Top 10 Foods That REDUCE Inflammation - EAT MORE of These!
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- Опубліковано 8 чер 2024
- Did you know there are actually some foods that work to FIGHT inflammation in your body?
In this video, I’m going to share with you 10 easy-to-find foods that are high in antioxidants and ready to work hard to reduce your inflammation and get you feeling like yourself again.
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00:00 Introduction
00:30 Foods That Cause Inflammation
00:56 10 Foods That Reduce Inflammation (and How)
01:12 1. Fatty Fish
01:32 2. Nuts
01:44 3. Berries
02:06 4. Leafy Green Vegetables
02:19 5. Tomatoes
02:58 6. Turmeric
03:19 7. Extra Virgin Olive Oil
03:52 8. Cherries
04:11 9. Dark Chocolate
04:44 10. Grapes
05:13 Actions to Take to Reduce Inflammation
05:37 5-Day Anti-Inflammatory Meal Prep
05:49 Conclusion - Навчання та стиль
Fatty fish. Nuts. Berries.
Leafy greens. Tomatoes. turmeric
Extra virgin Olive oil. Cherries.
Dark chocolate . Grapes
I would like more videos like the one you did with a meal plan using at least some of these anti inflammatory foods. That’s really helpful 😊
Thanks! May Jesus continue to bless you and your family
Grapes are the only one on here I don't eat. I found a liquid tumeric, I add a little to each meal with liquid ginger. I found this cacoa powder online & I add it to my whey protein with a little stevia(at dinner). It's like a chocolate shake, almost feels wrong, hahaha... Thanks for all the help, hope all is well, take it easy.
Oh a lot of those words are so hard to pronounce. I am so grateful this video was made.
So i was just diagnosed with edema swelling of the ankles and i need some help. I'm crying because i have to give up all my fav foods and i would like some suggestions on food i can eat that is still delicious. Not bland food otherwise i might as well just not eat at all tbh. I love my ranch dressing and i hope there's a version i can have that won't cause my feet to swell. Same with chocolate i love my pb m&ms and i have to give those up as well same with pizza ect. I have to go to the store tomorrow and get some foods and drinks that have no sodium and no salt but that taste good. If anyone has any suggestions i would love to hear them because i don't know what to do. Also healthy substitute for butter and salt. Someone said cottage cheese and yogurt but then someone else said you shouldn't eat that with edema. So I'm sitting in my apt starving right now because every thing i have to eat has sodium in it the lowest thing i could find has 290 of sodium the rest of my food is anywhere from 700 to 990 mg of sodium. I don't eat that much and i only eat pizza every once in awhile. I hope there are sodium free pizzas out there cuz i love my pizza and my pasta. God this sucks i never thought I'd have to do this. Anyways please like i said if anyone has a list of foods or meals and desserts i could eat with my edema please let me know. I'm being a baby about this like it's the end of the world I've just never dealt with anything like this before so i apologize. Also chips and dip is gonna be a hard one to give up as well.
I'm only 16 but I love your videos and find them very helpful!
I'm glad that most of these foods that you named are already eaten by me on a daily basis without knowing just how good they are for you ahaha
I ❤Lacey~
Nice
Some of these foods are high histamine and not good for those with histamine intolerance. There are also oxalates and salicylates that some people can't tolerate unfortunately. Otherwise these all sound great!
Ma'am as I have been told that tomato 🍅 is not good for people who have arthritis! Is it true??
I always recommend checking with your primary care physician for specific needs/questions like this :)
@@laceybaier_ just wanted your opinion! Thanks