Eat Sugar without Weight Gain-3 Simple Hacks | Dr. Mindy Pelz
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- Опубліковано 25 чер 2024
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1. Pair Sugar with Fiber
Research shows that when you eat sugar and fiber together, sugar has a greatly decreased effect on your blood glucose and insulin response.
2. Exercise Before Eating Sugar
Exercise enhances your insulin sensitivity, which means your body can metabolize sugar a lot more effectively, without the blood sugar rollercoaster that causes a lot of negative effects.
3. Stay Hydrated
When you’re dehydrated, your brain produces a hormone called vasopressin that tells your kidneys to retain fluid.
REFERENCES:
pubmed.ncbi.nlm.nih.gov/30541568
pubmed.ncbi.nlm.nih.gov/3001740
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/10683091
www.ncbi.nlm.nih.gov/books/NB...
pubmed.ncbi.nlm.nih.gov/108167
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![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
1. Eat fiber before high carb/sugar intake
2. Strength training
3. Stay hydrated
Bonus: go for a walk after eating
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Thank you
You ROCK !!!
And have a sip of raw apple cider vinegar before eating something
@@SewStitchQuiltWithMarty And have a sip of raw apple cider vinegar before eating something
In the last year, I've lost 50 lbs from fasting like a girl, and my health is the best it's ever been. Thank you, Dr. Mindy! Your book, podcast, and UA-cam channel have given me the tools to get my life back.
So awesome- keep me posted on your progress! 💙
Me too! 3 weeks in, lost 8lbs intermittent fasting 18/24
25 lbs gone and counting. 😊. Thyroid function now sits in the normal range - Yiipppeeee ❤. Only 40lbs more to go. Remember, momentum works better then motivation 🎉❤😊
So awesome- thank you for sharing with me 💙
@@DrMindyPelz Do I count calories when I’m counting carbs during my IF hours?
Down 40 pounds in 68 days. One meal a day with 20/4 window.
💙 Awesome! Congratulations! 🙌
Amazing
You take 4 hours to eat 1 meal??
@@LaciRae
Eating window is four hours for intermittent fasting. Can eat and snack in that time.
OMAD is one meal a day.
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I started fasting like a girl 3 weeks ago…already down 15 lbs.
👏🏽👏🏽 Congratulations!Great job keep going it on gets better !
So awesome- thank you for sharing! 💙
🙏 You are creating oxytocin- way to go!
I have lost 6kgs in 7 weeks following your advice. Thank you. What are your thoughts on hydrogen water & methylation testing?
That’s awesome! I’m fasting today so this helps keep me motivated to keep going in my fast. ❤
Already doing IF on weekdays with OMAD once a week and 72 hour fast once or twice a year with no weight issues. I'm in muscle building mode but extending autophagy after +17 hour fast for the weekend.
Wish I had listened to you sooner about sugar. Never was a candy and pastry person just sugar.
I'm on my 6th day without consuming sugar. First time I've ever done this. Long time skin and scalp issues started healing and correcting within two days and completely gone now. Didn't expect this.
Bathroom trips interrupting sleep has ended....didn't expect this either. Serious quality of life improvement.
I'm used to drinking tea and coffee without sugar now.
I think my sugar eating days are over. It has been the sweet poison I have been consuming my whole life.
Threw it in the trash along with all the special soaps,shampoos, and topical OTC medications I don't need anymore.
This is so awesome- thank you for sharing your success 💙
22 pounds in less than 2 months. I'm one pound above my ideal weight but im not trying to lose anymore. I'm simply leading a fasting lifestyle and boy is my body (61) happy. I thought I was diabetic or something. Hangry all the time. I feel for once I have a sustainable and enjoyable eating lifestyle. Thank you for the education, it's been totally life changing.
Would love to know what you did exactly...65 and just can't seem to lose!
So awesome- thank you for sharing your progress! 💙
@debiwillis9045 I was feeling terrible and didn't know it was. Then I saw Mindy and instantly knew. I started doing 12, to 14, to 16 fasts. I start every day with 20 oz of water, 1 tbs acv and lemon and coffee. I'm very active. And busy. I'm only eating fiber, protein and good carbs, focusing on blueberries and strawberries. I'm only using good oils. I'm doing a lot of air frying. I'm only using all natural soaps and shampoos. Threw out all the plastic. And of course, It's mountain bike season! Juices, fried foods, carbs, anything with words I can't pronounce and good IPAs had to go. I do have 1 Hazi Two Hearted a week. 😆
@@debiwillis9045 I forgot 2, very important things. My main goal was to lower my blood sugar. I felt diabetic, sick, weak, hangry. I was researching metformin and statin (sp?) because doctor was recommending them to me. I came across berberine and Mindy. I started berberine that day, as instructed. I literally felt my blood sugar going down. My doctor thought I was nuts, so I quit talking about it. Then, I felt my body moving from sugar burner to fat burner within 2 days. (I got rid of all sugar, no preserved ir processed foods, no fructose corn syrup.)
But Debi, the biggest reason I got back on here was to say that the first thing I did after getting those bad bloodwork results was pray to God for help and guidance. Lord, please help me, I can't do it without you. Give me the strength and health to fulfill your plan for me. I'm not equating God to AI, He's infinitely so much better than that. (Yes, I also do a daily devotional/meditation using The Bible App.)
Anyway, I can testify that you should start with an earnest prayer for help. And then be thankful for what He will immediately start doing that you might not see.
Love you sister. God bless and good luck.
Down 20lbs since February. Got Fast Like A Girl and turned my sister on to it, too. I use your 5, 1, 1 protocol. Best part is the 36hr healing fasts once a week. It has helped reverse most of my Chronic Fatigue symptoms. It was like a switch was flipped. I could hardly was around the block, now I’m walking 6 miles a day. Brain fog is gone (unless I eat something my body doesn’t like). Thank you for your videos!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 🙌👏👏
Down 30 pounds so far 20 days fasted
AMAZING!!! Way to go!
How do I break a really long waterfast like 40 days?I don’t want to eat something and have my internal organs explode😂
I love her ending, Don't give up. U are a miracle. So inspiring! ❤ Dr. Mindy!
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I am 75 and discovered your work 8 months ago. Since then I have lost 23 pounds, am just a few pounds from my goal, and know I have now found the lifestyle to keep me healthy. Thank you so much!
Awesome! 🙌
I read Fast Like a Girl in January and began my fasting lifestyle Jan 29 of this year. I've lost 20 lbs! I look and feel SO MUCH BETTER, my perimenopause symptoms are pretty much GONE and started cycling again ... I just can't thank you enough Dr. Pelz! I'm so thankful for your books, UA-cam channel, and podcast! ❤
Awesome! 💙 My upcoming new book 'Eat Like A Girl' is great with all the food/recipe choices with every cycle phase. 🙂
Here's the link - hayhs.com/elag_pp_hc_az
Was 240 pounds before i went on my keto plus fasting now a am 150 pounds...
was fat over weight all my life with the man breast snd the big belly never though i could loose the weight i try over and over with the wrong information the keto fasting wow it really works
So awesome- keep me posted on your progress! 💙
Lost about 15 pounds (I'm now staying around 128-132) and have kept it off for 2 years by doing intermittent fasting and daily yoga! That's the best I've ever done with any lifestyle modifications!!!
So awesome- keep me posted on your progress! 💙
Wonderful! Thank you Dr. Mindy! 🤗
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I lost 20 lbs and I’m 54. Thanks so much!!!!!
So awesome- thank you for sharing with me! 💙
Excellent teaching! Do more!
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33 yo F,
After 2-3 weeks of fasting and following the phases from Fast like a girl, ive lost 10 pounds. I am so excited for the other 40 pounds I have been trying to lose. I was stuck at the same weight no matter how much I was trying to eat right and work out. After the first couple of days fasting, my weight dropped immediately. Thanks Dr Mindy! This info has been a game changer!
So awesome- thank you for sharing! 💙
Love these hacks ! Ty !!
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Thank you so much for making this video ❤
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HUGE THX U Dr. Mindy! Your love & passion for educating the masses has blessed my life. I’m down 15 lbs & counting AND my perimenopause symptoms like dizziness and headaches and high blood pressure have been all but eliminated with IF!! WoooooHoooooo!! The chronic pain (back, hips, shoulders) that I’ve experienced for 15+ years has been mitigated. Following your plan for Fasting & Feasting has done what yearrrrrrrs of Physical Therapy could never do. I’m daily becoming THE BEST “ME” that’s ever looked back in the mirror at me!! ✨👩🏾🦰🤗
Thanks for watching and sharing your success with me! 🙌
Great information, Thank you Mindy!!
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You are so smart .Thanks for sharing with us.
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Thank you!
30 lbs in 5 months. Thank you for all your help and knowledge!
Fantastic! Congratulations! 🙌👏👏
Awesome information, thank you
Thanks for watching! 💙
love your videos, always informative 🥰
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6 lbs in about 1-1/2 weeks. Need to start writing progress daily in my journal. Moved to 18 hr intermittent fasting. Moving more and exercising more. Sugar And sugary drinks, sodas I quit several years ago. I started limiting my fruits to just blueberries and organic apples. Thank you for your advice and encouragement!
So awesome- keep me posted on your progress! 💙
Thank you! 🙏 Recently discovered your channel. You are amazing!! ❤
💙🙏 thank you for your support!
So easy to understand thank you!
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Loving this doc🙏🙏🙏😘
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Thank you ❤
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thank you for your ending of not giving up. I was down three years ago and it came back on, so now starting over. It is hard, so thank you.
Thanks for watching!
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
Dr. Mindy you are amazing! Thank you for your well of wisdom!
💙🙏 thank you for your support.
I've always been a sugar lover....though not so much candies, pastries, or sodas...just in my coffee and homemade desserts where I have complete control. I also only buy organically grown, minimally processed, non-irradiated sugar cane.
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@@DrMindyPelz Oh...and I'm 5'8", 140lbs at 50 years old. A little heavy for me, as I'm happier at 130, but I'd ballooned up to 160 over the winter due to depression and lack of motivation and exercise. Nothing that fasting and getting active can't cure...though with my age, I prolly should be careful about thinking that. LOL
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I love chocolate. It is the only sweet I crave.
@@georgetta52 I get my choccy fix when I add raw cocoa powder and collagen to my afternoon cup of coffee.
Im doing alternate day fasting it calms me down for some reason and feels good
Thank you for this science-backed encouragement.
I love the fresh flowers in the background!! Lilacs 💓
Thanks for watching! 💙
Thank you Dr Mindy you're a blessing
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I have been trying your fasting rules and in 2 1/2 months down 20lbs. thank you!
So awesome- keep me posted on your progress! 💙
Thank you doctor for your great information. Love your videos and advice
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Down maybe 45 pounds since mid-January (didn’t weigh myself until end of February). Since weighing myself, 10-12 lbs per month which is plenty fast enough for me. In spirit of Fast Like a Girl but not exactly matched I have a randomized fasting schedule. I favor more stringent during the week and less stringent on weekends. I can range from 15 hours to 72 hour fasts and everywhere in between. I really up’ed my water (again) and overall really lost cravings and am more balanced in my eating. Not perfect but obviously in a place where my body is happy at the moment.
You're doing amazing.. 👍💙
Great video Mindy. You have explained the process very easily for people to understand. Hopefully some people will catch on. Have a great day!😊
🙌 😃
Thank you so much :)
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Down 65+ pounds since Thanksgiving and free of aches and pains, sleeping better, and way more active and generally happier despite massive recent family stress. Thank you so much for your guidance.
Thanks for watching and for sharing your success with me! 🙌
I’ve been doing 16:8 and down 13 pounds in 3 weeks ❤
Awesome! 🙌💪
I lost 30 pounds , fasting 20 hours ,Omad ,hiit ,3 litres of water , walking , sleep , being with ones u love
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I love the encouragement at the end. Something I needed to hear. Thank you! Lost 8 lbs (that I know of) so far from fasting and learning how to eat better.
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A Very very good Video. I make 95% of my own meals where & my diet is very Strict where I always eat low Carb & low sugar & thus my Insulin response is very low. Where this Video helps me is when I'm forced to eat at a Restaurant for a relatives birthday---or when I'm not the one in charge of making my own meal. I now know I can Work Out prior to eating someone else's food to deplete my existing sugar---or I can bump my fiber by having a large salad prior to the meal---or drink a lot of water during the meal to keep my insulin spike as low as Possible. I hate eating food I don't prepare my self---but that's not always possible & these hacks are appreciated.
This information was amazing. I'm new to the community, but this information persuaded me to purchase your book (Fast Like A Girl). I can't wait to see the results from this book.
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Love all your videos you inspire me to help others become happier and healthier ❤️
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AMAZING JOB 👏🏻👏🏻👏🏻
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I try to share ALL your videos!!
So awesome- thank you! 🙏
Hi Mindy! I've lost 45 pounds since January. I'm at a standstill now but only because I've strayed off from your guidance. I have 30 more pounds to go. I will keep you updated on my journey. I'm going to fill my water bottle now! Thank you!
Way to go!! You've got this! 💪🙂
As a lifelong sugar lover, this is SO helpful!❤
Just got my copy of Fast Like a Girl today! Would love to see a video of Dr. Mindy describing the different fasts she’s been on throughout her life, how they worked for her, and which fasting lifestyle she currently uses. Thank you!
@bidergilette5356, thank you for reading Fast Like A Girl! 📚It would mean the world to me if you would take a moment to help spread the word and to leave a review of the book from wherever you purchased it! 🙏😍
I haven’t had any sweetener of any kind, no starchy foods, and a minimum of 30g protein per meal from only whole foods (no protein powders). The only veggies I eat are cruciferous and dark leafy greens. Only good fats. Only a couple Tbsp nuts and seeds in my daily salad. 2-3 servings of probiotic foods each day. Almost everything is organic, grass-fed, etc. Fasting 16/8 most days, 24 hour fast once a week (most weeks anyway, I’ve missed a few). Exercising regularly with strength training, HITT, and lots of stretching. Been doing all of this for almost 4 months. And I’ve only lost 7lbs. It’s so discouraging to see in the comments that people have done only a fraction of this and are losing so much weight while I’m battling for each ounce. I’m not quitting yet, and the next 3 months I’ll be working on doing longer fasts. But if anybody has any ideas what else I may need to tweak, I’m listening!
I was diagnosed with hypoglycemia 4 months ago and I haven’t had any of those horrible symptoms after just a couple of weeks into this experiment. I feel absolutely fantastic!!! But I’d love to lose these pudgy 20lbs while I’m at it.
UA-cam is my passion project, search my channel and use keywords (detox, etc). I created teaching videos to support you. 💙 Look into detox videos.
Could be doing TOO much, cut back on the fasting And exercise for a couple of weeks and see if things change...don't know your age, but sounds like you are raising your cortisol
At the start of the pandemic I needed a challenge so I started cold showers with 18/6 fasting. Over the first year my body completely changed. I reshaped, lost all excess fat. I am still on this regime along with making L. Reuteri (Dr William Davis) it is a game changer. My body has remained the same, loads of energy no medication whatsoever and loads of energy. Good luck ❤❤
@@lindajames7759I’ve been making l.reuteri for about a month now and it’s so delicious! Cold showers sounds like torture…. But at this point maybe it’s worth the shot 😅
i am on my 12th month no period...which means i can say i have menopaused. i havent been able to fast for a long time...had zero will/zeal to do anything at all. 2 weeks ago something changed i can now fast again and im loving it. i find it now very easy to fast up to 18 and 20 hrs. i hope im doing the right thing.have at least 50 lbs to lose.
So awesome- keep me posted on your progress! 💙
Dr. Mindy I think your knowledge is going to change my life. I have applied so many of these things throughout my life but not necessarily together. Knowing why and how things work is powerful. I really feel like I can do what I have been trying to do for so long. Ive been watching all your videos, journaling everything you say. I ordered your books they should be here Fri. I want to get through those so I know how to fast properly. Like what should I take in while fasting, ect. Im so glad I found you. I am on day 1 of no more diet drinks. Working out getting obesigens out of my diet. I have to find non alumnium deodorant and need to find a non toxic makeup.
Thanks for watching @graced5823 -
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
Thank you, Dr. Mindy! As always, it's great information. On a different subject, I love the lilacs in your amethyst vase and the amethyst stone you are wearing. Amethyst is my stone too. Hello to all fellow Aquarians! And to all who watch this great video.
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Hi Dr.Mindy! I discovered you through one podcast last fall. You've been such a blessing to me. I lost 100lbs in 10 months 🎉 Thank you❤
Amazing!!! Way to go!!!
I love these tips! They are so helpful. And I'm so excited to realize, that the more I intake good fats, green leafs, good proteins, the less my sugar cravings become. I find myself reaching for healthy options more often than wanting a cookie. So cool! Thank you Dr. Mindy
I've lost 10 lbs. I started intermittent fasting in mid March. I started at 136 and this morning I was 126, actually 125.6.
I was never heavy but now I'm tiny with tons of energy and my skin looks great too!
Thank you Dr. Mindy!
Congratulations!! That's fantastic! 🎉💪
Thanks for these tips. I've finally kicked sugar addiction using advice from this channel, and I'm so grateful! That said, we live in a society where most social interactions revolve around alcohol and/or sugar and now and then you've got family visiting, and you just want to share a piece of cake and glass of wine after an opulent meal (but also don't want to completely f up your insulin sensitivity!).
The third hack reminded me I've been wanting to ask you and your team about the keto cramps. I think it is because of dehydration and/or losing electrolytes from IF... that said I think that would be a really interesting segment on this channel. I started taking higher doses of magnesium and they cleared up, so no worries, but still curious about the reasons/science behind that phenomenon. :)
Awesome! 🙌
Hmmm I will continue to abstain. Works for me.
I’ve lost 8 pounds since January when I did my first 72 hour fast. I’m post menopause and an eat a keto-biotic diet. I have 5 more pounds to go. Thanks Dr. Mindy.
So awesome- thank you for sharing with me! 💙
I love all your tips!! Thank you so much. I have done intermittent fasting this whole month fallowing your tips and I lost 5lbs so far
Thanks for watching! Cheering you on 🙌
I did 24 hour intermittent fasting for 2 weeks (lost 5 lbs), then started a 7 day fast. On day 6 of a 7 day water fast, and I've lost 10 lbs. I'll eat 2 meals to break my fast and then continue with 24 hour intermittent fasting, which I do really well on. I probably have another 10-20 lbs to lose. Thank you so much for your content, it has really inspired me to do this.
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Down 3stone with intermittent fasting in 7months since being diagnosed with cirrhosis (nafld) best I’ve ever felt in such a long time, just had my first consultant appointment since diagnosis here in the UK and been told to stop as I’m damaging my liver more,I’m gutted as this has been the only way I have managed to loose weight I’ve been doing 18/6 with the odd 24/36 hour every month thrown in. I’m 54 and still have about 4/5stone to go,any advice would be greatly appreciated as i love this type of lifestyle.
I've got another hack:
Drink a mixture of apple cider vinegar (the good unfiltered one!), pure lemon juice (unsweetened!), cinnamon (NOT the cassia cinnamon, take the ceylon cinnamon!) and water before every meal! It avoids glucose spikes!
I use 2 to 3 TBSP of vinegar, 2 to 3 TBSP of lemon juice, 1 TSP of cinnamon and water as much as I need to be able to drink it.
And of course I reduced my carb intake drastically, started to do my monthly 48-72 hour fasts and had my mini portions of treats at the end of my meals.
I've been doing this for a year, lost about 30 pounds in 2023, but regained 10 pounds due to cold winter, no fasting during winter (as it makes the cold temperature unbearable!), winter's cravings and christmas treats. Still trying to get rid of those 10 pounds, but it seems a lot harder now, even though I'm back to my old tracks after winter... 😕
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
I think it is harder if you gain it back and returning to same techniques. I lost a bunch, gained some back, now doing exact same thing but stuck. I cant do longer fasts because if meds i have to take with food.
Here are some tips for medication. Always take your medications as prescribed, and check with your pharmacist. Some people can take their Rx medications with a bit of fat, or some wilted greens and fat. You will still get great fasting benefits! Please be aware that you may be more sensitive to some medications in a fasting window.
Oh My Goodness...that beautiful Amethyst around your neck.....gorgeous!!! ✨️💜✨️ thank you for this video....good information.
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Hey Dr. Mindy, is there a certain amount of fiber that we should aim for?
I love your yellow wall. And your jewelry.
💙 thank you
Lost ~12lbs with varying my fasting-eating windows. Was in a 172lb plateau then I started varying the fasting lengths. Yesterday I weighed in at 160. The goal right now is to firm up and get cut for the summer
So awesome! 💙
WoW thank you Dr Mindy!!!! I will start this right nowwwww! I will return when I have noticed a difference which I am confident about! How about 2wks!
Sounds great- keep me posted on your progress! 💙
Your thoughts on the Feel Great System?
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
Thanks Dr Mindy! Love all your videos and health hacks!! Down 13kg (28 pounds)
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I would love to use an app designed to help follow the principles you teach.
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I love grabbing a handful of arugula before I eat anything else, and while I'm preparing food. Great for the palate, too. Everything tastes more flavorful after those bitters!
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👍 oh phew Mindy! Great hacks. It is the special events that I have to get through and they all involve CAKE, birthday, wedding, dinners. This is great info for these one off events. Thanks. ❤
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Hi, this Is Aloka from Italy. Question on glucose spike: why you did not mention vinegar?
Thank you for all. I'll be back with more questions.
I am diabetic and struggling to keep my sugar down and lose weight. Thank you so much for this video! It's so informative and so helpful.
Glad that this supports you! 🙏
Thank you Dr. Mindy. 🙏
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As a diabetic don't touch sugar or carbs, with or without fiber.
Or you will never reverse it. 🥺
Dr. Mindy, any info you could give regarding adrenal fatigue would be wonderful. Not sure if I should do fasting with this issue...
Hi @paminpalm2078 💙 Please go to my UA-cam channel where you can keyword search "adrenal" to find more information on this topic and so much more! ua-cam.com/users/DrMindyPelz
I think not over consuming energy at one meal matters for me... i do gaps and Weston A Price. . Hardly eat veg......
I can have about 40 to 50 g of sugar after dinner and I don't gain... but also do 16/8 almost daily.
so how much vegetables must you have ?
Great idea! Thx. Down 19lb in 6 weeks
Ps what was the name of the man who had stage 4 prostate cancer you mentioned in one of your utube videos. You said he also wrote a book about beating cancer thru fasting and treatment.
Thank you Dr.Mindy!
Another great video today for me to learn from. I am about to have salad and tuna with celery and green onions for breakfast. (actually my first meal of the day @ 12 pm =brunch ) who knew?
I will let you know my weight loss for this week on Monday, which is weigh-in day. I am still tweaking my nutritional needs because my new Doctor wants me to get my cholesterol numbers down in 6 months. Cutting back on eggs 🥚 and dairy cream should do it. Also, poaching my salmon and baking my chicken 🐔,, which I have once or twice a week. Also eating beets and taking milk thistle for my liver. Berries for dessert is my new favorite treat. Thank you for all your fabulous information and your continued support and encouragement. ❤ you!
PS weight loss to date is
9 pounds..10 to go for goal weight of 115 pounds. Yeah!
So happy for you- you are doing the work! 💙
Hit my goal 😊 Down 38 pounds since last November. I am going to keep going for 10 more, I can do this 💪
So awesome- thank you for sharing with me! I'm cheering you on 💙
Does fiber in the sweet treat help, like black bean brownies or garbanzo bean truffles?
What about fiber supplements?
Thank you Dr.Mindy .
Been following you for 6 months...
I can only thank you for your help.
Its help me in so many ways.
I was 78 kgs when l started.
Now l'm 65 kg.😊😊
I wasn't over weight but l had belly fat.
Now l have a flat tummy.
Thank you again.
From Australia ❤❤❤
Awesome! Congratulations!! 🙌
I’ve been keto for three years. I was so happy when I heard you talk about good carbs and fasting and feasting. Unfortunately it just caused me to gain weight and have trouble sleeping. Keto just seems to work better. I’m 55 and post menopausal.
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@@DrMindyPelz ?
Impressive Mindy - I appreciate your down to earth advice for all different people with all different circumstances and needs. I created a diet for myself back in the 90s that was built on non-deprivation. One of my principle: I could have whatever dessert / sweet I wanted, but I had to eat my 7 servings of vegetables and fruit for the day (mainly veggies) first. It helped me a great deal - I didn't obsess over what I couldn't have. I could dream all day about that bowl of ice cream I'd have at day's end, but by the time I ate my buttload of veggies plus protein and fiber, against all my will and wishes - I just wasn't hungry or craving dessert anymore!😆 I keep mini dark chocolates around plus almonds and walnuts and raspberries, and these make a great tiny, itty bitty splash of dessert. The ice cream is in the freezer, but I eat a dixie cup serving (with chocolate and nuts) once or twice a week. This principle really helped me cut down on the sugar. These ideas in this video will add even more benefit - thank you!😆 and thank you ESPECIALLY for all that kind encouragement!
👍💙 Thanks for sharing!
Brilliant advice so simple a salad or fibre veg and then enjoy a cup cake! Thank you that will help my sweet tooth!
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Thanks Doc. I had some strawberries with 2 tbsp of chocolate syrup after dinner last night and didn't gain!
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*Dr. Mindy...i thank you...aaand, the strawberry frosted Dunkin Donut in my freezer thanx you too!!!* 🧁😋🥯
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My favorite donut at Dunkin
Can you talk about the acidity in people with peptic ulcers/ gastritis in relation to coffee and fasting
Thank you for this! I started putting chia seeds in my Starbucks! It’s been so great:)
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Chia seeds in the coffee ? 🤔
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
Sugar is harmless as long as it's eaten with zero fat. Don't mix sugar and fat or don't mix fat and carbs
Not enough science on most dietary methods, including what you believe to be true
Jessie Inchauspé talks about it a lot on her youtube channel, she has lots of useful hacks!
68 pounds within 6 months , it is unbelievable 🎉
Congratulations!!! 🔥💪