Would love for you to do a hip stretch mobility and strength workout. I find cycling/mtb always tightens my hips and lower back. Also, love you spin classes, my go too!
Dear Kayleigh seriously I Don't Think I would make it every day I cycle workout your great positive attitude!!its like you know exactly when to give encouragement!We just found out my daughter is having a baby girl!I hope you're new son blessed 🙌 🎉 just wanted to say thanks again god bless 🙌 nanny liz xx❤
Love this stretching workout, it’s perfect for after a cycling workout or even before. I often use this for a pre-workout stretch! It focuses on the basic stretches & I am so happy I came across this video! ♥️
Just finished Incredible Day 8 ,it was a butt kicker for sure. Wanted to see if I was capable... so I hit my first Tiabata- tough but made the dessert worth it! So much gratitude for you! Thank you
Mannnn , I just did my first ever 20 minute workout with your video and I surprisingly followed it all without stopping, was tough jt we made it. Was just doing these stretches but could NOT hold those glute ones for 30 so just did 15. I’m so excited for my fitness journey, been out of anything active for about a year now and I’m not in bad shape but I am totally out of shape when it comes to fitness and activities. I plan to walk 30 mins with my dog each day and then one of these workouts a day and go from there, also eating good Ofc
Where do I find the powder u drink after the workout can u pls let me know does interfere with other medication thank u let me know pls xxxlove ur class but I dontvreally loose weight I want to loose 5 lbs I find it so hard I also do weights work 5xa week plus ur spinning is it because I gained for the weights thank u for ur help kaleigh😊
How many times u upload spinning on u tube pls or do i hv to buy the calendar how many times I'm supposed to do spinning in a week I also do weights thank u.
09OCT23 Rican Captains Log: On this October day of the #INCREDIBLE workout series, this was the stretch for me after a cycle ride! I think I will post "Done!" going forward to stay accountable in my logs! Thank you so much #KaleighCohen as always!
Would love for you to do a hip stretch mobility and strength workout. I find cycling/mtb always tightens my hips and lower back. Also, love you spin classes, my go too!
Agreed
Agreed. I had a hip replacement and deal with femoral nerve pain so need this!!
Omigoodness and you're cycling!! That's amazing! I think you're my spirit animal, lol. You got this! 💜 @@brandyvonkaenel2256
Yes me too
Yes PLEASE!!
Dear Kayleigh seriously I Don't Think I would make it every day I cycle workout your great positive attitude!!its like you know exactly when to give encouragement!We just found out my daughter is having a baby girl!I hope you're new son blessed 🙌 🎉 just wanted to say thanks again god bless 🙌 nanny liz xx❤
Aww! 🥰 Congrats, Nanny Liz! Thank you so much! 💜
@@kaleigh 🤗🤗🥰
That last stretch for the hips and back felt so good! Thanks.
Love this stretching workout, it’s perfect for after a cycling workout or even before. I often use this for a pre-workout stretch! It focuses on the basic stretches & I am so happy I came across this video! ♥️
Use this stretch session everyday after each bike session ❤
I'm getting stronger and more flexible. Thank you for helping me recover from hip surgery.
This was the perfect 5m stretch for a time crunch! Super effective and just enough for those rides we do! Thank you so much KC!
What a beautiful peaceful ending to my workout thank you.
Awesome ride! Post injury from March. I"m excited to ride my bike again! Build my strength back!
Did the spin, the tabota and stretch - great start to the day! Love you energy!
Love your spirit! You are the light ❤
Perfect, quick post workout stretch! Thank You!
Sending love and hugs! So sorry for your loss. 💕
Love the strech! ❤ I add my little encore to this video with the calf stretch (it just feels sooooooo good! 😌)
Thank you for the new stretch!!
I even started doing this after my weekend road rides!
Excellent post workout stretch thanks
Great workout and great stretch. Gave me the energy I needed to start my day. Thank you.
Thank you!!!!
you are the bomb! I am 6 week post full hip replacement and these workouts have helped me both physically and mentally
Love this post workout stretch! Just did one of your cycling workouts and followed up with this! Stoked to have found your channel!!
Thank you Kaleigh! Love your workouts and spirit!
stretch was definitely needed. 👍🏽🙌🏽👏🏽
great ride and stretch--thanks a lot
Just finished Incredible Day 8 ,it was a butt kicker for sure. Wanted to see if I was capable... so I hit my first Tiabata- tough but made the dessert worth it! So much gratitude for you! Thank you
You and your training are the bomb!😅
instant subscribe. you are so motivating!!!!
Love this stretch!!
Love the 5 min option !
This stretch was so perfect, like the blue color fits on you. 💙
Beautiful stretch thank you
I love your videos !!! Thank you so much !!! ❤
Thank for another awesome feeling stretch. Such a great dessert 😌🧘🏻♀️
Yay. Can’t wait to do this tomorrow x
Mannnn , I just did my first ever 20 minute workout with your video and I surprisingly followed it all without stopping, was tough jt we made it. Was just doing these stretches but could NOT hold those glute ones for 30 so just did 15. I’m so excited for my fitness journey, been out of anything active for about a year now and I’m not in bad shape but I am totally out of shape when it comes to fitness and activities. I plan to walk 30 mins with my dog each day and then one of these workouts a day and go from there, also eating good Ofc
Thanks again!
1.15.2023- love this!!
I absolutely love your workouts! This one killed me! I’m going to have to do the entire challenge sometime soon!
Love this quick stretch!!
Thank you !!! 🙌
heart pounding--great stuff!
Great stretch. Thanks a lot. Enjoy your efforts.🎉🎉🎉🎉
Perfect post ride stretch!!! 😌
Tysm!
It's good but needs a "Stretch Encore" to add the leaning calf stretch!😊
Thanks 😊
Thanks for dessert! I needed this to come down mentally.
Love this 5 min stretch, Thank you 🎉🎉🎉😍 ❤️ 😊
Great ride despite a minor setback during the ride. The GOAL - Just show up everyday (as my schedule allows)!
Merci! 🙏🧡💛
Love this!! And love that outfit 💜
Thank you!
I love this one! Short and effective!
Thank you so much, just what I needed💪🏽🔥🙏🏾💕
Thanks
Loved it!!
Awesome stretching
Thank you!
I'm in.....🎉🎉🎉
Thank you❤
First time having dessert and I’ll never skip this again!!
Nice stretching!
Perfect!! I needed that after one of your spin classes!! ❤❤❤❤
Love the stretch. Thanks 😊
Thanks❤❤❤
Finally did a stretch 🎉
Love this type and flow of this stretching👍👏🥰… thank you
Thanks KC awesome ride today 👌🏻
And perfect warm down stretch
Thank you
Wonderful!
Did it!
I enjoy working out with you..and looking forward to do More work out with you.
Awesome ride 🎉
Love ya! ❤
This is good!
Love you! Thank you!
🇨🇦Great stretches Heather D
Wahoo! I did it!!
❤
🎉
❤
Thank you....I needed this!!🎉 ...sleep deprived with a teething baba ...im boasted again!! X
😊 great stretches especially after cycling 🚲 ta 😊
I ❤️ ur class is fantastic 👍🏽 tkx
The stretching hurts more than the riding the bike! 😂😂
Wonderful 🎉🎉🎉🎉
All in baby🎉
I love everything about this video, including your outfit and that painting, omg 😂😂
It burns so good! 🔥🥵💪🏼🎉
This is a great stretch when time I running against you after a workout and you really don't want to miss stretch...5 mins no excuse not to do it!
I was here! And had so much fun, forgot that I was exhausted 😂💕
Added to a Beginner's and the After party this am! Felt Delicious!
Love your workouts. Any chance of getting the journey as an encore?
Yep! That’s coming! 💜
I was here! 💪
Where do I find the powder u drink after the workout can u pls let me know does interfere with other medication thank u let me know pls xxxlove ur class but I dontvreally loose weight I want to loose 5 lbs I find it so hard I also do weights work 5xa week plus ur spinning is it because I gained for the weights thank u for ur help kaleigh😊
Do u uploads spinning classes for the 5 days or I hv to buy the calendar pls let me know.thank u
3 4 3! 30 min pop 5 min encore 5 min dessert🎉
How many times u upload spinning on u tube pls or do i hv to buy the calendar how many times I'm supposed to do spinning in a week I also do weights thank u.
Did your last ‘incredible’ and then did the 10 min ‘journey’ and ended up here 🥵🤗
DESSERT 😋
09OCT23 Rican Captains Log: On this October day of the #INCREDIBLE workout series, this was the stretch for me after a cycle ride! I think I will post "Done!" going forward to stay accountable in my logs! Thank you so much #KaleighCohen as always!
I am soooo the pup laying on the couch lol.