FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 10 MIN | NO EQUIPMENT
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- Опубліковано 29 січ 2023
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Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 10 minute beginner Pilates workout a try!
If you loved this wall Pilates workout for beginners, check out my intermediate/advanced wall Pilates workout for a new challenge! It's 20 minutes and uses some equipment to make the workout even spicier! app.arketa.co/iframe/sweatyst...
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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Day 1 of 28: For the rest of this month’s workouts click here ✨ sweatystudio.com/pages/challenges
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Day 1
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Day 1
Ok, I don't know the rest of you people but this is the cutest and loving young lady! Callie, I have no choice but to suscribe to your channel, the way you talk to yourself and the rest of us did the trick! thank you for sharing your light!!
Awww thank you so much!! Please take 1 min to share this with people who need it 💖💖💖
Agreed!!
How much is subscription?
K well I have this silenced because my boyfriend is sleeping but this comment made me subscribe 💯
Yes agreed!
I've never worked out in 28 yrs of my life
But watching these, I've been working out for a week now. And I know I'll keep it up. Shout-out to this gorgeous and amazing lady
Let’s go!!! That’s awesome ✨
94 babies lets gooooo💖✨
How’s it going? Any weight loss yet?
@@SK-yh2zj I'm actually maintaining my weight at 40kg
It's been same without fluctuations regardless of the workout
Heyy any changes in your appearance? As in your figure
This is FIRST workout video I find with a cutr girl which doesn't motivated you by "yes girl you do it, you are strong blah blah blah" but just "Hey babe, you are amazing just the way you are" and BIG THANK YOU for that. For the first time i do my workout without stress that i can't do some kind of excercises
🌸🌸🌸
Thank you for this video. I had major cancer surgery 4 months ago and my abs were shredded. So today with you, I began exercising again!
Same
AW LET'S GO! So excited for you!
Gosh, you made me cry at the end when I hugged my knees. Indont feel self-love for my body since I birthhed my child, but I promised myself to work out to get back to me again. Thank you for helping me with this workout journey❤
This was the first time I have done wall Pilates. You made it so fun and effortless. I will keep going because of your positivity. Thank you
YAY! So excited for you!
Thanks for your word advice to say kind things to ourselves. I am really struggling with sadness, feeling ugly, insecurity, disappointed in my life decisions and not being good enough. This little 10 minute work out had me in tears because I just realized how I treat myself, worse than I would ever treat a friend. Thank you for this opening my eyes.
You are so worth it. And may you know that you are loved and valued..❤ keep going one day at a time.
I hope you are feeling better luv
Isn't it OK, that I really super don't like some feelings and thoughts that I have?
Ohh yes!
Just don't resist them, sit with them in peace, let them flow through you, buy them flowers, kiss them goodbye, and be thankful, so thankful for your awareness! If you practice this, in time, you'll do it without thought. This is truly the place where nothing can hurt you. The real you is invincible. Pure divine unconditional, unsullied Love and acceptance, of all that is. The divine is omnipresent.
This real you, is in the place of no thought. So these thoughts and feelings you refer to are not yours, just temporary visitors to increase and expand your light and love!
Keep on treating yourself as you would treat someone who you love dearly.❤❤❤
I am so grateful this was the first video I found when looking for a beginner workout to start getting my postpartum body stronger! So encouraging and supportive❤
I have never felt so comfortable doing a workout video before I usually lose motivation quickly. That 10 minute flew by and you've boosted my mood. So glad I accidentally stumbled across this video 😊
Just found this, and instantly made it to my playlist. Such a feel good, ab burning workout!!!
I’m obsessed with this. Love the workout, the energy and affirmations! I’ll be doing this daily.
i am so grateful for you & your channel, your workouts always make me feel so much self love and self gratitude! Thank you for everything Callie!
I've been in such a horrible slump and I decided to try this and the positivity is beautiful 🥺 ty
Not only did I just work out, but I cried my eyes out. This was absolutely beautiful and so are the you. Thank you!! ❤❤
I love you! You are so sweet. So positive. So encouraging. You are fun and perky and I just love doing this quick video!
Thank you!
4 months to go till my wedding, and gyms terrify me, this is making me feel so comfortable and pushing myself without the anxiety of the gym! Thank you so much, xxxx
Aww congrats!!! 🎉💕 I’m so glad I could be a part of your journey
Congrats!
I try to do this every day even in the mental hospital and if I can get a job I will definitely get your app. Thank you ❤
Omg.. I love your workouts, just started following you however I feel incredible!! Thank you so so much!!❤
You are amazing please never stop doing these videos! So much positive energy the world needs more of
Did not know how much I needed this and your uplifting spirit! 💕💕 subscribed✅
Decided to start working out again and came across this video. This is the first workout I’ve done where I had positive motivation throughout and it really changed the game. Positive affirmations while working out pushed me through and I’m left feeling good. Thank you for this.
This was my first wall pilates class and definitely won't be my last! Thank you!
omg I needed someone who wasn't boring! This was so much fun. I love it!
Thank you for this video. I am 60 years old and haven't worked out in a long time. I could do this & keep up. It was gentle enough for my artificial hip. ✌❤
So glad to hear that! Keep up the good work :)
Love the energy! Got here for the surfboard and the pink, will be coming back to practice with you 🤩 Thank you
I needed this today, thank you queen! Keep shining ❤
Thank you! I tried a barre class recently, and was disappointed that there was not much stretching for warm up or cool down and you did a great job. I figure skate and I’m 63 and I’m trying to find ways that aren’t ridiculous on my body but yet get me back in firmer shape.
❤😊this was the best. My affirmation for the day was ‘I choose to try something new’ and I did and loved it!!!
Thank you, Callie.
Signing up for 28-day challenge🎉
I cried. Not from the workout, but from the affirmations 🥺🧡
Thank you. It felt great and I love your encouraging words throughout the small workout.
I love your positivity and healthy talk. Thank you for helping my body and mind feel better!!❤
Wow thank you so much for this! This is my first ever wall Pilates workout ! I wasn’t expecting the positive affirmations! I needed ALL of this! ❤️❤️
Oh my gosh! Such a great workout and so positive filled! I loved it. Thank you!
Thank you so much for helping us on our journey and your amazing positivity!
That was so encouraging to me as I start my wall pilates journey. Thank you for being you! Your energy is contagious!
Remarkable! Self love throughout the workout, wow, it didn't feel like a usual workout routine. She is something special.
This is awesome. Felt so good. I have issues with core balance so this wall workout with my bad hips is perfect 💗
I loved this session! I’m 53 years old and know how much my body needs to be stretched and moving!!! Thank you! ❤
🥰 first time doing wall Pilate just found you, subscribed straight after I finished, what a wonderful 10 minutes I just spent, thank for your positive loveliness ❤
Thx Callie, I love love love doing this 28 day Pilates challenge with you. SO INSPIRING ❣️
Thanks! This was my first time doing wall pilates and it felt really good. Keep them coming!
I feel amazing. Please continue to do wall pilates videos. Thank you for this 💕💕💕😊
That’s amazing!! I made another wall Pilates workout you can check out at sweatystudio.com
It’s 20 minutes and uses equipment for such a spicy burn!!✨
This was actually really fun and I’m so glad I started doing it! Thank you so much.
Love love love today! I'm starting my fitness journey today and this was amazing
Lovely workout. Nice pace and clear step by step
I have done so many instructor led classes and I must say, I really love your commentary- the timing is great, so you know how long to go and what is coming next. It makes it SO easy to follow, rather than stopping... what's next oh, wait, moved on...
Day one of new me, working out at home, 1st time doing this video with you and it brought me to tears. You made me so proud of myself. I can do this! Thank you x❤
Thank you for your very positive energy. I was excited to be a part of this new journey of my body transformation🎉❤!
I always come back to this video when I need positive motivation and some encouragement to workout, thank you for sharing!
absolutely love this one, beginner here and you are just amazing. Thank you!!! cant wait to do more, your affirmations are heartwarming
Thank you for making this enjoyable. Best wall pilates class ever 😊
❤ THANK YOU! I come back to this workout whenever I am low energy and it never disappoints. Thank you for making 10 minutes COUNT.
Just subscribed! I love these 10 min routines. Perfect for busy moms
You made me feel beautiful. I enjoyed this and I felt the burn/changes in my body! Can’t wait for more!❤
As someone who lives alone and moved to Thailand one month ago to start my travelling journey, you really made me feel seen and loved in this video. Thank you so much for your time.
You are the third person who has moved to Thailand. How is it?
This was my first Pilates work out ever! And I love it.. Tbh, it made me cry a little lol. Your words got to me because I'm doing such a great job and I am proud of the weightloss..Thank you for the motivation! Love from the Netherlands - Claudia
Stumbled across your UA-cam channel and thought I’d try this video. I haven’t done Pilates before and I really enjoyed it! The positivity is really encouraging and it is exactly what I needed! I have now subscribed and will be doing more of your workouts on a regular basis, thank you! X
I feel great! I love working out with you ❤️
It was perfect and exactly what I needed to realign myself and get discipline to work out again after letting myself go
Thank you Callie. I didn’t know if I could do this, because I’m super tight (and over 60) but your flow was perfect for a beginner! I’ll follow you!
Love love love your enthusiasm and self love motivation!! 🥰
Sweet, classy and a wonderful teacher!! Thank you!!
doing this made me feel so confident and beautiful thanks to your kind and encouraging words 🥰 smashing the subscribe button ❤❤❤
I almost didn’t workout tonight. So glad I did:) This video was exactly what I needed. I sincerely appreciate your encouragement throughout the movements/fitness-accepting my current ability, focusing on maximizing my efforts, and having confidence in my ability to grow stronger. I also appreciate your encouragement to be kind to myself and recognize my worth. So, thank you.
Best start to my day! Loving this wall Pilates series and can’t wait for more vids ❤
So glad you’re loving it!! More to come 💞
First time trying out wall pilates and omg I wasn’t expecting to burn this much! I’ve been struggling to keep a consistent workout schedule with my new job but I think these videos would be perfect!
Thank you so much for this great pilates video for beginners! Love it!
The workout/motivation I didn't know I needed ❤
This was exactly what I was looking for. Thank you!!
Thank you so much for making this easy, stress free and for the positive thinking!! I’ve never done anything like this but my friends does it everyday and said I should try it. I’m already loving it! Especially in this hot weather! I’m able to do a whole workout without feeling faint or turning into a wet tomato!
What an amazingly positive workout. You made me think about me and love me. Thank you, you clearly are a beautiful person who has the ability to spread your love. Thank you x
So lucky to have found this channel. Such a nice and refreshing way to be fit at home.
This is Perfect I like how she explains each small detail positioning yourself! Not just jumping into the position Thank You Thank You💕
Of course :) thank you!✨
This was a great workout thank you, I loved your teaching style. I am a beginner and this was perfect for me. I can’t wait to try more 😊
Just want to say…thank you Callie! I love your energy and positivity , it shines and makes the world a brighter space. Keep being you homegirl!
Omg ur so kind 🥹🫶
Awesome! Just did it before church. Love Your Pilates Girl 🧘🏽♀️
I haven't worked out all year and know I really need to for my mental health. I was curious about wall pilates and found this video, watched the 1st 3 mins, went into comments to see how everyone perceived it and was blown away. Stopped scrolling, jumped into comments to post this, now going to go and actually do this workout! I don't think I'll be disappointed.....and have already subscribed 🤩
I've never done wall pilates before but this was fun! Thank you for sharing =)
This is the most fun pilates channel out there. thank you so much Callie. Loving the self love additions too ❤❤❤
awww thank you queen
I met the real beginner workout today, and normally workouts first day just makes me feel bad about myself. Did nt feel that disappointment about myself today, I found the one 😊. Thanks a lot ❤
thanks for this amazing vidéo ! You make me smiling during it, I love the kind words you says and it's feel so good during and after this workout ! it's my favourite video of your wole channel and I'm doing this pilates workout everyday and it's FEEL SO GOOD !!!!! a kiss from the south of France !
Fantastic instructions, great work out for a beginner and lovely human. Thank you
Love this workout . Look forward to more .
So grateful for your workouts thankyou xx
I am older and got a little lazy this summer. I found your workouts and love them! Thank you so much for doing this❤
Just started today and already feeling fantastic 😊thank you
Thank you! Perfect exercises to jump start my journey to being healthy again!
I just finished first day of exercises, amazing! Great job! Thank you
Your workouts are so enjoyable!! Thank you 💞
Wow… you don’t know how much this helped me. I had my last baby (I now have 3 kiddos) back in January and I am STRUGGLING with self love. I’ve been wanting to start to work out and today I finally did it. I don’t have the money to go to a gym and honestly with my 3 kiddos I don’t have the time either lol. But, this… WOW! Thank you for this video! 😢❤
aww yay that makes me so happy to hear!!
I had my last baby 2 years ago and along with some serious health problems im struggling to lose weight
Loved how sweet you were throught this! Was having a bad day and this positivity was just what I needed!
YAY! So happy to hear
Fantastic love that you're spreading! Thank you!
Love this so perfect for beginners and only exercise that has ever captured my attention ❤❤❤❤❤
Yes!! Finally I tried Pilates and lucky me, it was with you! This short workout is fabulous! Your voice: tone, vocab and love-filled messages are exactly what I needed! I felt chi in my body. Thank you very much!
You're so welcome! Glad you loved it :)
Thank you! This is what I think I’ll actually do! I enjoyed it, which I can’t believe I just said!❤
Love this, love the talking and motivation and the sing song type of talk :) this made me love pilates
Your soo amazing and soo encouraging lookin forward for moree❤❤
Amazing thank you for the positive affirmations throughout ❤❤
Loved this Mini workout. Very positive instructor and a good workout 🤍