Yoga for Tight Hip Flexors - 20 Minute Intermediate Yoga
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- Опубліковано 26 гру 2020
- Target those tight hip flexors with this 20 minute intermediate yoga class. Move through some juicy stretches and fun balance poses as you open the front line of the body. Hope you enjoy!
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By no means am I saying your yoga was simple or too easy- but I just wanted to say for those of us that are naturally less flexible, or dealing with injury...or even just aging ☺️, it was nice to do a routine that wasn’t like “hold your leg over your head for 5 breaths” or “hover with your body in the air” types of yoga. 😉💛 Some people’s routines are so challenging and advanced that you leave feeling bummed and incapable, rather than strengthened and refreshed. This was lovely. The different stretches were great and I feel anyone could easily modify according to their level. Thank you! Just found you and really enjoy the content💗🌸
So glad you enjoyed it - that's exactly what I aim my classes to be for people so I'm glad to hear it lands as intended!
@@Livinleggings 💗☀️🌸💛
Thank you from me and my hip flexors ❤
I really enjoyed this. Did your beast flow then hiked all afternoon yesterday …. I needed this ! Perfect 👍🏻 thanks 😊
The best hip flexor glow I’ve found on UA-cam ❤
How did I miss this gem in the store? Lovely class to stretch those hip flexors.... feel energised already. Thank you so much Liv
This was amazing
Fab!! 🎉
Amazing and Helpful you are 🎉😊
Superb
Amazing class. My hip flexors thank you
My hips and quads needed this! What an eye opener. Thanks Liv for a superb class!❤
Wow!! The difference in my hip flexors between the first and final child's pose was insane. This felt amazing 😍
Ah I’m so glad you felt the difference! 🙏🏼💕
@@Livinleggings 100% agreed on the before and after!
My lower back is feeling nice and "cool" temperature wise, I think I was tight in that whole area. As usual, thank you so much, Liv ❤️
Love all your classes, have done the 21 days challenge and I’m going to start all over again 😍 loved that so much! (PS love seeing Benny in all the classes too! 🥰)
I loved this class! THANK YOU ♡♡♡
Was just what I needed, and I'll try do this class 2 times per week, cuz I'm trying to open my hips, to relieve back pain and also I want to get my splits again... hahahahah Thank you!!💓 🇧🇷
Thank you! I love your sequences.
Hey Liv, love your teachings ♥️🧘♂️
Could you consider doing a video aimed at loosening lower back muscles?
This helped my hips so much, thank you
Loved this for my sore hip flexors. Felt great!
Feeling good after this little session thank you x
Needed this one !🌻
Nice work done for the society
Great flow! Definitely hard to balance my leg when it lift up 😂 thank u liv 🌱
Perfect flow, love all your videos!
Love it Liv! Your classes are really changing my flexibility!! Thank you
This was the perfect sequence. Thank you!
GREAT class! Thank you!
Thank you, this was wonderful after a long journey in the car yesterday 💜
Loved it, thank you! These 20 min classes are perfect for me to do before going to work!
Excellent work out. Thanks
Thank you so much for this classes 🎉❤
Brilliant, feeling some hip flexor tightness this morning after a run yesterday so just what was needed. Thank you!
Loved this class so much, felt great on my hips in general ❤️
Just what i needed!!! Thanjs Liv😊
Loved this class! My hip flexors tend to twitch sometimes. So I always love some good hip flexor poses.
And 20 minutes for me is perfect! That's some time I can fit in almost every day. Thanks Liv ❤️
So glad you enjoyed it!
Great class!!! 🥳
Wonderful hip openers, love your style of teaching so much! Thanks Liv 💕🧘🏼♀
You are so welcome!
Another delicious class! Thank you🙏🏻💛
Wow - this was a deceptively hard yet satisfying class. Definitely going to do this again!!
Nice and challenging for me. Thanks.
Very nice! I enjoyed it a lot! Thank you! 🙏💜
Hi Liv Thank-you once again loved this class I am struggling at the moment with my right hip , today’s class has given it some relief 🤗 also loved the balance challenge that was fun 🤩
Absolutely stupendous! 👏🏻👏🏻🙌Many new variations and poses…My hip flexors need! I will be coming back to this one over and over. Thanks a million🫶🏼👍🏼
I really loved this sequence! My body must have been ready for it, it felt amazing. Thank you!
I really enjoy 20 min classes. I can put quite an effort but not feel tired at the end rather energised. Besides, I can fit a class pretty much anytime.
Phew, I had to stop halfway a couple of days ago 🙃 but warmed up with Day 3/21 and gave it another try! I did see some twinkly lights 3/4 thru but this worked up a sweat. Awesome 👌🏼 🧘🏼♀️
Absolutely loved this class! So great for the hip flexors😍 I will return to do this class again! Thanks Liv🧘🏼♀️🥰
So glad you enjoyed it Elina! ♥️
Really loved that class! I do yoga for some time and dancing, so often I know the stretches, but you showed some new stuff! And your flow is just awesome. Will do this regular, because I wasn't gifted with flexy hips naturally. So thank you for this video! :)
I have just discovered your channel. Love your explanation of poses and some stretches here I've never done before. Lovely video x
Excellent. Just the re-set needed after rather anti-climatic New Years!! 🤗🤗
Great for balancing WFH and runnng- really feels juicy and what my hip flexors are craving!
Wow
WAWOOOOOOOOOOOOOOO
Even though my form is garbage, my hips felt incredibly loose when I was finished. Working may through your 21 day program now. Love your content, hopefully I'll get better with time, I've neglected flexibility in favor of hypertrophy for years. Time for me to find a balance. Please keep it up & thank you for having absolute beginner options. Subscribed.
This was really nice! I usually avoid hip classes because I had hip surgery due to a labral tear and ever since my hip flexors hurt regularly. But thanks to this I realized I actually have pretty long and stretchy flexors. No idea why they ache randomly...
Wonderful practice! I love your creative and flowy transitions. Had quite sore hip flexors on the right side the last week, so I'll do this one regularly now. Thanks!
Glad you enjoyed it! 🙏🏼
your style of guiding and teaching is absolute perfection. will be coming back to this one many times till i cn do the upper range of motions in these! thank you :)
Great class. I've just completed it as the first class in your Working on Wheel Challenge.
Fantastic!
I really liked this one. Boy are my hip flexors super tight!! Thank you
Apart from ending up laughing at trying to get my feet to hover, that was really good 😂 do some of those stretches work the IT band too?
🐕❤❤❤Doggy!!! :)
Also the yoga is good!
Thank you SO much for this video!
It's exactly what I was looking for: My physio said I have way to tight hip flexors, but her exercises didn't help. Your video did! My hips feel so much better 😍
Ah I’m so happy to help! 🥰🙏🏼
Liked this but really could have done with the option of using a belt if you cannot grab your heel. Repeated with a belt for some of the poses and got more out of it for me personally. At age 66- props for me! Now added to my do once a month list.
Anyone notice at 3:53 the dog stretched up and over too...? Too cute.
Thank you. I have knee arthrosis, 74 years old. I do almost every position. Can I do the lotus position? Thanks.
I have trouble sitting up straight on my knees is there a trick?
27/1/24 💙💙💙
I've heard that the standard sit-up is more of a hip flexor exercise than an ab exercise. Don't quote me, though.
- Dog showing alternative poses
for those who don’t have it
in them today.
👣🤗🤗🤗🤗👣👣👣👣👣👣👣🤗😍😍😍👣👣👣👣👣👣🤗🤗👣👣
First time doing one of your classes. This was wonderful. Thankyou so much. Really enjoyed the pace and you walk us through each movement so well so our form is right. Thank again. Bless you. Will definitely have this in my Playlist. 😊🙏🏼💗🧘🏽♀️
Great post, and your timing is perfect! I am working on this area, and greatly appreciate your help 😂❤🚴🏼♂️🌿🧘🏼🙏