How to do a Yogi Squat - Yoga Tutorial
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- Опубліковано 10 лип 2024
- Can't get your heels down? Wondering what you're actually meant to be doing in your Malasana? This 'how to do a yogi squat' tutorial should help :)
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"Depending on the body you're living in" I loooove that!
Ya what better way to not take responsibility for being over weight
@@SalfordAmmies84 and people's knees, thigh to calf ratios, balance and foot shape as well as overall body coordination, previous training or experience. That phrase can be used for any difference in the bodies we were born in. Not just weight.
Please don't take something wholesome and ruin it.
The overweight people watching this video are taking responsibility for their body type, hence learning mobility tricks to aid in a healthier lifestyle.
Don't gatekeep health.
Thank you! Super helpful when you break down what the pose is for, how it looks, and pointers for them. You’re the best.
Glad it helps!
This is one of the most helpful video, i am over 50 and watching this have attempted this without much fear, thank you so much, God bless
Such a great tutorial, thank you! Now I finally know how I can work on it properly 😊
I have been binge watching your videos. Awesome content. 💕
What a fantastic tutorial! I learned so much! You answered questions I didn't know I had!
Thank you so much for this demo, it was Excellent!
Helpful as always 💚
Ooooh! Nice variations! Super helpful!! 😀
Thank you. Love your style, love the content, love your UA-cam name. Very well describe me too. I am always in work out clothes.. ❤
Doing aerial, teaching fitness, yoga…..
Very helpful tips that I can use teaching. Knew about blocks and blanket but never thought about putting my hands down👍👍👍
very helpful recovering from hip injury thank you
Great tutorial as always, thanks! 🙂
Thank you!! Well explaining!!🙏
What about a class on feet and hands for yoga, unless I have missed those tutorials, I find both of mine are stiff. They seem key in the poses. Thank you for your great teaching 😊
Thank you Liv ❤
Your videos are always so helpful! I watched this one to reassure that I do everything correctly, and I think I do. Thank you a lot (0:
I really like the tips! Thanks from Mexico city
This was very helpful 😍. Thank you for your awesome videos.
Glad it was helpful!
Always awesome! I like looking at you too, you are very pleasing to the eye.
This will help me do yoga namaskara
Very interesting, I have been able to do this since childhood. So many people I know can only do in on the balls of their feet/toes, not flat footed.... which is what makes it so comfy ::)
Love your breakdown, thank you!!
SUPER
Thank you for posting this! Is this the same as the 'asian squat' ? Seen folks with closer knees together, i kept thinking my squat (pointing out knee like this is wrong ...) So this helps me lots to squat again!
Ya good Women. Keep up the work and I hope that life is kind to you.
I can do thos, or I thought I could, but my back looks very rounded compared to how straight your back is. How can I improve with this? Thank you. Really great video x
Hi, I really enjoyed this tutorial, could you possibly do one on pigeon pose? Thank you Debs xx
Hi debs! I’m glad you enjoyed it, yes I will totally do that. I’ll get it filmed as soon as possible and it’ll be on my channel in the upcoming weeks 🥰🙏🏼
@@Livinleggings thank you so much 👍
Great video. Perhaps a front view might also help.
Another thing that works is a Stay Ball. You sit on the Stay Ball, slowly walk your feet forward until your bum starts to sink toward your heels. There will be a point in which the ball will stay wedged between your back and bum. You can adjust as necessary to get the right depth of squat for your own body. I can stay there for whole tv programs without it hurting but still getting a good stretch. It’s for leaning into my tight ankles.
Another great video!
Could you, please, do a video explaining half pigeon? Every time I do the pose I have the feeling that I feel it in the "wrong places". I feel an uncomfortable sensation on the outside of my bent leg, should I not feel it in my hips if I'm trying to open them? I'm so confused. Thanks ❤️
I will do! It’s definitely a pose to feel in your hips so I’ll get one made. I don’t know if you follow me on Instagram but I’ve made a short tutorial about it on there already 🙏🏼
@@Livinleggings really? I'll check it up! Thank you so much 💞
Does this work only when you lack hip mobility? I have the ankle mobility issue
My.butt comes all the way down to floor and spine.curves a bit forward. What to do?
I tried tucking in front of the lounge to stop me from falling back, not sure if that is effective?
Thank you for this explanation.
This pose in yoga always confused me. In India, and other parts of Asia, squat toilets are common. People squat like this everyday. Never made sense why the yogis would’ve created a pose that everyone around them does daily.
The fact it focuses on stretching the groin and improving hip flexibility as the focus of the pose is something I had not had explained to me before.
My left heal lifts up. How can I get it down?
I need a miracle to do a squat flat footed.
I feel this a lot in my front hips. Is there something I can do to help loosen that up?
Me too! I think I've been going about it all wrong with the concern I have no ankle dorsiflexion and couldn't seem to improve on it, I've tried to force my heels down from the western or "froggy squat" as she described it in many elaborate ways. This discomfort/stretch in the hips might be the key. The very last variation, she saved the best till last imo. Staying on your heels throughout while using both hands behind to prop yourself up, although I put a foam roller against the wall at my current level plus it's wrist comfort to hold for a longer duration. I'm hopeful again at least 👍
How long should you stay in this pose?
There’s no right or wrong! 5 breaths might be nice!
yes i like 5 breathes aswell
Понимаю на языке спорта спасибо за ролик скачиваю и повторяю спасибо красивая девушка
My ankle mobility is trash ;(
Do it from front not just profile please
You good at yoga?
But why not 360 degree view?😮
Internet pervs?
The dog made the video for me....
Another video where there's no explanation on how to stay upright when trying to get into this position. It's so very frustrating. My knees aren't trying to come in, my heels want to come up just so I don't fall over, but I cannot stay upright with my heels up or down. I didn't know that actually finding beginner content learning about why this happens was going to be such a hard ask.
For squatting instructions, refer to these videos: "Squat with Knew Osteoarthritis" by Age Fit with Tess; "How to Squat with Terrible Mobility" by Alan Thrall.
@@chesslover8829 I don't have terrible mobility, I have terrible balance 🤣
@@geekns Alan Thrall's video can help you with that.
This is slav squat
You mean a slav squat.