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- Опубліковано 4 чер 2024
- In this video, we'll be discussing the power of 12 home-based exercises to help combat ankylosing spondylitis (AS). These exercises can help reduce stiffness and improve range of motion, which can help relieve back pain.
If you're suffering from AS and struggling with stiffness and pain, then this video is for you! Dr. Furlan will demonstrate 12 exercises and provide a home routine that you can follow to help improve your condition. After watching this video, you'll have the power to manage your AS and improve your overall health!
Download the handout here: www.doctorandreafurlan.com/ar...
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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I came to your clinic in 2021 specifically asking you to evaluate my pain and refer me for diagnosis because my primary care doctor simply dismissed my suffering. You had me fill out your questionnaire , ran your fingers down my spine and said I needed to learn to regulate my vagus nerve and would give me a contact for a training program in Alberta. Needless to say I was crushed by being dismissed once more. I continued however to push forward with the encouragement of my physiotherapist and under her guidance I was referred to a rheumatologist in London ON. I finally have received a definitive diagnosis of Ankylosing Spondylosis and am being treated with biologics. Your program may work well for some but running people through a systematic program such as yours leaves others, such as myself, to continue to suffer. From your videos I truly believed you would finally be able to direct me to find the cause of my years of pain. I was devastated by once again having my hopes dashed.
Hi @heatherh3457 This channel is not a place to discuss individual medical matters. If you want to chat with me about your concerns, please contact the clinic. Thank you.
@@DrAndreaFurlanwow you dismissed him once again smh
Thank so much doc. I always did the excerce earlier morning, nice to see you.
Thanks for all that you do to help people. ❤
WOOOOOOW!!! I IMMEDIATELY felt SO MUCH better!!!! THANK YOUUUUUUU!!!!! 😍😍😍😍❤️
Congratulations, a beautiful sequence of exercises that also immerse you in the world of yoga.
Love your videos. Excellent.
Your every exercise are so great and helpful.when I had a beck pain and pinched nerve in the neck I used to do exercises from your previous videos.My pain gone .u are Angels for me .God bless u dear .👍🙏💐❤️
Thanks nice exercises for ankylosing spondylitis
Thank you 😍
Thank you for another great video, Dr. Furlan. These exercises are just what I was looking for. And your demonstrations will make it much easier to maintain proper form, etc. I haven't had a diagnosis of Ankylosing Spondylitis, but it sounds like a possibility in describing my condition. Recently I had a therapeutic massage and the masseur/PT mentioned that my lumbar spine seemed like it was too straight, rather than having the proper curvature. I looked at my MRI, and it seemed to confirm. At least to my untrained eye. Being that I have constant issues with my SI and facets joints, and have a sibling with an autoimmune disease, I'm really wondering about the AS. No matter what, I feel that the exercises will help. Thanks again.
Thanks this was good with me
Thank you Dr Andrea
Thanks
Very helpful exercises for maintenance of the disease. Thanks a lot
Your welcome
U'RE a blessing DARLING😍🙏
Thanks for this comment
Thank you very much Dr.Andra..this is so helpful for me in Indonesia..as BPJS participant who just received limited info/ service from physiotherapist at government hospital..
l've undergo bilateral THR & PSF before..
BPJS is gov't health insurance in Indonesia
Very nice.❤
Many many thanks
Thank you madam
Thank you very much ❤
You're welcome 😊
Thank you so much
You're most welcome
Thank You 👍
You are welcome!
ขอบคุณค่ะ❤
Thanks doctor for health tips. I am an AS patient.Is it enough exercise tips for AS.I am gratful if you reply.
I am a personal trainer with Ankylosing Spondylitis…love these! All are exercises I give my clients with AS 🙌🙌
Glad you like them!
Can i talk to you maam
I'm from india . I am also suffering from AS
Thank you for this. My dad had really bad AS and now I have developed lower back pain, so I'm going to do those exercises every day just in case! Bookmarked!
You're so welcome!
Go make a scan this is genetic and you don't want it progress in shadows
Thanks
Welcome
#DrAndreaFurlan I am from India 🙏 When you tell me pain relief remedies, you have looks to die for 😇 You look like an angel 😇No one explains it in such a simple way. Love you very much for India
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thank You Madam ❤❤❤❤❤...Great knowledge .100% (5/5⭐️⭐️⭐️⭐️⭐️) .. May God bless you
It's my pleasure
❤❤❤❤❤...Great knowledge .100% (5/5⭐️⭐️⭐️⭐️⭐️) .. May God bless you
So nice of you. God bless you too
মাশাল্লাহ ভালো এক্সারসাইজ গুলো
Dr. Furlan..thank you for these great exercises ..I do some of them..and I will continue. I got your book 8 steps to CCP. ❤❤
Hi Krishna, I hope the exercises help. I would love to hear what you think of the book. Please consider writing a review online in the bookstore where you bought it.
Thank you for sharing your expertise with us. I will share this to my community.
Chris, Thanks for sharing!
100% Great .. knowledge 100% (5/5) ⭐️⭐️⭐️⭐️⭐️
Many many thanks
Ottimo 👍❤️!!!
Obrigada
100% Great .. knowledge 100% (5/5)
Thanks and welcome
Thank you.. 100% (5/5 )
Excellent
During dead bug, to keep the lumbar spine on the mat, clench, or tighten the buttocks muscles before beginning the movements. I read that the Bird dog is also a great exercise for older people to help maintain healthy balance and stability neural pathways. Thank you, Dr. Furlan.
Yes, great comment
Good job
Doing good job
Dactor garu Please send me video for exercise to cervical spondylitis myalopathi
Are those exerxises ok for people with alredy fused spine?
Hi Dr. Thanks for showing the AS related exercises. Can we do these exercises during pain as well? Or should we first wait for the pain to disappear and then continue with the exercises ? Thanks
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
I’ve asked my specialist physio about these exercises and I’ve tried them already before seeing her. Some of these exacerbate my issues, the stretches where you pull knee to chest separately rather than together always worsen my pain, and dropping the legs across to the side also have to be done very carefully and gently or they can really make everything worse. I urge caution and moderation with any new exercise for anyone with AS. Gentle swimming works for me. Starting off slowly to warm up and don’t push too hard, also start off with 15 mins and building up. If I swim every second day, my pain is much more manageable. None of these kinds of exercises are any where near as effective as swimming.
thanks for sharing. Is there an exercise you like and would recommend
I have been doing these exercises every day for many years. I can only do the ones of these exercises that do not involve any rotation. When rotation enters the equation, it feels like I am fused and is extremely painful. My x-rays and MRIs do not suggest AS but I have had all the symptoms of AS for decades now. It is so frustrating. I am very active as a backcountry skier and a trail runner. But I am growing more and more stiff every years with more and longer periods of disabling chronic pain. I am scared and frustrated and I am getting no answers. Every doctor says everything is normal. Right now I have such extreme pain in my right heel that sometimes I cannot walk at all. The heel pain has been constant for four months now and the doctors cannot point to any injury in my achilles.
Thank you for this video Dr. I hear lots of small and fine crackling while doing stretching, is it normal?
I have a new video to answer this question. Watch here: ua-cam.com/video/wa6EHUJodOI/v-deo.html
I am feeling symptoms of As from last 3 year ,till now all blood test and mri bone scan x ray normal, esr crp always normal,but pain is unbearable, how many year it remains in undifferentiated
Am having pain in the mid area of my spine am having difficulty bending, no lowe back pain also fill stress in my hip area, cant sneeze also having difficulty moving around also have chest pain some time is that AS?
I think so.. i also have hip pain and lower back pain.. when I sneeze it hurts my back
🙏
Thanks
Does exercise reduce inflammation in AS mam? One another question -- when you have undergone through your foot surgery what kind on pain killer were you on?---Tramadol/Acetaminophen/Ibuprofen/Naproxen/Neurotin/Lyrica?? Let me know mam.
Exercise improves flexibility but does not get rid of the inflammation. For my foot surgery I took acetaminophen and ibuprofen.
@@DrAndreaFurlan thank you mam for your reply
❤❤❤❤
❤❤❤❤...Great knowledge .100% (5/5⭐️⭐️⭐️⭐️⭐️) ..
Thanks and welcome
Can this disease be completely cured? If yes then how and if not then why not?
In Europe they call this Hitler's Dog!!!!
Bravo, hvala. ne mogu se više osloniti na dlanove ni laktove niti savijati koljena. radim kako mogu, istežem se i plivam. naravno, premalo jer me ˝ubija˝sjedilački posao. Ali uskoro sam u mirovini i , nadam se, bit ću aktivnija. prehrana je jako važna. pijem Rinvoq (ne baš uspješan), a do sada humira i Enbrel. Planinarila sam, a sad gledam planine na slikama. Pozz
Thank you so much
You're most welcome