Thank you for the knee exercises my knees are so painful one I can’t straighten and both are always sore I had to quit my job the pain was so bad I’ll try these exercises hope they work.
Thank you so much for this video!! I have this on my knee and I thought it was because I was fat but even after losing a lot of weight the clicking sounds didn't go away even tho now I can run and jog without any paid.
These stretches and exercises make more sense to me than the ones I was given by the assembly-line physical therapists at ATI. I'll start doing them today. Thank you.
Thanks a lot! I have been doing the exercises for 3 days and the clicking is almost gone and I feel much more confident with my knee. I got this problem from too much cycling, I hope I can go back to the bike soon.
I just found you tonight. I thank the Lord I did. I first saw your video about the hump in back of your neck exercises. They look so VERY EASY. I decided to subscribe and check out your other videos. This is the 2nd video & again also suffer from this. My right knee causes me pain. I can’t wait to try your easy exercises. Thank you for posting & making it look so easy. You’re a God send. Thanks 😌
Thank you ever so much for your lovely comment! So glad to hear that we are able to help you! Best of luck with the exercises and please keep me updated on your progress! 👍
been having pain in my knees for 20 years and just come across your video. so will try it for a week and I will let you know how I get on. and by the way I'm 64 years old and play golf at least once a week. I'm hoping it improves my golf. lol. john
I'm so glad I found your channel, not only are you good at what you do but you have a great positive attitude that rubs off on me. Also, I've been going to physical therapy for 3 months and they have never shown me any of the great exercises that you come up with that helps so much more! Thanks
Excellent video once again Doc!. Love that you don't use props, make jokes, straight to the point. Get something new to try every time, wish you where here in PHX,AZ USA!! Keep them coming!!💪
Thank you so very much. I had the hump on the back of my neck. Your exercises where instant. I’ve talked to my sister about you. You’re like a secret weapon against aging!
BRILLIANT. I have been asking my osteo for years for exercises without luck. These exercises are making a big difference to my life along with several other vids on your channel. I can't thank you enough. 🤗
I love your channel it hurt watching that I'm in the Hospital with a broken back I can't explain the pain some exercises would be appreciated thanks again👍♥️
Excellent! Very clear demonstrations, simple enough to use so I will be motivated to use. This saves me a whole lot of money going to a licensed physiotherapist, and I can do all of these in my home. Thanks for sharing.
I had an ACL sprain about 7mos ago that is healed but have this too. I’m going to start these exercises today. Thank you so much brother! You’re a blessing!
Your buffalo hump video popped up and I’m really thankful it did! Thank you for sharing your knowledge and these videos. I have back, knee, and neck pain. I’ve had bilateral shoulder rotator open surgeries and they feel much better now. These exercises are really helping all the other pains I have. I have forward your channel to my daughter as well for her pain. Much success to your channel and business. Thank you again! 🙂 🙂
Thank you for this, it gave me more options to release that pressure in my knee. Just following these movements along with you released the pain in my knee.
Amazing tips ! Thankyou !! I had ACL surgery two years ago and still have intense pain in that knee every now and then + i always hear the clicking noise, when kneeling etc. So this is really appreciated and helpful!
Honestly, thank you so so much, I've been having so much pain yet couldn't go see a doctor because of the virus, so I'm honestly glad to have been led into finding this awesome video, thank you so so much doctor! We appreciate your hard work to help the world!
Bonjour, je suis italienne et j adore votre travail. Je vous découvre aujourd'hui, et je me suis blessé au genou gauche, mon docteur est en vacances jusqu au 2 août... Mon seul problème c est que je ne comprends l as bien l anglais et on ne peux traduire vos explications précieuses, je me contente de bien observer les mouvements. Merci, merci pour votre travail précis et encourageant. Je commence aujourd hui.
It is so good to see good professionals sharing knowledge in order to help us! Thank you very much!! This is the second video (also neck hump) that I practice at home and I am getting better! 🙏🙏
This is wonderful, you are wonderful. Thank you so much for not only sharing this information, but also for doing so in a way that's really easy to understand. This, along with your other videos, are so very helpful. ♡
I think that i have tear menisc beacuse it heart me around the knee cap, but after i make this exercise i feel more beter and i think that i have this problem, presented by you. Thanks!😁
Ooooh can we get a clicking hip video!? 🤩 I’m 20 & I’m in good shape but I struggle to do tons of floor and exercises because my hip clicks in and out !
I have this clicking problem in my knee for so long. Thank you so much!! I will do these daily 🙏 Please could you also do a routine for clicking popping of the hips🙈 I always have that sound whenever I do side lying leg lifts🙈🙏
That is because your iliopsoas is too tight and called a “snapping hip”. Do these exercises for it and it will help. ua-cam.com/video/qnISkN0G_-w/v-deo.html. Keep me posted and good luck!
I have had a crunchy/grinding left knee for some time, previously without pain, but when going up/down stairs and when doing squats/lunges. The last couple of years the pain has crept in, and I was worried that something bad was going on - squats not so bad but lunges ouchy!. It sounds like it could be this, as I also know that I have a problem with my ITB on the same leg (very tight) which causes terrible pain at night if I lie on either side. So I am going to give this a try, thanks for giving me some hope! Btw I really like the neck pain video you did too - great for the desk dweller! Really glad I found this during this last year - thank you for generously sharing your knowledge 🙂
Wow!! What a nice comment!! You make me blush!! Glad we could be of help and I hope these exercises work well for you! Good luck and please keep me posted!
This is fantastic I have pain at medial side of my left knee since 2 months couldn't stand for long and not able to band also .Can u please suggest some exercises . Thanks
Both my knees crunch and click so I will definitely have to try these. Do you have suggestions for myofascial pain dysfunction syndrome for both shoulder blades? Thank you for sharing 🥰
Will start with these exercises. I really hope it works. Can't do a proper lunge due to the pain and clicking. Squats aren't as bad but I would love to see improvement. Even walking up / down stairs. Specially if I'm wearing heels.
Hi it's me again. I was super excited when l saw those excercise but as soon l started making them my knee started to click in all of them l ve been diagnosed with chrondomalacia patella grade 2 cos it clicks while doing excercise shell l stop? or curry on?
Good morning Dr.Very interesting and informative as usual As a matter of fact I am meeting a friend this evening who suffers from knee pains so I will pass the video on to her.It has come on the right day, as we are going to mass,and she finds it hard to kneel.😂 You even seem to read our minds 😂Many thanks. Have a nice day😊😚🤗
Thank you so much for your helpful videos...I suffer from swollen and clicking knees since 2 years...I guess it comes from running in a wrong way but I don't want to give that up...so my knees are often very swollen and make noises while walking on steps ...lot's of greetings from Austria 🇦🇹!!!
I have had problems with my knees and had to stop riding bicycle races because of it when I was in the twenties. Now in my fourties I have this problem with clicking knees and the orthopedic surgeon said many had this issue with clicking knees and that it was not a problem. He found my kneecap was irritating after an MRI of the knee but all he wanted to do was give me an injection which I refused. He didn't say anything about the problems with the kneecaps not Tracking properly. Now I have learned why I probably have knees that click when I walk stairs and some times also knee pain. I am deeply grateful for your help and the knowledge you share here and will start immediately with the excersises. Thank you so much.
You are very welcome! Best of luck with the exercises! I sometimes advice my patients who struggle with knee pain on a bike to only use light gears (a bit like Lance Armstrong, without the dope😂). Keep us posted on your progress!!
The good news is, we finally have someone who give solutions to our daily pain problems.
👍👍👍. Thank you!
Thank you for the knee exercises my knees are so painful one I can’t straighten and both are always sore I had to quit my job the pain was so bad I’ll try these exercises hope they work.
After just a few repetitions, my knee rarely clicks, thank you so much
Thank you so much for this video!! I have this on my knee and I thought it was because I was fat but even after losing a lot of weight the clicking sounds didn't go away even tho now I can run and jog without any paid.
These stretches and exercises make more sense to me than the ones I was given by the assembly-line physical therapists at ATI. I'll start doing them today. Thank you.
Thanks a lot! I have been doing the exercises for 3 days and the clicking is almost gone and I feel much more confident with my knee. I got this problem from too much cycling, I hope I can go back to the bike soon.
Thank you, great support and really clear, straightforward directions, thanks again
I tried these three exercises and now I feel much better. My knees started to function again. Thank you.
Great news!! Well done and keep us posted!
I just found you tonight. I thank the Lord I did. I first saw your video about the hump in back of your neck exercises. They look so VERY EASY. I decided to subscribe and check out your other videos. This is the 2nd video & again also suffer from this. My right knee causes me pain. I can’t wait to try your easy exercises. Thank you for posting & making it look so easy. You’re a God send. Thanks 😌
Thank you ever so much for your lovely comment! So glad to hear that we are able to help you! Best of luck with the exercises and please keep me updated on your progress! 👍
been having pain in my knees for 20 years and just come across your video. so will try it for a week and I will let you know how I get on. and by the way I'm 64 years old and play golf at least once a week. I'm hoping it improves my golf. lol. john
I'm so glad I found your channel, not only are you good at what you do but you have a great positive attitude that rubs off on me. Also, I've been going to physical therapy for 3 months and they have never shown me any of the great exercises that you come up with that helps so much more! Thanks
Excellent video once again Doc!. Love that you don't use props, make jokes, straight to the point. Get something new to try every time, wish you where here in PHX,AZ USA!! Keep them coming!!💪
Thank you for your great comment!! And glad to read that you get something new every time! Keep us posted about your progress!
Thank you so very much. I had the hump on the back of my neck. Your exercises where instant. I’ve talked to my sister about you. You’re like a secret weapon against aging!
Wow, great to hear!!! Good luck with the exercises!
BRILLIANT. I have been asking my osteo for years for exercises without luck. These exercises are making a big difference to my life along with several other vids on your channel. I can't thank you enough. 🤗
wow didnt know this was a thing.. had this since I was 12. I am 23 now and it bothers me a lot..thank you!!!!!!!
I love your channel it hurt watching that I'm in the Hospital with a broken back I can't explain the pain some exercises would be appreciated thanks again👍♥️
So sorry to hear that!! We have done a lot of exercise videos, perhaps you’ll find a few which are beneficial despite your injury! Good luck!!
Excellent! Very clear demonstrations, simple enough to use so I will be motivated to use. This saves me a whole lot of money going to a licensed physiotherapist, and I can do all of these in my home. Thanks for sharing.
Best video I've seen regarding this issue
Thank you so much ! You’re an angel helping people live pain free lives. God Bless you always !!
I had an ACL sprain about 7mos ago that is healed but have this too. I’m going to start these exercises today. Thank you so much brother! You’re a blessing!
Thank you for your comment! Best of luck with the exercises!!
Your buffalo hump video popped up and I’m really thankful it did! Thank you for sharing your knowledge and these videos. I have back, knee, and neck pain. I’ve had bilateral shoulder rotator open surgeries and they feel much better now. These exercises are really helping all the other pains I have. I have forward your channel to my daughter as well for her pain. Much success to your channel and business. Thank you again! 🙂 🙂
Thank you very much for your lovely comment and for sharing the video! I really appreciate it! Good luck with the exercises!!
@@MiltonChiropracticClinic You're very welcome!
Thank you for this, it gave me more options to release that pressure in my knee. Just following these movements along with you released the pain in my knee.
That is great to hear!! Glad the exercises worked for you! Keep us informed about your progress and good luck!
When I come through ur videos it's like u r giving solution for all my problems. Thanks a lot
You helped a lot of people, I am sure.
I hope I have been able to.
Amazing tips ! Thankyou !! I had ACL surgery two years ago and still have intense pain in that knee every now and then + i always hear the clicking noise, when kneeling etc. So this is really appreciated and helpful!
Great to hear it is appreciated, thank you! Keep us in the loop on your progress! Good luck!
Very straightforward, thank you!
Honestly, thank you so so much, I've been having so much pain yet couldn't go see a doctor because of the virus, so I'm honestly glad to have been led into finding this awesome video, thank you so so much doctor!
We appreciate your hard work to help the world!
Whoever wants to improve and heal will appreciate your knowledge and time and won't be bored. Thank you for sharing 😊
Thank you for your lovely comment! Best of luck with the exercises!
7 month I'm feeling this paid but yesterday. I Watched this video I tried and now I start feeling ok thanks 🥰🙏
Thanks a lot, you are a saviour! I will make sure I recommend this video to anyone with knee pain!
Bonjour,
je suis italienne et j adore votre travail. Je vous découvre aujourd'hui, et je me suis blessé au genou gauche, mon docteur est en vacances jusqu au 2 août...
Mon seul problème c est que je ne comprends l as bien l anglais et on ne peux traduire vos explications précieuses, je me contente de bien observer les mouvements. Merci, merci pour votre travail précis et encourageant. Je commence aujourd hui.
Your videos help me to understand the why and help inform my yoga practice with science.
It is so good to see good professionals sharing knowledge in order to help us! Thank you very much!! This is the second video (also neck hump) that I practice at home and I am getting better! 🙏🙏
You are so welcome!! Glad you are enjoying my videos and good luck with this one!!
This is wonderful, thank you for posting it. My knee honestly already feels better! I really appreciate it!
Great to hear! Good luck!
I don't feel left with these exercises and the little pains. 😊👍🏻👏🏻
Thank God for you, these exercises are so helpful
Thank you for sharing this valuable information, peace and love
Wow....it works 😌
For me it took three weeks to show improvements...
I am thankful for such a fantastic help 🙏
Wow!! Great news! Thank you for sharing and well done for being so persistent!!
From India 🇮🇳 I am fifty five years old I have knee problems I do this exercise today thank you 🙏
Sorry about your knees, but happy to be able to help! Please keep us updated on the progress! Good luck!
This is EXACTLY what I have! Thank you so much 😭❤️
You are so welcome! Good luck with the exercises and please keep me posted!!
Very good recommendations! Thank you!
This is wonderful, you are wonderful. Thank you so much for not only sharing this information, but also for doing so in a way that's really easy to understand. This, along with your other videos, are so very helpful. ♡
So glad you find this and my other videos useful!! It always feels nice to be appreciated, so thank you!! Best of luck with the exercises!!
I have subscribed to your channel immediately I saw your first video. Thank you a hundred times for this info. It helps a lot!! All the best!
Thank you! That is so kind and glad we can help!
Thanks milton, I will be trying these exercises. 👍
I needed this! I'm definitely gonna try these exercises. Thanks for the video :)
You are very welcome! Good luck and please keep me posted !!
Thanks for the video. 😍 I'm using a few of your videos to help my body. Much love for the help. Also you made me not scared of a chiropractor.
I think that i have tear menisc beacuse it heart me around the knee cap, but after i make this exercise i feel more beter and i think that i have this problem, presented by you. Thanks!😁
Your explanations are easy to understand Thank you...!! Love from India.
Love your comment! Thank you! Good luck and please keep me posted!
Thank you, Im trying all of this tonight!
Ooooh can we get a clicking hip video!? 🤩 I’m 20 & I’m in good shape but I struggle to do tons of floor and exercises because my hip clicks in and out !
Is noted and planned!!
I have this clicking problem in my knee for so long. Thank you so much!! I will do these daily 🙏 Please could you also do a routine for clicking popping of the hips🙈 I always have that sound whenever I do side lying leg lifts🙈🙏
That is because your iliopsoas is too tight and called a “snapping hip”. Do these exercises for it and it will help. ua-cam.com/video/qnISkN0G_-w/v-deo.html. Keep me posted and good luck!
Thanks a lot doctor for this helpful video.may God bless you.Amen
Thanks doctor!! Very fantastic useful exercises👍👍👍
I've this issue from a pretty long time.
So I'll try and I coma back to tell you how it went ...
Thank you for everything
Thank you for your nice comment! Good luck with the exercises and please do come back to me and let us know!
I am honestly gonna start going through your channel sir. Thank you very much for sharing this info. It is greatly appreciated.
Great to hear! Hope you’ll find some more videos which will help you!
wow so effective all ur videos i doing some exercise sooooo effective thank u 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
Good video I visit u first time thanks for knowledgeable video.
Wonderful !!! Thank you. 🙏
This is exactly what I can do to get rid of the clicks I hear.
Great to hear!! Best of luck with the exercises!! Keep us posted!
I've got this clicking painful sound in my knee..I have difficulty to squat and bend my knees..I will definitely try your exercises..Thanks
Good luck with the exercises!
I really hope these help me
, incredible incredible some doctor doesn't tell you that thank you thank you very much
You are very welcome!!🙏🙏
Brilliant education Jasper. I go to Milton Chiropractic clinic regularly. They work miracles!
Thank you for your lovely comment, Christine!!
Thank you for sharing your expertise!
Thank you very much,, I feel much much better, god’ bless you ..
Thank you sooo much for your videos!! They’ve been VERY helpful! 💗
You are very welcome!! Thank you for your lovely comment!
Thank you so much I will do that
Great! Remember that persistency is key! Good luck!
Have subscribed, good info well presented, just what I need for my knees, thank you
Thank You!
Blessings and peace!!!
You’re welcome!! Thank you for your comment and please keep me updated on your progress!
Very good video, excellent. Thanks very much!
nice simple exercices
Yes this is VERY. Helpful. Thanks
You are most welcome! Glad we could help! Good luck with the exercises! Keep us posted!
I have had a crunchy/grinding left knee for some time, previously without pain, but when going up/down stairs and when doing squats/lunges. The last couple of years the pain has crept in, and I was worried that something bad was going on - squats not so bad but lunges ouchy!. It sounds like it could be this, as I also know that I have a problem with my ITB on the same leg (very tight) which causes terrible pain at night if I lie on either side. So I am going to give this a try, thanks for giving me some hope! Btw I really like the neck pain video you did too - great for the desk dweller! Really glad I found this during this last year - thank you for generously sharing your knowledge 🙂
Wow!! What a nice comment!! You make me blush!! Glad we could be of help and I hope these exercises work well for you! Good luck and please keep me posted!
thank you so much sir!!fr.Philippines!!
Thank you!! Good luck!!
Fantastic! Thank you!
This is fantastic I have pain at medial side of my left knee since 2 months couldn't stand for long and not able to band also .Can u please suggest some exercises .
Thanks
It's just for me. Thanks.
Very useful nad interesting, as always.
Greetings from Poland:)
Great to hear!! Good luck with the exercises!
Thank you Sir, for sharing this tips exercise,coz my knee is really my problem.God bless your channel.New Subs.
Thank you very much!! Best of luck!
Both my knees crunch and click so I will definitely have to try these.
Do you have suggestions for myofascial pain dysfunction syndrome for both shoulder blades?
Thank you for sharing 🥰
Very helpful, thank you
Will start with these exercises. I really hope it works. Can't do a proper lunge due to the pain and clicking. Squats aren't as bad but I would love to see improvement. Even walking up / down stairs. Specially if I'm wearing heels.
We’ve already had some great comments so sure it will work for you as well! Keep us informed about your progress!
Thank you so much for this Video
Hi it's me again. I was super excited when l saw those excercise but as soon l started making them my knee started to click in all of them l ve been diagnosed with chrondomalacia patella grade 2 cos it clicks while doing excercise shell l stop? or curry on?
Thank you very very much!
Thank you for your wonderful video,for knee pain,and clicking knee with excellent exercise.
Thank you so much indeed.
Excellent video
Thank you very much!
have passed on to my partner Tasha as her knees click whilst squatting. Thank you
You are very welcome and thank you for sharing. Keep me updated about her progress!
Fantastic!!! Thank you!👍🏻⭐️
Glad you liked it!! Keep us updated on your progress!! Good luck!
Thanks for the helpful videos. Enjoying the channel a lot. I got a lot of tips and hints from you. YWTL is awesome.
Thank you very much for your lovely comment! It is always great to feel appreciated! Stay well!
Thank you Dr!
Thanks sir alot again 😀🙏 it will be very useful and helpful for us☺️
You are very welcome!
Thanks u sir.....its very useful
Great video
Good morning Dr.Very interesting and informative as usual As a matter of fact I am meeting a friend this evening who suffers from knee pains so I will pass the video on to her.It has come on the right day, as we are going to mass,and she finds it hard to kneel.😂 You even seem to read our minds 😂Many thanks. Have a nice day😊😚🤗
Must be Karma!!😄. Thank you for passing this on to your friend! Have a great day!
Thank you so much for your helpful videos...I suffer from swollen and clicking knees since 2 years...I guess it comes from running in a wrong way but I don't want to give that up...so my knees are often very swollen and make noises while walking on steps ...lot's of greetings from Austria 🇦🇹!!!
Glad we could help and thank you for leaving your lovely comment! Keep us posted!!
Thank you
I have had problems with my knees and had to stop riding bicycle races because of it when I was in the twenties. Now in my fourties I have this problem with clicking knees and the orthopedic surgeon said many had this issue with clicking knees and that it was not a problem. He found my kneecap was irritating after an MRI of the knee but all he wanted to do was give me an injection which I refused. He didn't say anything about the problems with the kneecaps not Tracking properly. Now I have learned why I probably have knees that click when I walk stairs and some times also knee pain. I am deeply grateful for your help and the knowledge you share here and will start immediately with the excersises. Thank you so much.
You are very welcome! Best of luck with the exercises! I sometimes advice my patients who struggle with knee pain on a bike to only use light gears (a bit like Lance Armstrong, without the dope😂). Keep us posted on your progress!!
Thanks. Great. Explaining
Thank you very much!
Great video!
Thank you for the comment! Keep us updated about your progress!!
Thank you, I how this helps for me
Please sir make a video to remove carrying angle problem (cubitus valgus )
Thank you for your suggestion! Noted!
Thank you so much sir. When I bend the knee out it actually doesn’t click and pop.