Summertime Self-care in Recovery

Welcome to Westwind! Today Recovery Coach Cindy explores summer time self-care tips that can support your recovery in the warmer weather.
Reminder that our FREE virtual meal support groups continue to run Thursday's at 11am PST all summer long! You can use this link to sign up for any Thursday groups you are able to attend this summer -
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Westwind Counselling & Eating Disorder Recovery Centre is located in beautiful Kelowna, British Columbia. We also offer our R.I.S.E Online programs, including daily virtual meal support groups. For more information on all of our recovery programs please check out our website at www.westwindco... or send an email to [e-mail]
Thanks for watching! Join us for our weekly UA-cam 'shorts'. Get to know the Westwind Team as we aim to increase knowledge and awareness about different aspects of eating disorder recovery. New videos will be added each Friday!
Westwind UA-cam channel is for educational purposes only and does not substitute individual therapy or professional medical care or advice.