Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I just have to say, thank you thank you thank you, for taking a few breaks during your finisher. Usually, fitness influencers don't take breaks during their classes, and it really reminded me that we are all human and all take breaks and even our inspirations take breaks too and it doesn't mean I am weak or that I should feel bad for resting. And, amazing workout. I was expecting to struggle so much with this one, but I guess I am much stronger than I thought! We often underestimate our abilities. 🙏♥️
Ohhh, I loved this one! Especially because of the music! Most other workout videos use music with lyrics which can be SO distracting, especially for neurodivergent people. I'm always hoping to see more workout videos with instrumental music only, just like this. The mix of exercises was also perfect in this one! Thanks, Anna!
I have been training for a half marathon, but sprained my ankle and am having to take it easy getting back into it. So grateful to have these workouts to help maintain my fitness while my ankle is healing! ♥️
Love your workouts! Please keep your videos EXACTLY as they are. Just saying. Some influencers switch things up after a while but for you? Don’t fix what ain’t broke. 😊
I love these types of videos: Short, effective, no repeats - whenever I lack motivation, they save me :) And wow, this one was hard! Thank you so much, Anna
but there are repeats...doing one side at a time and then doing them at the same time is the same workout right? or is it supposed to be different? Im confused..
@@seren2650 there are no repeated workout in the whole video. only variations of that same same workout. what she meant by no repeats is that certain workout will never appear again in the video. lol hope u get me
as a teen beginner i tried it today and it was a bit difficult for me especially the push ups with weights, but i’m learning right now so i can be proud of my self. love your workouts anna❤️❤️
What makes me happy on Wednesday morning: a brand new upper body workout by Anna! ☺️🎉💖 I really love it! The core exercises were so challenging and that last minute was a real killer. That feeling now is incredible. Feeling so strong! 💪💪💪 Thank you for that amazing workout. 25 minutes of happiness 💖😘😍
I've recently started following your workouts and i admit they are really effective. Not extremely difficult yet hits the right part with right intensity. Feels really light body after the workouts and a cold shower after is a bliss❤️
That is a KILLER Upper body workout. LOVED it so so much. Will definitely do this one again. My shoulders are still sore but it's the good pain. Loved the compound movements of the exercises and variety. Thank you Anna.
The music in this workout was fabulous! That's what I want to hear while I am exercising. This workout had my shoulders and arms burning, and worked everything from the waist upwards. Super effective and the perfect length of time. Thank you! 👍
🔥 Another masterfully curated workout! You do an amazing job of creating workouts that train and strengthen the musculoskeletal system while targeting the themed muscle groups. Thank you! 👏🏼
WOW! i thought that i didn't like home workouts but i just realized that i just didn't like it when instructors would talk because that would increase my anxiety and later influence my overthinking. not saying anything about fitness instructors that do encourage during their workout but i loved yours! it's super straightforward & just basically motivating to just "do it" rather than "you got this". definitely going to follow you more consistently!
Mega Workout habe 6 kg geschafft und letzte Übung 3 kg Schultern brennen 🔥🤣 ich liebe Upperbody mit Dumbell vielen Dank liebe Anna für diesen tollen Start ins Wochenende ❤️🔥❤️🔥❤️🔥
Abs and upper body today was a perfect combo!! All the pulses variation ohh.. it's hard & so intense,but all the challenge will make us grow😍😍 Thank you for today Anna, you are amazing! Have a nice day! ❤️❤️❤️
i loved this workout!! i know for a fact that im gonna be sore tomorrow... im still sore from a lower body/ab workout 3 days ago lol! thanks for another great video!!!
This workout I will do tomorrow morning 🌞 I am happy to be finally able to do it. Covid stopped me, and now I am ready to continue to be strong physically and mentally 😌 Thank you 💕💕
I loved this workout! The warm up and cool down are what is always missing from the workouts I look for so thank you for including those. I am now subscribed and look forward to more. Thanks again.
Loved how there was no repeating in this one! My only comment is tat I would it was almost all upper body and very few core exercises! Thank you so much tho!
2 роки тому+3
I simply loved it. Specially the last minute 🤪 thank you Anna for pumping up my days 🤗🐞
I never knew I needed this til now!! It is literally one of the best upper body workouts I've seen, for strictly upper body. Thank you Anna you're the best!! :)
When Im thinking I wanted a upper body and abs workout for today and I get on UA-cam and this video is the very first thing that pops up… it’s meant to be ❤️
Hi I would love some new pilates fusion, you did one or two and I loved it. Thank you for your workouts, they are my fave! I'm a total beginner and growing with you ;) thank you
Woww...this is amazing 🤩...I started to follow ur workout videos and I got results in few days...thank u soo much🤗 ... Pls do a video to get middle splits also😊🙂
help this workout was hell when i did it (definitely had to substitute some of those planks) but the rush of dopamine i got after finishing it was so worth it.
Ich liiiiebe deine Übungen !!!! Nur in letzter Zeit wird die Musik immer etwas dunkler ... diese positiv energetisch aktivierende Musik war immer mega schön ;)
Such a lovely killer upper body wrkout . Upper body on fire , but shoulder more on fire 😁 . Super wednesday wrkout . Thnxs Anna Fr this Wonderful Routine .
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](http://i.ytimg.com/vi/mbMemqc-QEk/mqdefault.jpg)
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
I just have to say, thank you thank you thank you, for taking a few breaks during your finisher. Usually, fitness influencers don't take breaks during their classes, and it really reminded me that we are all human and all take breaks and even our inspirations take breaks too and it doesn't mean I am weak or that I should feel bad for resting. And, amazing workout. I was expecting to struggle so much with this one, but I guess I am much stronger than I thought! We often underestimate our abilities. 🙏♥️
i love how light my phone always feels after doing your upper body workouts hahah
Team, how did you like this Toned Upper Body workout with weights? Did you also feel your Abs burn at the end?? 💪 Anna x
Сделано! Ярко, не скучно. Выращиваем дальше 🤗 Анна, спасибо ✌🏻
Greta!! Burning! Shacking!
Great feelings! Appreciate!
i will doing this tomorrow..i thought it is new :) love your exercises!!!!
Just finished, amazing. Arms are burning 🔥, Abs normal fire. Thanks
My arms and abs both was in fire 🔥
Ohhh, I loved this one! Especially because of the music! Most other workout videos use music with lyrics which can be SO distracting, especially for neurodivergent people. I'm always hoping to see more workout videos with instrumental music only, just like this. The mix of exercises was also perfect in this one! Thanks, Anna!
40-minute workout in 25 minutes! No breaks, only transition time. Adding to my arms playlist.
Wow, LOVE this. Straight to the point, no talking, progress bar, pleasant music, Thank you!
I have been training for a half marathon, but sprained my ankle and am having to take it easy getting back into it. So grateful to have these workouts to help maintain my fitness while my ankle is healing! ♥️
Love your workouts! Please keep your videos EXACTLY as they are. Just saying. Some influencers switch things up after a while but for you? Don’t fix what ain’t broke. 😊
So glad you are enjoying them! 🤩
@@growingannanas _a
I love these types of videos: Short, effective, no repeats - whenever I lack motivation, they save me :) And wow, this one was hard! Thank you so much, Anna
but there are repeats...doing one side at a time and then doing them at the same time is the same workout right? or is it supposed to be different? Im confused..
@@seren2650 there are no repeated workout in the whole video. only variations of that same same workout. what she meant by no repeats is that certain workout will never appear again in the video. lol hope u get me
as a teen beginner i tried it today and it was a bit difficult for me especially the push ups with weights, but i’m learning right now so i can be proud of my self. love your workouts anna❤️❤️
What makes me happy on Wednesday morning: a brand new upper body workout by Anna! ☺️🎉💖 I really love it! The core exercises were so challenging and that last minute was a real killer. That feeling now is incredible. Feeling so strong! 💪💪💪 Thank you for that amazing workout. 25 minutes of happiness 💖😘😍
Love, Love, Love!!! This is definitely going to be a new go to for arms workout! Perfect amount of time, also love 40 seconds on! Thx so much!
Love to hear that! 🤩😍👏
I love all of your workouts! Cuts right to it, no talking and very efficient. Thank you so much for helping a mom of four getting back into shape💪💪💪
I've recently started following your workouts and i admit they are really effective. Not extremely difficult yet hits the right part with right intensity. Feels really light body after the workouts and a cold shower after is a bliss❤️
hey Anna thank u so much for existing you are the reason of my weight loss. I've lost 15 kgs in just 7 months. You inspire me a lot. love you ❤
I was just the tool, you did that! 👏👏👏
Great workout! I especially like that there are no repeats! 💪🙏
super songauswahl! Durch sie wird man richtig gut gepusht!! Super Video Anna!
👍 Excellent job on creating a well-rounded routine that targets multiple muscle groups effectively.
That is a KILLER Upper body workout. LOVED it so so much. Will definitely do this one again. My shoulders are still sore but it's the good pain. Loved the compound movements of the exercises and variety. Thank you Anna.
So glad you enjoyed it so much 🤩🤩🤩
I love short themed workouts, and the last exercise is a firecracker and nice music. Thank you Anna for training
💪💪💪
I'm so excited for this! I was just thinking I needed to do an upper body workout this week - perfect timing, Anna!
Same!
This was amazing, definitely bookmarking this one! I love ab workouts with weights! Great job as always, Anna!
🤩🥳👏
Honestly, since I started your workouts I've been feeling so much better and stronger 💪
WOW, this made me feel INCREDIBLE - feeling so TIGHT & TONED....THANK YOU!
You are so very welcome 🥰💕
Your ab workouts always hurt so good 😭😭 definitely saving this one for ab/arm day 🙏🏽
Great upper body tone and abs with weights combination, thank you Anna for bringing these amazing workouts to all of us. So much appreciated.
Sick sick sick soundtrack. I love your workouts, regardless. But the music makes it a happy rave to lift🎉🎉🎉
The music in this workout was fabulous! That's what I want to hear while I am exercising. This workout had my shoulders and arms burning, and worked everything from the waist upwards. Super effective and the perfect length of time. Thank you! 👍
🔥 Another masterfully curated workout! You do an amazing job of creating workouts that train and strengthen the musculoskeletal system while targeting the themed muscle groups. Thank you! 👏🏼
Thank you so much! 💕
Hey Anna♥️
Love the workouts. May you please include warm-ups , it becomes easier as everything is included 🥰
WOW! i thought that i didn't like home workouts but i just realized that i just didn't like it when instructors would talk because that would increase my anxiety and later influence my overthinking. not saying anything about fitness instructors that do encourage during their workout but i loved yours! it's super straightforward & just basically motivating to just "do it" rather than "you got this". definitely going to follow you more consistently!
Mega Workout habe 6 kg geschafft und letzte Übung 3 kg Schultern brennen 🔥🤣 ich liebe Upperbody mit Dumbell vielen Dank liebe Anna für diesen tollen Start ins Wochenende ❤️🔥❤️🔥❤️🔥
Gerne gerne 💗 wünsche ich dir auch!
Abs and upper body today was a perfect combo!! All the pulses variation ohh.. it's hard & so intense,but all the challenge will make us grow😍😍 Thank you for today Anna, you are amazing! Have a nice day! ❤️❤️❤️
Yes! Love this combo as well. Have a wonderful day Nella! 🥰💪
THE WORKOUT WAS SOOO GOOD!!! I love your workouts.
Can you suggest some workouts to do during periods.
💪💪💪
i loved this workout!! i know for a fact that im gonna be sore tomorrow... im still sore from a lower body/ab workout 3 days ago lol! thanks for another great video!!!
Amazing 💪🤩
Thank you Anna. I’m so happy 😃 with this upper body workout 🏋️♀️.
Yayyyy 🥳💕
Oh, that was THE BEST! I loved the front raises that were included also. I really felt like my whole upper body was ZAPPED! ⚡️⚡️
Amazing feedback 🥰💪
Ahhh!! That was so fun and challenging! Thank you for new goals ^_^
This workout I will do tomorrow morning 🌞
I am happy to be finally able to do it.
Covid stopped me, and now I am ready to continue to be strong physically and mentally 😌
Thank you 💕💕
Happy for your health💖
@@growingannanas 🙏❤️
Im ready for your workout tomorrow anna 🙏💯
Thanks Anna again & again 🤗💥
Can't wait..🙌
Upper body on fire doing this workout 🔥🔥 thank you Anna x
Wowza! It was a hard one - arms are burning and thankful you keep posting amazing workouts!THX😍
I love your workouts! These 20 minute ones are perfect for me to get a workout in before I head out to work! Thanks!!!
I loved this workout! The warm up and cool down are what is always missing from the workouts I look for so thank you for including those. I am now subscribed and look forward to more. Thanks again.
I was planning to do an upper body and abs workout with weights. And suddenly, I saw your premiere. That's timing Anna. Loved your workout!
Shoulders on fire!! That last minute. Great workout & music!
TODAY IS ARMSSSS, I ABSOLUTELY LOVE YOUR CHANNEL
Excellent upper body workout! I LOVED the planks. Thank you,Anna❤️❤️
💕💕💕
Short and burning upper body workout! Love it!😍
Loved how there was no repeating in this one! My only comment is tat I would it was almost all upper body and very few core exercises! Thank you so much tho!
I simply loved it. Specially the last minute 🤪 thank you Anna for pumping up my days 🤗🐞
Have a wonderful day Véronique 💕
I was super excited for one quick and powerful upper body workout and this one is perfect! Thank you, Anna!🤗❤️
Yes! 💪🤩🥰
So nice workout and good music, thank you for sharing and give your time so that everyone can feel so much better 🥰
Best/most fun upper body workout I've done this year! 🎉
Super upper body session 😍! Wow! Thank you Anna the shoulders are heating up and it’s so good 🔥🔥!!! Nice day to you and bravo team😉 !
I’m shaking and still on the ground. I’m glad I found this video
I completed this with your 15min killer abs&obliques ✅
1 minute of pulses WHYYYYY. Loved it Ana!🤍
Whoop whoop 💪🥳
I love this! ♥️♥️♥️ perfect short routine for busy days !! 👍
💯🤩👏
I never knew I needed this til now!! It is literally one of the best upper body workouts I've seen, for strictly upper body. Thank you Anna you're the best!! :)
Well done teacher!!! Once again!!!!!!
❤️❤️❤️
When Im thinking I wanted a upper body and abs workout for today and I get on UA-cam and this video is the very first thing that pops up… it’s meant to be ❤️
Hi I would love some new pilates fusion, you did one or two and I loved it.
Thank you for your workouts, they are my fave! I'm a total beginner and growing with you ;) thank you
Okay I finally subscribed lol. I really like these videos where there's no repeats! I hate repeating a round or an exercise per round
Another brilliant work out Anna, thank you. Great variation for the arms and a great pace.
Woww...this is amazing 🤩...I started to follow ur workout videos and I got results in few days...thank u soo much🤗 ... Pls do a video to get middle splits also😊🙂
💕💕💕
My daughter said I had to do this one! Totally fantastic!!! 😅❤
Wow. Just wow! What a workout. Anna you are incredible.
Awesome🔥🔥🔥
This what I literally need today❤❤❤
awesome video my first time I was dyingggg at the end to get through. but I did!! and I know each day it will get easier
Upper body on fire!🔥Thank you Anna I super love it!💪😅❤️🔥
Glad you enjoyed it! 😍💪🤩
Love this workout and I’m a new subscriber to your channel!!❤️❤️
Great workout! I'm so happy I found your channel
Hyped for this one!
Amazing workout, as always. Shoulders on 🔥 🔥 ❤
Every morning i start with ur workouts!
So good, arms good and sore tomorrow!
Man.... I thought it was done... 2min plank finisher. F* it, you got it. Thanks for the awesome sweaty exercise every time.
help this workout was hell when i did it (definitely had to substitute some of those planks) but the rush of dopamine i got after finishing it was so worth it.
Love your outfit! Great upper body workout! Thank you, Anna!
Amazing workout! Thanks Anna!
10:51am Fri H 11/10/24
It's workout so amaaazing!!! my upper body is on fireee 🔥thank you, Anna❤🔥
Uuuuh this looks fun, super excited to do this after work today 🤩
Excited for you!
This workout was awesome. I really love it. Thanks Anna❤
Wow this was just what I needed today! Thank you Anna!❤
Yay! So glad 😆🥰
Deine Kurse sind großartig! :)
I really loved it!! And the music was soooo good!!!
👯♀️🥳💕
I live for the “well done team” at the end. The shoulder pulses at the end got me! I substituted with some other ab moves😅
Hello Anna, i liked a lot this upper body & abs, 👍 it was excellent, thanks!! 😄 Greetings from Hidalgo, Mexico👋👋
❤️❤️❤️
Ich liiiiebe deine Übungen !!!! Nur in letzter Zeit wird die Musik immer etwas dunkler ... diese positiv energetisch aktivierende Musik war immer mega schön ;)
❤ the challenge 💯. Thank you Anna😊
Such a lovely killer upper body wrkout . Upper body on fire , but shoulder more on fire 😁 . Super wednesday wrkout . Thnxs Anna Fr this Wonderful Routine .
Super upper and abs workout. Thanks Anna!😅
I chose this one for my upper body today and it was awesome 🌸🌸🌸
Liked the pace! Liked the no-repeat too!
Wow! Another great one! Thank you!
Thank you for this short but intense workout!
Upper body on fire, exactly! 🔥🔥
Nice 💪🤩
OMG my shoulders were burning at the end of this and I loved it!!!!