Bodyweight Only | "Flow" Workout
Вставка
- Опубліковано 2 жов 2024
- Maximise your strength, mobility, coordination, and stability (plus much more) by introducing skill-based crawling patterns & ground-based transitions into your training!
These movements are inspired by a combination of Martial Arts drills mixed in with mobility-focussed movement and locomotion, put together in a way that focuses on longevity (helping you to train smarter and for longer), and benefits anyone looking to improve their mobility or ground-based transitions!
Naturally, these movements are a great way to increase your mind-body connection and awareness, which is especially important for those training in Combat Sports, Mixed Martial Arts, Dancers, + many more!
SEQUENCE 1:
Twisting Overhead Bridge to Leg Thread
(6 Reps)
SEQUENCE 2:
Shinbox Switch to Lizard Push Up to Dancing Dog
(6 Reps)
SEQUENCE 3:
Dragon Lunge to Shin Slide to Inversion to Seated transition to Stand
(6 Reps)
(3 Sets, rest as needed in between sequences)
LEARN THE FUNDAMENTALS TO FLOW
with our Online Mobility Program, suitable for all levels! Check it out here: www.phase6onli...
For daily content, head over to our Phase SiX IG:
/ phase6fitness
For more bodyweight/mobility/unconventional training methods (every other day), head to my IG:
/ steph.rose.phase6
Thanks for watching/reading! :)
So cool!
I love how simple and straightforward your videos are👍
You move clearly and gracefully, so it's easy to catch on and copy, without losing the sense of play and exploration with spoonfed technical explanations☺ thanks
Following all your videos with pleasure . Still waiting for a full body mobility please )
Thank you! I appreciate your support! I do have one (I thinks it’s the first ever UA-cam post that I did!😅), I’ll upload a newer one soon 🙏
This is Awesome thank you so much for this Video 👍👍👏👏💪💪
So pleased you enjoyed it! 🙏
Beautiful! 🎉
Great, your movés are almost hipnotic❤
I Will try to do It Next time
Thanks
Beautiful move
Thanks so much! 🙏
Thanks. Also love your physique. Looks really healthy.
LOve this, thank you.
If I could give two thumbs up I would 👍🏾 👍🏾
Love these flows. I’ve started incorporating them into my recovery sessions. I always feel great afterwards.
That’s awesome to hear! I’m so pleased you’re finding value n my content 👊
Great video
Beautiful ❤❤❤
The queen of mobilty flow movement . I've been doing this for 2 months now and achieve amazing results . Tq so much for the videos .
I found this both inspiring and relaxing to watch. Thank you 😊🙏🏼
Been doing these dynamic/animal flow/functional type movements most mornings for a couple of months now and my 62y old body is starting to take notice. Starting to feel (and look) more like I did in my 20 and 30s ;) These flows are great for the older person, no hard impacts, but build on flexibility, coordination, balance and strength. And, as other folks have mentioned, they're great fun and make you feel fantastic. You're an inspiration, Steph. Keep the videos coming
People underestimate these routines. She makes them look easy, but they are not. However they are fun!
Thank god this was a begginner workout !!! Im so tired of these people putting out insane worlouts , this is something simple and easy !!!
I was excited to find these workouts and so disappointed after clicking them. Im usually not standing in front of my screen reading small print when doing exercises. I don't understand why people choose not to have audio in their videos when there are so many voice over options. When you're showing unique exercises or have little rest time between movements it's helpful to explain what's happening next and how the movement should feel in the body
just watch and imitate. or film yourself, then you can see where your form diverges
Change the Playback setting to 25%.
Make an effort
@JetserKletser81 pretty sure they are? Plus what they are talking about comes down to safety. I've been on my at home fitness journey since 2020 and have hurt myself several times from trying a routine and not understanding the correct form. Hopefully the content creator can take good advice and apply it to videos later on.
😅
Boy, oh boy! That’s so nice, and challenging. Thank you!
Glad to hear it! Thanks for your support!
Need hella space for this though
Your channel is great!! I've been looking for some flows to reduce the stiffness I accumulated after doing purely strength drills for 4 months. Your videos are really filling in this gap for me. Thank you!
wish I would of understood more as a teenager how much genetics dictate how you will look feel and age as the years go on. I realize it now
Genetics do help, but at the end of the day, you are the one who determines how you age and feel 👊
@@StephanieRosePhase6Indeed! I admittedly was not blessed with great athleticism and unfortunately I let that be a determining factor in my training for years. Now, in my early sixties, I have surprised myself how much more ability I actually have by simply committing to improving glaring weaknesses.
Beautiful flows. I always include something from your videos or programmes in my classes. Everyone loves trying new movements and they feel so much better after each session 🙂
Amazing sequence, power, and grace! ❤
It's quite rare to come across a bodyweight athlete that makes me excited to try it out!
Another great and fun one. Dancing dog is fun.
Glad you enjoyed it! Yesss, dancing dog is a great one!
So fluid! You make every movement look so smooth and effortless. It must have taken you time, patience and practice to reach these stages of grace.
I am however concerned about your 'dragon' movement where both lower limbs move over your flexed head and neck. If done by someone with lesser experience as myself, it might cause neck injuries.
Just my thoughts.
Off the chain as usual! Thank you!
straight up.
I truly appreciate that! Thank you 🙏😌
Great flow. Especially like the dancing dog flow.
I love this, it's so unintentionally sexy, graceful and artistic...could longer follow along videos be made please
❤😊
Ah this u from the Instagram I was looking if u have a UA-cam channel happy finding u
Wow, the sequence are beautiful..i had to break it down. Im just a beginner 😅
I really enjoyed this. Exercising movements not just muscles.
Very nice choice of music as well 😉🌱
O so fine!
sorry not scene but Sequence 1 & 2 , I can do now but slowly . Sequence 3 seems bit difficult.
I like your flow, Subscribed!
I appreciate that! Thank you 🙏
She's fluid. Deceivingly easy.
after observing and doing for three weeks , now I can do "Scene 1 & 2.
NO WORDS !!! THX..
Thank you!! 🙏😌
Great sequences ! thank you for sharing ;)
Love it. Thanks for sharing
I love your sequence of exercises because they are not about jumping and at the same time are a great stretching approach
You made that looks so cool 😎
This is beauitful!
Killing it 😍😍😍😍😍😍
Beautiful flow
So graceful & inspiring!
This is so beautiful!
BJJ warmups.
💪💪💪🤘😆
Beautiful!!!
I wish I could find some one with my fat ass body type doing this. Seeing normal size people do this just makes me green with envy.
absolutely amazing!