Self-love Yin practice - Mindful living series (30min)
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- Опубліковано 6 вер 2024
- Part of the mindful living series 'self-love yin' is a nourishing practice to support self-love and compassionate self-acceptance.
Produced by Paula Lay & Mischa Baka
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My hips needed this so bad. Feel so much more relaxed. Thank you!
I found this practice a little more challenging than most restorative practices, but still enjoyable. Thank-you 🕉️
I feel just Great Every Single time I practice with you, Paula. THANK YOU 💞.
Deeply grateful for your guidance. For the slower pace, the breathing, and the self reflection.
Such a powerful practice. I could feel the emotions coming up and being released in the supported back position. It's a first time. Today felt different from the last time I went through this practice. Thank u Paula.
Seeking Lightness- September 2023 calendar theme. Thankyou Paula.🧘♀☮💖✨🙏
This helps me so much, thank you 😊
Thank you so much, though there are many yoga youtubers, I can find peace and effective movement only with you and Boho Beautiful. Your practices have helped me so much with chronic shoulder and tricep pain
This is such sweet feedback - thank you so much! Yes, videos released weekly :) x
Wonderful calming practice
🙏🙏
This happens to be my favorite youtube video ever
Yay! How lovely to hear xox
Me too !!
Fantastic yoga that has eased my shoulders and back from the first time i did the routine ! Great teaching and likable person.. thank you for sharing your knowledge with us ❤❤❤❤
Thank you for your lovely feedback! :)
Thank you so much ❤️
Pleasure xx
Thank you 🙏 very relaxing 💕💐
Pleasure as always x
Thank you Paula! This felt amazing is much needed for my body. After years of sitting at a desk, it is hard for me to open my chest and I have very tight quads. No backbends and no camel pose for me. I had to modify the quad stretch (would you call that a reclining hero pose?) to do only one leg at a time, but thank you for showing us that tip! I just saw another one of your videos where you did something similar and I was amazed that I could do this. It’s hard, but I think this is finally a way for me to get a good long stretch…thank you so much! The whole practice was great!
So nice to end the day with this lovely practice😊
I'm glad you enjoyed it :)
Thank you so much for sharing this lovely practice ♥️
It's a pleasure, I'm glad you enjoyed it xx
amazing.. my medicine xoxoxo
Thank you xx
Thank you 🌻Challenging beautiful opener for me♥️ , did I say challenging? 😀🐞
Hehe - thank you for taking the time to practice xx :)
Where can I find more Yin practice?
Please check out the 'relax and unwind' playlist - there will be some more yin practices added soon too :)
@@yoginimelbourne thank you!
Sorry Paula, find this a really difficult class……just couldn’t get comfy……probably just my state of mind……wasn’t enjoying it like the rest of your other classes. Will give it another go and hopefully I’ll get a different result 😕