstanding

[@honeymughal786]

Outstanding workout

[@asimasim5957]

Outstanding work

[@isabellamei2902]

I really really really loved this workout!! Thank you BG!! 💪

[@BurpeeGirlLiss]

Yay! So happy about that!🎉

[@elianapassos6348]

iniciei hoj e amei,grata

[@michelledavis7883]

I did this as my evening workout tonight and it was so good! Thank you for another great workout ❤❤❤!!!!!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@moi_kuanooi1976]

Thank you so much I always feel great after these workaut 👍👍👍

[@vivianepascalinetoundjinke7517]

You re amazing. I just start a few days with our program and I can already see the result. I like it. Thank a lot

[@BurpeeGirlLiss]

Wonderful! So glad you found the channel!❤️

[@yuzumikan0101]

今日も素晴らしいエクササイズをありがとうございました🩵また明日お会いしましょう👋
Thanks for another great workout today!🩵
See you tomorrow!👋

[@BurpeeGirlLiss]

Me too!🤗

[@user-zl2rw8fr4z]

Best cardio workout

[@mamajaan63]

Outstanding workout video

[@ritadelcarmen]

Buenísimo, lo termine muerta, 🎉🎉🎉gracias, gracias, gracias

[@user-xb7sr4zg1j]

Outclass workout..very motivating 😊

[@user-wr4yq3iy7x]

Fantastic work

[@user-er7rm7nf7v]

Fantastic Work

[@MuhammadHaseeb093]

Best Results

[@shahidshah4722]

Very easy & effective

[@carmenbelenguer244]

Buenos días y gracias por tu entrenamiento de hoy 🎉❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@HussainRehman-vn2lw]

Excellent work out

[@HammadKhan-jf4bn]

Outstanding 💯

[@saleemranjhani9443]

Excellent work

[@carmentorres5265]

Excelentes ejercicios para comenzar el día!!

[@BurpeeGirlLiss]

Enjoy the rest of your day!🤗

[@marion582]

Wuhuuuuuu....feels relieving

[@aminakaleem8067]

Awesome workout

[@bekw8880]

Hello 👋🤗 Nice to be back ❤ 😊 thanks again ⭐💯

[@BurpeeGirlLiss]

Welcome back! Glad you're feeling better!

[@ericabateau6660]

OMG! FELT EVERY MOVE😮 to me this was a PRETTY hard workout........ oh my those high knees UPSSS took it out of me, thanks much and see you tomorrow plz God ❤❤❤❤

[@BurpeeGirlLiss]

Glad to hear you felt challenged! I'll see you tomorrow!🤗

[@user-xd2zb6rl2z]

Beautiful exercise

[@elizetemachadodamascenoeli4042]

Estou amando os exercícios❤ Manaus Amazonas Brasil😊

[@BurpeeGirlLiss]

Happy to hear that!

[@aparecidaheller8039]

Gratidão por mais um dia!! :)😘😍

[@user-wl9qo7xn4g]

Superbbb

[@altamashbehan1560]

Amzing work

[@shahiddahri1395]

Super duper work out

[@abdussammadkhan957]

Love watching Your videos ❤️

[@carteahylton8570]

Great low impact high intensity workout. Thanks.

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@Ziddi.Queen1]

That's awesome 👍

[@farmanali5551]

Great work

[@s.z9883]

Excellent cardio abs 💪💪

[@oksanafedorchuk5080]

🔥 super! Jeg kan godt lide det! Det er det tempo og Music jeg har brug for 👍 Kæmpe tak for dit arbejde 🌸

[@helgabastidagarcia9325]

Thank you ❤❤

[@syedahifza1287]

Outstanding 👍

[@syedshahroz3291]

Great job 👍

[@almostdomestic8706]

I really appreciate your commitment to sharing videos. Helps me be committed too.

[@BurpeeGirlLiss]

Appreciate the support!

[@lesowa]

Спасибо!)

[@RiazMuhammadG-ey3lg]

Excellent wark

[@user-jn7om3lq4z]

You do it so well I'm your fab ❤️

[@atifbashir9150]

Awesome 🎉

[@pattyp6114]

Great workout for obliques and belly. Love the music.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@user-jj2yn1dv5y]

Excellent work ❤

[@dorhsfajasdfjas5789]

Gracias♥️♥️💙

[@bluesky4299]

happy to watch your yt video an play exercise with you . thanks from Taiwan .

[@ajwa.mugalmugal1875]

Great work👍 carry on

[@jutta8583]

I love your workouts 🙏❤🙋🏼‍♀

[@BurpeeGirlLiss]

Thanks so much!

[@FaizanJutt-nx7er]

Outstanding 😍😍

[@fahadfayyaz7459]

I did this as my evening workout.

[@user-fo2gh7fj5v]

Perfect 😃

[@GothicPanic]

This is an amazing workout!! ❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@BukhtiarAbbas]

Excelent job

[@user-zj5pd9re6p]

Very helpful

[@Najma-en7nc]

Great work 👏👍👏👏👏👍👍

[@fahadasdaq2721]

I like this video and wonderfull Excellent

[@melikeyalcnoglu8504]

thanks dear🍒🍓🍓🍒

[@BAZIGAR-cl2np]

Wowww

[@Keister4U]

This was such an awesome workout ! Thank you 🤗
I hope you realize how amazing and creative you are 👏🤩 🌟

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@Keister4U]

@@BurpeeGirlLiss
Thank you for your Amazing Workouts and your Commitment to making working out fun 🤩🤗 💕

[@ParamitaChukiatmun]

Thanks ka.

[@AsadullahAbbasi-iv7zu]

Great artist

[@user-jp3mg8su3g]

Awesome 👍😎

[@amandamiller4676]

Loved it!! Ty BG 🎉

[@BurpeeGirlLiss]

So happy about that!

[@zahidrao2478]

Mind blowing 🆒

[@safiazafar-ud6qh]

Excellent 👌

[@Gulshad45403]

Excellent

[@user-ih1gc8ld4b]

Superb 😮