best exercises for strong thigh & leg muscles , leg muscle weakness ,knee pain , back pain ,hip pain

[@Indiaindia1998]

these are really hard to hold and repeat bt these are 100% helpful.. i recovered within a week and i am doing better than before.

[@mohitgupta461]

Kya ye exercise se aap ko fayda hua h kya

[@sg-lq7pw]

U hv knee arthritis or knee osteoarthritis something like that or just knee pain

[@FizaKhan-ls2ts]

What was your problem

[@kbarora4103]

ञ

[@neerugupta2277]

य7हुथज🎉😊😊

[@JangirSingh-y1p]

ਡਾਕਟਰ ਸਾਹਿਬ, ਆਪ ਨੇ ਗੋਡਿਆਂ ਨੂੰ ਫਿਟ ਫਾਟ ਰੱਖਣ ਦੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਹੀ ਵਧੀਆ ਦਿੱਤੀ, ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ, ਥੈਕਯੂ।

[@yogeshvyas9226]

बहुत बहुत बहुत धन्यवाद सर इस तराह के व्हिडीओ और ट्रिक बताने के लिये क्यो की आजकल ये बात कोई ब ता ता नही 😢👌👌👌

[@vilasdakhave4830]

आपने बडा अच्छा सिखाया हैं, मेरी उमर 76 हैं. मगर जवानीमे मै एक्सरसाईज करता था, पर ओ बॉडी-बिल्डर, और कॉम्पिटिशन के लिये थी. अब मै समझ गया आप बॉडी-बिल्डर नही होते हुए ये उमर ही नही पर सभी उमर के लिए आपने अच्छा खासा सिखाया हैं!---आपको एक बार नही बारबार धन्यवाद!

[@sivaramaraghu6253]

Dear Helth Guru Namaskaar!
Aap ka video bahut labdsyakhain
Long Live Sir.
Dhanyawad

[@rajendrachoraria8026]

आपने बहुत अच्छी और नई जानकारियां दी है इस विडियो में, लेकिन भाई इन सब को कराने के लिए एक आपके जैसा निपुण गुरु होना जरूरी है, अन्यथा अपने से रोज करना शायद संभव ही नहीं होगा , आप जिस तरह से समझाते हो उसकी जितनी भी प्रशंसा की जाए वो कम होगी, बहुत बहुत धन्यवाद

[@abhasingh-yl2yk]

Bahut Bahut dhanyvad Dr sab .mayre problem jalde
teek ho jayge
.

[@gyanendrashukla9379]

साधुवाद । बहुत अच्छे तरीके से आपने समझाया है।

[@upkarkaurjhooti7488]

ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਸਮਝਾਉਣ ਦਾ ਧੰਨਵਾਦ।👍🙏🏽🇳🇴

[@DirectionNext]

Dhanyawaad Health Guru JI

[@doctoryousuf8521]

Thanks , Very Good Help for People. Nice Video... Keep it up .

[@sheomangalisinha3136]

Thanks Dr, for such good exercises. Explained very well.🌹🌹

[@prakashwayal1417]

Nice video Dr. Your explanation is so simple and nice. It helps all types of people who are suffering from weakness of legs. Thank you very much Sir.

[@satishbhatia9421]

Salute Dr saheb

[@sabinamirchandani9906]

Too good ....you are a very dedicated and excellent physiotherapist

[@shylababu1771]

Thanks .Doc... you are very dedicated and sincere...very useful exercise for strengthening all leg muscle.. its a need for every individual ... God bless

[@vedaparayanagandikota90]

Yes sister. You are right

[@chandrashekhargokhale5004]

दादा थँक्यू आपके बहुत आभारी है चंद्रशेखर श्रीराम गोखले. उमर सिक्सटी नाईन. मुंबई.

[@pradyumanbarot8793]

Nice instruction.thanks

[@nachatersingh6850]

Thanks sar.. Wary nice

[@rohansukhwani8095]

Very nice & important video about our feet exercise, waiting for next video,Tnx.from Navi Mumbai.

[@hemamehta304]

Thanks doctor it's very useful

[@pushpaprabhudessai5300]

Thanks a lot, very nice video. One who follows can surely enjoy the good effect. God bless u.

[@veenagoriani5133]

Bahut achhe tarah se explained n without wasting time

[@kokilabenpatel8893]

Saras chhe aayog thankyou bhai

[@renukaahuja664]

Excellent, very nice, really useful demonstration.. Thanks Dr.Sahibji

[@gyanendrakumar4734]

Please help me

[@k.m.balakrishnanbalakrishn6965]

Grateful thanks to Apagus health guru yoga masterji very useful to all senior itizr

[@k.m.balakrishnanbalakrishn6965]

Useful to senior Citizens pray to Almighmsy confer longevity fiivine gra CE through yoga teaching vlesr

[@abdussamadbagwan4876]

धन्यवाद -डाक्टरसाहब.

[@pralhadbrahmane7165]

Very good एक्सरसाइज practicsl

[@lallitasingh616]

Too good sir thank you for this advice

[@chayanikarangkha1796]

Thank you so much sir, I am nerves patient,icn't perfectly walk....

[@shyamalahosabettu5991]

Thank u doc🙏🙏

[@vilasdakhave4830]

I have already given my comments in Hindi. But I feel that, I have to give it in English, and so I am repiting. That I am 76 yrs old, I had done Exercise in my young age but that was with body- building, and Compitation purposes. But sir your demonstration and guidance are not benefishial for old age only but for All aged human body. For healthy and satisfied living your guidance is much more benefishial.---Thanks so many times and obliged!---🌹🌹🌹

[@NavdeepKaur-ot9pu]

Very very good for exercise 👌👌👍👍 thanku sir

[@devenderkumar-zt6cu]

Sir aap bahut hi jabardast aadmi ho kasam se aapki wajah se mujhe bow leg me fayda mahsus ho rha hai. Shayd bilkul thik ho jaay .Sir thanks A Lot 🙏🌺🙏🌺🙏🌺

[@harithakare1534]

Great

[@swatikhanduri7509]

You are best doctor ✨

[@harishankartripathi5144]

Sir you are great teacher

[@shantanunivangune4112]

Khup chan ahe

[@jayantnagarkar1018]

Helpful information .well explain

[@achag9273]

Thank You Doc, this was the best video on this exercise/therapy I have seen so far.

[@dilbagsingh4857]

God bless you Dr

[@nimmo1955]

Thank you for always showing recap of exercises. 💕

[@narendrameswani1977]

Excellent,one should listen the body and gradually start weight.

[@SatishKumar-df1nx]

Thanks for sharing sir.....gud excercises

[@vishwasraokadam8949]

Helpful information

[@sunitavyas4883]

Wonderful video n helpful.

[@sudharaut9643]

धन्यवाद सर इस तरह की व्हिडीओ ओर ट्रिक बतानेके लिये मनःपूर्वक आभार 🙏👌👍💐🙏

[@bhadanger]

Grt sir please keep u the excellent work waiting for more especially back muscles....tks

[@ApakaHealthGuru]

Aj ka video dekhiye

[@arvindsharma1016]

Very good exerccises.Thanx

[@d.pganguli2353]

Very nice and fruitful exercise for Knee problem. Thanks for your message and support.

[@gulabh]

Looks good. I will try it

[@felcyfernandes1807]

All your excersis r very gd thanks for your efforts

[@ramanvohra62]

Thanks for the very useful indispensable information ji !

[@laxmidulbran1610]

Thank you sir for useful knee excersise for pain relief.
Very well explained and demonstration.

[@kokilaparikh3601]

Aapka hea....really perfect foreign sistem gim like &an imported exercise.......good knowledge....congratu....👍👍👍👍👍👍👍👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@amreeshsharma4713]

I did too much treadmill for around 1 year resulted in feel of weakness in legs ...now trying these exercises to strengthen my knees and legs

[@sudhirjungrana8995]

Good exercise .thanks

[@caitalbuquerque149]

Thanks a lot for information

[@salimanware4120]

Very nice, thanks...

[@viraatsharma]

Very informative video. Thanks for such a nice video...

[@RamSingh-jv3pe]

Excellent. . بی راما

[@makkhansingh5088]

Very useful video, nicely explained...thanks

[@subhashpatel93]

Very Good information sir ji

[@manjugautam4881]

Thank you
God bless you

[@pravinsurati5250]

Very grateful sir

[@AM-pz9mf]

I really need this
Thanx a lot

[@nandkumarkarbhari1818]

बाहोत बडिया जाणकारी
मुझे फायदा हुआ है

[@surendraacharya472]

I liked your video.

[@chandudavda9153]

Thank You DR . Very Helpful .

[@pawanagrawal7266]

Nicely explained. Natural way for body base.

[@kailashrani1896]

Very nice legs exercises

[@premchopra3414]

Very good,educative , exrsis

[@simrankaur4105]

Well information

[@mamtataneja6814]

Thankyou so much sir ji

[@rohanraj5141]

Have you tried

[@ChamanLal-hr9kf]

Seeing it I will do this.

[@geetarani2927]

Very helpful video

[@Baljit736]

Really very helpful video. Thanks

[@indravyas2680]

So so good thank you bless you

[@vrkanojia]

This are really good but start without wait if you leg is weak.

[@bidishabose4817]

Very good exercises for nerve pinch

[@meenakshigwal3368]

Thanks sir good job 💯💯💯💯

[@anandprasad2615]

More and more excellent physiotheraphy should be included.

[@nituparmar2145]

Very well explain and useful aswell👍

[@TruthSeeker_Pioneer]

Thank you so much 🙏

[@radhamathew3977]

Very well explained
Thanks sir

[@ratishroshanrimal4706]

Thanks lot dr

[@iqbalmahesania4683]

Very nice exercise

[@neetashah7217]

Good leg exercise 👍🙏

[@rajeshpatel-np7nv]

Very good experience gud job sir

[@siddiquikitabullah6899]

Good jobs 👍👍👍😉

[@shardajoshi913]

Very beneficial 😢sir

[@rajendrakotnis200]

Thanks for the valuable information

[@mukeshkhichi3498]

सर् जी, बच्चों की हाइट बढ़ाने के पॉइंट्स पर भी बताइये

[@ApakaHealthGuru]

Height Acupressure Points increase height
ua-cam.com/video/xUoLFtdBqxc/v-deo.html

[@sharadahire5415]

Thanks so much Sir.

[@malathimurthy7222]

Namaskar Health Guruji, all your exercises are very useful and I regularly follow them, my knee pain has reduced to a greater extent, thanks a lot, God bless. 🙏

[@ajaysaxena7927]

Thank you doctor it is very helpful for us

[@ashokndave]

Great Excersise

[@pkshukla5172]

Thanks you, sir.

[@shehnaazkhan5275]

Thank you sir i need this

[@gitanjalitandon2755]

Thank you for such an Informative video.. I have partial acl tear.. can I also do all these exercises

[@harshbhardwaj5171]

thanku doctor ji

[@beenakapur2307]

Sir aap bahut saralta se batate ho per jinko jyada taklif hai woh nai ker pate

[@ApakaHealthGuru]

Yes you are right
Please don't do forcefully

[@janakiganapathy2865]

Thanks for sharing this exercises. I really need this.

[@SavitaRaghav-p1u]

Ppppppppp00pppppppp

[@jyotiparikh5511]

V.v. good exercise

[@santoshrairai717]

🎉🎉🎉 thank you so much sir ❤❤❤

[@parminderkrishan3074]

*very usefull info*

[@nayanshah1984]

SIR
BEST EXARSIZ BATAIHEYI.AAPNE.DAHNIYVAD.🙏👌🙏👌🙏

[@MrAnna1234]

Good and fast explained