Daily Calm | 10 Minute Mindfulness Meditation | Symphony
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- Опубліковано 8 січ 2025
- Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring how opening your senses, better connects you to the world around you and within you.
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To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better.😍😍😍😍
❤
❤thank you. You as well.
Thank you, you too! 🙏❤️
❤
I appreciate you Tamara and the wonderful work you do.
You literally make me never wanna stop meditating ...your voice is mesmerizing and hypnotizing..you are amazing your voice is literally like no other..you truely are CALM........🙏🏼❤👍🏻👏🏼👏🏼👏🏼
With each step, the wind flows
With each step, the flower blooms
That's Mindfulness 😍
This session really resonated with me today. I find myself pleasantly pulled into sounds more than the breath as I learn how to meditate. During the pandemic, I have certainly noticed them even more.
Definitely a wonderful attention from you!
This is honestly so relatable right now
I watch this twice and make it a 20 minute session, I truly appreciate and admire your guided meditations!! I cannot wait for you to create longer ones ♡
These sessions are fantastic. I practice (almost) every day. Great job.
What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.
Really has great words from you😀
[1:45] "Such a peaceful and calming voice. It makes the meditation even more effective. I’ll be coming back to this!"
Thank you so much for sharing this uplifting practice🤍
Great practice. It's so easy to be lost in thought while walking. Thx for this prompt to walk mindfully. 🙏 😊
I love these 10 minutes meditation sessions! They make me wanna come back every day and I already see improvement in my mood after a week or so of practising😍
Thank you Tamara for bringing me the gift of meditation. You’ve really changed my life
These meditations are the perfect length for me and so appropriate..
Thank You for sharing, your poetic delivery of your walk through the park pulled me in to walking with you. The Timbre and tone of your voice has an alluring calming effect on me !
I appreciate having this avenue to get the Daily Calm meditation when the app's computer support is having trouble. I hope things get back to normal, and that I can log in, soon! Thank you, Calm.
So beautiful, I had a headache and after doing this 10 mins session, the headache is gone, thanks for wonderful and amazing experience.
I love your channel- so inspirational- thank you for this mindful meditation
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
I didn't realized actively listening is a way of meditation.. Thanks for sharing
Woke up today feeling extremely anxious about grad school applications and some other personal things going on. This helped to calm my panic. Thank you. Very helpful.
Beautiful meditation !!! Thank you so much Tamara dearest!!!!! Blessed!!!! 🙏🌷🕊💜☀️
Good evening from Missouri. Having already followed UA-cam meditation channels The Honest Guys, Jason Stephenson, and Meditation Vacation, I used a few meditations from Daily Calm and really liked them, including this one.
I actually felt really relaxed on the floor as I meditated with this session. I could hear the heater running in my room--it still is--and possibly even some ambience from this video, as well as Tamara's voice.
Where at in mo ?
I've done one of these every day for the last several mornings. thank you for helping me get back on track.
Depressed, anxious, or otherwise cranky?
Have no fear! Leevitt to Tamara!
Really enjoy your meditations! I am working on lowering my anxiety and I find your meditations are helping :)
Ty, Daily Calm. Ty, Tamara Levitt!♥
Thank you for sharing your gift of this meditation. I enjoyed the sounds of silence and I look forward to a mindful walk soon.
Me, too...but the Help folks got me here. I need my Daily Calm fix!
Hi doing daily calm is fantastic
English is my second language but I feel the calm and peace
very helpful, this is how I fall asleep for school
Her voice is so smoothing and calming
Hi Tamara. Your Daily Calm has become one of my morning rituals. I value these meditation sessions. Thank you.
That was wonderfùl.
Awesome! Thank U ❤️
Beautiful voice and a beautiful place to be to be calm ❤❤❤❤
This arvo I am grateful for;
1. My partner being so supportive of me and pushing me to make time for this meditation - I am so cared for and my wellbeing is a priority
2. The sweet bird calls outside my door as I sat here in this practice - I am so happy to hear the chirping
3. Feeling at home in this space finally - I am at peace here now
Thank you 🤎
Namaste.
That was beautiful 💓
Thank you Tamara and everybody else at calm for all you do to make others happy. 💗
One of my favorites!!
My real day not start until I hear your voice... Thanks a lot... You must be a beautiful & kind person 🙏🙏
Loved this!
Thank you. :-)
Grateful 🙏
Great meditation!!!!!
beautiful, may god bless you
Thanks for this video, It's awesome, what a beautiful experience I got from this.
This had me out like a light ❤️❤️
Wise & Healthy Aging on 4th in Santa Monica CA....THANK U.
Awesome Video, I want to thank you great video thank you
This was an interesting experience. I don't know if this is suppose to happen, but the sound from the video was all I could hear in the room that I'm in. The sound struck me as bubbling water as in a creek. I thought about the source of the sound and almost got my feet wet, as I stood by the stream and visually watched the water flow around and over the rocks. A very pleasant experience to suddenly be somewhere else in my mind.
Very nice. Thank you so much. 🎈
I loved this one 💛 Thank you
With each step....thank you.
Beautiful meditative intention
Thank you ❤
Thank you for such wonderful mediation pogram❤
Incredible ❤️
Would love to take a mindful walk outside right now but we're in Stage 1 lockdown :( But...maybe I will talk to the grocery store tomorrow instead of taking the bus. Loved this one. I've got a tough day ahead of me and this started me off right.
Very enjoyable! Thank you💛
Thank you
It was great
Awesome, loving this content. I feel as if I’m an improved person after listening to this great talk 🙂
Lovely session today. This channel is amazing. Is there any way to balance the sound so that the water/birds are louder and the voice is softer?
I love this so so much thank yoy
Thank yoy?
@@potato9147 ok grammar nazi.....
@Olivia Richardson lol
Gracias!
Guess I picked the right meditation video right when a huge thunderstorm started outside, what are the odds of the universe huh
Appreciate 🧘♀️
The more I do these, the longer I want to stay in meditation.
People at the hostel laughing and speaking at 2 am.
The speaker: Don't isolate a particular sound... Embrace them as a musical masterpiece...
Musical Masterpiece 🥰🙌 life is an orchesta
Love
Just awesome
Wonderful
شكرا
Wise & Healthy Aging on 4th in Santa Monica CA
Dear, Tamara Levitt
Today I learned that I can listen to everything around me,
Because I know that music is all around me and everyone in the world.
Like, if I’m outside, I may hear birds chirping and tree branches bustling,
Or if I’m inside, I might hear my parents watching a movie on the TV.
Music is around everyone.
-Your faithful student, Makayla Bentubo
Wonderful appreciation of sounds and attention to our senses😀
I will take a walk today in silence of morning.
Thanks. I couldn't get today's meditation in the app
Our team is working to get the Calm app back up and running. We’re sorry for the stress. We hope for things to return to normal ASAP 💙
@@calm It looks like the site is in working order again. Thank you for your team's quick response!
Any chance we could get an upload of yesterday's session (Oct 11) as well? I was unable to access it before the server went down.
Yassss
i realized that i have missed meditating soooo much.
I wish these were free on the app 😢
is that her name Tamara wow yr an angel on earth
🧡🌼
Love the session but find the imposition of mobiles on the screen disturbing.
Wait dang it, I didn't close my eyes at the beginning
✅
🥰
ai cũng dễ thương hết
It is quite odd to hear an excited speech at the end
What better way to snap you back to reality haha
yooo
How am I supposed to focus on sound if she’s talking the whole time?
28-01-2022
If you explain half of the vid how your Walk in the Park was ITS Not possible to use this Vid as a Meditation vid,sry
I must confess I find it strange to have a listening based meditation with a prerecorded soundscape. Not that it's not just something to listen to, but I find i drowns out any environmental sound.
Inside of your mouth smiling?
i lost focus in between andthe vdo is already finished
Why do you keep the photo of the cell phone on the screen the whole time? It’s very distracting. Sorry it’s the truth
To much narrative, I found it very distracting. I appreciate much less dialog with guided meditation. I did love the background sounds of nature.
She is talking wayyyyyyyyyyyyyyy too much