Loving this one too! I’m now ready to pack my car and start my three hour drive home. So much better after all of the good stretches this morning! Thanks again Kseny!
Morning Ksney! This is a new routine to me. I enjoyed it a lot, love the movements, the breathing, but particularly love the body tapping it really woke me up. I feel all fizzy and raring to get my day started. Thank you😊
LOVED this wonderful, full but simple, easy and shorter routine. Been searching for the perfect pre-run daily Qi Gong start, and here it finally is! Thank you Kseny!
Hi Audra, sounds good! I'm glad you use the tools of Qigong to help you bounce back and feel good in your body and mind. Have you tried this routine yet? ua-cam.com/video/Ms7ihJDqYl8/v-deo.html
Loved this Morning routine, thank you! Feeling invigorated!😊 Wondered is it possible to move the ads to the end, it was a bit distracting in the middle of rhe session. Thanks again for sharing this routine! 🙏💖
Hi Jen, I don't know if you know but you can watch all the popular YT videos on my membership site Ad free. Thanks and happy holiday season to you and your loved ones!
I hear you... I hit the "pause" button any time I want to extend my practice. With this video I added full face tapping and an ear massage etc. Also changed the closing bounce to full on body shaking. Customize and make it your own!
Hi Eugenia, thank you for taking the time to share. Yes, this is a speedy routine to get your heat rate and oxygen intake up. It's best done in the morning or early afternoon, not recommend in the evening. I think youtube offers speed adjustment see if you can take it a little slower:)
Hi Cristina, this flow is quite dynamic aimed to get the blood and qi moving in the morning. In the evening, I would opt for a more relaxing routines like this one: ua-cam.com/video/Kzhban2vjiA/v-deo.html
@@qigongwithkseny thanks i almost did that exact one last night! But opted for a 9 minute shaking off stress one. I’ll try this one at night. Need all the relaxation help I can get.
Thank you !
Another beautiful Monday morning here with Kseny! Many thanks!!
Loving this one too! I’m now ready to pack my car and start my three hour drive home. So much better after all of the good stretches this morning! Thanks again Kseny!
Enjoyed this morning’s practice. Have a great day everyone!
A lovely way to wake up in the morning……..feeling that I can now cope with what the day has in store! Thank you.
sounds good!! Have a good, interesting day!
Amazing as always. I love this when I wake up, it really gets me energized and moving. Thanks, Ksney...
Morning Ksney! This is a new routine to me. I enjoyed it a lot, love the movements, the breathing, but particularly love the body tapping it really woke me up. I feel all fizzy and raring to get my day started. Thank you😊
Super practice- excellent! Really enjoyed it. Xx
Loved this awesome practice! Feel refreshed, renewed and energetic! Thank you Kseny! 🙏🙏🙏🤗🤗🤗🧡🧡🧡
❤️❤️❤️ so happy to hear that! Well done you!
Morning kseny! Just loved this practice - it is really a great practice to get yourself ready for the day! Have a great day!🙂j
That's super! Glad it did the job! 🙏
Thx for another great video. No matter how stiff or sluggish I feel, these are doable & just right !!! Namaste 🙏
Good morning Thank you for your new Qigong. Have a nice day.
LOVED this wonderful, full but simple, easy and shorter routine. Been searching for the perfect pre-run daily Qi Gong start, and here it finally is! Thank you Kseny!
This felt amazing! ✨
Love this!!! Simple but awaken my body. Thanks
That's great! Keep up the good work!
Another great routine! I love this beautiful spot as well. Have a nice week!
Great energy boost, Thankyou x
I l🥰ve the combo routines, it works my whole body! I extended it a little with longer tapping & bouncing off 🙏
Great idea! I'm glad you enjoyed it and felt good after!
This was my favourite one yet!
That's great! I like this one so much! 👍
Love it! Thank you!❤
I love all your routines
Good morning kseny! Thank you for a good start to the morning. Have a blessed day!🙂jan
Hey kseny I really enjoy these flowing & moving videos. I feel my heart beating abit and feel like I'm waking up. Love to see more! 😁
Just what i need today!
Saving this one for repeating! It’s fantastic start to the day!
Still a favorite!
love your videos. And i can feel the boost in my energy. Thank you!
That's great! I'm glad you felt nice and uplifted after this morning boost! Have a nice day!
This is so powerful! I use this to start my day and to reset myself during the day when I’m feeling sluggish.
Thank you for your beautiful energy!
Hi Audra, sounds good! I'm glad you use the tools of Qigong to help you bounce back and feel good in your body and mind. Have you tried this routine yet? ua-cam.com/video/Ms7ihJDqYl8/v-deo.html
This was awesome. Thanks!
Glad it was helpful!
I really enjoy that class and thank you
Happy to hear that, Pete!
Énergisant 🙏🏼
I love this one! I'm not a morning person, at all, and this really helped me get the day started in a pleasant way xo
Perfect start to a new week in a new job! Thankyou x 🙏😊
Hi, congrats on a new job! I hope the tools of Qigong can make your journey pleasant and calm.
I am feel rest and full of energy ....nice and happy wekend. Thanks
Thank you a lot! Filling energized and calm. Wonderful!
Enjoying a little pause on keyboard and returning to work with renew energy.
Thanks Kseny.
Thank you! I love all your videos. This one delivered as promised ~ I feel awake refreshed and my blood is definitely flowing! 🦋
Loved this Morning routine, thank you! Feeling invigorated!😊 Wondered is it possible to move the ads to the end, it was a bit distracting in the middle of rhe session. Thanks again for sharing this routine! 🙏💖
Hi Jen, I don't know if you know but you can watch all the popular YT videos on my membership site Ad free. Thanks and happy holiday season to you and your loved ones!
Thank you. Feel Great
Thank you
That was a nice boost of energy this morning
Thank you and enjoy your weekend
Prática espetacular
Prática muito boa. Amei para acordar ❤
👍👍👍
I love this video thank you 🙏
Hi Hanna, that's great! I'm glad you enjoyed the experience and felt good after the session.
Great way to wake up the body and to feel energized!❤️😊
Lovely
I felt amazing thanks Kseny.
Thank you for this energizing practice.
am awake now XD d body really feels refreshed and ready for a busy day ahead
great
I felt amazing afterwards, thanks 😊
Now I can say: I woke up! And super energised :)
Lovely :)
❤
Nice energizing routine, but why such a rush? I couldn’t enjoy it at this tempo! I love what you’re doing, Kseny, anyways! ♥️
I hear you... I hit the "pause" button any time I want to extend my practice. With this video I added full face tapping and an ear massage etc. Also changed the closing bounce to full on body shaking. Customize and make it your own!
Hi Eugenia, thank you for taking the time to share. Yes, this is a speedy routine to get your heat rate and oxygen intake up. It's best done in the morning or early afternoon, not recommend in the evening. I think youtube offers speed adjustment see if you can take it a little slower:)
Thanks for sharing. I like that about qigong, you can take your time and make it your own. Well done!
Great class, however the video quality is poor. It almost looks like if you were using a green screen, which I do not think you are.
💛🙏💛🙏💛🙏
💖💜💙🍵
Is it ok to do this at night?
Regardless I did and feel better. It was a nice little arm workout!
Hi Cristina, this flow is quite dynamic aimed to get the blood and qi moving in the morning. In the evening, I would opt for a more relaxing routines like this one: ua-cam.com/video/Kzhban2vjiA/v-deo.html
@@qigongwithkseny thanks i almost did that exact one last night! But opted for a 9 minute shaking off stress one. I’ll try this one at night. Need all the relaxation help I can get.