I used to have headaches 2-3X/month until I finally decided to have a chiropractor give me a checkup. He found my C-1 was way out of line and gave it an adjustment. Boy did I feel stupid for enduring those headaches for almost 25 yrs, when it was not hard to fix. They have not recurred for the last decade - what a relief !
Amazing! Many of us are going only half way through the exercises due to inexperience. With your support we now know the whole story with a way higher success rate.
This just really combines the best massage and trigger points techniques to relieve tension, pain and tightness presented in such a great way explaining the muscles affected. Such a great video - thank you abundantly! You definitely deserve an award for the work you do 💯
Thank you so much for your great instructional videos, and thank you for your kind and easy-to-understand way of explaining it. You are really good. God bless you.
Perfect timing! Have been struggling with an off again on again headache since yesterday! Trigger point therapy in trapezius and temporal helped. Thank you!
Thank you so much, woke with the start of a migraine and even just following along with you it has eased massively - brilliant and thank you again for sharing your knowledge
Thank you so much for making this content available to us, so very appreciated. I shall be trying some of these out for sure as a regular tension headache sufferer. Clear concise and packed with info.
I really love your videos...are exceptional! What I dislike....those images with schelets and nusclrs..I suffer of depresion and thise images make me mire depressed. It is very well when you just explain practical...without those images! Thank you in advance❤👌✅
Thank you for this! I’ve been “doctoring” the 2 am “ram horn” migraines for 3 years now. I have a tens unit I use often, but can you suggest where to place the pads? The exercises worked well, and I just cried a bit after doing them because they did provide some relief. Thanks again.
Wow, these trigger point therapy exercises have given relief to my jaw and ear area pain! I've heard many people in NZ say PTs won't show you the easiest or best exercises to do at home coz they just want you back thru door of their clinic $. Well, thankyou! I'd forgotten how to use logical intuitive exercises. As we say in NZ..bang on! Thanks heaps!
Thanks will try these. Having a hellish time with my neck for over 12 months sadly due to an inexperienced chiro cracking my neck. Nothing broken but xray shows arthritis and osteoporotic bone. I will give these exercises a go as the GP physio gave me exercises (no comment) just made it worse, so bad that I was wondering if I had ON.
Wow! This is such a concise yet thorough video on the very muscles that give me neck, shoulders and upper back pain. Each stretch or massage is spot on. I’ll definitely practise them! And will share this out. Thank you!!
thanks for these really helpful videos. i have also been doing the shoulder ones and especially the pinch nerve pain in the neck. i have had physio treatments but i can do these every day. so thanks very much they will help me in the long run.
Herzliche Dank für die tolle Video 🙏💕 Genau Ich brauchte diese Behandlungen, weil ich seit mehreren Tagen Nackenschmerzen habe und infolgedessen Kopf- und Halsschmerzen habe.☹️
Really helpful ... Seems totally worth... Please suggest some tips for rounding of shoulders... And leaning of head forward... I m 18 and really looking forward fr yr advice.
I fell off from three storey building. I have c7 spinous process fracture and c7-t1 subluxation due to which I have little hump on the back of neck with little pain. Can you please suggest me some beneficial exercise? Can subluxation be fixed with physiotherapy?
Thank you that really works massaging the pain i n my neck and shoulders. It cause me to get headaches I usually have a headache everyday. I’m slumping and it’s causing my spine to curve up and it’s pushing into my neck, that has caused bulging disc in the neck which produces more headaches . Any advice for me? Thank you, Connie
Great techniques...thanks....trigger points would have been easier to identify if the demonstration was done on somebody else than yourself...thanks anyway 😉
you are really great, but at some point you or other physiotherapists will no longer have any work when you upload videos to all treatment options and tumulate people to self-therapy. Just think about it…
I used to have headaches 2-3X/month until I finally decided to have a chiropractor give me a checkup. He found my C-1 was way out of line and gave it an adjustment. Boy did I feel stupid for enduring those headaches for almost 25 yrs, when it was not hard to fix. They have not recurred for the last decade - what a relief !
Thanks doc👍you’re helping humanity. Appreciate it from Tampa😎🇺🇸bless you.
Amazing! Many of us are going only half way through the exercises due to inexperience. With your support we now know the whole story with a way higher success rate.
This just really combines the best massage and trigger points techniques to relieve tension, pain and tightness presented in such a great way explaining the muscles affected. Such a great video - thank you abundantly! You definitely deserve an award for the work you do 💯
Way better techniques than I got from my physical therapist. Who charges $$.
Your videos have literally changed my life. Thank you so much for sharing such amazing content!
I've done some of these stretches instinctively in the past when I had headaches, nice to find out a bit more about the muscles involved. Great video!
Great to hear!
big helloo and thank for all from MACEDONIA to amazing doctor
Simply and easily explained, thank you for all the advice and exercises❤️ God bless🙏🏻
Thanks so much for making these video teaching the public how they can exercise to relief pain. I have my neck pain and headache relieved.
Thank you so much for your great instructional videos, and thank you for your kind and easy-to-understand way of explaining it. You are really good. God bless you.
Perfect timing. I've had an excruciating migraine since my adjustment this afternoon.
I'll definitely give it a try. Thank you
so much.
Best of luck! Keep me updated!
OMG, those feel amazing! Thank you so much. 😊
SUCH A INFORMATIVE VIDEO... KEEP DOING IT ✌🏻
Perfect timing! Have been struggling with an off again on again headache since yesterday! Trigger point therapy in trapezius and temporal helped. Thank you!
Thanks a lot for these information...
Really needed
Lots of love from india 🇮🇳
Absolutely amaizing! thanks for the great info doc!
Thank you so much, woke with the start of a migraine and even just following along with you it has eased massively - brilliant and thank you again for sharing your knowledge
You are very welcome! Good luck!
Thank you so much for making this content available to us, so very appreciated. I shall be trying some of these out for sure as a regular tension headache sufferer. Clear concise and packed with info.
Good morning.Great as usual.I'm going to send it to a friend of mine who suffers from migraine especially at weekends.Many thanks 😊😚🤗
Thank you!
@@MiltonChiropracticClinic 😊😊
Thank you for this. Perfect timing!
I really love your videos...are exceptional!
What I dislike....those images with schelets and nusclrs..I suffer of depresion and thise images make me mire depressed.
It is very well when you just explain practical...without those images!
Thank you in advance❤👌✅
Thank you for these techniques! I get really bad headaches (migraines) a couple times a week and not much seems to help so I’m excited to try these!
Best of luck! Keep me posted!
Thank you for this! I’ve been “doctoring” the 2 am “ram horn” migraines for 3 years now. I have a tens unit I use often, but can you suggest where to place the pads? The exercises worked well, and I just cried a bit after doing them because they did provide some relief. Thanks again.
Wow, these trigger point therapy exercises have given relief to my jaw and ear area pain! I've heard many people in NZ say PTs won't show you the easiest or best exercises to do at home coz they just want you back thru door of their clinic $. Well, thankyou! I'd forgotten how to use logical intuitive exercises. As we say in NZ..bang on! Thanks heaps!
Thank's.
Your advice is really helpful
Thanks for these helpful information 👍
Outstanding! Thank you.
Oh.. Amazing ....i feel the stretch you demonstrated last is giving quick pain relief. Thank you.keep doing videos like these for the needy.
God bless you, it helped a great deal. thank u
Thank you 🥀🇩🇿
Thanks sir
You are very welcome!
Thanks will try these. Having a hellish time with my neck for over 12 months sadly due to an inexperienced chiro cracking my neck. Nothing broken but xray shows arthritis and osteoporotic bone. I will give these exercises a go as the GP physio gave me exercises (no comment) just made it worse, so bad that I was wondering if I had ON.
Thanks for this video! So much more useful for me to manage headaches than simply taking pain killers.
All your videos are very heplful, but esp this one helps me with my TMJ problem, thanks!
Great to hear!
Wow! This is such a concise yet thorough video on the very muscles that give me neck, shoulders and upper back pain. Each stretch or massage is spot on. I’ll definitely practise them! And will share this out. Thank you!!
Thanks sir
Easy and simple explanation
Glad you liked it!
Oh wow...perfect timing. O was having a severe headache these days and was finding a good exercise. Imma try this
thanks for these really helpful videos. i have also been doing the shoulder ones and especially the pinch nerve pain in the neck. i have had physio treatments but i can do these every day. so thanks very much they will help me in the long run.
Thank you doc these tips that you are giving out are better than if you were giving money out , greatly appreciated 👍✊
Thank you very much for your kind comment!!
Thank you very much for your kind comment!!
You're my hero
Thanks Doc! Great ideas for headaches, head and neck pain.
Herzliche Dank für die tolle Video 🙏💕 Genau Ich brauchte diese Behandlungen, weil ich seit mehreren Tagen Nackenschmerzen habe und infolgedessen Kopf- und Halsschmerzen habe.☹️
Nice to my shoulder.
Thank you so much this is so helpful for my neck issues. I love your videos.
Thanks 🙏🏻
I appreciate all the good work put into these videos
Thank you so much! God bless you🙏🏻
🙏🏻Thank you 🙏🏻
Brilliant now I know how tight these areas are amazing
Ooooooho... too thankful
Thank you! Very useful and specially well explained.
Awesome 👍
Really helpful ... Seems totally worth... Please suggest some tips for rounding of shoulders... And leaning of head forward... I m 18 and really looking forward fr yr advice.
Thanks for your great videos, Any advice for Neck dystonia, dear?
Thanks man. You are jus like an angel.
Thank you it helps alot
You are most welcome!
These stretches are very effective.
Thanks
Thank you so much, I loved it and did it, these are awesome, and works wonderful. 🙋🏻♀️👍🏻💪🏻👊🏻😀🤗 Roos
Thank you, this video has helped me so much!!
This is phenomenal!!!! Thank you!!!!!! 🙏
Right timing ! Great video Thank you so much!
Thank you so much for your very helpful video!
Thank you very much!
You are very welcome!!
Really helpful video. Thank you 🙏
Excellent, thank you.
olecranon pain relief rehab video plz sir
Thank you so much! 🤗😃🌻
Is there one to really straighten the full back .
Thank you so much!
Very helpful, thank you
Any exercises for arm tendinitis
Thank u
You’re very welcome!
I hve arthritis over all my body n also cervical pain on my neck
Doc you have strong legs 👍
I fell off from three storey building. I have c7 spinous process fracture and c7-t1 subluxation due to which I have little hump on the back of neck with little pain. Can you please suggest me some beneficial exercise? Can subluxation be fixed with physiotherapy?
I like your videos but I prefer them without background music.
Thank you that really works massaging the pain i n my neck and shoulders. It cause me to get headaches I usually have a headache everyday. I’m slumping and it’s causing my spine to curve up and it’s pushing into my neck, that has caused bulging disc
in the neck which produces more headaches . Any advice for me? Thank you, Connie
This might work, especially the first few exercises. Good luck! ua-cam.com/video/yBxMyhPYNzo/v-deo.html
Great! Do I hear a slight Dutch accent?
Do you have any exercises for Scoliosis? But not in the upper or middle part of the spine; but the lower part of the spine close to the pelvis.
Often a scoliosis in that area is caused by a leg length difference. Is that what is happening?
👍
🙏
Dear can you please tell how to uplift soggy breasts.. it will be very helpful for me. Regards
thanks for info. music a bit loud, distracts from your talking.
Do they take meicade insurance
👍🏼
Great techniques...thanks....trigger points would have been easier to identify if the demonstration was done on somebody else than yourself...thanks anyway 😉
you are really great, but at some point you or other physiotherapists will no longer have any work when you upload videos to all treatment options and tumulate people to self-therapy. Just think about it…
Good advice.
Lose the music, its irritating and distracts from the video. I had to stop watching.
But what are we doing that is causing these muscles to ..."contract" act up?? I want to get to the cause to stop it.