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Beginner Animal Flow Sequence | FrancheskaFit
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- Опубліковано 20 лис 2018
- Here’s a great combination to start practicing your transitions and stability!
Alternating Underswitches to Alternating Side Kick Throughs! 🔥🔥
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Try my FREE workout to get a taste of my training: francheskamartinez.thinkific....
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This is a go-to sequence and absolutely awesome. Thank you so much. Bless you.
Mike jones in the back so u know this the real deal g 🤟🏽
Who?
Mike Jones @@salmon.enthusiast
@@BenJoyOF who?
thank you for doing it slow!!! I am new to this
Obsessed with this beginner flow. Thanks!
I did it immediately from coming back from the gym. Good workout! I do lots of ground movements!
Very good Franzeska thx for this Inspiration 💪
I can learn it. Thanks for inspiration
THIS IS TRULY GOALSSSSSSSSSSSSSSSS!!!!!
I am going to start here.
Added to the mix!
Good Luck with your YT platform, you have some great moves...😁
👏🏽✊🏽☝🏽 coordination is Not that easy 2 do ❤
Yes
Great stuff. You have a new subscriber.
I like it! Thanks for this :)
Very useful
Very good 👍👍
Bellissima.
🔥🔥🔥🔥
Do people not realize we've been doing this in jiu jitsu for a long time? Plus you learn how to fight and use your body as a weapon. For anyone who wants a practical application to these "animal flows" look into grappling.
you should have the song "Animal Flow" by Ren on when you do this. #RENegade
Subscribed 11/6/23 ❤😊❤😊
wow
Animal flow and animal movements same.?
Man this looks like wrist killer
❤️👉dril
Location???
Show❤
What kind of animal it this?
Which animal does this?
😂😂
Homo sapiens, or any other species in the ape family.
The dingbat
@@IamN0-1 lmfao
Good point, but probably doesn't literally mean animal just an interesting name for it, I guess?🤷🏾♀️
We all won that day son
18+
🦀
Animal flow? You mean robot flow with no motion
Black panter!
This exercise for which part benifit.. And what's the purpus for the exercise
This is a full body exercise for Bodyweight strength and both stabilizing and mobilizing the joints in the shoulders and hips.
Thnx buddy ... For this reply...😇
It better with the movement with no talking from the. Demonstrator it allows you to focus on the movement not the person 👌
What is this movement called.? Any animal movement?😊
What the name of this movement?
underswitch to side kick thru! Enjoy!
Thankyou
Hi
Das Switch
Does animal flow help with muscle imbalances? Thanks
cochoche it can. But creating a well rounded program and having a mindful movement practice definitely will be the best way to help with muscle imbalances
@@FrancheskaFit awesome, thanks for your response!
Do you have a term for each movement?
Yes, they have...I just don't know what it is. :-)
First one is a square drill commonly used in wrestling, the second one is a sit out drill. Neither of which are animal movements unless someone can link me the animal that does it. They are just movement drills.
@mtgsalt1151 it's not the movement per say but the position. All fours facing down is called bear. All fours facing up is crab
Вообще не понимаю для чего это и что это тренирует
You are like water- fierce and fluid.
That's the most npc'est shit I've heard
I thought this was for beginners
The guy stood behind has the perfect view 😊
Wha yo doin?
I saw an add for an exercise experience like this called flossing. Is this the same thing with a different name?
音鳴って無さそうw
Who needs sound 😊😊😊
Marry me
"Bottoms up" hehe 😏
1. Not an animal Movement
2. Pretty useless Movement as it only rotates the shoulder with the hand on the ground.