@@fumomofumosarum5893Yeah but then you get heart problems or diabetes, while with smoking you get lung cancer. Now honestly speaking when it comes to your diet there's 2 things to consider, variety, since it's best to have a good balance of micronutrients, aka carbs, protein and fats, and daily calorie intake. If you understand these and keep them in check than you're going to be good, especially if you're fat and need to keep a calorie deficit. The problem tho is the sugary stuff because they have a lot of calories, especially drinks.
I hate regular gyms because I just find it all really boring. I started training martial arts at a club about 8-9 years ago and I'm there 5 times a week because I just love it, I barely even think about the physical aspect of it. I recommend it to people because it's an interesting and rewarding hobby with the additional side-benefit of helping you stay in good physical condition, but honestly I don't even care about that, I just like training and messing about with my mates at the gym.
Out of my friend group, the one guy who was really into martial arts died of cancer at age 30. The rest of us couch potatoes are plodding along towards 40. Life sometimes has a cruel sense of humor.
I think the important part about exercise is to find something you enjoy. If something looks interesting, give it a try, maybe you'll enjoy it too. You don't have to be great at it or feel completely exhausted afterwards for it to be good :) Also, I think the 150 minutes/ week is quite low so it doesn't feel impossible to be healthy for those just starting out. Doing more than that is definitely recommended.
as a girlie who's been to the gym twice in her life i can confidently say that i will, in fact, throw up if i ever step in that place all by myself ever again
@@thepoopieshowtry eating more fat an less carbs (ie more meat and cheese and less pasta/bread and sweets). Maybe try it for a couple weeks just to see if it helps. Cant hurt
Looking healthy is not the same as being healthy. The first is an image game played by huge corporations to make you feel like shit so you buy their product. The second is something you can do at home for literally fifteen minutes a day. A lot of the time, for most people, active stretching is really all the "workout" they need, simply improving range of motion and end-range strength to avoid injury.
I’m gaslighting myself into believing that my gym membership is worth it because I live in a humid country and walking outdoors is suffocating. It’s either treadmill in an air conditioned gym or I’m not walking at all lol
How about you suck it up or ya know walk at night or early in the morning? Or get a bike so there is more wind or skip or do burpees your juts making excuses
The whole point of having a gym membership is so you can impress people by telling them you have a gym membership. You’re not supposed to actually _go_ to the gym.
actually gym bros i can really see enjoying themselves while working out, it's all the people that feel pressured to without needing it or liking it-- me. I will fight myself.
For my teens, I actually have a pretty fun exercise hobby: marching band. If you like music and want to learn an instrument, it's pretty fun. It also keeps you fit, since marching band is more than just parades, there's also competitions where you can be colorguard and dance (which doesn't require learning an instrument), or be in the pit (like me!), which is basically just standing still playing percussion during the shows if you don't like marching (like me). Or, of course, there are other sports you can try, but I personally like marching band because I'm also in it. If you're in drumline, you also surprisingly get pretty strong (especially if you hold a bass drum, your back muscles get stronger). You also don't have to be in highschool to join a marching band. There's college marching bands and adult marching bands. Anyways, this was my rambling about my favorite hobby :)
Unfortunately all of my friends are marathon runners, so if I don’t run at least a couple times a week I will be completely exhausted when we go on hikes together
My brother is a marathon runner, I hiked with him into the Grand Canyon one time, and these days I run a couple times a week too, so I know exactly what you mean.
I'm low-key traumatized by my school PE teacher who bullied me for years. If I go to the gym, I would think people would judge me (which quite possibly would actually happen). I came to exercising on the backyard of my apartment building at the late evening, when people don't really pay attention.
I'll tell you now, absolutely noone will acknowledge your existence there for more than a second and on the off chance there is someone just ignore them it goes away
You're not the center of the universe, when was the last time you payed attention to random people for more than half a second? Nobody cares if you're exercising, actually you're far more likely to catch people's attention by standing completely still and staring into empty space. Might even make them leave lol.
About the 150 minutes of light activity a week isn't really exercise unless you're overweight or really old, Dr Mike Israetel talked about this on his channel renaissance periodization (He has years of experience and a PhD so he knows what he is talking about). I have no Idea why the UK Department of Health recommending this since equivalent to raising your arm 1000 times side ways to increase muscle mass. About working out to feel better due to getting some sort of validation from other people, that's a bad idea. Peoples perception on what is good looking is crazy, to the point they call Christ Bumstead a dad-bod (Mr. Olympia world champion) on his off season. Also the only products worth taking are creatine and whey protein powder.
As someone who struggles with teeth issues, watching those girl’s super acidic juice and vinegar drinks made me physically cringe. Their enamel is being vaporized.
The sad part is that nobody wants to be unhealthy, it’s just that eating/being healthy has been turned into an industry built to make money. I eat like garbage because I can’t afford the healthy shit.
@@thepoopieshow If you don’t want to bother with fresh food, you can also get 100% of your daily vitamin C from a tablespoon of dried black currants, which costs around 70 cents.
Your second sentence is a bullshit excuse, and you disproved it in your first sentence. Healthy is not expensive; That's just what you've been lead to believe by people trying to sell you "health foods". You want to eat healthy? Buy whole foods in bulk and cook at home. Eat lots of cheaper meats and vegetables, just stay away from the processed chemical laden crap. Stay away from anything heavily processed, including cooking oils, and just cook with animal fat (tallow, lard, etc.) or butter.
You're absolutely right - supplements are mostly useless if you consume a variety of vegetables, fruit and meat. I have friends that can be considered adults but otherwise have the diet of a 4-year-old. So yeah, if you only ever eat tomatoes, muffins and pasta then you might need to also gulp down a handful of supplements/"that girl" concoctions. I dislike going to the gym itself but I discovered my love for weight training 3 years ago when I actually bought my own weights and started training at home
You may need supplements if you have a highly restricted diet (be it because of eating disorder or something else), but you need to do thorough research, and you quite possibly can find what you need for cheaper and without supporting questionable businesses (I mean, ideally you should talk to the doctor about it, but I understand why it may not be possible).
Well, 4 year olds shouldn't be eating that stuff either 😨 In fact the younger you are, the less processed food you should be eating so that you don't get addicted at a young age and possibly permanently f-up your metabolism.
Yay, Lord Poopie lives! I have recently become a gym hobbyist (i.e. fat tax, no exemption.) I don't like it, but I am much stronger and now have enough stamina to catch my connecting flights just as the flight attendant botches my name during final call. Is it worth it? No. Will it help me live longer? Unfortunately, yes. Yes it will.
i think it's worth it. becoming stronger, fck yes, if i wasn't already the strongest mammal on earth, i'd gym too. but doing it just bc everyone else is and using all the equipment wrong is 2 weeks of my life i will never get back.
I know my brother used to be a pro athlete, and he used to do a lot of exercise for the sake of his hobby, like taking suppliments. But even after quitting, he still takes them and I suspect it's to avoid the feeling of falling off. I was also becoming a pretty decent competitive swimmer, and being only 20 and having the feeling that I can't lift something that I used to be able to is soul crushing.
Ngl my diet and mental health is so bad rn, I used to feel way healthier when I went to the gym and took supplements. Obviously you don't need all that if you have a balanced diet, and go on walks, but I neglect my diet heavily when I cook for myself (spaghetti everyday because it's fast and easy) and have more fun at the gym (I can literally see the progress) than going on walks.
This is why I believe that exercise should not be done simply because you wanna be healthy, but it should be done to be enjoyable as well. I have been to the gym before and to be honest to this kind of fun, but I believe that we should do most of our exercise naturally and not try to artificially push exercise into our lives. Almost time for exercise, but I do do things that are considered physical activity, such as participating in marching band, which involves A lot of lifting and physical movement. I also walk up and down multiple flights of stairs every day and I often use walking as a mode of transportation. I think the best form of exercise are the forms of exercise that don’t feel like exercise as in you don’t feel like you are forced to do it and that you don’t enjoy it, but you’re not just doing it because you want a good physique you’re Having fun And enjoying yourself
my preferred method of exercise is walking for as long as I can be bothered in whatever direction I feel like, and then once my body decides its had enough I have to do just as much effort going back, and I can't just tap out cause then how else am i gonna get back to my couch
Yeah, I go to the gym for general fitness, so my heart doesn't explode after a short sprint to the bus. But without someone to go there with me, I lack the motivation to go there. It's not that I hate working out there, I just find it bland and monotonous. But at least I now don't feel my heart explode after a short jog.
I agree that the wellness industry is completely bogus and diet culture is still pushing toxic trends, but weightlifting for me has been amazing for me. It improves bone density which is very important for women as they get older and also has improved my mental significantly. Getting a bit of control over how you look is also a perk.
I love the gym. Its just fun. I hate home workouts, ive tried i just hate working out at home. Something about a big gym just makes working out more fun to me
@@adamkadir3803 I did imply other things you've got legs for. But hey, since you need me to draw it out, let me oblige: biking, running, ice skating, hockey, climbing trees, surfing, dancing, roller skating, parkour, mountain climbing, hiking...etc, etc...And all involve more beauty than a sweaty gym.
@@chickenlover657 🤷 look man I was having a chuckle at your comment but you clearly either hate the idea you have of a gym or you've had a couple of lousy experiences, and either way that sucks. However I love the process of training. Unless you live in the dystopia of the US where you need to work 3 jobs to keep your head above water, you can still spend the 2-3 hrs a week at a gym, build a strong body that'll perform better in your life, hold yourself together longer as you age, and look better, while still doing those things you listed. Its awesome to see yourself be strong and to like the form you're in. Gym is a requirement of my sport because of the stress your body is under and the physicality required, but it also means I can scoop up my mastiff and carry him around without risking my back. Whenever I look after my mates kid I can throw him around and not get tired. I can help my wife move furniture around the house with significantly less difficulty. Gym's not the bogeyman people make it out to be.
Poopie you just need to discover the runner's high. I'm training for iron man's and running 100 miles and I must tell you, the hallucinations you can get just from running, are so strong you will be able to impress your friends who love shrooms with just how loopy you can get from running.
Gym IS healthy. I think a lot of people confuse NOT DYING with being healthy. You don't need the gym to live, sure, but its positive effects are clear. Besides the obvious practicality of being able to run for more than 5 minutes and being able to lift your body weight, the gym gives you many health benefits. Fit body = more efficient breathing = healthier heart = Better blood flow = healthier brain = smarter.
Honestly, I started going to the gym once a week for health reasons, but I ended up enjoying going because the dopamine and serotonin after a good workout it pretty nice, and also because I have a nice period of time where I can just listen to an audiobook.
Dairy industry also results in millions of calves separated from their mothers + negatively contributing to climate change due to land clearing and methane production. Despite all this I still drink it and eat cheese. I am the worst.
@@thepoopieshow Something I personally find upsetting about milk being advertised as a good source of vitamin D is that 90% of the vitamin D in milk is only there because they squirted some vitamin D concentrate into it at the processing facility. You can put vitamin D concentrate in anything. You can buy a bottle of vitamin D concentrate and squirt some into your beverage of choice.
$50 or less a month for a gym membership isn't too bad. Physical laziness/inactivity will start breaking you down at 40. Maybe even sooner if you smoke and drink. Your own neuroticism and anxiety is your biggest enemy. Nobody at the gym really cares about what others are doing and many are glad to help out a beginner.
I think the main motivation of the gym is for people who look perfect by genetics to convince themselves they look great due to hard work and thus to stave off the existential horror of knowing that nothing is under your control.
There are scams in everything, but not subsisting on ultra processed junk food and not drinking carbonated syrup water chemical concoctions is objectively a good idea. Also, some resistance training is helpful for everyone to build up some useful muscle tone (especially if you're older, and especially if you're sedentary), though cardio is arguably over-rated.
Some people exercise for bulk. Some people exercise for strength. I exercise to make the bad head voice go away. (Damn ADHD needing me to be borderline exhausted to stop my brain from trying to eat itself).
Do 20 minutes of calisthenics every odd day & you will be fine if you don't eat processed cr@p as most do. Read a book once in a while do 20 minutes of calisthenics with some light stretching each day consistently while going for a walk through the woods once in a while then you should be fine. Most peoples problem these days is they stress & worry over every little thing which will age you far sooner. Take life in strides & preferably do what you enjoy to doing to earn your income for you then never truly work as it is a life ambition. Eat the 7 main nutritional food groups each day & you should be fine. Healthiest oldest people I know just ate porridge & soup while drinking tea all day. Never seen a vegan or one of these celebrities make it past 100 years old. My Great grandmother Hildegard drinking a full bottle of wine a day & she says it pickles her. Would not recommend to much wine for men dur to the oestrogen like chemicals but if you are a women every women I know over century old drinks wine & eat strawberries. Fruit in general is pretty good for you & meats the sweat tooth common in women. Men have a shorter life span then women but my Great grand uncle Wolfgang is regimented eating a fair bit of oval. To an extent I do think people leave this world when they no longer have a purpose or reason to live!
Heavy excercise strains your body. It is for drastically altering your body composition, and the thing to go to a gym for. Straining your body too much or for too long will start to break it. Light excercising will keep you healthy, it won't mess with your metabolic rate, therefore you won't need to adjust your diet and you don't need a gym membership either. You can also do it during your day, like walking to places, taking the stairs, grabbing a basket instead dof a cart in the grocery store if that is an option for you.
Well, their image of healthy is indeed a huge scam. What you need is some decent exercise, like a walk or two a day. Muscle training is mainly for aesthetics unless you need the strength for something, but some moderate strength training can and will help you with various issues such as back pain etc, it's not wasted to go for at least one or two full body exercises a week, you can just do it at home with dumbbells while listening to music. As for food, it's certainly no scam to eat a varied diet, but people overdo it. Just eating different things and including some vegetables and fruit daily is enough. No need for insane amounts of any particular thing or to get zealous about getting something every day. There's a huge difference between healthy living and pretending to/appearing to be healthy by overdoing it with illogical methods, especially when it comes to the fools doing it for social media. For them, it's a crappy hobby that ends up misleading people with no clue about health. A good diet and proper exercise along with good sleep are the cornerstones of mental and physical health. It's extremely important, but our bodies aren't so weak as to need babying. Some people survive on unhealthy foods or even the same nutritionless garbage every day for dozens of years and perhaps a vitamin pill or two. Back in time, we used to survive on basically the same types of food for long periods of times, as peasants you might survive on truly crappy and unvaried food and even then people survived quite long as long as they got enough of it. Far from optimal health, but people don't generally drop dead from a bad diet. It's usually something else, like getting deficiences due to medicines like proton pump inhibitors. Let's not forget that stressing about health and forcing ourselves to adopt unrealistic diets is also unhealthy. If those people went to talk to an actual dietician, they'd get treated as a huge joke for their "miracle cures" and ideas of healthy eating.
Funny saying that as I just got back from gym. And yeah it's really a hobby, one that I enjoy immensely, but nobody needs to go as much as I. The key to being healthy is a balanced diet out of mostly non processed foods, and a bit more exercise that you would need on a daily basis. How you get there is really up to you. Just find a active hobby that works for you that hits at least most of your body
Eat somewhat healthy and stay active by whatever activity method suits you. It's not complicated at all but wellness influencers can't sell anything on that so they convince you that you're unhealthy if you don't use their product. It's not a new thing. Gullible people will buy it, they will make money off of it, and the cycle continues.
So I have some news nobody's going to like to hear, the reason they only recommend 150 minutes a week is because they feel that's the only thing they can get folks to do and that if they told you to do more like you're supposed to you would react by doing nothing...
My advice to keeping healthy is walk a lot, run for as much as much as you can, do some basic exercise and eat plenty home cooked and whatever fruit and veggies you can "preferably salads" It should keep you nice and healthy with a nice body, will you be buff as hell, no... Will you be looking like the ideal 100% perfection, nope... But you will be healthier and will be able to physically do more than all those idiots that train artificially at the gym and can't even perform basic parkour or climbing or running or anything cause they can only perform well in those gym torture machines
You will NOT discourage me from drinking milk. My bones are so thick and strong that the weight of them has caused every muscle in my body to hypertrophy from the strain of lugging them around. I am 4'11 and weigh in excess of 180kg, I am the future of human evolution!
Gym is not a hobby, for me at this point its just an obligation to myself so i don't die at 40. i spend around 4 hours a week at the gym. I just wanna be built like an ox and be able to deadlift my car for fun/if necessary. Jimming is easy, you just eat at least 1 gram of protein per lb of non-fat body weight per day, maybe try to get some carbs in your meal a couple hours before going into the gym. go in and do basic compound exercises (i.e. you pick heavy things up and put them down) and leave. if you feel like you're gonna puke you're probably just pushing your somewhat underdeveloped cardiovascular system too hard. i worked an office job for the last 2 years and when i hit the squat rack i could hit some decent weight, but i'd get really close to feeling nauseous. I like to do some light cardio on my rest days in the form of playing VR (yes some people dont consider this light cardio but i do, and its FUN.) Theres nothing that is a "scam" about making up for the lack of physical movement that your body is kinda built to have on a daily basis. Some people just get it in their head that gym is an all or nothing thing and you have to push yourself to the limit and immediately burn themselves out. if you moderate yourself, only pick up weights that you can reasonably exercise and don't approach it like a psycho then its a more pleasant experience.
I go to the gym, yeah, but its only for one specific reason and that is to get stronger. I need to be capable of doing more than the average person because of my job, so i need to go to the gym and work out to do more than the average person. But i wont have all those supplements and such, the most i have is extra protein from a tasty protein drink that also acts as a reward for a job well done.
If you need the gym for your job, I think your employer should pay for your gym membership. Then again, it's possible I'm a filthy socialist and just don't know it.
@@billberg1264 absolutely a socialist communist of a fascist. Only the true capitalist would support this, in fact, pay 1 dollar per bolt used on each machine, and each pound lifted per rep.
No, going to the gym has many health benefits like improving your mental state, looking better, and making you live longer. This is the best time in human history to get healthy, there are zero excuses.
but it's important to be doing it for those reasons and exactly, people think they need the gym bc of the culture but yeah if ur worried ab ur physical health, calisthenics at home are free, and walks are better for mental health
@@thepoopieshowfor clarification by "going to the gym" I am including things like martial arts, running, MMA, ECT. Rereading my comment it might have sounded like I am saying weightlifting is the only way to get fit but that wasn't my intention
"Poopie owes 1 shilling and 7p does she? Well, 18 years in the workhouse on the treadmill will straighten her out!" When sheeple do the juice cleanse thing and deprive their body of all nutrients, of course when they eat a real meal they feel better. They were literally starving themselves and shiting water for 3 days or a week!
Someone doesnt know health. There is propaganda but exercise is important and does make you happier. Chemicals in the brain get released but you have to actually break a sweat and the first few times suck. If you do it for looks youll never be happy
Dude, one thing about vit C - you're a bit wrong. Yeah, you need 70 mg to survive and not get scurvy. But NO, you're not gonna piss all the rest out. And sometimes you need that "rest". Trick is it to not take it all at once. Like don't eat 17 oranges in one sitting. Eat one per hour. If you're in convalescence and stuff. Or drinking. All night. Yep, you're gonna appreciate that extra vit-C. A LOT. You can thank me later. As for the wellness bs - yeah, all a scam.
Do what they say because they're supposed to be healthy for me Do what you say because it's supposed to be healthy for me. Do what the doctor say because they are the professionals and what the doctor say is what they say on not you say...why is this stuff getting so convoluted? Now the doctors are saying that they only takes about what's right for their bodies not mine and I should find what works for my body. Glad I don't haft to learn how to make medicine from anybody. Be dead before I get the right teacher.
Exercising is good by itself imo. But people don't understand that one of the many reasons it's healthy it's because it helps you mentally. It helps you concentrate on something else than your normal worries. But if you don't like it then it's like...................... It can be to your detriment. I think you have to exercise but for something you really like, something you'd like to learn and improve. To be more in tune with the video, for the supplements I'm 100% with you, a good diet will give you anything you need. And if it doesn't your doctor will usually tell you. My doctor recommended me to take vitamin D because of back problems and it helped me a lot. But taking a bijilion supplements is useless basically and will just hurt your finances. Even tho placebo effect will help ig
Never exercised in my life. Exercise is for idiots. I just live a normal human life and I'm perfect. As in don't drive where you can walk, etc. Saves money too.
i literally just put whey powder into water or drink protein shakes, eat some mixed greens with some salt and pepper, and lift plastic bags with water bottles at home to do simple exercises alongside calisthenics and walks lol. the simpler the routine the better, no?
@@thepoopieshow I hope it didn't come across as egotistical or anything btw! I was just hoping to demonstrate beauty in simplicity. I find it rly hard to get protein as someone who was vegan for all of 2022 and am vegetarian otherwise so I found it helps to just do super basic things when I can lol
@@thepoopieshow 🫶 yeah! I'm glad to hear that! Also for anyone trying to lose weight it's a matter of drinking more water, eating and chewing slowly, and keeping temptations faaar away! That last one rly helps me bc I will devour party size chips lolol
People are EASYLY scammed specially when it comes to "easy ways" to lose weight. There is no magic here, consistency over time is the only choice when it comes to loosing weight, the only weight lost at liquid diets or starving yourself is muscle mass. Plus suplements are called that for a reason they suplement a good diet. Another mistake is think of a Diet as a finite process, but your diet is jus what you eat, no matter if it's good or bad, change your diet little by little to include more veggies and natural unprocessed foods if you can. Being healthy is always good but beign alive and happy is far more important, don't go crazy
Honestly, everyone just needs to walk. Lmao walking is the best low impact exercise ever. I walk but I go to the gym as poopie said a hobby. My ability to deadlift 450 pounds is my hobby.
Mental health is better because I don't need 90 different products to. consider myself healthy. mentally I just need to play deep rock galactic and am happy
Part of being healthier is the ability to go through physical exertion without spontaneously combusting, but this is only achieved by going through the physical exercise first. Sometimes its even weird stuff you wouldn't think would happen. For example: I used to have a lot of problems with the heat, and my blood pressure would often quickly drop if I got too hot or if I hit my knee too hard or something. Then I got into bodybuilding... I now almost forget that these things were issues. Health isn't just about feeling good in the moment, but overcoming that which previously would have crippled you. I don't think about the weather anymore, yet it used to be a worry. Being healthy enough to function is sort of a bare minimum, and I didn't understand that then. The body oftentimes does not tell you what it needs, because sometimes what it needs is to get kicked in the butt. That's how evolution works, species change according to external stimuli, and the body is the same way. Some things die along the way, but what survives is mighty. Great video! :)
Honestly you can be healthy and look great but you do have to do your research on what your body needs. A lot of stuff is snake oil just pay attention to the nutrients and vitamins you need. And just buy supplements to fill in any gaps in nutrition, usually vitamin D is the most common deficiency
"Your body knows what it needs" is bad advice, your instincts are honed to help you live as a hunter gatherer in the savanna, not live in our modern world. But, "Hot Pinterest girl knows what my body needs" is worse advice, of course.
It's not completely bad, you should still trust your body in my opinion, you just gotta try to understand the context behind your desires, and then you can decide whether following them would be a good idea or a bad one in the moment
@@potatofarmer2490 Yes, except you shouldn’t decide in the moment because natural urges affect your decision making too much. You should decide ahead of time, and practice adhering to a specific goal without questioning it in the moment.
@@potatofarmer2490 But the context is often your body being addicted to certain compounds, like when you crave chocolate, mcdonalds or ice cream. Its not because your body needs those things, but because you are addicted to sugar and other not so healthy compounds.
If you can squat roughly your body weight and walk a few miles without passing out, you have a passable fitness grade. Anything beyond that is just showing off. Science says that calorie deficit is way to go, but I'm not in a position to shame your love of Twinkies.
"Your body knows what it needs"
My body apparently knows that it needs one chocolate bar a day
Real
with some peeps it be like that tho. me too.
at least I don't smoke.
@@fumomofumosarum5893Yeah but then you get heart problems or diabetes, while with smoking you get lung cancer. Now honestly speaking when it comes to your diet there's 2 things to consider, variety, since it's best to have a good balance of micronutrients, aka carbs, protein and fats, and daily calorie intake. If you understand these and keep them in check than you're going to be good, especially if you're fat and need to keep a calorie deficit. The problem tho is the sugary stuff because they have a lot of calories, especially drinks.
my body needs weed
@@vali69 you'll probably be fine if you don't think about all that and just have regular human meals and a snack from time to time
I hate regular gyms because I just find it all really boring. I started training martial arts at a club about 8-9 years ago and I'm there 5 times a week because I just love it, I barely even think about the physical aspect of it. I recommend it to people because it's an interesting and rewarding hobby with the additional side-benefit of helping you stay in good physical condition, but honestly I don't even care about that, I just like training and messing about with my mates at the gym.
oh sht yeah, martial arts is probably the only sport I'd try
Out of my friend group, the one guy who was really into martial arts died of cancer at age 30. The rest of us couch potatoes are plodding along towards 40. Life sometimes has a cruel sense of humor.
I really only go to the gym cause it’s fun, at least for me, real balance is finding what suits your taste and keeps you healthy
@@thepoopieshow kung fu poopie
real
I think the important part about exercise is to find something you enjoy. If something looks interesting, give it a try, maybe you'll enjoy it too. You don't have to be great at it or feel completely exhausted afterwards for it to be good :)
Also, I think the 150 minutes/ week is quite low so it doesn't feel impossible to be healthy for those just starting out. Doing more than that is definitely recommended.
"If I move around too much, I cry, get a tummy-ache, and explode."
Spirit animal Poopie.
as a girlie who's been to the gym twice in her life i can confidently say that i will, in fact, throw up if i ever step in that place all by myself ever again
it's worse bc u feel like throwing up but just dry heave for 30 minutes without even being able to relieve the pain by vomiting.
@@thepoopieshowtry eating more fat an less carbs (ie more meat and cheese and less pasta/bread and sweets). Maybe try it for a couple weeks just to see if it helps. Cant hurt
@@Supreme_Lobster it will hurt so bad
@@thepoopieshowpasta is life
@@thepoopieshow nah its fine
Looking healthy is not the same as being healthy.
The first is an image game played by huge corporations to make you feel like shit so you buy their product. The second is something you can do at home for literally fifteen minutes a day. A lot of the time, for most people, active stretching is really all the "workout" they need, simply improving range of motion and end-range strength to avoid injury.
I’m gaslighting myself into believing that my gym membership is worth it because I live in a humid country and walking outdoors is suffocating. It’s either treadmill in an air conditioned gym or I’m not walking at all lol
How about you suck it up or ya know walk at night or early in the morning? Or get a bike so there is more wind or skip or do burpees your juts making excuses
The whole point of having a gym membership is so you can impress people by telling them you have a gym membership. You’re not supposed to actually _go_ to the gym.
Oh boo hoo "I live in a humid place".
I live in a country where AC practically doesn't exist. And we're all fine.
@@chickenlover657Do you want a trophy or a sash? 🙄You obviously think this is a competition.
@@Nox-q8k You obviously think you know what i think. Black Grand Prix for you, kid.
I have to admit I thought you'd quit as did a few others. I'm glad you're back.
no way, if i do, my bachelor of arts really is useless
Someone here needs to make "the poopie show out of context"
The gauntlet has been thrown against the gym bros, this battle is gonna be intense
actually gym bros i can really see enjoying themselves while working out, it's all the people that feel pressured to without needing it or liking it-- me. I will fight myself.
@@thepoopieshow understandable and definitely cuts down the enemy size to people who are already tired
@@thepoopieshow also that takes you are your own enemy to another level
For my teens, I actually have a pretty fun exercise hobby: marching band.
If you like music and want to learn an instrument, it's pretty fun. It also keeps you fit, since marching band is more than just parades, there's also competitions where you can be colorguard and dance (which doesn't require learning an instrument), or be in the pit (like me!), which is basically just standing still playing percussion during the shows if you don't like marching (like me).
Or, of course, there are other sports you can try, but I personally like marching band because I'm also in it. If you're in drumline, you also surprisingly get pretty strong (especially if you hold a bass drum, your back muscles get stronger).
You also don't have to be in highschool to join a marching band. There's college marching bands and adult marching bands.
Anyways, this was my rambling about my favorite hobby :)
lmao i was just preparing myself for a poopieless life and here you are back again
i had important matters (going home to see my dog) to attend to
Unfortunately all of my friends are marathon runners, so if I don’t run at least a couple times a week I will be completely exhausted when we go on hikes together
*Fortunately
That's a good thing that it pushes you to get in better shape
My brother is a marathon runner, I hiked with him into the Grand Canyon one time, and these days I run a couple times a week too, so I know exactly what you mean.
I'm low-key traumatized by my school PE teacher who bullied me for years. If I go to the gym, I would think people would judge me (which quite possibly would actually happen). I came to exercising on the backyard of my apartment building at the late evening, when people don't really pay attention.
I'll tell you now, absolutely noone will acknowledge your existence there for more than a second and on the off chance there is someone just ignore them it goes away
You're not the center of the universe, when was the last time you payed attention to random people for more than half a second? Nobody cares if you're exercising, actually you're far more likely to catch people's attention by standing completely still and staring into empty space. Might even make them leave lol.
About the 150 minutes of light activity a week isn't really exercise unless you're overweight or really old, Dr Mike Israetel talked about this on his channel renaissance periodization (He has years of experience and a PhD so he knows what he is talking about). I have no Idea why the UK Department of Health recommending this since equivalent to raising your arm 1000 times side ways to increase muscle mass. About working out to feel better due to getting some sort of validation from other people, that's a bad idea. Peoples perception on what is good looking is crazy, to the point they call Christ Bumstead a dad-bod (Mr. Olympia world champion) on his off season. Also the only products worth taking are creatine and whey protein powder.
Creatine is mostly for anaerobic exercise though I believe
Exactly
So they're recommending it because it's about the limit of what they think they can get most people to do and it's better than nothing
Listening to this child-woman goblin, complain about gyms and being healthy, i think i am in love
As someone who struggles with teeth issues, watching those girl’s super acidic juice and vinegar drinks made me physically cringe. Their enamel is being vaporized.
The sad part is that nobody wants to be unhealthy, it’s just that eating/being healthy has been turned into an industry built to make money.
I eat like garbage because I can’t afford the healthy shit.
you don't even need most of the healthy shit! why tf do I need a 'ginger shot', the beverage is like 2 quid, the fkn common ass root is 30p
@@thepoopieshow If you don’t want to bother with fresh food, you can also get 100% of your daily vitamin C from a tablespoon of dried black currants, which costs around 70 cents.
Chicken, broccoli and a sweet potato.
I get absolutely all essential amino acids, vitamins and minerals from beer... it may not be exactly like that, but at least it's nice
Your second sentence is a bullshit excuse, and you disproved it in your first sentence. Healthy is not expensive; That's just what you've been lead to believe by people trying to sell you "health foods". You want to eat healthy? Buy whole foods in bulk and cook at home. Eat lots of cheaper meats and vegetables, just stay away from the processed chemical laden crap. Stay away from anything heavily processed, including cooking oils, and just cook with animal fat (tallow, lard, etc.) or butter.
0:08 The CNC mill is such an hilarious detail to me, exactly what I'd want from the poopie show !
You're absolutely right - supplements are mostly useless if you consume a variety of vegetables, fruit and meat. I have friends that can be considered adults but otherwise have the diet of a 4-year-old. So yeah, if you only ever eat tomatoes, muffins and pasta then you might need to also gulp down a handful of supplements/"that girl" concoctions.
I dislike going to the gym itself but I discovered my love for weight training 3 years ago when I actually bought my own weights and started training at home
You may need supplements if you have a highly restricted diet (be it because of eating disorder or something else), but you need to do thorough research, and you quite possibly can find what you need for cheaper and without supporting questionable businesses (I mean, ideally you should talk to the doctor about it, but I understand why it may not be possible).
Well, 4 year olds shouldn't be eating that stuff either 😨 In fact the younger you are, the less processed food you should be eating so that you don't get addicted at a young age and possibly permanently f-up your metabolism.
Yay, Lord Poopie lives! I have recently become a gym hobbyist (i.e. fat tax, no exemption.) I don't like it, but I am much stronger and now have enough stamina to catch my connecting flights just as the flight attendant botches my name during final call. Is it worth it? No. Will it help me live longer? Unfortunately, yes. Yes it will.
i think it's worth it. becoming stronger, fck yes, if i wasn't already the strongest mammal on earth, i'd gym too. but doing it just bc everyone else is and using all the equipment wrong is 2 weeks of my life i will never get back.
I know my brother used to be a pro athlete, and he used to do a lot of exercise for the sake of his hobby, like taking suppliments.
But even after quitting, he still takes them and I suspect it's to avoid the feeling of falling off.
I was also becoming a pretty decent competitive swimmer, and being only 20 and having the feeling that I can't lift something that I used to be able to is soul crushing.
Ngl my diet and mental health is so bad rn, I used to feel way healthier when I went to the gym and took supplements.
Obviously you don't need all that if you have a balanced diet, and go on walks, but I neglect my diet heavily when I cook for myself (spaghetti everyday because it's fast and easy) and have more fun at the gym (I can literally see the progress) than going on walks.
This is why I believe that exercise should not be done simply because you wanna be healthy, but it should be done to be enjoyable as well. I have been to the gym before and to be honest to this kind of fun, but I believe that we should do most of our exercise naturally and not try to artificially push exercise into our lives. Almost time for exercise, but I do do things that are considered physical activity, such as participating in marching band, which involves A lot of lifting and physical movement. I also walk up and down multiple flights of stairs every day and I often use walking as a mode of transportation. I think the best form of exercise are the forms of exercise that don’t feel like exercise as in you don’t feel like you are forced to do it and that you don’t enjoy it, but you’re not just doing it because you want a good physique you’re Having fun And enjoying yourself
my preferred method of exercise is walking for as long as I can be bothered in whatever direction I feel like, and then once my body decides its had enough I have to do just as much effort going back, and I can't just tap out cause then how else am i gonna get back to my couch
Yeah, I go to the gym for general fitness, so my heart doesn't explode after a short sprint to the bus. But without someone to go there with me, I lack the motivation to go there. It's not that I hate working out there, I just find it bland and monotonous. But at least I now don't feel my heart explode after a short jog.
Excuse me
Overlord Poopie
I saw you state
"I hate Kiwi"
I fear a boat
Has set afloat
From Wellington,
Searching for thee...
I agree that the wellness industry is completely bogus and diet culture is still pushing toxic trends, but weightlifting for me has been amazing for me. It improves bone density which is very important for women as they get older and also has improved my mental significantly. Getting a bit of control over how you look is also a perk.
I love the gym. Its just fun. I hate home workouts, ive tried i just hate working out at home. Something about a big gym just makes working out more fun to me
Agreed
Have you tried just living a normal life? You know, like walking and other reasons god gave you legs.
@@chickenlover657 😂😂😂 yeah man why would you test the limits of the strength and beauty that you're capable of when you could just, eh, walk around.
@@adamkadir3803 I did imply other things you've got legs for. But hey, since you need me to draw it out, let me oblige: biking, running, ice skating, hockey, climbing trees, surfing, dancing, roller skating, parkour, mountain climbing, hiking...etc, etc...And all involve more beauty than a sweaty gym.
@@chickenlover657 🤷 look man I was having a chuckle at your comment but you clearly either hate the idea you have of a gym or you've had a couple of lousy experiences, and either way that sucks.
However I love the process of training. Unless you live in the dystopia of the US where you need to work 3 jobs to keep your head above water, you can still spend the 2-3 hrs a week at a gym, build a strong body that'll perform better in your life, hold yourself together longer as you age, and look better, while still doing those things you listed. Its awesome to see yourself be strong and to like the form you're in. Gym is a requirement of my sport because of the stress your body is under and the physicality required, but it also means I can scoop up my mastiff and carry him around without risking my back. Whenever I look after my mates kid I can throw him around and not get tired. I can help my wife move furniture around the house with significantly less difficulty.
Gym's not the bogeyman people make it out to be.
All I need in my life to be healthy is daily is a pack of smokes, a bottle of bartons vodka, and my sweet lady Mary Jane!
its not just about the wellness, its about the gains.
Poopie you just need to discover the runner's high. I'm training for iron man's and running 100 miles and I must tell you, the hallucinations you can get just from running, are so strong you will be able to impress your friends who love shrooms with just how loopy you can get from running.
been saying it for years, you don't need to go to the gym to be healthy, just go walk outside, hit the forest and lift rocks, you'll save money
explain kombucha Poopie, please for the love of GOD what is Kombucha and why dose it taste like the bottom of a shoe. (dont ask …I know ok)
i think people only drink it bc the name sounds funny, even the sht it's made from sounds like knock off scooby doo.
Gym IS healthy. I think a lot of people confuse NOT DYING with being healthy. You don't need the gym to live, sure, but its positive effects are clear. Besides the obvious practicality of being able to run for more than 5 minutes and being able to lift your body weight, the gym gives you many health benefits.
Fit body = more efficient breathing = healthier heart = Better blood flow = healthier brain = smarter.
In fairness, there have been a few studies showing a positive correlation between being healthy and not dying.
Honestly, I started going to the gym once a week for health reasons, but I ended up enjoying going because the dopamine and serotonin after a good workout it pretty nice, and also because I have a nice period of time where I can just listen to an audiobook.
Dairy industry also results in millions of calves separated from their mothers + negatively contributing to climate change due to land clearing and methane production. Despite all this I still drink it and eat cheese. I am the worst.
tbh 70% of the world has never had milk products as part of their diet, ur not the worst, but u r an anomaly.
@@thepoopieshow Something I personally find upsetting about milk being advertised as a good source of vitamin D is that 90% of the vitamin D in milk is only there because they squirted some vitamin D concentrate into it at the processing facility. You can put vitamin D concentrate in anything. You can buy a bottle of vitamin D concentrate and squirt some into your beverage of choice.
if i move around alot i want to go somewhere else ! not stay in one place.
$50 or less a month for a gym membership isn't too bad.
Physical laziness/inactivity will start breaking you down at 40. Maybe even sooner if you smoke and drink.
Your own neuroticism and anxiety is your biggest enemy. Nobody at the gym really cares about what others are doing and many are glad to help out a beginner.
I think the main motivation of the gym is for people who look perfect by genetics to convince themselves they look great due to hard work and thus to stave off the existential horror of knowing that nothing is under your control.
There are scams in everything, but not subsisting on ultra processed junk food and not drinking carbonated syrup water chemical concoctions is objectively a good idea. Also, some resistance training is helpful for everyone to build up some useful muscle tone (especially if you're older, and especially if you're sedentary), though cardio is arguably over-rated.
Some people exercise for bulk.
Some people exercise for strength.
I exercise to make the bad head voice go away.
(Damn ADHD needing me to be borderline exhausted to stop my brain from trying to eat itself).
Do 20 minutes of calisthenics every odd day & you will be fine if you don't eat processed cr@p as most do.
Read a book once in a while do 20 minutes of calisthenics with some light stretching each day consistently while going for a walk through the woods once in a while then you should be fine.
Most peoples problem these days is they stress & worry over every little thing which will age you far sooner.
Take life in strides & preferably do what you enjoy to doing to earn your income for you then never truly work as it is a life ambition.
Eat the 7 main nutritional food groups each day & you should be fine.
Healthiest oldest people I know just ate porridge & soup while drinking tea all day.
Never seen a vegan or one of these celebrities make it past 100 years old.
My Great grandmother Hildegard drinking a full bottle of wine a day & she says it pickles her.
Would not recommend to much wine for men dur to the oestrogen like chemicals but if you are a women every women I know over century old drinks wine & eat strawberries.
Fruit in general is pretty good for you & meats the sweat tooth common in women.
Men have a shorter life span then women but my Great grand uncle Wolfgang is regimented eating a fair bit of oval.
To an extent I do think people leave this world when they no longer have a purpose or reason to live!
Heavy excercise strains your body. It is for drastically altering your body composition, and the thing to go to a gym for. Straining your body too much or for too long will start to break it.
Light excercising will keep you healthy, it won't mess with your metabolic rate, therefore you won't need to adjust your diet and you don't need a gym membership either. You can also do it during your day, like walking to places, taking the stairs, grabbing a basket instead dof a cart in the grocery store if that is an option for you.
Well, their image of healthy is indeed a huge scam.
What you need is some decent exercise, like a walk or two a day. Muscle training is mainly for aesthetics unless you need the strength for something, but some moderate strength training can and will help you with various issues such as back pain etc, it's not wasted to go for at least one or two full body exercises a week, you can just do it at home with dumbbells while listening to music.
As for food, it's certainly no scam to eat a varied diet, but people overdo it. Just eating different things and including some vegetables and fruit daily is enough. No need for insane amounts of any particular thing or to get zealous about getting something every day.
There's a huge difference between healthy living and pretending to/appearing to be healthy by overdoing it with illogical methods, especially when it comes to the fools doing it for social media. For them, it's a crappy hobby that ends up misleading people with no clue about health.
A good diet and proper exercise along with good sleep are the cornerstones of mental and physical health. It's extremely important, but our bodies aren't so weak as to need babying. Some people survive on unhealthy foods or even the same nutritionless garbage every day for dozens of years and perhaps a vitamin pill or two. Back in time, we used to survive on basically the same types of food for long periods of times, as peasants you might survive on truly crappy and unvaried food and even then people survived quite long as long as they got enough of it. Far from optimal health, but people don't generally drop dead from a bad diet. It's usually something else, like getting deficiences due to medicines like proton pump inhibitors.
Let's not forget that stressing about health and forcing ourselves to adopt unrealistic diets is also unhealthy. If those people went to talk to an actual dietician, they'd get treated as a huge joke for their "miracle cures" and ideas of healthy eating.
Oh woah first time seeing this channel, I love it, do you have other socials or a linktree or something?
Funny saying that as I just got back from gym. And yeah it's really a hobby, one that I enjoy immensely, but nobody needs to go as much as I.
The key to being healthy is a balanced diet out of mostly non processed foods, and a bit more exercise that you would need on a daily basis.
How you get there is really up to you. Just find a active hobby that works for you that hits at least most of your body
Eat somewhat healthy and stay active by whatever activity method suits you. It's not complicated at all but wellness influencers can't sell anything on that so they convince you that you're unhealthy if you don't use their product. It's not a new thing. Gullible people will buy it, they will make money off of it, and the cycle continues.
Video started with a Cadbury ad, Nice
So I have some news nobody's going to like to hear, the reason they only recommend 150 minutes a week is because they feel that's the only thing they can get folks to do and that if they told you to do more like you're supposed to you would react by doing nothing...
I’m literally working out while watching this.
Ngl, exercise is kinda like a challenge, when you meet it, you are satisfied.
If i ever get wealthy enough to have fresh orange juice, i will abandon tea forever(i will still drink cacao tho, that shi goted)
My advice to keeping healthy is walk a lot, run for as much as much as you can, do some basic exercise and eat plenty home cooked and whatever fruit and veggies you can "preferably salads"
It should keep you nice and healthy with a nice body, will you be buff as hell, no... Will you be looking like the ideal 100% perfection, nope... But you will be healthier and will be able to physically do more than all those idiots that train artificially at the gym and can't even perform basic parkour or climbing or running or anything cause they can only perform well in those gym torture machines
You will NOT discourage me from drinking milk. My bones are so thick and strong that the weight of them has caused every muscle in my body to hypertrophy from the strain of lugging them around. I am 4'11 and weigh in excess of 180kg, I am the future of human evolution!
In addition to this, can you make a video why the hell healthy foods are expensive and unhealthy foods are cheap
Lol starting my morning right with my glass of demogorgan juice and a cigarette. Mmmmmm healthy cancer. XD
aaand ur weekly dose of poopie show
poopie oh poopie, i’m gonna do the sloopy droopy.
* yawn * I’m gonna sleep now, because it’s healthy.
now this is the balanced lifestyle i was talking about
@@thepoopieshow Heehee
Life is just a scam to create more life.
Gym is not a hobby, for me at this point its just an obligation to myself so i don't die at 40. i spend around 4 hours a week at the gym.
I just wanna be built like an ox and be able to deadlift my car for fun/if necessary.
Jimming is easy, you just eat at least 1 gram of protein per lb of non-fat body weight per day, maybe try to get some carbs in your meal a couple hours before going into the gym. go in and do basic compound exercises (i.e. you pick heavy things up and put them down) and leave. if you feel like you're gonna puke you're probably just pushing your somewhat underdeveloped cardiovascular system too hard. i worked an office job for the last 2 years and when i hit the squat rack i could hit some decent weight, but i'd get really close to feeling nauseous. I like to do some light cardio on my rest days in the form of playing VR (yes some people dont consider this light cardio but i do, and its FUN.)
Theres nothing that is a "scam" about making up for the lack of physical movement that your body is kinda built to have on a daily basis. Some people just get it in their head that gym is an all or nothing thing and you have to push yourself to the limit and immediately burn themselves out. if you moderate yourself, only pick up weights that you can reasonably exercise and don't approach it like a psycho then its a more pleasant experience.
If there was real demigorgon blood in those shakes they might actually be worth it
Absolutely love your videos. Pretty hilarious to say the least. 👍🏽
I go to the gym, yeah, but its only for one specific reason and that is to get stronger. I need to be capable of doing more than the average person because of my job, so i need to go to the gym and work out to do more than the average person. But i wont have all those supplements and such, the most i have is extra protein from a tasty protein drink that also acts as a reward for a job well done.
If you need the gym for your job, I think your employer should pay for your gym membership. Then again, it's possible I'm a filthy socialist and just don't know it.
@@billberg1264 absolutely a socialist communist of a fascist. Only the true capitalist would support this, in fact, pay 1 dollar per bolt used on each machine, and each pound lifted per rep.
No, going to the gym has many health benefits like improving your mental state, looking better, and making you live longer. This is the best time in human history to get healthy, there are zero excuses.
I know someone is going to complain about price of a gym but pushups+pullups are 100% free and you can do them anywhere
but it's important to be doing it for those reasons and exactly, people think they need the gym bc of the culture but yeah if ur worried ab ur physical health, calisthenics at home are free, and walks are better for mental health
@@thepoopieshowany reason for working out is good
@@thepoopieshowfor clarification by "going to the gym" I am including things like martial arts, running, MMA, ECT. Rereading my comment it might have sounded like I am saying weightlifting is the only way to get fit but that wasn't my intention
Agreed. No excuses
"Poopie owes 1 shilling and 7p does she? Well, 18 years in the workhouse on the treadmill will straighten her out!"
When sheeple do the juice cleanse thing and deprive their body of all nutrients, of course when they eat a real meal they feel better. They were literally starving themselves and shiting water for 3 days or a week!
it's either that or eating 5 times the needed amount of vitamins in every meal. but it's a trend that will hopefully pass
It's wealth they can you can't they're just showing off
Someone doesnt know health. There is propaganda but exercise is important and does make you happier. Chemicals in the brain get released but you have to actually break a sweat and the first few times suck. If you do it for looks youll never be happy
Good information, educational as well as adorable!
I actually have a genetic weirdness in that I don’t get vitamin d from food or from the sun so I have to take supplements or I don’t get it at all 😂
I still try to drink a variety of food, but I will take vitamin d vitamins because I work at an office all day, and god knows I need it lol
Dude, one thing about vit C - you're a bit wrong. Yeah, you need 70 mg to survive and not get scurvy. But NO, you're not gonna piss all the rest out. And sometimes you need that "rest". Trick is it to not take it all at once. Like don't eat 17 oranges in one sitting. Eat one per hour. If you're in convalescence and stuff. Or drinking. All night. Yep, you're gonna appreciate that extra vit-C. A LOT. You can thank me later.
As for the wellness bs - yeah, all a scam.
Fizban's guide, based
I just wanted to look better for the opposite gender 😔
Haha remember this comment when 💩 show starts get taught in schools.
for some reason I keep looking for the mouth of poopie (I'm going insane)
Do what they say because they're supposed to be healthy for me
Do what you say because it's supposed to be healthy for me.
Do what the doctor say because they are the professionals and what the doctor say is what they say on not you say...why is this stuff getting so convoluted?
Now the doctors are saying that they only takes about what's right for their bodies not mine and I should find what works for my body. Glad I don't haft to learn how to make medicine from anybody.
Be dead before I get the right teacher.
カレーうどん好きから僕は大丈夫だ
Exercising is good by itself imo.
But people don't understand that one of the many reasons it's healthy it's because it helps you mentally. It helps you concentrate on something else than your normal worries.
But if you don't like it then it's like...................... It can be to your detriment.
I think you have to exercise but for something you really like, something you'd like to learn and improve.
To be more in tune with the video, for the supplements I'm 100% with you, a good diet will give you anything you need. And if it doesn't your doctor will usually tell you.
My doctor recommended me to take vitamin D because of back problems and it helped me a lot.
But taking a bijilion supplements is useless basically and will just hurt your finances. Even tho placebo effect will help ig
Never exercised in my life. Exercise is for idiots. I just live a normal human life and I'm perfect. As in don't drive where you can walk, etc. Saves money too.
i literally just put whey powder into water or drink protein shakes, eat some mixed greens with some salt and pepper, and lift plastic bags with water bottles at home to do simple exercises alongside calisthenics and walks lol. the simpler the routine the better, no?
I think u cracked the code. slay.
@@thepoopieshow I hope it didn't come across as egotistical or anything btw! I was just hoping to demonstrate beauty in simplicity. I find it rly hard to get protein as someone who was vegan for all of 2022 and am vegetarian otherwise so I found it helps to just do super basic things when I can lol
no no! this is exactly what I mean! you don't need to spend big money just to b healthy
@@thepoopieshow 🫶 yeah! I'm glad to hear that! Also for anyone trying to lose weight it's a matter of drinking more water, eating and chewing slowly, and keeping temptations faaar away! That last one rly helps me bc I will devour party size chips lolol
People are EASYLY scammed specially when it comes to "easy ways" to lose weight. There is no magic here, consistency over time is the only choice when it comes to loosing weight, the only weight lost at liquid diets or starving yourself is muscle mass. Plus suplements are called that for a reason they suplement a good diet. Another mistake is think of a Diet as a finite process, but your diet is jus what you eat, no matter if it's good or bad, change your diet little by little to include more veggies and natural unprocessed foods if you can. Being healthy is always good but beign alive and happy is far more important, don't go crazy
I love the Milk bit
"Gym bad, bed good. Fit people dumb, me so smart"
Agree with the whole business based off of insecurity bit but you probably don’t need the gym if you smoke, disgusting habit and all.
you at a D&D Table must bo so much fun. Play and Upload one day plz. Any TTRPG
Exercise is still good for you matter what.
Idk, seems like a you problem. My 2 per day vitamin gummy bears have changed my life
difference is, u barely ate a vegetable in ur entire uni life, those bears r probably keeping u alive yeah
Honestly, everyone just needs to walk. Lmao walking is the best low impact exercise ever. I walk but I go to the gym as poopie said a hobby. My ability to deadlift 450 pounds is my hobby.
Mental health is better because I don't need 90 different products to. consider myself healthy.
mentally
I just need to play deep rock galactic and am happy
As a fatass, I completely agree with your videos. Health is painful and expensive.
i go to the gym to punish myself for the sins I have commited against Gods creation, so I can catch a break in afterlife. BUT STAY OFF THE MILK
3:08 Fellow kiwi hater, submed!
id eat tin cheese and do the crack. It tastes better that way
i'll crack some cheese any time dude fk yes
Yea it's very weird how people .make heth a morality thing rather than a normal thing that you can do if you want. There isn't any morality here
...okay.
As a girl who stopped drinking milk four years ago, l totally agree with you
Part of being healthier is the ability to go through physical exertion without spontaneously combusting, but this is only achieved by going through the physical exercise first. Sometimes its even weird stuff you wouldn't think would happen. For example: I used to have a lot of problems with the heat, and my blood pressure would often quickly drop if I got too hot or if I hit my knee too hard or something. Then I got into bodybuilding...
I now almost forget that these things were issues. Health isn't just about feeling good in the moment, but overcoming that which previously would have crippled you. I don't think about the weather anymore, yet it used to be a worry. Being healthy enough to function is sort of a bare minimum, and I didn't understand that then.
The body oftentimes does not tell you what it needs, because sometimes what it needs is to get kicked in the butt. That's how evolution works, species change according to external stimuli, and the body is the same way. Some things die along the way, but what survives is mighty. Great video! :)
Honestly you can be healthy and look great but you do have to do your research on what your body needs.
A lot of stuff is snake oil just pay attention to the nutrients and vitamins you need. And just buy supplements to fill in any gaps in nutrition, usually vitamin D is the most common deficiency
Why u hate kiwis their delicious
"Your body knows what it needs" is bad advice, your instincts are honed to help you live as a hunter gatherer in the savanna, not live in our modern world. But, "Hot Pinterest girl knows what my body needs" is worse advice, of course.
Well then, it's a good thing I'm living as a hunter-gatherer on the savannah.
It's not completely bad, you should still trust your body in my opinion, you just gotta try to understand the context behind your desires, and then you can decide whether following them would be a good idea or a bad one in the moment
@@potatofarmer2490 Yes, except you shouldn’t decide in the moment because natural urges affect your decision making too much. You should decide ahead of time, and practice adhering to a specific goal without questioning it in the moment.
@@potatofarmer2490 But the context is often your body being addicted to certain compounds, like when you crave chocolate, mcdonalds or ice cream. Its not because your body needs those things, but because you are addicted to sugar and other not so healthy compounds.
Ah yes, my favorite exercise machine: tge CNC machine
If you can squat roughly your body weight and walk a few miles without passing out, you have a passable fitness grade. Anything beyond that is just showing off.
Science says that calorie deficit is way to go, but I'm not in a position to shame your love of Twinkies.