Hiya, was reading your description, saw a typo : "If we haven’t yet before - ", should be "met" here. Just wanted to drop that here. Have a productive day! :)
#1 3-2-1 Method (Food, Fluid, Screen) 1:01 #2 Moving your body (10K Steps) 2:27 #3 Meditation 4:29 #4 The Data Guru 7:02 #5 Automate Your Protein Intake 9:07 #6 Stretch 10:46 #7 Docette Box 12:14 #8 The Skincare Routine 13:04
True, and I'm guessing Ali's likability and approachable personality are his biggest asset to making his UA-cam channel so succesful...and he deserves it!! 🤍
Regarding pill sorter - please remember that every pharmaceutical product has its own specifications- such as the lifespan outside the package. For example, some of them should be taken 90s after being snapped out of the package. They can acquire moisture, or their assimilability changes.
Hey Ali long time viewer here, just wanted to say how much I appreciate the massive uplevel in production value in your videos recently (animations, B roll etc). I especially enjoyed the animations of the research papers being highlighted! Glad to see as the channel gets bigger you are still authentic and not afraid of talking about your insecurities and when things haven't worked first time (like with the weight loss results on the DEXA scans). I used to watch your videos at 1.4X speed but now things are so fast paced and the editing is so tight I find it works better at normal speed - don't be afraid to slow things down and just talk at the camera without cutaways / animations every once in a while still - I can tell you are really thinking about engagment / retention in your recent videos but your awesome personality will shine through more. Keep up the great work. Your content & podcast have honestly changed my life so much for the better.
I am a cancer s̶u̶r̶v̶i̶v̶o̶r̶ THRIVER who can attest to that! Cancer slowed me down a bit, but my hard earned lessons to get my health & life back are what make the difference.
I love this video so much! I am so into the holistic approach to health! 2 years ago I was diagnosed with autoimmune disorder and I had pretty bad blood results. I didn't even know about it and I felt betrayed by my body. Soon after I started training boxing 3 times a week, I also got back into running, changed my diet according to the restrictions of my condition and started going to therapy. 2 years after I am in remission ❤️ I am better and better in boxing, I ran my 1st half marathon and I am doing monthly check-ins with my therapist. My life just started again! ❤️ It' so important to take care of our bodies and mind!
Stocks are pretty unstable at the moment, but if you do the right math, you should be just fine. Bloomberg and other finance media have been recording cases of folks gaining over 250k just in a matter of weeks/couple months, so I think there are a lot of wealth transfer in this downtime if you know where to look.
Such market uncertainties are the reason I don’t base my market judgements and decisions on rumours and here-says, got the best of me 2020 and had me holding worthless position in the market, I had to revamp my entire portfolio through the aid of an advisor, before I started seeing any significant results happens in my portfolio, been using the same advisor and I’ve scaled up 750k within 2 years.
Having a counsellor is essential for portfolio diversification. My advisor ASHLEY AIRAGAHI who is easily searchable and has extensive knowledge of the financial markets.
My personal hack for sleep: if you find it hard to fall asleep, try deep breathing at least 3 times (google deep breathing if you are not sure how to do it). My body and mind feel relaxed instantly after that and I start yawning 😴😴😴
All great tips, especially the sleep one and, of course, the mediate/mindful ... stress this hustle-centered world is so sneaky that you can feel it even when you don't feel it - especially if you work for yourself and/or online
You should also offer 5 daily prayers namaz like in it we remember God,kind of meditating nd streches r there too,nd soul find so much peace tranquility,happiness nd purpose
Feeling heavy lately although I'm already fixing my routines for health, I still having difficulty in sticking with them. This video is timely as a great reminder and thank you for that as always!
Dexa scan was the single most important health decision ive made, seeing those numbers written down on that piece of paper gave me insight onto how unfit I actually was, it prompted me to do more resistance training whilst doing 30-60 mins of low intensity cardio every day !
Video idea- time management tips for those who are working full time and also have a side hustle. How did you manage to fill UA-cam videos while working in medicine
Lately I have been thinking about buying protein to increase my daily protein intake. what about a video talking about hair loss. It's something usually overlooked, but it has been a huge impact in my self-steem. Thanks for the video.
PROTEIN | Nutritional yeast has a lot of protein. It's a powder you can sprinkle onto food, or mix it with lemon juice, garlic powder and salt for a vegan "cheesy" sauce.
Hey abdal i discovered you recently n ur videos are particularly useful for me as i hv health issues due to stressful work in banking sector. Love from Pakistan
Funny how we watch all these videos the tips and go - yeah I kind of know al that, nice; and then move to next video. The problem is not in the lack of information, but in the lack of action over acquired information. Self ranting here in comments after a long week. Ignore me internet.
FYI, DEXA scans are not very accurate in measuring visceral fat. The fluctuations you are seeing from scan to scan could just be random error. An MRI would be much more accurate
Each point which Ali said helped me to clarify doubts and have a clear cut picture on the health, didn't hear about the Dexa scan till date but will get it done tmrw and it's 36 USD here in India.
You’re videos have become so soffisticared and aesthetic. I’m also happy that your speech is a bit slower, you sound less stressed 😅😂 keep it going you provide good value
Right video right time, last couple of months my productivity level was so low, i always feel tired, everything feel lazy to do. I’m running a textile business with these kind of attitudes i cant give my focus to the business. I really want to try meditation, thanks for recommending. Thank you!
Thanks Ali 😊 I just signed myself up for a trial of headspace. I’ve also gotten so caught up in work in that that I have put my health and well-being in second place.
As Many doctor doesn't pay attention itself health. And that about meditation, many doesn't believe, even docs, until they try it and see that it's true! I'm not doc but meditation makes miracle if you do it. It's like how you program your brain, visualisation, will so work your body! Simply as that, it's! 💁♀️
@aliabdaal Tight hamstrings and hip flexors are often a symptom of tight calves and a locked subtalar joint due to old ankle sprains. Look up some stretches to mobilize your ankle joint (hinge) and subtalar joint (sliding) and your hip wheel will thank you!
I'd be really interested to know how you view the ongoing risks associated with COVID infections when assessing health. I completely agree that health is fundamental to a happy life, but surprised that you don't mention the importance of avoiding COVID (re) infection in any of your online content. I mention this particularly given the growing evidence (published articles in reputable peer-reviewed medical journals) that even "mild" and "asymptomatic" initial phases of infection can still cause a myriad of health challenges and disabilities, including cognitive impairments/brain damage. For many, no matter how many health hacks are used to optimize their nutrition, fitness, and sleep, if they're repeatedly getting infected with COVID they'll not be able to avoid the fact they have viral reservoirs in their body, have t cell activation until t cell exhaustion, continually declining CD4 counts, and are getting ill with more and more things they previously didn't have to worry about. That's separate from the risks of symptomatic long covid. Given all this, is wearing a high-quality mask in places where there is poor indoor air quality and ventilation, not a good "health hack" to promote?
absolutely wild that this is the only comment that even mentions avoiding COVID during a very much ongoing pandemic. thanks for being a voice of reason
Legend! I recently took up running and have been floundering around looking for a good stretching routine. I’ve just now bookmarked one of the Juice and Toya ones so thanks for the recommendation 😊
845 pm est. Uh ya and a video....I'll be awake at 2 a.m. lol I noticed the book you are reading....your money or your life. One of the best out there. I read the original and had the tapes with Joe Dominguez. A must read.
Instead of reading all these “new” studies telling benefits of something as simple as medication or avoiding sedentary life, it would actually pay to listen to our own elders and our own body. Most of these new studies are basically a polished version of what is already known. Yes, methodical research is needed but having a good health is actually far simpler than anyone would have us believe. Lastly, it is ironic to see “health products” in a health video (yes, you read that right). No supplement, no processed product can replace real, fresh food. We always say we are too busy to make and eat fresh food. Well, then we are not practicing what we preach! The one thing I definitely agree with is nothing comes before health.
The amount of radiation used in DEXA scans is similar to the amount of radiation used in common x-rays. Although we all are exposed to ionizing radiation every day from the natural environment, added exposures can slightly increase the risk of developing cancer later in life. 😮
But reading fiction at night is such a bad idea for me 😂 It keeps me up late. And destroys my sleep. Else, I should be reading some boring classics. Like say, Wuthering Heights
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
📖 Check out my new book Feel-Good Productivity here! www.feelgoodproductivity.com/?+Simple+Hacks+to+Improve+Your+Health
My favorite UA-camr all the time.
Ali bro where I can I contact you please.
Hiya, was reading your description, saw a typo : "If we haven’t yet before - ", should be "met" here. Just wanted to drop that here. Have a productive day! :)
You don't need meditation bro start praying Namaz,, things will be Better in Sha Allah.. ♡
kuch bhi
@@okiburrahaman6774
yes really helpfully
because it fulfills our desire
Health is wealth ❤
True that🙌🏻
health is wealth => health = wealth => wealth = health => wealth is health 💰
Yeah you are right ❤
Everyone gonna lose health someday . So ... ?
exactly
#1 3-2-1 Method (Food, Fluid, Screen) 1:01
#2 Moving your body (10K Steps) 2:27
#3 Meditation 4:29
#4 The Data Guru 7:02
#5 Automate Your Protein Intake 9:07
#6 Stretch 10:46
#7 Docette Box 12:14
#8 The Skincare Routine 13:04
thanks for that richman!
Thanks man
Thankyou ❤
Idk why but Ali is the only self-help/productivity youtuber who i can stand. He’s the only who feels genuine tbh
Agreed! Also the only one that makes me feel motivated after watching. 😀 Everyone else is like here’s why you’re doing everything wrong 🙄
True!
True, and I'm guessing Ali's likability and approachable personality are his biggest asset to making his UA-cam channel so succesful...and he deserves it!! 🤍
I know exactly what you mean.
Regarding pill sorter - please remember that every pharmaceutical product has its own specifications- such as the lifespan outside the package. For example, some of them should be taken 90s after being snapped out of the package. They can acquire moisture, or their assimilability changes.
Hey Ali long time viewer here, just wanted to say how much I appreciate the massive uplevel in production value in your videos recently (animations, B roll etc). I especially enjoyed the animations of the research papers being highlighted!
Glad to see as the channel gets bigger you are still authentic and not afraid of talking about your insecurities and when things haven't worked first time (like with the weight loss results on the DEXA scans).
I used to watch your videos at 1.4X speed but now things are so fast paced and the editing is so tight I find it works better at normal speed - don't be afraid to slow things down and just talk at the camera without cutaways / animations every once in a while still - I can tell you are really thinking about engagment / retention in your recent videos but your awesome personality will shine through more.
Keep up the great work.
Your content & podcast have honestly changed my life so much for the better.
5x daily Salah is great too. It’s physical (including walking to and from Mosque), mental and spiritually energising. 😊
Don't think he is practicing
yes he should make content about islamic medicine
I am a cancer s̶u̶r̶v̶i̶v̶o̶r̶ THRIVER who can attest to that! Cancer slowed me down a bit, but my hard earned lessons to get my health & life back are what make the difference.
❤ wow
I love this video so much! I am so into the holistic approach to health! 2 years ago I was diagnosed with autoimmune disorder and I had pretty bad blood results. I didn't even know about it and I felt betrayed by my body. Soon after I started training boxing 3 times a week, I also got back into running, changed my diet according to the restrictions of my condition and started going to therapy.
2 years after I am in remission ❤️
I am better and better in boxing, I ran my 1st half marathon and I am doing monthly check-ins with my therapist. My life just started again! ❤️
It' so important to take care of our bodies and mind!
Stocks are pretty unstable at the moment, but if you do the right math, you should be just fine. Bloomberg and other finance media have been recording cases of folks gaining over 250k just in a matter of weeks/couple months, so I think there are a lot of wealth transfer in this downtime if you know where to look.
Such market uncertainties are the reason I don’t base my market judgements and decisions on rumours and here-says, got the best of me 2020 and had me holding worthless position in the market, I had to revamp my entire portfolio through the aid of an advisor, before I started seeing any significant results happens in my portfolio, been using the same advisor and I’ve scaled up 750k within 2 years.
Having a counsellor is essential for portfolio diversification. My advisor ASHLEY AIRAGAHI who is easily searchable and has extensive knowledge of the financial markets.
Yes yes yes health is KEY for EVERYTHING! and my absolute favorite topic in the world👏🏻 thanks for this!
(Love the editing here btw)
as first year uni student i can say for sure that my stress level has busted a lot. si thank you, its pretty good motivation to startd meditating
These simple hacks are incredible!! I love how simply and effectively you lay them out and the editing on this is 😍
Ali your content is keeping me healthy and wealthy in all aspects. Thankyou!
So much work goes into a video like this. Manuscript level lit search but UA-cam level scripting/editing! Thanks for this.
In Brazil you can do this exam for "free" with just your health plan. You have the right to do it once a month without paying more. Really useful.
You will only realize what u have until its gone. So let us take care of our health! Thanks Ali
My mental and emotional health have dramatically improved by reducing consumption of UA-cam and social media content.
My personal hack for sleep: if you find it hard to fall asleep, try deep breathing at least 3 times (google deep breathing if you are not sure how to do it). My body and mind feel relaxed instantly after that and I start yawning 😴😴😴
Thank you Ali for your work 👉👈✨ I watch you 4-5 years already 🥹 You are making change in the lives 🫀
Bro is talking in 1,25x speed and it stresses me out😂
Make it slowgo 0.75 😂😂😂
@@shamsakhtar9499 oh it actually made it much better wth
Doctors for you 😂
Really enjoyed the presentation and content tho
LOL. I speed him up to 1.25x 😂
I prefer it, keeps my interest the whole time
We want this type of video more.Thank you Ali.
Priority in order
Health. Family. Wealth.
I love the combination of productivity and medical background here. It feels so...backed
All great tips, especially the sleep one and, of course, the mediate/mindful ... stress this hustle-centered world is so sneaky that you can feel it even when you don't feel it - especially if you work for yourself and/or online
You should also offer 5 daily prayers namaz like in it we remember God,kind of meditating nd streches r there too,nd soul find so much peace tranquility,happiness nd purpose
Hey Ali I admire your work a lot. Please make a video about the effects of keeping your phone in your pocket!!!
This video is informative but it's giving the vibe that to be healthy you need to be rich. I hope next video about health would be more relatable
1.3-2-1 method
2.10,000 steps
3.the yogi
4.the data guru
5.automatic protein intake
6.mr.strenchy
7.the docette box
8.the skin care routine
The color of the dosette box is totally vibing with Ali's book !
Ali, you're seriously my daily Ted talk and I love watching your videos while I eat.
Could you tell us what blood tests you had done? I would love to know how you would know your stress factors went up!
Headspace free for two months, such an appreciated present!❤ thank you very much!
Feeling heavy lately although I'm already fixing my routines for health, I still having difficulty in sticking with them. This video is timely as a great reminder and thank you for that as always!
Juice and Toya videos helped me a lot stay physically and mentally sane during lockdown.
Just booked a Dxa scan, thanks so much Ali! I'm learning so much watching your videos!!!!
Nice comment
Great work as always! Health investments are the most underrated but bring the most return 😊
Dexa scan was the single most important health decision ive made, seeing those numbers written down on that piece of paper gave me insight onto how unfit I actually was, it prompted me to do more resistance training whilst doing 30-60 mins of low intensity cardio every day !
Your videos are always helpful. Thanks Ali ❤
Video idea- time management tips for those who are working full time and also have a side hustle. How did you manage to fill UA-cam videos while working in medicine
Lately I have been thinking about buying protein to increase my daily protein intake.
what about a video talking about hair loss. It's something usually overlooked, but it has been a huge impact in my self-steem.
Thanks for the video.
PROTEIN | Nutritional yeast has a lot of protein. It's a powder you can sprinkle onto food, or mix it with lemon juice, garlic powder and salt for a vegan "cheesy" sauce.
Why does every “hack” involve buying a product?
so you need to buy legs???
Hey abdal i discovered you recently n ur videos are particularly useful for me as i hv health issues due to stressful work in banking sector. Love from Pakistan
ironically watching this at 12:20am on my phone before i sleep
Whilst snacking lol
Same
The animation in this video is so amazing 🤗 Thank you so much for this video
Funny how we watch all these videos the tips and go - yeah I kind of know al that, nice; and then move to next video. The problem is not in the lack of information, but in the lack of action over acquired information. Self ranting here in comments after a long week. Ignore me internet.
FYI, DEXA scans are not very accurate in measuring visceral fat. The fluctuations you are seeing from scan to scan could just be random error. An MRI would be much more accurate
I love how much you love Harry Potter and how often comes up in your videos
Thank you
Each point which Ali said helped me to clarify doubts and have a clear cut picture on the health, didn't hear about the Dexa scan till date but will get it done tmrw and it's 36 USD here in India.
Watching this while Im sick 😪
Feel good soon 😌
Been following Dan Go for a while, his content's pretty solid.
I recently switched from headspace to balance and im not too sure if the meditation is actually doing much but gl to anyone and everyone else!
Meditation is the one best habit I have ever adopted. Must for everyone.
Mate Please bring back the How to study for exams - an evidence based masterclass
Coming soon :)
@@aliabdaalwow really appreciate your hard work ali
You’re videos have become so soffisticared and aesthetic. I’m also happy that your speech is a bit slower, you sound less stressed 😅😂 keep it going you provide good value
I LOVE your videos so much, they’re always so helpful! ❤
I would love if you had Dr. Paul Saladino on your show to explore health more! I think he would help you upgrade massively Ali!
I‘m also doing the 3-2-1 Method it’s great!
I always learn something new when I watch Ali's videos.
Thank you for this 🙇, I agree since I've been busy at work sitting all day, I don't feel great. Will have to make time to move
Right video right time, last couple of months my productivity level was so low, i always feel tired, everything feel lazy to do. I’m running a textile business with these kind of attitudes i cant give my focus to the business. I really want to try meditation, thanks for recommending. Thank you!
Absolutely love the unintentional pun at 10:00 in the video, talking about protein and how “it’s WHEY easier” 😂😂
Genius Ali
Thanks Ali 😊 I just signed myself up for a trial of headspace. I’ve also gotten so caught up in work in that that I have put my health and well-being in second place.
As Many doctor doesn't pay attention itself health. And that about meditation, many doesn't believe, even docs, until they try it and see that it's true!
I'm not doc but meditation makes miracle if you do it. It's like how you program your brain, visualisation, will so work your body! Simply as that, it's! 💁♀️
This really is some brilliant advice. Even better to see meditation featuring! 🧘♂️
Your video is making me anxious and stressed
In my opinion praying is 100 times better rather than meditation I higly recommed to pray it is really beneficial
love your content so deeply researched love from Nepal
I’m 40 now. Started doing 500 extra steps every day when I was 18. Currently at 4,015,000 steps.
Elegant product placement of that colorful book btw:D
Health is wealth 👌
@aliabdaal Tight hamstrings and hip flexors are often a symptom of tight calves and a locked subtalar joint due to old ankle sprains. Look up some stretches to mobilize your ankle joint (hinge) and subtalar joint (sliding) and your hip wheel will thank you!
Would love to see a hair loss treatment video!
Some great tips here Ali, thanks for sharing! I like the hacks to get more steps in as this is something I need to work on.
omg I love Juice & Toya as well!! Happy to see them here
Very informative clip. Thanks Ali for making this helpful guidelines
Thanks a lot I had requested for videos on health from you Ali. Will love more of those.
I'd be really interested to know how you view the ongoing risks associated with COVID infections when assessing health. I completely agree that health is fundamental to a happy life, but surprised that you don't mention the importance of avoiding COVID (re) infection in any of your online content.
I mention this particularly given the growing evidence (published articles in reputable peer-reviewed medical journals) that even "mild" and "asymptomatic" initial phases of infection can still cause a myriad of health challenges and disabilities, including cognitive impairments/brain damage.
For many, no matter how many health hacks are used to optimize their nutrition, fitness, and sleep, if they're repeatedly getting infected with COVID they'll not be able to avoid the fact they have viral reservoirs in their body, have t cell activation until t cell exhaustion, continually declining CD4 counts, and are getting ill with more and more things they previously didn't have to worry about. That's separate from the risks of symptomatic long covid.
Given all this, is wearing a high-quality mask in places where there is poor indoor air quality and ventilation, not a good "health hack" to promote?
Its 2023 bruh
absolutely wild that this is the only comment that even mentions avoiding COVID during a very much ongoing pandemic. thanks for being a voice of reason
I really want to try meditation, thanks for recommending. Thank you!
Legend! I recently took up running and have been floundering around looking for a good stretching routine. I’ve just now bookmarked one of the Juice and Toya ones so thanks for the recommendation 😊
Your videos are so helpful and thanks for making videos on such topics...
Love this - Obsessed with your videos!
I don’t remember that I watched one video of your and I finished it without learning or getting inspired by your content .
This is true quality of life
Your video is so informative 👏 I appreciate your hard work
May Allah bless you ✨️ ❤
845 pm est.
Uh ya and a video....I'll be awake at 2 a.m. lol
I noticed the book you are reading....your money or your life. One of the best out there. I read the original and had the tapes with Joe Dominguez. A must read.
Please make a video on how to be a research assistant and skills required for it.
Thanks for the advices
Instead of reading all these “new” studies telling benefits of something as simple as medication or avoiding sedentary life, it would actually pay to listen to our own elders and our own body.
Most of these new studies are basically a polished version of what is already known. Yes, methodical research is needed but having a good health is actually far simpler than anyone would have us believe.
Lastly, it is ironic to see “health products” in a health video (yes, you read that right). No supplement, no processed product can replace real, fresh food.
We always say we are too busy to make and eat fresh food. Well, then we are not practicing what we preach!
The one thing I definitely agree with is nothing comes before health.
I love juice and Toya!!!! They have the best workouts for free!!!!
Thank you so much for these 8 simple hacks! Love it.
Pliability is great. When you said mobility I knew you were gonna say it
I just realized, how I have been busy 24/7. I must go to a doctor too as I have been sitting on my chair quite long 😁
I love Juice and Toya workouts😍
The amount of radiation used in DEXA scans is similar to the amount of radiation used in common x-rays. Although we all are exposed to ionizing radiation every day from the natural environment, added exposures can slightly increase the risk of developing cancer later in life. 😮
But reading fiction at night is such a bad idea for me 😂 It keeps me up late. And destroys my sleep. Else, I should be reading some boring classics. Like say, Wuthering Heights
Thanks for this video brother, it was really helpful.
Such a great video. Thank you very much ❤