5 MIN BACKPAIN RELIEF: Calming Back & Neck Stretch Routine for Tension Release after long Work Day
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- Опубліковано 5 вер 2024
- Today a super calming, yoga inspired back-stretch session. Let's relax & release all the tension after a long day of work or start fresh into the day.
I'll wait for you on the mat ;)
TIME: 5 Min
MUSCLES: Back, Neck & Shoulder Stretch
WORKOUT: 30 Sec go, No Rest
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hello my Sunshines! How are you feeling today?
I hope y'all are doing well and if not maybe this stretch will bring some relief? ❤
Let's take these 5 minutes to calm down and give something back to our body. See you on the mat ☺️
❤
😊😊❤
i love this
thanks ☺️
Do you have any video requests? ❤️
@@DianaHaas-il7hw you can make split tutorial, this would be amazing!
Sure why not? I was already planning on doing one soon but for now you can maybe use this video that I've made about two weeks ago ❤️
ua-cam.com/video/81XSDgg6NKs/v-deo.htmlsi=AtLEE8NYNkMbmoCu
@@DianaHaas-il7hw perfect!!!! Ty ❤️