Back Pain due to Wear and Tear/Arthritis

In this video, you will find the best exercises for Back pain due to wear and tear
The exercises demonstrated in this video are simple and effective and will help to alleviate the pain caused by wear and tear.
Time Stamp:
00:00 Introduction
00:16 Signs/Symptoms of Back Pain caused by Wear and Tear
01:25 Contrast Therapy
04:03 Back Exercises
06:45 Back Exercises Standing Up
08:20 Decompression Therapy
09:40 Muscle Knots Therapy
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This will no doubt bring you relief from back pain due to wear and tear.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
#wearandtear #backpain #exercisesforwearandtear
Thank you for watching my video: back pain due to wear and tear
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@marymitchell6733]

Great socks!

[@MiltonChiropracticClinic]

Glad you like them!

[@davidhenty7071]

Great combo of exercises Jasper. Really enjoy your channel and all the other excellent videos, cheers

[@nadiaroaring2149]

Thank you so much for the free video demo

[@ruthrogers1732]

Thank you

[@sylviacrisp404]

Very interesting as usual .Many thanks.😊😚🤗

[@loboestepario3946]

Muy bueno, me suscribo

[@CC-lq3ie]

Interesting, I'm not really fond of cat cow position as makes me feel nauseous far back as I can remember