15 MIN STANDING ABS & ARMS (with weights)

Поділитися
Вставка
  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 190

  • @laurakatemarshall7330
    @laurakatemarshall7330 2 місяці тому +70

    Maddie you have come such a long way as an instructor. The verbal cues and reminders of form during the workout are the best I have ever heard you do. I have always been loyal to your channel and know that I will in the future. 💖

  • @KesiFit
    @KesiFit 2 місяці тому +25

    @MadFit, you have no idea how impactful your workouts routines are to me. Went through childbirth 9 months ago and gained soo much weight. Was feeling down, little motivated, low self stemmed… But in the last couple of months I have been able to exercise consistently and I’m seeing improvements. Your workouts definitely played a huge part in that. When I don’t feel like doing it, I tell myself, let me spend just 10 minutes with Maddie hahaha
    Please keep up the good work!

  • @Louise-f2x
    @Louise-f2x 2 місяці тому +43

    more of these types of workouts please. Thx Maddie!!

  • @ericag4885
    @ericag4885 2 місяці тому +7

    I love your standing workouts. More of these, please! Thank you Maddie! 🤩

  • @Conquistador37
    @Conquistador37 2 місяці тому +17

    My arms are my best feature, but my abs need so much more work thank you. You are the best.!!!

  • @fresitasmoothie
    @fresitasmoothie 2 місяці тому +3

    In just a little over a month of doing Maddie's workouts I can already see progress, not only in my appearance, but my attitude and perspective as well. I never enjoyed working out and struggled with weight gain. I've already lost 10 unhealthy lbs I had gained and actually enjoy seeing how my body is able to do these exercises.
    I also cut some things like drinking Coke and ice cream, which I used to indulge in constantly. I still have them on occasion as a little treat, but I'm working on it as I know their ingredients are not good for me.

  • @sonianovo5336
    @sonianovo5336 Місяць тому +3

    I'm loving the slow, pilates style, body sculpt exercises you're posting lately. Thank you so much.

  • @ThePreppyDog-c1k
    @ThePreppyDog-c1k 2 місяці тому +5

    I love the way you guide us through it because it makes it so much easier when the instructor doesnt sugarcoat things or not do any cues

  • @nikkihuang7635
    @nikkihuang7635 2 місяці тому +5

    Thank you Maddi, would love to see more of these ab/arm combo workouts!

  • @georgiaf2987
    @georgiaf2987 2 місяці тому +11

    i was really convincing myself not to work out this morning when i opened youtube and the latest video from the ppl i’m subscribed to was this! now i can no longer convince myself not to move, thank you for posting (:

  • @leemarlin7721
    @leemarlin7721 2 місяці тому +6

    Love your standing workouts! ❤

  • @terrychapko9933
    @terrychapko9933 2 місяці тому +3

    I enjoyed your 15-minute standing abs and arms I never knew how hard it was to be off balance I am this really helps me cuz I am 63 years old and I'm going to have to work out with these more to keep myself in balance I knew I was off balance but this was a challenge for me I did it all the way through thanks for making this UA-cam video exercise I really liked it from Terry

  • @millydawson9361
    @millydawson9361 Місяць тому

    Sometimes you just don't feel like hitting the floor. I so appreciate the amazing variety of workouts that you offer, Maddie, as well as the frequent reminders about breathing and form. Also the encouragement to go slow if that will work best. It often does, for me. Thank you so much for all you do!

  • @nikkys3168
    @nikkys3168 2 місяці тому +2

    Love these standing workouts!🥰

  • @brianaallington-co6hq
    @brianaallington-co6hq Місяць тому +1

    I have never worked out before. Started with you and I could not do a whole video. Now I can finish one. The breathe control instructions are very helpful

  • @donnaivy4150
    @donnaivy4150 28 днів тому

    Girl, your instructions and reminders are supreme. The best so far and I'm a couple of years in with working out on-line. This is one of the toughest 15 minutes I have done to date. Thank you.

  • @eellllee1998
    @eellllee1998 2 місяці тому +3

    This was exactly what I needed! Thank you Maddie 🥰

  • @ChowMeinWarrior
    @ChowMeinWarrior 2 місяці тому +1

    Thank you, Maddie! Happy Wednesday!

  • @sarajr6194
    @sarajr6194 2 місяці тому +1

    I've been following your videos for several years now and I want you to know that you were always inspiring me and you taught me how to take care of my body in a better way and made me want to become stronger.
    So thank you for all the things you do, your videos are such a big help so keep it up Maddie❤

  • @kileesmith5583
    @kileesmith5583 2 місяці тому +1

    Best workout in a while! Thank you! Please make merch available!!

  • @vyngo7077
    @vyngo7077 2 місяці тому

    your standing abs and arms are always my favorite. I've been doing them about 3-4 times a week since January and my arms and back are sm more toned since I started, which is such a nice improvement for someone who never lifted before like me.

  • @kerriyourhairconcierge2909
    @kerriyourhairconcierge2909 2 місяці тому +2

    You’re amazing thank you for being such a gift to this world! Loved this workout!

  • @sarahbaileymorgan9083
    @sarahbaileymorgan9083 2 місяці тому +1

    Standing Workouts are my FAVORITE!!! 😍 💪🏼 🙌🏽 I really needed a good ab and arm workout, too! 😅 Thank you, Madfit!

  • @rossonera1967
    @rossonera1967 Місяць тому

    I think it's my favourite arms & abs workout!
    Both muscles are trained equally, one set right for all the exercises & time really flew by! Thanks Maddie!

  • @MariaLima-qh2fk
    @MariaLima-qh2fk 2 місяці тому +1

    Love MadFit❤🎉Thankyou 🤸

  • @Fangirly_31
    @Fangirly_31 2 місяці тому +4

    What a great way to start a Wednesday, I was sparing 15 minutes and they were pretty much well used!

  • @mariacoombs5254
    @mariacoombs5254 Місяць тому

    Thank you Maddie just finished this. And muscles are welcoming it - tomorrow, here we come. Much Blessings for today Maddie, thank you for you and what you are about❤❤❤❤

  • @annaspray8899
    @annaspray8899 2 місяці тому +2

    LOVE THIS ONE!

  • @Tbaker3790
    @Tbaker3790 23 дні тому

    I love your workouts. Thank you for these simple but good workouts that hit different areas.

  • @yadhilopez8929
    @yadhilopez8929 5 днів тому

    Excellent work out I enjoy it. Thank you , thank you .
    Cheers from Mexico 🇲🇽

  • @samanthalocadia3045
    @samanthalocadia3045 2 місяці тому

    Thank you Maddie! I am very grateful for your workouts❤🙌🏼

  • @MindfulMomentsZenHub
    @MindfulMomentsZenHub 2 місяці тому

    The cool-down session at 12:15 was exactly what I needed after such an intense workout. Your guidance through each stretch was perfect!❤

  • @mabelchow6455
    @mabelchow6455 2 місяці тому

    Love these standing abs and arms workouts!

  • @nancydeputter2382
    @nancydeputter2382 11 днів тому

    Loved this workout and yes more compound exercises using weights would be so appreciated! You are my favourite instructor too!

  • @FaigyTyberg
    @FaigyTyberg 2 місяці тому +2

    This is amazing excersize!!!

  • @trihestinugrahaningrum5739
    @trihestinugrahaningrum5739 2 місяці тому +1

    Another “exactly what i need” workout! More like this please

  • @nemrak4385
    @nemrak4385 2 місяці тому

    I loved this standing exercises. Thank you Maddie!

  • @serinahediger33
    @serinahediger33 2 місяці тому +1

    Adding this one to my favs. List! 🎉

  • @stokedstephi
    @stokedstephi 9 днів тому

    Directly saved to my favourite workouts playlist ❤

  • @noadiamond
    @noadiamond 2 місяці тому

    Fantastic workout! Thanks Maddie

  • @AmaraMatthews-y7y
    @AmaraMatthews-y7y 15 днів тому

    You are great! Thanks for making these great workouts. Well planned and thorough instruction.

  • @roamtim
    @roamtim 2 місяці тому

    Great workout, thanks for the variety of workouts! So great! Thanks Maddie!

  • @cristianedarke990
    @cristianedarke990 2 місяці тому

    Thanks, Maddie! I love your workouts. ❤

  • @ejans326
    @ejans326 2 місяці тому

    I just started these workouts and I love them! Im already feeling the benefits...thanks so much!! ❤💪🙏

  • @looveme2692
    @looveme2692 Місяць тому

    love these kind of workouts! just the kind i'm looking for for pelvic floor and core strength. thank you for this maddie!

  • @mjm6177
    @mjm6177 Місяць тому

    Thanks for a super start to the day!

  • @becbell4913
    @becbell4913 2 місяці тому

    Thanks Madfit. In a stressful transition at the moment n would be easy to just fall off the fit train, but these short, manageable workouts especially after a long work day are what's keeping me going.

  • @butterflylake11788
    @butterflylake11788 2 місяці тому

    That was just excellent. More of this slow, focused weight training please! Thanks, Maddie :)

  • @anungtemjenlkr6305
    @anungtemjenlkr6305 2 місяці тому

    Was sick for the past few weeks and I couldnt get my workout in, but this morning I woke up feeling better, and this was the right exercise to get me out of that slump!!!! Thank you!!!

  • @SailorMoolong
    @SailorMoolong Місяць тому

    the calming atmosphere was everything, this is a repeat workout for me thank you so much!

  • @luannemacdonald8380
    @luannemacdonald8380 29 днів тому

    These are perfect for me! ❤

  • @TrudieHrobak
    @TrudieHrobak 2 місяці тому

    Awesome, 1st time, I have had many surgeries, no problem as you talk us through. Thank you❤

  • @ennyvelasquez
    @ennyvelasquez Місяць тому

    really enjoy it , thank-you!

  • @noprobllama9747
    @noprobllama9747 2 місяці тому +1

    Another great workout, thank you!

  • @miheepark74
    @miheepark74 20 днів тому

    감사합니다!!❤

  • @jemm4604
    @jemm4604 2 місяці тому

    One of my new fav workout videos! Thank you!

  • @simonefoster2860
    @simonefoster2860 2 місяці тому

    Loved this ! More of these please ❤

  • @garthmzqtempe
    @garthmzqtempe 25 днів тому

    Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.

  • @garrettbrown7762
    @garrettbrown7762 2 місяці тому

    Doing the bicep curl has always been one of my favourites. I enjoyed doing this workout for my arms and abs while standing. I would like to see my standing workouts.

  • @careaa2479
    @careaa2479 26 днів тому

    Loved this one🎉

  • @juliette_alouette6244
    @juliette_alouette6244 Місяць тому

    you're my queen maddie, i love your workouts so much, my body says thank you 💙

  • @nonie4018
    @nonie4018 2 місяці тому

    i've always watched your workout videos but this is my favorite so far!! it's a perfect quick after work exercise. thank you so much for this routine!

  • @secretgaming8035
    @secretgaming8035 2 місяці тому

    I have become an admirer of your workouts! Great to motivate me ❤

  • @OwlTasty
    @OwlTasty 2 місяці тому

    finished this workout today. Thanks ❤

  • @FrankieC200
    @FrankieC200 2 місяці тому

    Good mix: shoulders arms core legs balance. Thanks!

  • @ponyxaviors4491
    @ponyxaviors4491 2 місяці тому +1

    I just came to your channel to find a weighted standing abs routine, and here was this new video! I found my workout 😁

  • @wendygreenberg6195
    @wendygreenberg6195 2 місяці тому

    Loved this workout, thanks! I really like the all standing workouts, they’re perfect for me & your instructions are great!

  • @littlemonsterbones
    @littlemonsterbones 2 місяці тому

    Love seeing video drops in the morning, perfect motivation, thank you!!!

  • @habiba2670
    @habiba2670 2 місяці тому

    Thank you MadFit. Amazing workout 🙏❤

  • @counselormeg38
    @counselormeg38 2 місяці тому

    Wow one of my new fav dumbbell workout.

  • @mrsp78
    @mrsp78 Місяць тому

    The algorithm brought me here and I'm so glad it did. Standing ab workouts are my fave. Loved everything about this video! *subscribe*

  • @chanelleleroux615
    @chanelleleroux615 Місяць тому

    Another great one! Good one for after a run.

  • @Agent99u
    @Agent99u 2 місяці тому

    Loved this! Always find standing core a challenge

  • @LJBROMFIELD
    @LJBROMFIELD Місяць тому

    I really like super sets. Thank you for this video.

  • @heatherlacobee1905
    @heatherlacobee1905 2 місяці тому

    So great!🎉 thanks for making!

  • @franberlin77
    @franberlin77 2 місяці тому +2

    Used 6kg dumbbells, loved it.

  • @FlowerposeyB
    @FlowerposeyB Місяць тому

    Definitely happy to have found your page, will follow your exercise regime. These workouts no joke

  • @KYNGSHERM
    @KYNGSHERM 2 місяці тому +1

    big energy!!!!! LOVE IT SIS LETS GEAUX

  • @maritmoistlik-tamm1071
    @maritmoistlik-tamm1071 Місяць тому

    Great and quick way to start my day stong 🎉

  • @luannemacdonald8380
    @luannemacdonald8380 2 місяці тому

    This Nana, thanks you for these exercises! Standing is my friend! ❤

  • @stephaniep3970
    @stephaniep3970 2 місяці тому

    Great workout!

  • @kristynpscolka1316
    @kristynpscolka1316 2 місяці тому

    i Love Maddie girl she’s truly one my favorite workout instructor and i probably have like 3 or 4 favorites lol. I liked this one a lot it was quick to do before work and feel the burn.

  • @mariacoombs5254
    @mariacoombs5254 Місяць тому

    ❤❤❤❤❤Day 2, loving it, thank u maddie🌟🌟❤❤❤❤

  • @markphair6237
    @markphair6237 2 місяці тому

    Great workout. Thank you

  • @eonny
    @eonny 2 місяці тому +86

    Please continue the workouts and I do appreciate the lack of constant oral reminders of why we are here. Peloton not!

    • @mariaelenaordonezlegarda1001
      @mariaelenaordonezlegarda1001 2 місяці тому +1

      Thank you, I enjoy

    • @nadia174
      @nadia174 2 місяці тому

      I agree 😂 lack of oral reminders is amazing! She’s straight and to the point . Loved it !

    • @mia_abfab
      @mia_abfab 2 місяці тому

      Agreed!

    • @slaws2279
      @slaws2279 2 місяці тому

      Oral reminders? As opposed to written?

    • @yogathuyanh
      @yogathuyanh Місяць тому

      So beautiful 🤩 love ❤️

  • @TammyPotter-w1v
    @TammyPotter-w1v Місяць тому

    Enjoyed your workout, thanks.

  • @dr.vaishnavip2998
    @dr.vaishnavip2998 2 місяці тому

    I really enjoyed the new video, and my body felt the burn to its extent 💪🏻

  • @gracefulgirl8153
    @gracefulgirl8153 2 місяці тому

    Maddie watching DWTS!! 🥰 Watching my homeboy Stephen, loved seeing your support for him!! And thank you for the workout! Totally love you. 🥰😻🌟

  • @austinle2370
    @austinle2370 Місяць тому

    Thank you so much for this video workout..love it 👍❤️

  • @ellenanderson7846
    @ellenanderson7846 2 місяці тому

    Such a fun workout thank you! I am about to turn 60 these workouts make me feel great!

  • @nknutson780
    @nknutson780 2 місяці тому

    ❤ this type of work out! Standing workout, are the best for me so thank you another great one!!! 🎉

  • @AmandaMcgee1214
    @AmandaMcgee1214 2 місяці тому

    Thank you! 🙏 ❤

  • @AshleeMayerthecrunchymoose
    @AshleeMayerthecrunchymoose 2 місяці тому

    Can you add your standing ab with dumbbell videos to your dumbell only playlist? Pretty please! I go through your dumbbell only playlist on repeat and would love the standing ab videos to be in there. You have 3 or 4 of them that use dumbbells. Love your videos! Thanks so much!

  • @mariacoombs5254
    @mariacoombs5254 2 місяці тому

    ❤❤❤Love this, nd I find standing Ab exercises to be more effective for me than on the floor, Thank you for reminders re focus on technique - it really helps❤ Thank You Maddie, so glad I found this. Much Blessings ❤🙏🙏😇

  • @Isabellad888
    @Isabellad888 2 місяці тому

    Love this .. thanks Maddie ❣💯❣💯❣💯

  • @juliesanchez6872
    @juliesanchez6872 2 місяці тому

    Thank you❤

  • @AngeliqueDLM
    @AngeliqueDLM 2 місяці тому

    Great workout routine TY..

  • @KarisaJohnson-g9p
    @KarisaJohnson-g9p 2 місяці тому

    such a good one- thank you!

  • @miakiphuth1623
    @miakiphuth1623 2 місяці тому

    I did standing arm and abs before I was pregnant and 6 months in my pregnancy these are still perfect!

  • @Estagidia
    @Estagidia 2 місяці тому

    Thank you sooo much ❤