5 MIN STRETCH AWAY STRESS - daily stretch routine / Quick Feel Good Routine | No Equipment

Welcome to your daily dose of flexibility and relaxation! This quick stretch routine will leave you feeling refreshed, and ready to take on the day. It's perfect to do this stretching video before or after you finish your workout. Moreover, you can do this video if you just want to start your day in a relaxed & calm way because this session is perfect for releasing tension, improving flexibility, and promoting overall well-being.
To do this stretching, all you need is a mat :) Join me for a feel-good flow that will leave you feeling amazing from head to toe!
I wish you sweaty joy and happiness & I hope you will find this video helpful and enjoyable! ♥︎
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Music from Epidemic Sound:
www.epidemicso...
1. Ikhana - Candy (Sweet Like): www.epidemicso...
2. Mindme feat. Mia Pfirrman - Not Gonna Wake Up: www.epidemicso...
3. Mimmi Bangoura - Hoping for Good Days: www.epidemicso...
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Attribution: Subscribe button from the beginning - Video by Tech VideoStack from Pixabay.
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Disclaimer: Before doing this workout video, please check your health and be sure that you can perform these exercises. Performing any fitness exercises without supervision, is at your own risk. Riona Moon will not be responsible for any injury or harm you sustain as a result of this video.

[@weightlosstips6274]

This stretching routine is exactly what I needed! Thank you for this amazing workout ❤

[@riona01]

I'm so happy to hear this! ❤

[@ClaudioAlessandri]

This is an awesome routine and you are absolutely beautiful, my dear friend! Congratulations! May God bless you always!

[@riona01]

Thank you so much, my friend! Your words really mean a lot to me. God bless you!