Kundalini Meditation for Heartbreak - Healing Heart Meridian Meditation for a Broken Heart
Вставка
- Опубліковано 25 сер 2024
- Kundalini Meditation for Heartbreak - Healing Meditation to Mend a Broken Heart
💎CHAKRA CHALLENGE www.brettlarki...
📘FREE BEGINNER YOGA GUIDE www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
Today, we are doing a kundalini meditation for heartbreak. In this heart meridian meditation healing we're taking the Kundalini yoga approach which of course is dealing with subtle body energy. We'll be working with this specific mudra - palms together, Saturn finger so your long middle finger in-line with your third eye and your forearms parallel to the floor so we will be holding this position for the whole meditation.
Meditation for a broken heart. If you're going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body.
Now if you have never done kundalini yoga before or you want a more traditional guided meditation, I have another meditation here on UA-cam for recovering from heartbreak especially a bad breakup so be sure to check that one out as well.
Guided Meditation to Mend a Broken Heart: • Guided Meditation to M...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarki...
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔
www.brettlarki...
🎵 YogaHacks Podcast on iTunes 🎵
itunes.apple.c...
☀️ Yoga for Real Beginners: Pure Beginner Series ☀️
www.brettlarki...
🔥 Online Yoga Teacher Training & Bridge Program 🔥
www.brettlarki...
🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹
📿Chakra Challenge 📿
www.brettlarki...
🌸 8-Day Detox Challenge 🌸
www.brettlarki...
✍️ Combine Yoga, Meditation & Journaling ✍️
www.brettlarki...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarki...
💪 Do the Yoga Sculpt Challenge 💪
www.brettlarki...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommun...
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
✨ More Kundalini Meditations in the Uplifted Yoga™ APP! www.brettlarkin.com/uplifted/
👍PLEASE Like & Comment "🌙" or "Sweet Dreams" - this means so much to me! 🙏
🌷 Do Online Yoga Teacher Training with me www.brettlarkin.com/train
🔥YOGA NEWBIE?! Go here! www.brettlarkin.com/beginner
😍 CONNECT with me on instagram.com/larkinyogatv
I have been using this meditation for the past three years. It has brought me a deep sense of peace and hope through a divorce, cancer, the lockdown, etc. I really like Brett's clear and calm instruction and encouragement. I just want to say thank you for taking the effort to post this video and share it with us. Grateful❤
For me it was a black panther I was setting free. I cried the entire meditation.
Thank you for meditating with me today 🙏💖
What a beautiful peaceful kriya. Thank you 🙏🏼
Absolutely beautiful. I imagined that the person who broke my heart and myself were two white doves flying off in different directions, him to the left me to the right. I couldn’t stop smiling after that. Feel so much lighter. Thank you xx
It is an honor to practice with you, thank you for being here! 💖💖💖
it was amazing. I visualized my heartbreak turning into a phoenix and felt all the support of you yogis across all time and space. sat nam
Thank you for meditating with me today 🙏💖
Thanks Brett! It was powerful! It helped me shift and look inwardly to some of my challenging relationships with others right now, to let go of the grievances and pain caused. Each day there can be people who trigger us, challenge us, and frustrated us if we allow it. Sometimes we hold the experiences inside of our bodies and through your meditation/kundalini yoga I was able to look inwardly at what parts of my body were effected by these experiences and let them go softly...most of them were in parts of my body that had discomfort like my jaw, my heart, my kidneys, and my left foot. At the end I felt the heaviness leaving, ease, lots of gratitude, clarity of mind and love come to me. I felt my alignment back and my energy centers cleared and a flow of good thoughts, enlighment, plans for the day even heavenly inspiration to review my priority list of to do's for today and do my best! Incredible! Thank you for serving us! ❤💚💜 Namaste my friend!
Amazing, thank you so much for sharing!! It is an honor to be part of your practice 💖
@@BrettLarkinYoga 💕
So powerful and healing. Thank you
Sat nam 📿 I just got divorced 3 months ago and although it’s what I wanted because he was an abusive man, I am now grieving a life I thought I’d have. I was recommended this Kriya by a seasoned kundalini yogi yesterday and I’m on day 2. Thank you for the guidance, Brett. Looking forward to healing.
Namaste 🙏🏾
Namaste 🙏
I loved this. Namaste
Namaste 🙏
Thank you for the beautiful meditation. I found myself crying and my heart aching. I had trouble visualizing my pain turning into something beautiful, but I did feel an unlocking of the pain and release from self-blame and self-degradation of some of the relationships in my life and a letting go of how they made me feel. I realized that I often make myself small in order to let the men in my life feel powerful... as if they can’t handle a strong, confident woman. Maybe they can’t, but my work is not to change that, but instead to let myself soar and proudly wear my crown and to block that energy from seeping into my own.
Namaste 🙏
This was amazing, and so so very powerful. I was sobbing through the part where we transformed our pain into something beautiful, where my black ashes turned into a beautiful black horse galloping across the fields. I felt such a lightness in my heart after this. Thank you so much
Thank you so much for sharing!!
Thank you for this guided transformation! Sat Nam🙏
Instead of butterflies I saw my inner child, boy (externally referenced), transform into a solid integrated man (internally referenced) as this has the lesson from this heartbreak.
This was so good, and needed. ❤
Thank you 🙏🏽
You are so welcome 🙏
I cried so heavily, I saw so many purples blacks and sun golds. This was amazing and freeing.
Love this. Thank you
Thank you my Dear Brett! I was needing it so badly! I am definitely going to come back to this meditation! 🙏🏻🧘🏼♀️
So glad you loved it Beautiful!!
Thank you brett 💗
My heartbreak is trying to let go of my abusive dad and his toxic love. I've had to learn that just because he throws in love sometimes it doesn't cancel out all of the horrible things he did and said to me. It has been a very, very long journey to this point but it still hurts so much. It anyone has any spare love I'd be so grateful if you sent a tiny piece my way. Namaste everyone 💖
NAMASTE 🙏🙏🙏 i just discovered your channel today and did a kundalini yoga for the entire body video and this one right after. WOW! Amazing stuff you got going here, i am your newest fan ☺☺ I hope i can manage to have enough discipline to continue these work outs because i am lacking in that area. But i really see so many different issues you are addressing and i think this is amazing! Thank you deeply for this experience i didn't keep my arms up the entire time in the beginning but hey, i tried and i think i did a good job. 🌸 have a blessed day 🌸
My heartbreak of the world has been healed!
Thank you for meditating with me!
Loved your calming voice. This made me feel calmer. Thank you 🙏🏻✨
Wonderful practice, Brett. I love you! You are stunning and beautiful!
God bless you!
Greetings from Brazil!
Aww, thank you so much!! you are so sweet! Thank you for being here! 💖💖💖
Thank you for this meditation. I feel lighter. Like a dark cloud left my body.
so gald this helped you, namaste🙏
Very powerful 😍
Thank you so much for practicing with me today!! 💖🙏
Thank you so much❤❤❤
You are very welcome 💖
So glad to find this and doing it feels great!! Thanks love ❤️
😚🤗
My boyfriend’s house used to be only painful memories and emotions in every room. I envisioned breaking through by shattering the glass veil in each room containing all that pain and brilliant white light immediately appeared beneath the glass, filling the entire room. Suddenly, I have so much perspective and know exactly what to do! I cannot thank you enough, Brett! I deeply appreciate what you do for us.
✨💗 Sat Nam 🙏🏻✨
It is an honor to practice with you, thank you for being here! 💖💖💖
Namaste
Namaste 🙏
Thank you so much! I could really feel the energy between my palms and at the end my heart space felt so much bigger :)
So glad you lved it, thank you for meditating with me!!
Thank you! Namaste ❤🧡💛💚💙💜
You are very welcome, thank you for meditating with me!!
Thank you! So beautiful 💜
You are very welcome, thank you for meditating with me!
🙏Namaste📿
Thank you so much for the meditation xx I still feel a lot of aching and heaviness / tension in the heart. Do you have any recommendations for a practice that maybe works deeper on the heart?
Have you tried this one: ua-cam.com/video/6ifmTZ6VvKs/v-deo.html
Thanks Brett 😘
You're very welcome 💖
Thank you very much for this powerful meditation! I've never stumbled upon it before. I released some sort of tension from my ears while doing it. I'll go and check out what meridians we have on our outer part of ears. Thank you again!! Love & Light! T.
You are very welcome, thank you for meditating with me!
Although I physically could not do most of the required physical yogu position due to numerous deformities I did make attempts in even though some was not achievable. I still was able to see clearly with third eye something moving swiftly over the Rocky ground at dusk. Suddenly I watched the sky change, I began to see a form of a shaddow cause daylight broken at which point it was running through a field of wheat pausing along the way until it ran to the creek bank with tall trees, green grass and sound of water flowing over the rocks. It was a stream of flowing water filled with minnows swimming and fish jumping up through the water, it paused to watch the fish ... It suddenly began to run again, I could only that it was very tiny and fuzzy hair on its back was brown it ran to an opening over a long rock bed, up a hill side into a grassy field near along the edge of the cliff side. Evening began to fall, it ran back into the edge of the woods at which point the entire shape broke through it had transformed into a large rabbit. Then quickly ran down it's rabbit hole cause night time had fallen. It has been a long time since I had been open to literally to see so clearly feeling, hearing every sound, smelling surroundings... Transformation is part of growth in everything. All changes welcome in new beginnings like Dusk to Dawn cycles a new day always striving to move forward regardless of the terrains we across over... Always stop to reflect; pause to replenish and nourish mind, body, and spirit before moving towards complete healing, growth, and transformation (forgiveness and letting go of all past hurts you've caused and you endured.
Sat Nam🙏❤
Namaste 🙏
Namaste❤️
Namaste!
*_😊Gracias por compartir🙏🏻_*
💖 Namaste 💖
Thank you, I felt a shift! Sat nam. 💜💜💜🦄
You are very welcome! Thank you for meditating with me!
Found this challenging, I was feeling regret then rejection, which was partly due to past and unable to find your practices online whilst I'm away from home.
🌌 Sat Nam 🌌
🙏💖
Satnam
Sat nam 🙏
Thank you for meditating with me 💖
Hello, Brett.
Thank you so much for your material, I am trying it as often as I can and hope to see some improvement in the future.
One thing I would like to ask: you mention, both in this and the other, more traditional, heartbreak meditation, about connecting to other yogis who have experienced heartbreak. I realise that one thing that causes suffering in heartbreak is the loss of connection and I suppose you want to counter that by establishing the connection you talk about. The thing is, this is a very alien feeling for me at the moment and is discouraging from following the practice. I do not know if I am alone in that one, but I wanted to ask if there is a way to focus more inward, at least in the initial stages of heartbreak, and look for some peace within ourselves, before expanding outwards to connect with other yogis, as you mention.
Thank you for your time. Be well,
Love and light.
Absolutely, if it feels best for you to focus inward for now please do so! Sending you hugs💖💖💖
@@BrettLarkinYoga Thank you so much for your reply! I was so pleasantly surprised :)
This gives me the courage to ask you one more question; it would be extremely helpful to me if you had an answer...
I have been having an extremely rough time after the end of the relationship. A lot of bitterness and a loss of self and purpose - I was so much more invested and dependant than I thought or let out. Would there be a practice you can suggest to help with these feelings? The loneliness is unbearable... Jealousy arises as well. I follow this meditation every day. It has been a month and a half now and I am still suffering, always out of energy.
Thank you in advance. Your reply would mean a lot.
Love and light.
Maybe try one of my emotional release classes following this meditation. Try journaling on your feelings as well. This can sometimes help 'get them out', so to speak.
@@BrettLarkinYoga Thank you so much! You are amazing. I am journaling every day, it is part of my therapy. I will try out your classes.
Sat nam
Thank you for meditating with me today 🙏💖
@@BrettLarkinYoga I need this today. My heart has been filled with so much grief... I cried, but I felt better. Thank you for making this available to the public ♡
Not heartbroken, needed this all the same.
Thank you for meditating with me 💖
My heat break turned into new love and that new love was me. 💜 My body was shaking during. Should this practice only need to be done once?
You can practice it as much as feels right for you! Thank you for practicing with me 🙏💖