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Riona Moon
Приєднався 1 вер 2021
So happy to have you here! ♡
Welcome to my channel! I want to inspire you through my workouts & to give you confidence. I hope that you will find this channel a main source of happiness.
Welcome to my channel! I want to inspire you through my workouts & to give you confidence. I hope that you will find this channel a main source of happiness.
10 MIN SQUAT WORKOUT - Full Body Fat Burning | will make you feel sore / No Repeat, No Equipment
Get ready to transform your body with this 10 MIN SQUAT WORKOUT! Even if you usually hate squats, you’ll love this unique and engaging routine. This workout is designed to target your glutes, thighs, and core, all without any equipment and no repeat exercises! On top of that, you will feel so sore after doing this one.
Why you'll love this squat workout:
● No Repeat Xxercises: Keep things interesting and challenging with a variety of squat variations.
● No Equipment Needed: Perfect for doing at home, in a hotel room, or anywhere with a little space.
● Quick and Effective: Get an amazing workout in just 10 minutes, perfect for a busy schedule.
● Engaging Routine: With diverse squat variations, you'll stay motivated and enjoy the process.
At the end of the workout, we have a quick cool down to help you recover and feel great. ❤️
Benefits of Squats:
➤ Build Strength: Strengthen your legs, glutes, and core.
➤ Burn Calories: A great way to burn calories and boost your metabolism.
➤ Improve Flexibility: Enhance your flexibility and mobility.
➤ Enhance Balance: Improve your balance and coordination.
Remember to stay hydrated and listen to your body. I hope you will find this video helpful and enjoyable! Let’s get stronger together! ♥︎
___
Music from Epidemic Sound:
www.epidemicsound.com
1. Gloria Tells - Until You're Mine: www.epidemicsound.com/track/IMghvDBKmA/
2. I'MIN - ON MY MIND: www.epidemicsound.com/track/B7WxgeqNhw/
3. Gamma Skies feat. Mia Pfirrman - It's Over: www.epidemicsound.com/track/4wtTx1PIte/
4. Basixx feat. Vincent Vega - Never Be Alone: www.epidemicsound.com/track/Bxzay0zwOZ/
5. Craig ReeverHallman feat. Willow - We're Dynamite (Hallman Remix): www.epidemicsound.com/track/9cavZUTLCj/
___
Attribution: Subscribe button from the beginning & the cool down part - Video by Tech VideoStack from Pixabay.
___
Disclaimer: Before doing this workout video, please check your health and be sure that you can perform these exercises. Performing any fitness exercises without supervision, is at your own risk. Riona Moon will not be responsible for any injury or harm you sustain as a result of this video.
Why you'll love this squat workout:
● No Repeat Xxercises: Keep things interesting and challenging with a variety of squat variations.
● No Equipment Needed: Perfect for doing at home, in a hotel room, or anywhere with a little space.
● Quick and Effective: Get an amazing workout in just 10 minutes, perfect for a busy schedule.
● Engaging Routine: With diverse squat variations, you'll stay motivated and enjoy the process.
At the end of the workout, we have a quick cool down to help you recover and feel great. ❤️
Benefits of Squats:
➤ Build Strength: Strengthen your legs, glutes, and core.
➤ Burn Calories: A great way to burn calories and boost your metabolism.
➤ Improve Flexibility: Enhance your flexibility and mobility.
➤ Enhance Balance: Improve your balance and coordination.
Remember to stay hydrated and listen to your body. I hope you will find this video helpful and enjoyable! Let’s get stronger together! ♥︎
___
Music from Epidemic Sound:
www.epidemicsound.com
1. Gloria Tells - Until You're Mine: www.epidemicsound.com/track/IMghvDBKmA/
2. I'MIN - ON MY MIND: www.epidemicsound.com/track/B7WxgeqNhw/
3. Gamma Skies feat. Mia Pfirrman - It's Over: www.epidemicsound.com/track/4wtTx1PIte/
4. Basixx feat. Vincent Vega - Never Be Alone: www.epidemicsound.com/track/Bxzay0zwOZ/
5. Craig ReeverHallman feat. Willow - We're Dynamite (Hallman Remix): www.epidemicsound.com/track/9cavZUTLCj/
___
Attribution: Subscribe button from the beginning & the cool down part - Video by Tech VideoStack from Pixabay.
___
Disclaimer: Before doing this workout video, please check your health and be sure that you can perform these exercises. Performing any fitness exercises without supervision, is at your own risk. Riona Moon will not be responsible for any injury or harm you sustain as a result of this video.
Переглядів: 250
Відео
10 MIN CARDIO WORKOUT - No Jumping, Low Impact / Burn Calories | No Equipment
Переглядів 366Місяць тому
Get ready to elevate your heart rate with this effective 10-minute low-impact cardio workout! Perfect for all fitness levels, this routine requires no jumping and is designed to help you burn calories and boost your energy without putting strain on your joints. Ideal for small spaces and quick fitness breaks, this workout keeps you engaged with a variety of standing moves that target your whole...
10 MIN ALL STANDING TONED ARMS WORKOUT - effective for slim & toned arms | Equipment: Bottles
Переглядів 384Місяць тому
Hi guys! Welcome to our latest workout video dedicated to achieving slim and toned arms! This 10-minute standing arm workout is perfect for all fitness levels. The best part? No repeat exercises! We’ll use two bottles for an effective and fun workout. This workout is a nice combination of my all time favorite standing exercises for arms and we will do all the exercises using two bottles. What t...
10 MIN ALL STANDING LEGS + ABS WORKOUT - for slim & toned legs + abs / No Repeat, No Equipment
Переглядів 1,9 тис.2 місяці тому
Hi guys! This video is dedicated to working out our legs & abs in order to achieve those slim, toned, and lean legs visible abs. It is a standing workout, with no jumping, no repeat & no equipment. This workout is a nice combination of my all time favorite standing exercises for legs & abs. We have 30 seconds of exercise and 10 seconds of rest. Of course, if you feel the need, you can take a lo...
20 MIN KILLER INNER + OUTER THIGH WORKOUT - Tone & Tighten / On the Floor | No Squats, No Equipment
Переглядів 6043 місяці тому
Welcome to your ultimate 20 minute killer inner and outer thigh workout! Get ready to tone and tighten those areas with this effective routine designed to sculpt your legs and enhance your overall strength and stability. It is a floor only workout, with no jumping, no squats & no equipment. We have 30 seconds of exercise and 10 seconds of rest. Of course, if you feel the need, you can take a lo...
5 MIN WARM UP ROUTINE - do this before any workout - Quick & Nice | No Jumping & No Equipment
Переглядів 1743 місяці тому
Hi guys! This is your new 5 min warm up routine - it's quick, it's effective, and it's just what you need to prepare your body for action. Whether you're gearing up for a full workout session or simply looking to shake off some muscle stiffness, this standing warm-up has got you covered. The best part about this warm up routine? No jumping, no equipment - just simple, flowing movements to get y...
9 MIN ABS + STRETCH WORKOUT / for Deep Core Activation, relax & strengthen | At Home, No Equipment
Переглядів 874 місяці тому
Try this 9 min slow abs stretch workout! Join me for this Core Calm routine designed to sculpt and strengthen your core while promoting serenity through controlled movements. This slow and intense session is perfect for anyone looking to tone their abs and increase flexibility. Take your time to engage each muscle group, finding balance and peace in every stretch. ♥︎ We don't need any equipment...
QUICK & EFFECTIVE FAT-BURNING WALKING WORKOUT: 10 Minutes of Fun & Energizing Moves | To The Beat
Переглядів 6194 місяці тому
Hi guys! Get ready to burn some calories and boost your energy with this 10-minute walking cardio workout! Designed to get your heart pumping and your body moving, this fun and energetic routine will help you burn fat. Moreover, we will do all the movements to the beat of the music. There are no complicated moves and you don't need any equipment - just lace up your sneakers, press play, and let...
BURN FAT WITH THIS 10 MIN BEGINNER FAT BURNING WORKOUT - All Standing, No Repeat, No Equipment
Переглядів 1 тис.4 місяці тому
Ready to burn those calories and kickstart your fitness journey? Join me for this 10-minute standing fat-burning workout designed specifically for beginners! We don't need any equipment and you don't need to hit the floor for this workout because this all-standing routine targets key muscle groups to help you burn fat and build strength, right from the comfort of your own home. With easy-to-fol...
Quick & Intense 10 MIN Back Workout | Strengthen & Sculpt Your Back | No Equipment
Переглядів 3165 місяців тому
Ready to strengthen and tone your back muscles? Look no further! Join me for this sweaty 10-minute back workout designed to sculpt your upper body. Whether you're at home or on-the-go, this routine offers a convenient way to prioritize your back health. We don't need any equipment and all the movements are mat-based. Get ready to feel the burn! I wish you sweaty joy and happiness & I hope you w...
5 MIN STRETCH AWAY STRESS - daily stretch routine / Quick Feel Good Routine | No Equipment
Переглядів 4295 місяців тому
Welcome to your daily dose of flexibility and relaxation! This quick stretch routine will leave you feeling refreshed, and ready to take on the day. It's perfect to do this stretching video before or after you finish your workout. Moreover, you can do this video if you just want to start your day in a relaxed & calm way because this session is perfect for releasing tension, improving flexibilit...
10 MIN STANDING ABS + HIIT WORKOUT / sculpt, sweat & burn calories | No Repeat & No Equipment
Переглядів 1,1 тис.5 місяців тому
It's time to burn some calories! Get ready to sculpt and strengthen your core muscles while burning calories with this 10-minute standing abs HIIT workout! You can do this workout anywhere because there are no embarrassing movements. It's perfect if you want to burn some extra calories, and at the same to target your abs. We don't need any equipment and you don't need to hit the floor for this ...
10 MIN TABATA ABS WORKOUT - defined & toned abs / Low Impact, Floor Only | No Equipment
Переглядів 6646 місяців тому
What we have here? This is my first ever tabata workout from this channel and I'm so excited to share this with you! ♥︎ We have a 10 min tabata abs workout that will help us get that defined & toned abs. We have 20 seconds of exercise and 10 seconds of rest. It is a floor only workout, low impact and 100% suitable to do it at home. I wish you sweaty joy and happiness & I hope you will find this...
10 MIN FIX YOUR POSTURE WORKOUT - exercises for a straight back, improve your posture / No Equipment
Переглядів 1686 місяців тому
Hi guys! If you're tired of looking like a croissant while sitting at the laptop, then this video is perfect for you! Today we have a bunch of back exercises stretching movements in order to help you to improve your posture. This video could also be used as a stretch after your workout or as a workout for a better posture :). We don't need any equipment in order to perform this workout (we have...
DO THIS 10 MIN SMALL WAIST WORKOUT - for a defined & trained waist / No Equipment
Переглядів 2217 місяців тому
DO THIS 10 MIN SMALL WAIST WORKOUT - for a defined & trained waist / No Equipment
12 MIN BEST OF BURN CALORIES - a compilation of my most viewed workouts | Fat Burning / No Equipment
Переглядів 7937 місяців тому
12 MIN BEST OF BURN CALORIES - a compilation of my most viewed workouts | Fat Burning / No Equipment
12 MIN BEGINNER FULL BODY WORKOUT - for abs, legs & back / a perfect start for 2024 | No Equipment
Переглядів 1507 місяців тому
12 MIN BEGINNER FULL BODY WORKOUT - for abs, legs & back / a perfect start for 2024 | No Equipment
10 MIN BOOTY PILATES WORKOUT - For a Round & Toned Booty / Knee Friendly | No Squats & No Equipment
Переглядів 1478 місяців тому
10 MIN BOOTY PILATES WORKOUT - For a Round & Toned Booty / Knee Friendly | No Squats & No Equipment
10 MIN LEGS PILATES WORKOUT - tone & slim your thighs / No Equipment
Переглядів 1288 місяців тому
10 MIN LEGS PILATES WORKOUT - tone & slim your thighs / No Equipment
DO THIS 12 MIN BOOTY ACTIVATION BEFORE YOUR BOOTY WORKOUT - grow your glutes | With Resistance Band
Переглядів 1509 місяців тому
DO THIS 12 MIN BOOTY ACTIVATION BEFORE YOUR BOOTY WORKOUT - grow your glutes | With Resistance Band
5 MIN PILATES AB WOROUT - For a Flat Belly / Strengthen Your Core | No Equipment
Переглядів 5669 місяців тому
5 MIN PILATES AB WOROUT - For a Flat Belly / Strengthen Your Core | No Equipment
10 MIN STRONG WAIST WORKOUT - toned side abs & a smaller waist | No Equipment
Переглядів 14410 місяців тому
10 MIN STRONG WAIST WORKOUT - toned side abs & a smaller waist | No Equipment
10 MIN WALKING WORKOUT - indoor walking workout | Low Impact, No Jumping & No Equipment
Переглядів 18210 місяців тому
10 MIN WALKING WORKOUT - indoor walking workout | Low Impact, No Jumping & No Equipment
6 MIN STRETCH ROUTINE - Quick & Nice Routine | No Equipment
Переглядів 8611 місяців тому
6 MIN STRETCH ROUTINE - Quick & Nice Routine | No Equipment
10 MIN LOWER BELLY FAT WORKOUT - burn lower belly fat & get abs | No Equipment
Переглядів 77011 місяців тому
10 MIN LOWER BELLY FAT WORKOUT - burn lower belly fat & get abs | No Equipment
6 MIN EVERYDAY STRETCH ROUTINE - Nice & Quick Routine for Stiff Muscles | No Equipment
Переглядів 40711 місяців тому
6 MIN EVERYDAY STRETCH ROUTINE - Nice & Quick Routine for Stiff Muscles | No Equipment
10 MIN FULL BODY BEGINNER WORKOUT - No Jumping & No Equipment
Переглядів 8011 місяців тому
10 MIN FULL BODY BEGINNER WORKOUT - No Jumping & No Equipment
10 MIN TONED ARMS WORKOUT - lose arm fat, lean & slim down your arms | Wih Bottles
Переглядів 184Рік тому
10 MIN TONED ARMS WORKOUT - lose arm fat, lean & slim down your arms | Wih Bottles
10 MIN CORE BUILDER WORKOUT - ab workout for a strong core | No Equipment
Переглядів 108Рік тому
10 MIN CORE BUILDER WORKOUT - ab workout for a strong core | No Equipment
5 MIN WARM UP ROUTINE BEFORE EVERY WORKOUT - Quick routine | No Equipment & No Jumping
Переглядів 87Рік тому
5 MIN WARM UP ROUTINE BEFORE EVERY WORKOUT - Quick routine | No Equipment & No Jumping
Another awesome workout with this wonderful gym outfit, my dear friend! Congratulations! Many Blessings of Love!
Thank you! Wish you many blessings of love too!
This is a wonderful routine, my dear and beautiful friend! Congratulations! May God bless you always!
@@ClaudioAlessandri Thank you so much! God bless you! 🙏✨
Thanks for sharing, have a nice weekend 👍❤️❤️❤️❤️☕️☕️🍫🍫
Wish you a nice weekend too! ❤
Wow, amazing workout! Really made me feel the burn, thank you!
Reading this makes me so happy! ❤
This is an awesome workout and I like very much your gym outfit, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much for your kind comment!
👍🏼👍🏼👍🏼❤️
💓💓💓
This is a wonderful standing workout and you are very beautiful, my dear friend! Congratulations! May God bless you always!
Thank you so much! God bless you! 🙏
This is a wonderful promo, my dear and beautiful friend! May God bless you always!
Thank you so much! 🙏
This is another awesome workout, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much for your kind comment, my friend! I really appreciate it! ♡
Wow, I really like this workout! Thank you so much!
Thank you for your feedback! 🙌 I'm so happy you like it!
ممكن تمرين تنحيف الموخره
Enjoyed this workout class..... Helpful exercise.. 👍👍
I'm so happy to hear that! Thank you! ✨
@@riona01Waiting for more nice workout ❤❤
@@AbuShahriarShoikot I'm so happy to hear this!
Simple yet effective exercise.... Good luck
Thank you so much!
Welcome❤@@riona01
This is a wonderful routine, my dear and beautiful friend! Congratulations! May God bless you always!
Thank you so much! God bless you 🙏
This is another wonderful routine, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much for your kind comment, my friend! I also wish you many blessings of love!
Amazing workout. Please add timer or bar on screen to know when workout will end
I'm so happy to hear that you liked it! ❤ Do you mean to add a timer for when a workout is done? Because the timer will not appear on the screen anymore when the workout is done. Let me know how would you like it to be :)
Amazing workout! I was really sweaty and still could catch my breath. Thank you!
I'm so happy you liked it! ❤
This is an amazing workout and you are absolutely beautiful, my dear friend! Congratulations! Happy Easter!
Thank you so much, my friend! Happy Easter! 💖
I started my day with this video, and wow! This really was a good workout. Thank you for this one! I'll start my day with this one from now on ❤
I'm so happy to hear this! It means so much to me, thank you for your comment 💖
Very nice! It was awesome! Thank you very much ! I really like and follow your tournaments. With love, Krisztina from Hungary.
Thank you so much for your kind comment! I really appreciate it ❤
This is another wonderful workout, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much! I also wish you many blessings of love! 🙏
This is definitely a great routine for beginners, Riona! I really enjoyed this workout and the music is also amazing. Keep going!
Thank you so much! ❤
Thanks you sm this woroukt is so good🫶🫶 you deserve more visibility !! Be blessed and keep doing🤍
Your comment really made my day. Thank you so much! ❤
@@riona01 I suffer from scoliosis and this wrkt is really helpful, Ik it can be hard to own a channel and post videos regularly but you do it anyways and I admire you for this!! Channels like this deserve way more visibility trust me!!
@@calieidk4872 I'm so happy to hear that my workout helps you! I know what it means to have scoliosis. I try to have more low impact workouts on my channel, so they can be friendly to everyone. 💕 And yes, it could be hard sometimes to upload regularly, but I patiently wait for a big visibility. I wish you only the best, stay healthy & happy!
This is a wonderful workout and I like to see your exercises at the mirror, my dear and pretty friend! Congratulations! May God bless you always!
Thank you so much, my dear friend! God bless you! 🙏
This stretching routine is exactly what I needed! Thank you for this amazing workout ❤
I'm so happy to hear this! ❤
This is an awesome routine and you are absolutely beautiful, my dear friend! Congratulations! May God bless you always!
Thank you so much, my friend! Your words really mean a lot to me. God bless you!
wow I really enjoyed this workout, really hit my bones. Love to see more workout videos from you 👍✌️
I'm so happy to hear this! Thank you so much ❤ I post one workout per week, so I hope I'll see you here ❤
This is an awesome workout in a wonderful new place, my dear friend! I like so much the new profile picture of your channel! Congratulations! Many Blessings of Love!
Thank you so much! I thought that it was the time to change my profile picture and so far I like the new one too! I also wish you many blessings of love!
Riona, this is an amazing workout! I love the music too ❤
Thank you! I'm so happy you like this workout! 💖
This is another awesome workout, my dear and charming friend! Congratulations! May God bless you always!
Thank you so much for your kind words!
Loved this workout!
Thank you so much! I'm so happy to hear this! ❤
It's always a pleasure coming back to your channel to watch your wonderful workouts admiring your beauty, my dear friend! Congratulations! May God bless you always!
Thank you so much for your kind words! God bless you! 🙏
This is another wonderful workout, my dear and beautiful friend! Congratulations! May God bless you always!
Thank you so much for your kind words, my friend! God bless you! ❤
This is a wonderful workout and your beauty is absolutely amazing, my dear friend! Congratulations! I produced a new song, thank you for listening! May God bless you always!
Thank you so much for your kind words! I will listen to your new song. God bless you! 🙏
thank you for this video! 💗
You're welcome ❤. I'm so happy you like it!
This is exactly what I needed ❤ Thank you!
I'm so happy to hear that! ❤
Wonderful workout and your gym outfit is amazing, my dear friend! It was a great idea to post this old video! I wish you a Blessed New Year filled with Love, Health and Happiness!
Thank you so much for your kind comment! I wish you a blessed new year too & may all your wishes come true!
Happy New Year! Amazing start for 2024 🎉❤
Hope you have a wonderful year! ❤
Another wonderful workout, my dear and pretty friend! Congratulations! I agree with you, I like those ballons on the background! God bless you!
Thank you so much, my friend! God bless you!
Amazing pilates workout and you are very beautiful, my dear friend! Congratulations! May God bless you always!
Thank you so much for your kind words, my friend! God bless you!
Another wonderful workout, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much, my friend! I wish you many blessings of love too!
Wonderful workout and you are very beautiful, my dear friend! Congratulations! May God bless you always!
Thank you so much, my dear friend! God bless you! 🙏
These are wonderful exercises, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much, my dear friend!
super
Thank you!
Another wonderful workout, my dear and charming friend! Congratulations! May God bless you always!
Thank you so much, my dear friend! God bless you!
é.è 🤍🤍 add tip button for your fans please
Another wonderful routine, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much! ❤
so good riona
Thank you! ❤
Wonderful workout and you are very beautiful, my dear friend! Congratulations! May God bless you always!
Thank you so much, my dear friend! God bless you! 🙏
Another awesome routine, my dear friend! Congratulations! Many Blessings of Love!
Thank you so much for your kind words! I also wish you many blessings of love!
Another amazing workout, my dear and charming friend! Congratulations! May God bless you always!
Thank you so much for your king words! God bless you! 🙏