Get Bathingsuit Ready - Healthy Lunch and Dinner Ideas - What I Eat - 47 yrs old
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- Опубліковано 10 вер 2024
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Jenifer Jenkins
4833 Saratoga Blvd. Ste 125
Copus Christi, TX 78413
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That was so cute the way you said phenomenal....you could see and feel your love for him and you blushed and smiled when you said it! You know how hard he works to look that way and I can tell you are proud of your husband...rightfully so!! 😁🌺🙏
Awe, that’s so sweet! And you’re right, after all of these years I still find my hubby super attractive! On top of it, he’s just a really good man and a phenomenal dad. 🥰🥰🥰
I feel better and enjoy myself more when I feel good in my body. You are not alone! You are beautiful, Jenifer!
Hello Miranda 😊
I love eating like this, and do when I’m by myself, but my husband likes heartier meals and claims he’s still “hungry” when I try to feed him like this..lol.
SAME! No starch for him means it's not a *real* meal.
My boyfriends the same way, this would be way too light for him but perfect for me 🤣💕
Yep, same with my hubby.
Eat more healthier fats with your meal (avocado, olives) to help keep you satiated. I started add that to my husband's meal and he is full and stays full longer.
Sadly I dislike my body for 40 years😔. Finally learning to love it the way it is 15 up 15lbs down. 🥰. Remember girls ❤️🌹💪👑❤️ You are bikini ready at any size!!!!!
I eat very very healthy but a lot! These tiny portions will not do it for me, sadly 🥺
I am with you...Ready at any size as long as is not heart attacks and diabetes symptoms😊💃
My go to lunch lately has been an avocado egg toast (I use Sriracha on my eggs/flax seeds and nutritional yeast yum), a piece of salmon, handful of walnuts and strawberries. It's so filling, since I don't eat breakfast and only have 2 meals a day. I could eat that daily, but love getting other ideas. Thanks for these suggestions!
Ohhh yummy! I've like adding strawberries to my salads with nuts and feta.
@@phoebepurvis3630 Yum, love feta! :)
That sounds SO GOOD! I'm the same, I can eat the same thing every day for weeks. Lol! Then I'll usually burn myself out and return to it 6 months later. 😄😘
@@JeniferJenkinsBeauty lol yeah...it's easy to get burned out for sure.
I love your lunch, dinner and snack ideas. Simple and quick. Please keep them coming!
I do intermittent fasting I eat my first and last meal of the day at three o clock, I usually have salmon, a cup of quinoa, two cups of broccoli with half an avocado, and later a handful of almonds or I really like those flavored tuna in the packets, ill make some of that and put it in some baby bell peppers, so good
So you eat like 500-700 calories a day?
@@bnb0510 no I eat 1250 calories a day
You do OMAD? My hubby does.
Every Saturday though I don't intermittent fasting I take one day off, thats the day I eat cinnamon rolls and pizza lol
@@brookesmith1550 i had to look it up but yes I guess I do lol,
Both those meals look so good. I make something similar to the dinner one and love it. I always enjoy your meal idea videos to break me out of a rut and try something new. Your hair is getting so long and you look great!
Awe thanks! I’m trying so hard to let it grow! 😆❤️💋
I love the way your meals are so realistic. Like a few can goods, some pre shredded lettuce and just imply in general but still healthy. Thank you!
Simple*
I loved this video! Please do more meal ideas like this as it was so helpful! I'm in a "meal ideas" rut and this was just what I needed to help me get bathing suit ready.
Hello Lindsey 😊
I'm obsessed with these videos!! Thank you so much for making them! I LOVE both ideas and will be using them! Might even send you a picture of them on Instagram lol
I remember your first 'what I eat in a day' and now you are eating so much healthier. And it shows. Good video
I’ve been carnivore seine March and have lost 21 pounds all my stomach issues are just about gone! I’m 55 years old and haven’t felt this good in a long time ! So yes I agree with your husband on this diet I was skeptical at first but did my research! Everything you made looked very good ! We are still looking for summer here in Pennsylvania! Lol ! ☀️☀️
Is carnivore only meat or does it include products like eggs too?
@@blueseptember2174 yes! Eggs to! I’ve officially lost 75 lbs.I started March first! I’ve reached my goal weight and have kept it off I’ve also added vegetables but very little they tend to upset my stomach! On carnivore you can eat beef,bacon,real butter and eggs! Little bit of cheese ! Go to Dr.Berry here on UA-cam! He’s very informative!
Since carnivore my cholesterol is 322! Can't be healthy
@@ginnyfromdablock7551 I’m 58 now and I went on to lose 60 lbs and I’ve kept it off ! Follow Dr.Berry ! My bloodwork and cholesterol is just fine!
Great meals....make sure meats are organic/pasture raised (beef). You look beautiful!
These are my favorite videos of yours 😊 I look up to how you take care of your body and aspire to do better myself. It’s hard to find a place where wanting a better body for health and/or just feeling better about yourself isn’t looked at as body shaming these days. I’m a very plus size woman and I get such great vibes from you and thank you for sharing 💜
Loved this! Great ideas! Would love a day in the life video with your exercise routine and meal choices.
Thank you, Jenifer. Love all of your ideas!
Future video ideas:
Favorite/least favorite sunscreens
Grocery haul
Fridge tour
Closet tour
Updated skincare routines
Updated workout routines 😊
Oo I love the grocery haul and fridge tour ideas and everything else as well!!
What great ideas! I would love an updated skincare routine. I remember when her channel was much smaller and that was how I found her, skincare! :) Love all her content.
Can you make one of these that shows everything you eat in a day including snacks
“Ground Comino” is actually called Cumin in English. Pronounced Q-min. Also meat tenderizer is FULL of MSG, which a lot of people think is really bad for you. My mom cooked with MSG all my life and it really brings out the flavor in food. I LOVED your lunch!!! I will definitely try those. Also dinner looks awesome!! I love all the flavors of what you cooked. New subscriber!!
Thanks Jenifer!! This video is helpful - it’s timely - TOMORROW is the day - I’ve GOT to buckle down, potion control, workout every day even if it’s 15 min...... get ready for summer!!
I LOVE your videos!!
Lol! Love that!! I have to give myself pep talks too! 🤣❤️💋
@@JeniferJenkinsBeauty ☺️😘😘💪🏼
Everything looked delicious! I’ve been doing mostly carnivore (I do eat a small salad each night with whatever meat I am eating) as well for the last 3 months and am down 22 pounds. Glad your husband’s back is feeling better! 😊
Wow, that’s incredible! I’m so happy for you! 🤩❤️
Great meals. These are perfect for myself & my family. Light, fresh, pretty, & nutritious. More please! I know you don’t like to spend lots of time in kitchen & I don’t either, which is why your recipes are even bettter. ☺️
I love it when you make these videos!! I appreciate your authentic personality 😘
Fun video up watch! The spicy sauce is pronounced Sir-rawt-CHA. 🌶
Honestly it’s impressive that’s all you eat in a day and are not starving...
Both meals look delicious!
I bought that black bathing suit thanks to you! It’s perfect, thank you for all you share with us! Also, absolutely, without a doubt, confidence=happiness! ☺️
Awe, that's awesome!! I'm glad you liked the bathing suit! 🤗💋
I love these meal idea videos!! Keep them coming please 🤗
Thank you for sharing all the details of the ingredients, preparation, and cooking - even the cooking spray that you used. These meals look good.
I have really been into tahini lately. I use it instead of Mayo.That would be awesome on the wrap you make. Thank you for this video!
Hello Julie 🥰
Oh, I live in Sweden and we are expecting actual SNOW tomorrow, so I’m super jealous of anyone who is even remotely close to bathingsuit season ☀️😂 But these meal ideas are wonderful nonetheless 😘🌸
I love your videos. You are so honest and just simple humble person.
I've been carnivore for a little over 40yrs due to really bad allergies it's a way of eating for over all health a doctor put me on it and he was a heart doctor no other doctors could help me even allergist doctors. He will feel like a new person and be thin added bonus.
For 40 years? so what do you eat an average day? This is neat to hear.
Thank you for the tips Jenifer! I really love your meal and snack videos especially. I’ve implemented so many of your ideas! 🌸
Great meal ides, I tend to make the same things over and over. Thank you Jennifer ❤️
Love these types of videos, they give me tons of inspiration and meal ideas! Both meals look delicious. Thanks again.
I just tried those lettuce wraps and wow the combination of flavours you chose are perfect! I loved it so much. Thank you!💜🌱
Love these two meals, I'm going to make them this week!! Thank you for sharing!
You look better than most trainers!
Love your recipe ideas! Always so fresh, light and flavorful . Thanks for sharing 💚
I feel the same. I have a much better time at the beach when I feel confident in my skin. 💜
Hello Kimberly 🤩🥰🥰
Yes! Swimsuit time is here. Love your meal ideas! Can't wait to watch. Happy Sunday, Jenifer! xo
It seems to have come really quickly this year. Lol! But I'm here for it! I love Summertime!! 🤗💋
@@JeniferJenkinsBeauty It really has, time flies! :)
For whatever reason I haven’t been seeing you in my feed for awhile. I’m glad this one showed up. I’m all about quick and tasty meals so I can stay full and 👙get lean. Also, I’m the same way- I could never get a job in the food industry because I have to arrange things in order to have an equal amount in each bite. PS- 🌶it’s pronounced (sir-otcha) 😊💕
Love the meal ideas thank you! I wish I could be satisfied eating so little :( Do you find you need to snack, or eat between those meals?
Yes, occasionally I do. But Since I skip breakfast, oddly enough, I'm just less hungry throughout the day.😊🌺
@@JeniferJenkinsBeauty thank you so much for the response!
Thanks for sharing! I will give both of these a try! I love watermelon too. It’s so yummy. Having already cooked chicken is so smart. I need to do that. Having a protein source ready to go would benefit me so much.
Great ideas! Can’t wait to try these 👍🏼😋🍴🩱
Hi Jenifer!💛
You are so fit!💪
Quick questions: what time do you usually do your workouts and what kind do you do?🌷
I love lettuce wraps but i never make them at home. I usually just order out, think I will start making them. Great video... Thanks.
Hello Donna
These and your Amazon videos are my favorite!!
I want to try this! Thanks for motivation💚
What would you recommend in how I lighten up my regular mayo?
Thank you Jen. I now know what I am going to be cooking for Dîner. 😊
I always love these videos! Thank you so so much. Great meal ideas!
Awesome, I’m just love these meal tips, keep them coming😊 I’m going to make this tonight😊
Ooooh I am def trying that lunch idea! I love wraps so that is perfect to cut down on bread and add some crunch!! I love your meal idea videos - keep em coming!
Thank you for sharing. I love the variety of your videos. ♡
I always love your meal ideas ! I will be trying both of these 🤗
Hi Jenifer, I absolutely enjoyed your video! Thank you so much!! ❤
I love these types of videos! Wish I saw this before I went food shopping lol. Will be making that lunch and dinner later in the week, thanks!!
Loved this video! Watching after COVID diagnosis
Oh no!! Hope you feel better soon! 🤗❤️🌺
Hey Jennifer! Love these videos, thanks for the inspiration! Just wondering if you have ever tried plain Greek yogurt in lieu of sour cream? It’s a great healthy replacement and I can’t even tell the difference!
(As a side note: I have a 10 year old autistic son and I love to hear about your son and how he’s doing. I’m not sure if a lot of your viewers have personal experience but just wanted to let you know there are subscribers of yours out there that can relate to that part of life ❤️ Much love to you and your family!
Hi Stephanie! I use greek yogurt as a replacement also, it's just as good! :)
I love that dinner. Looks delicious!
I’ll definitely be eating these 2 meals they both look so fresh and delicious! ❤️
Your food videos are my favorite! I'd love to see grocery hauls.
Hi Jennifer! I love your recipes and look forward to trying them! The one problem I have though is that I’m always still hungry after meals like this. I would need at least two snacks in addition to these meals I think. Did you or do you ever feel the same? How do you eliminate that extra hunger? Thank you!
I am the same way.... to counteract the hunger I double the meat.... protein will keep you full longer.
Completely agree, if you think you look good, you feel good! Where is that black one piece swimsuit from?
Thank you! ❤️ That swimsuit is from Venus. Here is a link to it. I purchased it in a 2 but I think I should have sized up, it runs a little small. Btw, I think I may a have a 20% discount offer to take advantage of this weekend, so you may want to hold off. 😉❤️
Capri Strap Back Monokini: bit.ly/3l6Wmn0
You look fabulous!
I love watching your videos! Can you add your go to morning iced coffee to your next what you eat video!🤞🥰
Hello Dawn
Thank you! I will try this!
I love these videos!! Thank you!! 💗
Can't wait to try these, thank you!!!
Both look delicious! Funny you mentioned the carnivore diet, been tempted to try it! I also have some joint pain and back pain. I love Sriracha as well (pronounced kinda like Sir-a-cha, like cha-cha-cha ole!) Will have to try both recipes. Thanks for sharing!
Love your videos! Oh you’re so right, meat on the grille is so good!!! Love the ideas girl! Keep them coming! 🍉🥬🫑 do you ever get nauseous from not eating breakfast? I’m sure your body has adjusted to IT. Since Doing it so long!
Hello Joanna
Thank you for sharing the meal ideas ! 😊 love your videos
Can’t wait to try these 🤩😋 Always love your meal videos 💕
Oh my gosh, thanks for the great meal ideas! We need to help each other out in that area. I’m going to try both.
Love all your ideas! I’m in the process of getting back in shape. Ugh 🤦♀️
You're in great shape! Girl, I didn't know you were on UA-cam! I just subbed! 💖🌹
@@JeniferJenkinsBeauty awe! Thank you so much! UA-cam has been very difficult 😂 but I’m trying 💓💓💓
@@RenaeOlivia You're beautiful Renae!
@@HollyL56 awe! Thank you so much! So kind of you to say 😊
These are my fav video's of yours! Thanks for sharing :)
Great video. I enjoy watching your channel because of the verity of subjects.😊
Wow those rolls look so delicious!!!! 🥬
Hello Julie 🥰
Thank you for sharing! Great ideas. 💗💗
This is really inspiring.
Thank you beautiful. Always looking for new inspiration ❤️❤️❤️
Yummy! I love healthy meals like this. I actually crave it. I have a few different healthy but delicious salads that I rotate through and I never get tired of them! Also “Camino” is cumin! One of my favorite spices 👌🏼
Thank you for sharing. The presentation is wonderful and DOES make you want to eat healthy.
Thank you! ❤️
Fabulous meals my friend! I’m adding this to my HEB list! Thank you!
Hello Rachel 🥰
That’s a great dinner idea. I can always use new recipes. I like cooking but tend to eat the same things over and over because I’m so picky. 😆 Have a great week. ~Susanne 🥰🍃🌷🍃🦋
Can you show a day when you eat snacks and desserts?
How often do you have snacks and deserts in a week (:
Helo Ashley 😊😊
Thank you for sharing another meal video!! Yay 😁
We are the same age, these are some great tips!
Thank you for sharing. I am not so sure if processed turkey and cheese is healthy. Would it be better to eat both in their non processed state
Those look good thank you. Just checked out your IG and I've been binge watching your videos. You are a darn good dancer.
I recently joined WW and I’ve actually used some of your meals on my plan ☺️
I have a friend who literally transformed herself with WW! She actually mentioned to me once that the way I eat seems to fall into a lot of the things WW teaches. That's cool. I hope WW works out for you! 🌹😘
@@JeniferJenkinsBeauty Thank you very much! I look forward to more videos like this :)
Very nice! I’ll be having that for dinner tomorrow! 🤪
Enjoyed these ideas!
How do you make your ice coffee? 💕
Love the meal ideas! I've never tried butter lettuce so I might have to give this a try. I'm like you, I'm particular with my bites too! Each bite has to have the right amount of sour cream! 😄
Hi Jenifer, if you had to guess how many calories per day to you eat ? Do you measure your food with cups or use a scale? Thank you
Honestly, I have no idea. I've been eating this way for so long that I just kind of know what I can eat if I want to look a certain way. I do look at labels, and I try to choose foods that are more low calorie/low fat, but I don't ever count or measure. I have listed and counted calories for a video before, but I don't like doing that because for whatever reason it ilicits a lot of negative comments in my comment section. But I'm pretty sure I never eat the same amount of calories every day, I think I've just learned to balance it out over the week. ❤️🌺
💋Jenifer, I always love these food videos. Thanks for giving me more ideas. Have a beautiful spring and summer. Continued Blessings and Support. ~Love&Light💖Carli
I love you’re food ideas!!
Thanks girl! 💖😘
Great recipes ‼️ thank you 🙏 💚🌸