Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess
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- Опубліковано 7 тра 2024
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Jessie Inchauspé, aka the Glucose Goddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
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Chapters:
00:00:00 - Intro
00:03:24 - Sugar Addiction and Health
00:06:43 - Maximizing pleasure from sugar with less impact
00:10:05 - The Impact of Glucose Spikes on Aging
00:13:38 - Healthy Glucose Levels without Fasting
00:17:08 - The Benefits of Switching from Fads and Restricting
00:20:24 - The Health Benefits of Apple Cider Vinegar
00:23:46 - Decreasing Glucose Spike with Vinegar Dressing
00:27:05 - Tips for Managing Sugar Spikes
00:30:21 - Weight Loss and Alignment
00:33:51 - Connecting Mental Health and Food
00:37:09 - The Impact of Surgery on Mental Health
00:40:41 - The Impact of Diet on Mental Health
00:44:07 - Glucose Spikes and Relationships
00:47:28 - Mitochondria and Glucose Levels
00:50:50 - The Invention of Fruit
00:54:11 - The Effects of Smoothies on Fruit
00:57:23 - Cultural Differences in Food and Eating Habits
01:00:52 - The Physiological Effects of OIC
01:04:10 - Anti-Spike: A Supplement for Reducing Glucose Spikes
01:07:36 - Understanding Symptoms and Listening to Your Body
01:11:22 - Biohacking and Behavior Change
01:14:33 - The Glucose Goddess Method and Cutting Cravings
01:18:06 - Pursuing Your Passions
#greatness #inspiration #motivation
Thanks to the Glucose Goddess for sharing her secrets! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again UA-cam.com/lewishowes
say it again, the 4 ingredients?
Big YES
❤❤❤ This conversation came at the exact moment that I needed it, and with the wisdom and encouragement necessary for me to get back on the right path! 😊 😊😊 ❤
@lewishowes -- I actually enjoy the apple cider drink, because I add it to 2 cups of hot water with a lemon-ginger teabag and a sprinkle of nutmeg.
It is warm and comforting. I usually drink it in the late afternoon when I need a moment to pause and get centered. It feels like a mini self-care retreat where I take time to nurture myself.
Thank you so much for sharing this.... such amazing information... God bless
Yes, this made so much sense.🤩
1. Savory Breakfast over a Sweet one 2. Vinegar before Carbs 3. Veggie as starter & 4. Move after every meal , sums it all up. I have been doing these unknowingly and I feel great :-) Thx for these interview .
I start tonight with Dinner. My health has been going down for a while now and I'm 100% sure it's from eating unhealthily. Wish me luck.
would you please explain point 2. Vinegar before Carbs, thank you so much 🙏
So no oats with blueberries for breakfast?
@@tyty4774vinaigrette before lunch after which you are having a desert or sweets.
Thank you for the synopsis.
Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.
Nice
Great job 👏🏼 congratulations 🎉
I once stayed off sugar for a month and lost 5 kilograms
Thanks for sharing
wow! congratulations!!
I'm a 70 yr old male whose been on a carnivore life style for 8 mths so literally no sugary (or carbs) BUT no more pain from my fibromyalgia or arthritis, lost 4inches off my waist, my grey hair is going darker and thicker, and amazing clarity of thought and extra energy.......I eat 18/6 with no effort and no need to count carbs or calories....... it's done it for me
I have done that I can't for me I was thin lost weight. Now I eat carbs and follow Coach Greg and Dr Mike Israetel two body builders and for the first time my body composition is responding pretty well and i can wear shorts sleeves shorts and I have muscle mass. I thank them a lot.
Well done, so glad you are feeling healthy and fit.
As far as the vinegar goes why couldn't you just eat a pickle? Would that still work?
I've healed from autoimmune disease through the carnivore diet so I don't doubt the good it's done for you.
What's really great about this information is that if it ever happens that you decide you would like to reintroduce a more omnivorous way of eating that you can do so without completely wrecking all of the great work and healing your body has done on the carnivore diet.
@chrisgraham6148 in the carnivore diet, do you eat oils? Veggies? Any book or guidance for the carnivore diet? Thanks Thanks
I love Jessie's voice, could listen to her talk all day
I kind of felt the same way....like I can listen to her talk all day for sure
She is also a very knowledgeable and charming person!
Voice only?? ... and looks.. they play a major part...
Me too. A rare thing among women.
@@Valhalla369and her sweet smile .
Now I understand why my Maltese mother used to give me fresh fish, mushrooms, beans, eggs, and even chicken and broccoli for breakfast as a child before school and always, always, a salad bowl on the table for the evening meal that had to be put on my plate filling half of it and eaten first before anything else.
Not anymore now a days..Im not Maltese but My partner is Maltese.. I grew up basically like your when it comes to food..always had a good meal before going to school and go home for lunch. Never have experienced a lunchbox :) Our son used to have bfast ( weetabix) at home before school during his primary days..now savory bfast doesnt exist to basically almost Maltese😂
Yes going back old school really works. 😊
This was the best take on how the glucose spike happens. I never used to think about what food I ate untill I gained 50 lbs. Im 68 and with that weight gain came back pain, other aches and pains, headaches and weakness. I started looking at Ketovore, Ketogenic, and Carnivore. I really dont like going by a "diet" Have lost a few pounds but fine restrictive diets to stressful.
You brought up memories of how I used to eat as a child. As my grandparents did, breakfast was savory, a meal of sausages or bacon or both, eggs, potatoes and homemade biscuits made that morning and a piece of fruit if needed. Lunch was usually a meal of a small raw salad to start, a small bowl of soup and meat, rice or potatoes, a few vegetables and a small bowl of fruit for desert, Supper was never past 6pm and little lighter than lunch. None of the the family, Grandparents to children were overweight. We were all very happy. We also didnt snack, Chocolate was a treatt for Christmas and Easter and pop was rare. A few a year. Im going back to the way I used to eat.
Any diet will work if you take out the PUFA. It's not the sugar. It's the unhealthy fat
That sounds amazing 👍🏼
This was one of the best interviews that I've ever heard/seen from Lewis :). I've been researching this type of thing for years.... she is ON POINT!!! She gets life and soul growth... Sending love to her!
Thank you for watching!
She said smoothies create a spike but what if you use the whole fruit juice and pulp. Does it still create the spike? Cause I am still eating the fiber
@@patriciacurtis3389 Chewing fruit and mixing it with saliva in the mouth produces a different type of pre-digestion than mechanically cutting the fibers and then swallow them.
@@patriciacurtis3389the difference is that in smoothies the fiber is chopped up And you are drinking it which means it gets in faster which is worse than getting it in slowly and non-chopped as when you eat the fruit normally.
@@patriciacurtis3389
You eat one orange. A smoothy has about 4 to 5 oranges. So you eat/drink a lot more calories!
My new favorite word is now "Glycated" (turning brown on the inside) 😥That really got me. I think I heard more beneficial information from this one hour than I have from all the diet books and programs I've gone through for decades. I'm going to do every hack she recommends and see what happens.
What happened?
In my opinion Lewis has been the best interviewer of Jessie soo far. Both of you were a pleasure to watch.
Thank you so much for your feedback 🙂
@@lewishowes Yea, you were excellent. Great interview
Eating vegetables first, followed by protein, then carbs work for me. By the time I finished the veg and protein, I’m full and don’t even feel like finishing the carb.
I have had a passionate interest in Natural Health for a few decades. This amazing woman with her hacks her intuition and her balanced approach and advice is the wisest voice I've ever heard.
I love how she refuses to say a food is bad for you. I totally agree what she says is so empowering and there is no fear mongering❤
I think this may be one of the very best shows on the entire channel. This is simple practical obvious and natural stuff anyone can follow and it works. This is how our ancestors lived. Makes total sense. I am very thankful for this episode indeed.
Big thanks for watching! I appreciate your support!
Jessie I & Mindy Pelz changed my relationship with food forever. I’ve tested these hacks and coupled it with fasting around my hormones and lost 10-15 lbs in no time. I’m 5’9 and 143 lbs and have never felt better, more energized and clear minded. Ladies….these gals know their stuff. Also check out the episode with Mindy Pelz on Fasting Like a Girl!
Thank you. I'm looking for a way to get energized and out of joint pain.
I have Fasting like a Girl. Excellent information.
I have Mindy’s book fasting like a girl and it just seemed too complicated to me. I’m sure it’s good but hard to implement especially for busy people like me. I’ve done a combination of low carb and extended and intermittent fasting which is easier for me but apparently not the best for hormones. I have about 15 pounds left to lose. So many contradicting voices in the low carb space. Just can’t implement these busier regimens right now as I’m following a simpler regimen to survive.
Hi! Is the Mindy Pelz episode on this UA-cam channel? Where can I find it? Thank you
I agree. Love them both. I’ve learned how to have good relationship with food just by listening to them.
Finally a healthy way to look at what I'm eating and not feeling pressure of the multiple diets I have done for 40+ years! Thank you for your kindness and wisdom.
You're welcome, thank you for being here! 🧡
Maybe they could stop putting it in everything
@@hailey1k377Don’t be gross
Sugar is a preservative & is functional in processed foods. I worked for a biscuit (cookie) company & always wondered why people got hooked on sweet snacks. I never had a sweet tooth I guess I am just lucky.
They? Whose they? It’s our responsibility to eat healthy it is a choice!
Try finding crackers or bread without added sugar, at a good price. And when you visit friends, try demanding they feed you bread that doesn't have sugar added. Even popular brands (e.g. Windsor salt) of SALT has sugar added! So what do you do, give up for yourself and the kids eating everywhere outside of what you prepare at home? The industry has a responsibility to us. E.g. Kellogs didn't want to add sugar to corn flakes, but his company overruled him. For shame.@@Butterflylovely5
Its not as easy a choice as you make out i cant even pick a pack of meat up for my sandwiches that has not got sugar in it, even a pack of plain cooked chicken legs has brown sugar on it. When you are living on a budget you cant afford the best meats from a butcher and have the oven every day cooking it.@@Butterflylovely5
She is so positive and informative. Amazing guest of yours. More such positive,happy beings on your podcast,please🥰
If she was negative, would you judge her?
Thank you!
I am from India, struggling with too many health conditions. This video is very informative. Thanks a lot❤
@@kavitachaddha3907 The root cause for most health conditions is in negative and destructive thinking. The body becomes ill when you feed your mind destructive and negative thoughts and feelings on a consistent basis. Emotions and thoughts are NOT imaginary and do carry weight. It acts as poison in the body when it’s negative. Change your thinking and identity into a positive one and your health will improve. Look up Dr. Joe Dispenza, Neville Goddard, Dr. Bruce Lipton, Napoleon Hill for more details!
@@kavitachaddha3907everything starts at arrange marriage 😂
Fasting made me have horrible anxiety and horrible panic attacks. At the time I was already stressed and this made it worse. I’ve kind of being doing what she’s saying unknowingly and I feel a much better.
That's because you were detoxing too fast. Learn how to fast properly or even better eat the correct food and you wont ever need to fast, which is not natural anyway.
Hint - humans ARE carnivores.
It doesn't mean it's bad for you. You just did it in bad Way.
One of the most fun interviews I’ve seen from different interviewers. I love how Lewis interacts and awwws at the others, unlike other interviewers that invite people don’t seem impressed and make the interview bland.
Watching this changed my life
Appreciate you for watching!🧡
On New Year's eve, I started a flu. 3 days in bed with fever, then slow recovery. The oddest thing is, I lost my sweet tooth of 70 years. I live an active life in Sicily, and still have a pistachio cornetto for breakfast (oops). But no cakes or biscuits anymore; no withdrawal symptoms. I don't weigh or measure myself. But trousers and a skirt that I couldn't zip up in December now fit me
Oh having a Pistachio Cornetto for breakfast, that is style ❤️
@@amethystfeathers7324 it is heaven 😄
I found her yesterday and today she’s here as your guest, such a cute person and with an easy way to explain things. Great year to you Lewis!! I
I found this interview about 3 weeks into my most recent 'enlightenment' and have enjoyed immediate benefits from eliminating almost all simple carbs and buying and preparing whole vegetables, grains and fruits. Reinforcement is welcomed! I am trying to share my 'new'found knowledge with my family, or anyone with whom I discuss food. I was eating way too much sugar and bread, getting the jitters and always hungry. Things are stabilizing and EVERYTHING is improving. Energy, stamina, thought process, hunger pangs, and general well being.
One of the best interviews ever. Thank you!
Truly, I am so grateful for free information that you share on UA-cam
“Your passion is what your soul wants you to go towards.” Wow
Yes!
YES! I really appreciate how she managed to simplify those complex scientific concepts by providing a lucid and straightforward explanation along with a relatable example.
I am thankful I realized/learned these tidbits for myself over 35 years ago...and they still work so well today. 💜
Thank you Jessie for the glucose spike hacks. Thank you Lewis for inviting this amazing person to your show. I made a summary and will send it to my sister in Africa who has diabetes. Thanks a bunch 🙏
"yes " , I enjoyed listening to all of what you both was saying.🙏
Truly, I am so grateful for free information that you share on UA-cam. You and others.
Sorry, I can't help but smile whenever Jessie talks because she's so cute hahaha❤
Her command of the English language far exceeds most native speakers 😊
I’m almost 30 minutes in and I’ve learned so much insightful ideas from her than my entire nutrition class!! Plus i love her French accent! ❤ another greats guest Lewis!
My experience is that most French people eat healthily. I remember the period when they were recommending no fats in the diet and I was thinking 'the French cook with butter and they seem fine'.
The Mediterranean diet is generally excellent too, with lots of olive oil. In Spain they say the 4 ingredients we should add to.meals every day are garlic, parsley, olive oil and lemon juice.
Thanks for sharing the 4 ingredients. I pretty much could've guessed, but its good to get confirmation. It feels good to know your on the right track.@@janetblanc7658
This is great, after doing 36 hours fasts and having a major gallbladder attack and the yo yo dieting I have been doing this in many ways and because I eat healthy I have not gained any weight. This adds some new great advice
One of the best health explanation ive heard, and I've heard many. When you think about it, it makes good sense. Its not what you do its how you do it, and its workable. Everybody is different and what may work well for one may not work at all for another. Great interview, clear cut info. Thank you, much appreciated.
Wow, amazing interview! Happy to online meet you both!
By far the best interview. Very informative lots of knowledge and both are full of wisdom!!!
Wow, an amazing interview thank you. Being interested in health & wellbeing most of my life, I do apply quite a few of her suggestions. My weakness is also a sweet tooth, so I'm delighted about having some new ones I can implement 🙏👌😍🤩
Yes! I'm an eating disorder therapist and I struggle with food issues myself. Currently I have been whole food plant based for awhile and due to digestive problems find that eating only breakfast and lunch works best for me. I'm ordering Jessie's books and I want to suggest them to some of my clients. Thanks so much.
Awesome
Don't control you... do everything what you like,
If what you love doing is good for you long term, bravo more power to you.
If what you doing is not good for you then use hack to control its impact on you.
Nice message.
Jessie, This is our best video especially for non diabetic.
It's AMAZING all the knowledge that this woman is providing!! One of the best interviews I've seen in this podcast👏🏻👏🏻👏🏻
Thank you!
I’ve been following the Glucose Goddess for a while now and my insulin resistance is GONE! I’ve been on a weight loss journey for two years now but a year ago I reached a plateau. I’m on Ozempic, working out three times a week but the scales weren’t going down. I followed her hacks and the resistance is gone, my metabolism is faster and I celebrated the 32nd kilo off of my body just yesterday! Improving our diet and health needs consistency and sweet glucose hacks 😅🥰 thank you Goddess, and thank you Lewis for having her!
You're welcome! Appreciate you for watching.
Congrats for losing your excess weight. ❤
Wow, that’s amazing, congratulations on your success! 🎉
Greetings Mr. Howes really appreciate this conversation, much love and respect straight from Trench Town Jamaica. Keep up the great work my brother. Love her.
So glad you enjoyed it! Appreciate you for watching. 🧡
Great work Jesse! Glad to hear you are in a better place now. You have been through cosmic trauma from such a young age.
One of the best interview I have ever seen!
Great job, thank you.
Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡
What a beautiful 😍 and smart girl . I like her a lot because she is using all her scientific studies and all her common sense . He is good too . Congratulations ❤
Thank you for watching🧡
Good for you Lewis, that you never did drugs or alcohol to excessive degree. Great example to follow.
That was such an amazing interview with two very sympathic people, thanks so much, I enjoyed every minute of it!
Glad you enjoyed it!
Woah! A powerful conversation! Thank you for this insightful information
So glad you enjoyed it! Appreciate you for watching.
This is so helpful. Especially for me, someone who battles a couple of mental illnesses and someone who is trying to lose 40 pounds. I have been trying to cut down on the sugar but this video helps. So so much and it motivates me more. Thank you both!
Glad this was helpful for you🧡
I enjoyed listening to Jessie and Lewis. The way she explains everything. Everything about her just flowing so beautifully like a well oiled machine. Thank you Jessie and Lewis.
You're welcome, thank you for watching🧡
Oh I love this episode so much!! Lewis saving lives here ❤❤ I want to live longer for my children and this is super super helpful. I have big sugar cravings.
Means a lot!!! Glad this was helpful for you🧡
Elle est française non ? Elle a un accent français mais elle a aussi un accent américain presque parfait.👏
This is very informative, thank you!
Thank you Lewis for having this Genius Biochemist on your program she will save many lives
You're welcome, thank you for watching🧡
Same type surgery I woke up t2 paraplegic . I had a 7 year old and a baby coming in a month . 18 years later I’m enjoying this beautiful video
Great information and I really enjoyed learning from The Glucose Goddess!
Thanks for being here!
My back injury and the surgery after was a wild ride, sent my down my healing and spiritual journey! No one tells you how hard it is on the body and mind tho.
I am so grateful for this interview. I love all the details and how persuasive she is ❣️
Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡
Great knowledge. You are great Jessie. Keep up the Excellent work!
Just loved this video and what great inspiration for a 64 year old woman like myself that has struggled with thyroid and sugar regulation issues her entire life! Thank you for caring enough to bring these lessons to so many in need.
Glad you loved it! Thanks for watching!
What a great episode! Thank you so much🙏🏻
You're welcome, thank you for watching🧡
Great interview!! Great question about toxic relationships and glucose!!!
I loved this interview from begging to end... I was doing my daily walk and thought I will listen this talk for 30 minutes, but I just couldn't stop the video. Thank you both for the information!!
Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡
And thank you for all the wonderful information revealing from your books!!! I still bought the books just now!
🙌
This is amazing information. Thank you so much. I have shared this with people in my family.
You're welcome, thank you for watching🧡
REALLY well-done interview. Thank you!
I have a flask of homemade ACV or Kombucha Vinegar and a flask of EVOO that I keep in my purse mainly for work, so I can make my own dressing. Now I have an even better reason for it.
Btw - bitter food helps our bodies so much and I consider vinegar bitter!!
I very much love this interview and am so glad you had her on and I need to find more info from the "glucose goddess".
What a beautiful woman! And her way to explain❤
This is one of the best explanation about how glucose works
Really enjoyed this interview!!!!!
So glad you enjoyed it! Appreciate you for watching.
So insightful. Yes, there is a "new" emerging field of nutritional psychiatry/psychology. Great hacks to stay healthy without depriving yourself.
❤great job !
Very authentic lady
This was one of the best informative interviews on nutrition that I’ve ever seen.
I love you both! This is a power conversation ❤
Thank you so much. I appreciate you! 🧡
Her skin is amazing!!! And she looks so vibrant!
Thank you so much for this New knowledge about health
This is the video I have been searching for ! Thank you ❤
You're welcome, thank you for watching🧡
Love this video. These two are so likeable! Learned a lot. Thanks for sharing.
Thanks for watching! I'm glad you liked it!
❤ great interview with key questions and answers. Keep up the good work both of you.
🧡
I’m soooo grateful I came across this video!! Jessie is amazing & informative u love it! My hubby has struggled with diabetes for a long time, so much contradicting info out there it’s so refreshing to have this kind of info so clear & easy. Basic science how the body works etc
So glad you enjoyed it! Appreciate you for watching.
Really fascinating interview. Tracking everything is very stressful and sets you up for failure.
Exactly!!
Thank you so much for so much wonderful information I loved this interview! Vinegar it is!!!
You're welcome, thank you for watching🧡
As an exercise physiologist, fitness trainer and passionate just about everything related to health, this episode is a must. I really enjoyed watching it. Thank you for making this kind of invaluable content available for everyone.
I appreciate your feedback, thank you so much for watching! 🙌
This was really helpful, thank you both!
So happy to hear it was helpful for you!
I thoroughly enjoy all of your episodes. The two of you are amazing.
YES
So glad you enjoyed it! Appreciate you for watching.
Gr8 stuff, I do practise some of these principle regarding sugar cravings. I lost it one day & I craved chocolate. In the supermarket I started to divulge a large bar of choc. I decided to reach for a small bottle of apple cider vinegar (I had not diluted yet) Just a small amount- immediately the craving stopped! I wld not recommend undiluted apple cider vingar but I threw the rest of the bar away.
Yup, these are in the past strategies of my older generation on eating our food. It is nice to know and hear more of this. It means I am not weird. My friends always laugh at me because they think I'm on a strict diet, which is not true. It is just the way of my life because I learned the strategies from my old folks.
Lewis and crew, I am thankful for you each. Through listening to this interview I felt highly energized and inspired.❤🔁 Knowing the information shared by Jessie just upgraded my life. Thanks Again!!
Appreciate your support. Thank you for watching! 🧡
I love the way she speaks, I love her accent!
Yessss, this platform is amazing Lewis it's a necessity for mankind. Thank you to school of greatness.
Thanks for being here!
A very profound and engaging podcast. Thanks to you both ❤
So glad you enjoyed it! Appreciate you for watching.
I have had a passionate interest in Natural Health for a few decades. This amazing woman with her hacks her intuition and her balanced approach and advice is the wisest voice I've ever heard.
I love how she refuses to say a food is bad for you. I totally agree what she says is so empowering and there is no fear mongering
🙌
First of all I love her accent. I Iike the common sense approach to health living.
Agreed!
Outstanding I love this!
🙌
Anti spike sounds amazing. Welldone. Thank for sharing
I love this interview! Thank you and very confirming!
You’re welcome!
This was fascinating! And so useful! I didn't realize that the sweetener in my coffee was setting me up for cravings every day!😯 Thank you!
👍
You are an amazing girl. The most beautiful (from a scientist mind) is the message you transmit: live life.
Chicken, Fish, low glycemic vegetables, berries, banana and Greek yogurt daily. Nothing made from flour, corn, potatoes or sugar. Never hungry, 5’4” 114 lbs. it literally changed everything!