Byron Katie shares with Grace Bell on eating, weight, compulsion and our "thinking" disorders
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- Опубліковано 12 лип 2024
- I can't thank Byron Katie enough for her sharing of what changed in her life when she became aware of the capacity to question stressful thinking.
Today, she shares her experience and wisdom around what she's discovered when it comes to food as medicine (not an enemy) and feeling comfortable in our bodies no matter what age or ability or form the body takes.
It all comes back to the mind, and finding peace with our thinking.
Thank you, Katie. Byron Katie's work is found at www.thework.com
Grace has a private practice from Seattle working with folks all over the world and offering her Eating Peace Retreat regularly, along with an online community Eating Peace Inquiry Circle EPIC for those wanting to inquire and heal their suffering around compulsion with food, weight, body image or eating of any kind.
www.workwithgrace.com
To get Grace's free ebook that covers pillars you need in place to bring eating peace into your life and always get alerted to these videos in your inbox, visit this link here: workwithgrace.leadpages.net/p...
To join the Grace Notes family of readers, Grace's popular almost-daly blog on using The Work of Byron Katie to grow a peaceful life get the thorough START HERE guide to making The Work, work right here: workwithgrace.leadpages.co/st...
Where to find Grace:
Grace Notes blog workwithgrace.com/blog
/ workwithgrace
/ byronkatiecoach
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I HAVE NEVER BEEN OVER WEIGHT...I LOVE MY BODY AND ALWAYS WILL .
So grateful for both of you. The Work has completely changed my life and is an amazing gift. Hugs!
it's not a drinking problem it's a thinking problem yes yes yes
It's such a gift to get Katie's perspective on this particular issue in such detail...this video gets more and more clarifying every time I watch it... thank you Grace!
Thank you thank you thank you. Addiction is our way of dealing with guilt.
So cool you got to speak with Katie, Grace! Thanks for sharing!
I stumbled upon this video when I really needed it!!! Thanks 👍
Thank you so much!!
Thank you so much🙏
Thank you for sharing this.
amazing interview!
LOVE IT
Katie, thank you so much for incite into our own self! You are so warm and wonderfull person!
A video with two of my favorite coaches...just on time for my birthday! Thank you Grace.
Aww, so welcome.
I am completely blown away by this. Thank you
Out of curiosity, did you stay with the work?
@@Vlatka211 I use it whenever I need it. It is definitely the #1 best process I have ever experienced.
Oh, Grace thank you... I consider myself to be experiencing what my mind experiences but when my experience that I am experiencing doesn't feel good I do the 4 questions so that I can experience what I really want to experience...love you
Beautifully put! 🌿🌺
76 ? I don’t believe it, Byron, you look amazing.
SPEAKING OF EATING ...IM CRAVING FOR SOME THING TO EAT.
If every craving is welcome, AND if it's an option to Not Eat, then I find I can check in with my body and see what it wants right now....not what my mind wants. When cravings aren't so troubling, they begin to dissolve naturally. I have found my attitude towards craving has given more fuel to craving. :)
@@GraceBell IAM CRAVING SEX . WHAT ABOUT YOU GRACE ???
Dear Grace, do you know if the specific food program of Turnaround House is listed anywhere? I loved this video and this is the one thing it was missing for me! :)
I'm not sure it's listed anywhere but I might be able to find it.
@@GraceBell Thanks Grace! Would love to know which foods Katie's research has led her to offer people for healing.
@@JakeBeech I don't have it Jake, but it may be possible to contact Katie's offices for further help on this. As she mentioned in the video, she doesn't claim to be a nutritionist, but giving some structure to meals was important in TA House. What I've heard is some kind of protein, veggies and fruit for most meals, and in the past yogurt at night. This may have changed since I last heard. I do think relaxing from the hunt for the "perfect plan" is part of the healing process ultimately--and there are quite a few wonderful ways of eating that work for each person uniquely.
@@GraceBell Thank you Grace; I appreciate your wisdom. :)
@@gracegiven8875 Hi (other) Grace, thanks for your comment. I too found McDougall really helpful. Of all the food guidance I've read, I found the starch-focused diet to be the most "common sense," along with tips from Ayurveda.
💕🌻💐🌼💐🌻💕
Dear Grace, I have a question. Do you think it can make one free from their addiciton if they do The Work on every kind of stressful situation around them, but don't question actually anything about the beliefs related to the addiction? Thank you, and thank you for the video.:)
I know what worked for me was doing The Work on both of these things. If I felt stressed about hunger, fullness, weight, food, anything arising in the moment both about food and not about food--everything was good for The Work. Some people report to me that they prefer to do The work on stress in their lives and not on eating, and some say they love doing The Work on eating and food itself, and their body weight and how freeing it is. It seems whatever arises is what to do The Work on! I'm wondering if you have an example of beliefs related to the addiction? (Just so I know what you mean). Thanks for the question.
@@GraceBell Yes, I meant believes about eating, exercising, bodies too. 😊 For example, without exercising my body will be in a terrible, irreversible condition.
@@alizstupian2181 Yes, if a stressful thought comes...question it! That's such a good one about exercise and the future, and somehow assuming if I don't exercises today I never will again. But hold that future picture of the body: "terrible, irreversible". Not exercising brought the body to this state. Is is true? Then keep going.
Guilt a breeding ground for addiction? Am I hearing correctly? For me over eating suppressed extreme trauma. What would my three year old self be guilty for? Just curious. 🌻💕
I'm sure both the experience of trauma as well as guilt can create suffering until we inquire. Both have been very powerful to investigate closely for me. But if you don't relate to one, like guilt, then it's not necessary to inquire. For some, it's useful to question blame especially of the self.
@@GraceBell thank you Bell! Yes blame of the self. 💕🌻💐🌼💕
Also there can be aspects of traumatic experiences that people enjoyed, and they deny that enjoyment because they believed the thought it was bad.
If I can live it I can question it
Hi Grace
I would really love to have you come on my channel to have a chat about The Work. I’ve just been to your website and couldn’t seem to find an option to message you.
Let me know if it is something you would be up for.
Sarah ❤️
Very happy to! Email me at grace@workwithgrace.com (thanks for heads-up about difficulty finding how to contact :)
I’m confused. Is her name Katie or Byron? Byron Katie makes it appear that Byron is her first name
Her given name is Byron Katie, and everyone calls her Katie. Technically her last name is not generally used it seems.