आपका बहूत बहूत धन्यवाद। घुटने के कोई भी दरद की शुरुआत होते ही आपका यह वीडीयो अगर ध्यान से देखकर यह कसरत कोई नियमित रूप से प्रार्थना समझकर करता है तो कभी घुटनों की कोई समस्या नहीं रहेगी, इतना ही नहीं ८० साल की उम्र में मेरेथोन दौड सकते हैं ।
Thank you dr very useful video Mujhe muscle pain bhut raheta tha aapke video dekh kar exercise start ki Aab m 30mints walk kar lite hu Thanks alot God bless you
Was aware about causes of different pains below waist line as muscle weakness. However was unaware about muscle anatomy. Thanks you have cleared the doubt.
Thank you so much 🙏 Doctor, Mujhe aisi problem hai jiska koi naam nhi sare test normal hain 2007 se problem hai, shayad aapke exercise se mai achchi ho jaun achche se chalne लगूं 🙏
Apake sabhi vdo mai dekhati hu aaj kahe beena nahi rahe sakati ki bahot sare fayde hote hai pichhale panch din ye vidio dekhane ke baad maine chalu kiya . char din se hi mera dard thakavat dur hui hai thank you Dr very nice vidio
Thank u sir. Most of the people are engaged in desk jobs hence there exercise mean a lot to them. Also u have explained all the exercises very well. Great service to society !!
Guruji. Your explanation is fantastic and very helpful. I am suffering with leg pain and let me try but sure I will get relief.Thanks for loading a good v.log.God bless you.
Guruji, thank you for all the guidance you are giving through your channel. I have cured my AVN to a great extent and I am able to walk without support. I used 9 acupressure points for the same. Thank you so much.
One more thing may be used for any pain like this! The "chuna" which is used with tobacco! Just use it equal to weight of one wheat piece,and mix in half cup of water then drink at the time of morning before eating or drinking anything except water which may be used by anybody after just getting up. All pains are killed if chuna (equal to one piece of wheat)is used with warm water half cup in morning. It effects in 20 days but must be continued upto 3 months.It is required only once in a day.All bones and joints will be upto a good balancing strength.You will not feel any pain.Still a regular walk if half an hour daily morning is need of humon body.If you do not walk and at the same time you are not busy also then who can make you healthy?Neither I Nor any pathy in the world! Only God can help you if you remember him in any style!😮😮😮😅😊😢❤
आपने अच्छे और आसान एक्सरसाइज बताएंहैं। परंतु आपकी तोंद क्यों निकली हुई है? इसकी भी अनेक सहज सरल व्यायाम है आसान है जिन्हें आप चेयर पर बैठकर भी कर सकते हैं।
I feel very weakness in my arms shoulder to palms stiffness all finger😊are not working properly I had did my cervical spine surgery and mylegs musal also weak I can't walk without support please tell. me treatment about this problem
Thank you so much, Sir mera leg upper nahi hot hai jaise staircase chadna, bus Mai, train me chadna nahi hota , Biju mara hath ni grip nahi ho sakti, Kai pan upadhi nathi sakto , hath mathi padi Jay che fingers ni muthi nathi thati to pls let me know the above mentioned post 🙏🙏
आपका बहूत बहूत धन्यवाद। घुटने के कोई भी दरद की शुरुआत होते ही आपका यह वीडीयो अगर ध्यान से देखकर यह कसरत कोई नियमित रूप से प्रार्थना समझकर करता है तो कभी घुटनों की कोई समस्या नहीं रहेगी, इतना ही नहीं ८० साल की उम्र में मेरेथोन दौड सकते हैं ।
आप बहुत पवित्र आत्मा हो,आपके सभी VDO मै देखता हूँ।बहुत लाभदायक होते हैं।
Thank you dr very useful video
Mujhe muscle pain bhut raheta tha aapke video dekh kar exercise start ki
Aab m 30mints walk kar lite hu
Thanks alot God bless you
आपके द्वारा बहुत ही सही ब्यायाम बताया गया है जो वास्तविक है
Was aware about causes of different pains below waist line as muscle weakness. However was unaware about muscle anatomy. Thanks you have cleared the doubt.
ਡਾਕਟਰ ਸਾਹਿਬ, ਆਪ ਨੇ ਮਸਲਾਂ ਨੂੰ ਵਧੀਆ ਬਣਾਉਣ ਲਈ, ਤਾਕਤਵਰ ਬਣਾਉਣ ਲਈ, ਬਹੁਤ ਹੀ ਵਧੀਆ ਐਕਸਰਸਾਈਜ਼ ਦੱਸੀ ਹੈ। ਆਪ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।
Thanks
Thank you so much 🙏 Doctor,
Mujhe aisi problem hai jiska koi naam nhi sare test normal hain 2007 se problem hai, shayad aapke exercise se mai achchi ho jaun achche se chalne लगूं 🙏
Good exercise for senior citizens God bless you sir
Apake sabhi vdo mai dekhati hu aaj kahe beena nahi rahe sakati ki bahot sare fayde hote hai pichhale panch din ye vidio dekhane ke baad maine chalu kiya . char din se hi mera dard thakavat dur hui hai thank you Dr very nice vidio
Thank u sir. Most of the people are engaged in desk jobs hence there exercise mean a lot to them. Also u have explained all the exercises very well. Great service to society !!
Bahut.achcha.vedio.banaya.aapne.dr.sb.ghutno.ke.pen.ke.liye..dil.se.dhanywad.aapko..!
Bahut achchhe vidiyohai jay ,shri kreesna ❤
Good exercise & well explained for sr.citigens.Thank yoy .Lord Jagannath will bless you .
Thank you Doctor. God bless you
Thanks for sharing such wonderful exercise 🎉
Zabardast video. Excellent thank you
Thank u dr. Excellent video. God bless u.
Sir I am waiting for this exercise. Thanks for sharing such valuable video. God bless you.
बहुत ही अच्छा वीडियो 🎉❤
Very nice video for our health Thank you very much
Aapka bhoot hi parbhavshali hoti hai. Aapko sha dilon Salam hai . Jayhind Jay Bhart. Parmatma aapko Lambi ummar Bakshe ji.
Always detailed explation n very effective🖐
It is nice video n best part is u repeat all excercise in short way I needed it badly thank u!❤
😊
Guruji. Your explanation is fantastic and very helpful. I am suffering with leg pain and let me try but sure I will get relief.Thanks for loading a good v.log.God bless you.
Sir really I am suffering from weak leg pain muscles sir thanks for your advice
Very good. Idea you give thanks you very much much.
Very fine sir, every person must do all excercise, thank you.
Thanks for such valuable information about legs health sir . Keep it up . We appreciate your efforts .
Absolutely right experience s for nee and back pain TNX ♥️
God bless you, all nice exercise very useful
डाकटर बहुत अच्छी तरह से आपने समझाया शुक्र इया
Bahut hi Achhi kasrat batao he muje pero me hi Kam Aayegi.🙏🏻dhanyvaad
Thanks ye sab kuch pataa ne ke liye aachha Laga
Bahut asardar exercise Thanks
Very well explained.Like ur videos.They are helpful doctor Bharat.
Thank you for very usefull video
Very unique and useful, your in-short-recalling , the taughts you made in the video, appreciated heartily, thanks.
Thanks for this information, may almighty bless you sir . Very simple exercises but nicely explained 😊
Thank you health guru !!
good & useful information. Thank you sir , God Bless you.
बहुत बहुत धन्यवाद भाई
Very well explained doctor. Thank you for sharing this useful video.
Very nice exercise
Great video Bharatji. I am going to try these exercises. My legs and knees are weak.
Bahut achha
Appears very nice and simple but tough to do. Thanks
Thanks for this.Very good .
Full extent. With time saving
Thank you sir
Bahut bhari ,dhanyavd
Guruji, thank you for all the guidance you are giving through your channel. I have cured my AVN to a great extent and I am able to walk without support. I used 9 acupressure points for the same. Thank you so much.
Welcome
😊
@@ApakaHealthGuru sir hum ko L45S1 Or c2c4c5 me dikkat hai chala nahi jata Left hand or leg me dikkat hai
Hallelujah
Ameeeen
Good knowledge sir
Thank you so much for the beautiful massage ❤❤❤❤sir back de problems many years ago he ji
Lots Thanks sir 🎉 ur valuable information.
Thank you for sharing this I thank you very much.🙏🙏🙏
Sar Mujhe Muscular dystrophy lgmd Mein yah exercise karne se Mere Ko fayda Hoga
Thankyou souch.
Seems to me an interesting video. Thank you for making this video.
Very useful information dhanyavad ji
Thanks
V.nice information about the knee pain, you are v.good Doctor,s shab ji.please kind attention to the most medicine of high blood pressure.
Very nice SIR everyone will help .
Good one simple excercises👍
खूप छान आहे
Very nicely explained very useful for leg pain 👌🏻
Thank you nicely explained
very Nince and correct exersize you give Thank you sir🎉
Thanks Doctor
Thank you dr. Sir 🙏
Super,,Sir n Thanks 🙏
dhanyavad sir
All exercises are effective thanks Dr sahib🙏🙏🙏🙏
Thank you sir🙏🏻🙏🏻🌹
Thank you 🎉🎉
Sir apne Jo xsesise di hai vo saitika ke liye chal sakti hai Kay soory aur sir apka vidio dekh kar mai bahut prabhvit Hui tanks sir 😊
Thank you sir ji 🙏
One more thing may be used for any pain like this! The "chuna" which is used with tobacco! Just use it equal to weight of one wheat piece,and mix in half cup of water then drink at the time of morning before eating or drinking anything except water which may be used by anybody after just getting up. All pains are killed if chuna (equal to one piece of wheat)is used with warm water half cup in morning. It effects in 20 days but must be continued upto 3 months.It is required only once in a day.All bones and joints will be upto a good balancing strength.You will not feel any pain.Still a regular walk if half an hour daily morning is need of humon body.If you do not walk and at the same time you are not busy also then who can make you healthy?Neither I Nor any pathy in the world! Only God can help you if you remember him in any style!😮😮😮😅😊😢❤
अति उत्तम❤
Dhannywa aapka jhankari ke liY
आपने अच्छे और आसान एक्सरसाइज बताएंहैं। परंतु आपकी तोंद क्यों निकली हुई है? इसकी भी अनेक सहज सरल व्यायाम है आसान है जिन्हें आप चेयर पर बैठकर भी कर सकते हैं।
Very very good sir
Excellent exercises,very effective. Can you suggest a accu pressure book.
Good Work
Thanks a lot
Good workouts thnx
Very nice!!
Nice. Thanks
Very nice exercise
I feel very weakness in my arms shoulder to palms stiffness all finger😊are not working properly I had did my cervical spine surgery and mylegs musal also weak I can't walk without support please tell. me treatment about this problem
❤ Hari AUM hari ❤v nice ❤🎉🎉😊
It not only helps from knee pain, but also strength gaining. Walking and the excercise helps a lot.
Thank you very much.
You are welcome!
Very nice
Very good 👍
nice information.
Very important
I have problem of leg cramps during night or early morning. I request your guidance on issue .
Thank you so much, Sir mera leg upper nahi hot hai jaise staircase chadna, bus Mai, train me chadna nahi hota , Biju mara hath ni grip nahi ho sakti, Kai pan upadhi nathi sakto , hath mathi padi Jay che fingers ni muthi nathi thati to pls let me know the above mentioned post 🙏🙏
I am 40 years old.while washing utensils my back aches a lot.Any exercises for it.
Nice video . Thanq
Excellent👍 sir
Good exercise