It's such a gift to get Katie's perspective on this particular issue in such detail...this video gets more and more clarifying every time I watch it... thank you Grace!
Oh, Grace thank you... I consider myself to be experiencing what my mind experiences but when my experience that I am experiencing doesn't feel good I do the 4 questions so that I can experience what I really want to experience...love you
Dear Grace, do you know if the specific food program of Turnaround House is listed anywhere? I loved this video and this is the one thing it was missing for me! :)
@@JakeBeech I don't have it Jake, but it may be possible to contact Katie's offices for further help on this. As she mentioned in the video, she doesn't claim to be a nutritionist, but giving some structure to meals was important in TA House. What I've heard is some kind of protein, veggies and fruit for most meals, and in the past yogurt at night. This may have changed since I last heard. I do think relaxing from the hunt for the "perfect plan" is part of the healing process ultimately--and there are quite a few wonderful ways of eating that work for each person uniquely.
@@gracegiven8875 Hi (other) Grace, thanks for your comment. I too found McDougall really helpful. Of all the food guidance I've read, I found the starch-focused diet to be the most "common sense," along with tips from Ayurveda.
If every craving is welcome, AND if it's an option to Not Eat, then I find I can check in with my body and see what it wants right now....not what my mind wants. When cravings aren't so troubling, they begin to dissolve naturally. I have found my attitude towards craving has given more fuel to craving. :)
Guilt a breeding ground for addiction? Am I hearing correctly? For me over eating suppressed extreme trauma. What would my three year old self be guilty for? Just curious. 🌻💕
I'm sure both the experience of trauma as well as guilt can create suffering until we inquire. Both have been very powerful to investigate closely for me. But if you don't relate to one, like guilt, then it's not necessary to inquire. For some, it's useful to question blame especially of the self.
Dear Grace, I have a question. Do you think it can make one free from their addiciton if they do The Work on every kind of stressful situation around them, but don't question actually anything about the beliefs related to the addiction? Thank you, and thank you for the video.:)
I know what worked for me was doing The Work on both of these things. If I felt stressed about hunger, fullness, weight, food, anything arising in the moment both about food and not about food--everything was good for The Work. Some people report to me that they prefer to do The work on stress in their lives and not on eating, and some say they love doing The Work on eating and food itself, and their body weight and how freeing it is. It seems whatever arises is what to do The Work on! I'm wondering if you have an example of beliefs related to the addiction? (Just so I know what you mean). Thanks for the question.
@@GraceBell Yes, I meant believes about eating, exercising, bodies too. 😊 For example, without exercising my body will be in a terrible, irreversible condition.
@@alizstupian2181 Yes, if a stressful thought comes...question it! That's such a good one about exercise and the future, and somehow assuming if I don't exercises today I never will again. But hold that future picture of the body: "terrible, irreversible". Not exercising brought the body to this state. Is is true? Then keep going.
Hi Grace I would really love to have you come on my channel to have a chat about The Work. I’ve just been to your website and couldn’t seem to find an option to message you. Let me know if it is something you would be up for. Sarah ❤️
So grateful for both of you. The Work has completely changed my life and is an amazing gift. Hugs!
It's such a gift to get Katie's perspective on this particular issue in such detail...this video gets more and more clarifying every time I watch it... thank you Grace!
thank you so much
So cool you got to speak with Katie, Grace! Thanks for sharing!
Thank you thank you thank you. Addiction is our way of dealing with guilt.
Katie, thank you so much for incite into our own self! You are so warm and wonderfull person!
A video with two of my favorite coaches...just on time for my birthday! Thank you Grace.
Aww, so welcome.
Oh, Grace thank you... I consider myself to be experiencing what my mind experiences but when my experience that I am experiencing doesn't feel good I do the 4 questions so that I can experience what I really want to experience...love you
Beautifully put! 🌿🌺
I stumbled upon this video when I really needed it!!! Thanks 👍
THANK YOU 😢
I am completely blown away by this. Thank you
Out of curiosity, did you stay with the work?
@@Vlatka211 I use it whenever I need it. It is definitely the #1 best process I have ever experienced.
Thank you for sharing this.
I HAVE NEVER BEEN OVER WEIGHT...I LOVE MY BODY AND ALWAYS WILL .
Thank you so much🙏
it's not a drinking problem it's a thinking problem yes yes yes
Thank you so much!!
amazing interview!
Dear Grace, do you know if the specific food program of Turnaround House is listed anywhere? I loved this video and this is the one thing it was missing for me! :)
I'm not sure it's listed anywhere but I might be able to find it.
@@GraceBell Thanks Grace! Would love to know which foods Katie's research has led her to offer people for healing.
@@JakeBeech I don't have it Jake, but it may be possible to contact Katie's offices for further help on this. As she mentioned in the video, she doesn't claim to be a nutritionist, but giving some structure to meals was important in TA House. What I've heard is some kind of protein, veggies and fruit for most meals, and in the past yogurt at night. This may have changed since I last heard. I do think relaxing from the hunt for the "perfect plan" is part of the healing process ultimately--and there are quite a few wonderful ways of eating that work for each person uniquely.
@@GraceBell Thank you Grace; I appreciate your wisdom. :)
@@gracegiven8875 Hi (other) Grace, thanks for your comment. I too found McDougall really helpful. Of all the food guidance I've read, I found the starch-focused diet to be the most "common sense," along with tips from Ayurveda.
76 ? I don’t believe it, Byron, you look amazing.
SPEAKING OF EATING ...IM CRAVING FOR SOME THING TO EAT.
If every craving is welcome, AND if it's an option to Not Eat, then I find I can check in with my body and see what it wants right now....not what my mind wants. When cravings aren't so troubling, they begin to dissolve naturally. I have found my attitude towards craving has given more fuel to craving. :)
@@GraceBell IAM CRAVING SEX . WHAT ABOUT YOU GRACE ???
Guilt a breeding ground for addiction? Am I hearing correctly? For me over eating suppressed extreme trauma. What would my three year old self be guilty for? Just curious. 🌻💕
I'm sure both the experience of trauma as well as guilt can create suffering until we inquire. Both have been very powerful to investigate closely for me. But if you don't relate to one, like guilt, then it's not necessary to inquire. For some, it's useful to question blame especially of the self.
@@GraceBell thank you Bell! Yes blame of the self. 💕🌻💐🌼💕
Also there can be aspects of traumatic experiences that people enjoyed, and they deny that enjoyment because they believed the thought it was bad.
LOVE IT
Dear Grace, I have a question. Do you think it can make one free from their addiciton if they do The Work on every kind of stressful situation around them, but don't question actually anything about the beliefs related to the addiction? Thank you, and thank you for the video.:)
I know what worked for me was doing The Work on both of these things. If I felt stressed about hunger, fullness, weight, food, anything arising in the moment both about food and not about food--everything was good for The Work. Some people report to me that they prefer to do The work on stress in their lives and not on eating, and some say they love doing The Work on eating and food itself, and their body weight and how freeing it is. It seems whatever arises is what to do The Work on! I'm wondering if you have an example of beliefs related to the addiction? (Just so I know what you mean). Thanks for the question.
@@GraceBell Yes, I meant believes about eating, exercising, bodies too. 😊 For example, without exercising my body will be in a terrible, irreversible condition.
@@alizstupian2181 Yes, if a stressful thought comes...question it! That's such a good one about exercise and the future, and somehow assuming if I don't exercises today I never will again. But hold that future picture of the body: "terrible, irreversible". Not exercising brought the body to this state. Is is true? Then keep going.
Hi Grace
I would really love to have you come on my channel to have a chat about The Work. I’ve just been to your website and couldn’t seem to find an option to message you.
Let me know if it is something you would be up for.
Sarah ❤️
Very happy to! Email me at grace@workwithgrace.com (thanks for heads-up about difficulty finding how to contact :)
If I can live it I can question it
💕🌻💐🌼💐🌻💕
I’m confused. Is her name Katie or Byron? Byron Katie makes it appear that Byron is her first name
Her given name is Byron Katie, and everyone calls her Katie. Technically her last name is not generally used it seems.
Thank you so much ❤❤