4 LIFE CHANGING Mobility Moves You Need to Try
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- Опубліковано 22 чер 2024
- Improving your hip mobility is clinically proven to lengthen life expectancy, not to mention all the other functional benefits so here's the best 4 moves you really need to try.
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You seem to not believe in static stretches. I note that all of your videos are showing dynamic stretches. Is this correct?
@@apollocreed1000 I've obtained insane mobility using static stretch holds for 3+ minutes.
0😊
0:30 90/90
1:50 cossack leg folds
2:55 kick through
3:39 straddle leg lifts
STRADDLE LEG LIFTS ARE HARD
ta
It's a good time to start practicing! Let's go!
Wow, that was an excellent presentation of exactly what I cannot do. Worth attempting I'm sure.
Omg, I'm happy I'm not the only one...
😂 me too for some of it
🤣🤣🤣 my thoughts exactly but I'm still gonna try out
Did you try it, though?
@@pilorin Working on it. It's amazing how impossible it is.
Im 60 and still do a fairly physical job (which i love and dont see myself ever wanting to leave). Needless to say, 60 isnt 20 but I do work on mobility to keep moving well. I've tried most of these moves previously and have struggled. The cues/tips you have added here are the most helpful I've ever heard and seen. Thanks for your videos, we should all be doing these on the regular as we age.
Or start to practise some martial art, does the same job.
I would urge caution as I have made my arthritis in my lower back actually worse by hip and lower back exercise. There is no substitute for professional medical advice before you embark on any kind of regime and I'd take this over self-professed experts or glib advice.
@@davidpowell3469 65 its not too late. Maybe 90+ things start to get harder. I used to do only gym basically, I hated stiffness and tried yoga. Yoga didnt work. Started karate and things started to happen. Of course it takes time and dedication, not overdoing, and the enjoyment is essential. In karate things start slowly get better and better, you realize that you can go to positions you thought would never be possible for you, leg raises higher, you can stay in deep stances, asian squat was impossible before, now I can stay there like I would sit in a chair (actually even better). Gym is definitely good addition and I will never quit totally with weights but martial arts with kicks opens a whole new world, at least did for me and many others.
Please Include your sources and references for this information.
@DiogenesNephew я из России и мне 53. И я согласна с вами.
You have this unique delivery and presentation of talking to normal everyday people. You're the only one I've seen that's talking to everyone. So helpful. Thanks!
Pretty sure DIYPerks and her live together. spot on same type of delivery, both excellent channels
I'm blown away by these videos for the level of detail, the accuracy of images and speech, and for her smile and lovely voice.
I just attempted these slowly...and omg it got rid of my 10month long hip pain!🎉
Praise the LORD!
This is a fantastic instructional video. Complete game changer thank you 😊
Great and much-needed exercises. Thanks a lot, LIV.
These are the types of excercise I need. Thank you Liv! 🥰😍
As a 24 y/o who has had flexibility issues since adolescence, your videos are proving to be extremely helpful. Thank you!
loving your vids btw, immensely simplified and engaging ... thank you, will try your moves :)
That 90/90 was awesome! Adding the shin box was great too! I could barely do number 4 because of my super tight adductors, hamstrings, and iliopsoas (yes, my body is super messed up). But I am very excited to incorporate all of these because the internal and external hip rotation feels so great! Thanks so much!
Thanks so much for publishing this video...I really need this kind of help. So far so good...
Wow, really amazing stuff! Thank you for sharing, you make it look really easy but I can't get near most of this :) Going to work on it multiple times per week. I knew my hips weren't great but I had no idea how stiff I was until I tried these moves.
My favorite thing about her videos is her acknowledgement that some of us are still incredibly inflexible.
So many people that give stretching tutorials just throw you into the deep end with moves that are impossible to do unless you're already flexible. Like... what benefit is there if we can't even do that? Where do I start?
@Livinleggings addresses this problem in detail, and it's awesome. Much appreciated. (I'll keep working on it!)
Actually she does that too. Including in this video. There is a steep jump in terms of difficulty between
exercise 1 and 3. Exercise 2 ("the cossack") and exercise 4 - are going to wreck someone's knees for sure,
with that seated internal rotation which is practically forced. She herself is in excellent shape and a lot of
things are presented as straightforward, while they are not. A lot of the shown stuff comes with some
hefty pre-requisites, as if it was tailored to an inside audience, and will not be possible to perform for
quite a few population groups. Speaking as someone who works in the fitness industry for decades.
Outside of this little speed bump, the videos are on point.
Genius.. !! I have been raving about these type of exercises to competitive sprinting athletes, some have listened and improved a lot! great video!
I just found your channel and I am so glad I did! great videos! I am trying to implement more mobility exercises and these are amazing!
Your videos are excellent, I really like the teaching focus and tips you provide. I noticed a reference in another video as well! Are you a physio/ sports scientist background? Looking forward to more videos, keep up the great work :)
My entire body is super tight. I am starting at No.1 and my arms swing just about every direction. Thank you for these great exercise tips. I think they are beneficial in long term.
Can honestly say, I've watched many videos trying to find help to improve my situation with poor hip region mobility, I don't believe I've watched one like this, it feels so different but looks very effective, I don't think I come close to achieving what you achieve easily, but I thoroughly enjoyed watching and listening to your calming voice. A+ 🤙🏼
You are bright and shiny! Thanks! I'm glad you're here!
OMG - I now realise where I lack mobility and the possible causes of some other issues that hinder my running & cycling aspirations - great video and I will certainly persevere to improve hip mobility - thank you!
Awesome video, many blessings sent back to you in all you do!
Your enthusiasm makes me want to do this. Thanks!
wow super impressed with those moves. As someone that spends alot of time in the car, these are certainly something I need to do more of. Thanks for the great video!
Great video, like always
Amazing. Thank you!
Wow. Strangely enough the last one I found the most accessible. Great work. Many thanks.
Greetings from Costa Rica!! I love the way you talk.. i just found you, yesterday!! I did some moves and they all did the magic for my lack of flexibility
wow such a great tutorial and superb execution! i subscribed for more !! thanks so much ☀🗣👍🏻
Super video, lots of content clearly given with tight editing. Great work. And great knowledge and presentation. Thank you very much! Z
Fantastic. Thanks!
I am 60 years old and I think I did fair (not perfect obviously) for the first time. I’ll keep practicing 😊 What I like about this program is focusing on mobility movements, in addition to the yoga. Staying mobile has become more important to me as I have gotten older.
Thank you so much for the tips on the first exercise, I bum shuffled and really couldn't stop it. So excited to try out the new methods tomorrow 😁
I can't believe how much easy this fix was, brilliant thank you
Fantastic video! Thank you for the knowledge!
Wow, this is a great video! I did all of them except the Cossack leg fold, which is super challenging for me :D I needed to use my hand doing it! I loved it, thank you!
Your explanations are so clear and so helpful. I’m going to add this to my workout routine. Thank you so much!
Beautifully done video, thanks!
I love it! Subscribed!
Absolutely Excellent combination 👏 of movments , I will add them to my morning 🌄 routine!
Yes, thanks for the reminder. I'm working on it.
Great explanation, step by step! Thanks!
Thank you so much for sharing these. Genuinely very helpful content.
Fantastic. This is the first time I see 'kick through' variation. I love it.
So glad I stumbled on your account.
Clear explanation and hopefully I'll improve my flexibility
I think you're becoming my favorite stretching channel. Any advice for someone who suffers from sciatic pain?
wow, just loved all of these, which I could do them but it took some effort... which is what I like about it...thanks you are brilliant!
This is crazy stuff! subscribed!
Im working on the first stretch - thanks, ill cat up with you in a bit !
I'm going to try these. I know it will be hard but I'll keep trying. Thanks for the great video.
In my mid 60's and have some mobility/flexibility issues after an accident. I'll definitely be working on the shin box! Currently a knee and hip do not allow me get up off the floor without using my arms. Getting up on leg power alone is my goal this year. Thank you ♥
👍🏻🤞🏻
Thanks for making them look so easy 😵 Practice, practice... Nice presentation.
Really good stuff, thanks
Thank you,I've never seen these moves in full extension!
Wow, I love this. And you can do it anywhere, even in your living room. Thank you !
Ive been looking for hip movements, thank you for the video.
New viewer, subscribed, liked this video, about to check out others, including the one you recommend on what I thought was my problem - hamstrings and quads, to start.
This was incredible. I'm an old fart but I didn't see an expiry date on any of these exercises and I know I need to work on these.
Thank you so much for demonstrating them so well.
Thank you for saying 'it's not easy' 😅 I would have felt worse without it 😂
😀😀😀
Not easy is an understatement haha!
Incredibly impressed after trying this myself. I have a long road ahead.
🤣🤣🤣me too!
superb one ...as always
Hi, thanks for sharing this exercise, you explain the process very smoothly and encouraging to try. I start doing and I see improvement 👍☺️😉👍👍
my hips have always been tight! I'm going to implement these! Just found your channel and subscribed! Thanks for making these videos!
Same!
@@petrawhitmore4751 ditto
these are so helpful, thank you!
Outrageously useful. Thank you.
Thank you for this very important video!
Thank you.. this really helps.
These were really tough, going to try to add these to my routine and improve that flexbility!
Thanks for popping up in my recommendations!
Hip. Hip. Hooray!
Great mobilisations, will give these a go thanks.
Im blown away by your amazing teaching abilities - I'm astounded! 💕💕 this makes doing all this so much more motivational - thank you
super amazing moves!
So awesome thanks for sharing great information.
You're amazing! ❤️
You definitely Walk the Talk !!! Inspiring demo.
Awesome! Thank you
I'm going to have to try this! I know I'll be hopeless to begin with but as they say in yoga - it's all about working towards....
Love this channel thank you so much
The content on this channel is fantastic.
These look amazing! I have a bit of belly that will prevent me from doing all of these, so gonna work on my body fat first. But DEFINITELY revisiting this video later
Super Video and super inspiring mobilität exercices, i will try still today, thanks and nice greetings from germany
Love your first suggestion... yes I moved the entire length of my mat - thanks to you now I stay in one place! Thank you!!!
Very useful! At the age when flexors and hamstrings tighten quickly. Thanks.
Amazing! Thank you
Perfection is not required :).. You are the best. Love your videos.
Wow fantastic video! Would love a video on strength and mobility progressions for a pistol squat.
Absolutely brilliant 👍😃💐
gonna try that. good ideas
I have just found your channel and I am one happy sore hip female.
Your presentation is excellent, I love your relaxed radio friendly voice.
Thank you.
I love your accent and everything you show us. Thank you.
Brilliant. Thank you.
Best video I’ve seen on the topic
I just did these in earnest today for the first time and they kicked my butt. I realized I've spent way too long doing familiar exercises. So thank you for this 🙏
Superb! Thank you :)
Ahh! The bit about avoiding scooting across the floor was so helpful. Thank you !
great film!!!
These are great suggestions!
Great tips
Surprisingly cool and different exercises
Great video! Subscribed
Love the way you teach with a smile😍