200 Push-Ups, 200 Squats In under 10 minutes CHALLENGE

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This is a great Upper and Lower Body workout if you are pressed for time. 200 Push-ups and 200 Squats in under 10 minutes. Think you can handle it? Give it a try
➞ Connect with Me
My Instagram: / frank_medrano​
My Facebook: / frankmedranoofficial

[@haroldsiglerferguson7402]

Hey mate how're you doing? I'm fan from Cuba. 42 yrs old. I followed your channel since the las 3 yrs. Normally I train myself hard , I push myself to the limit. With new workout I would increase the difficulty on the legs workout, like lounges, jumping squats, maybe scissors. That's would work to me. Push ups, until achieveh 200, later , non stop squats. You have nutritional supplements, in my country there's not such of things. Just what we can get and a strong will. Take care mate. Happy New Year. And all the best things from the whole world to your family and friends. Hugs from Cuba mate. I c ya.

[@MichaelCarmichael]

Terrific! Great workout for heart, muscle, stamina, shred - More like this one - no equipment, just determination and commitment.

[@NathanWenlock]

Best work out I've tried on UA-cam. Strength and cardiovascular. Brilliant

[@renatasalles9430]

Por isso admiro tanto você. Mto fera educado, vou fazer esse amanhã

[@kiingcon]

Two exercises I absolutely love! Super tough workout.
I have a lot of pushup challenges and leg work workouts as well!

[@dimitrisvasiliadis86]

Είσαι αλήθεια 63 χρονών ρε φίλε μπράβο!!!

[@user-do4jo8uc4n]

Что?😳 Фрэнку реально 63 года?😳

[@miamiblueM]

I’m Greek American! Respect family!

[@user-uh4yt6mb1v]

頑張ってください！！
僕も頑張っているので！！！
From Japan!

[@ZenildoMartins]

Muito bom, você é uma exposição para mim! Obrigado por fazer vídeos assim.

[@user-vw4fi6yn2i]

코로나 핑계로 운동을 안한지 1년이 넘었읍니다.오늘은 불어난 체중때문에 무릎이 아프네요. 결단을 내려야겠어요. 진짜 운동을 시작하기로요.

[@perfitfelipe4344]

Pra cima 🚀 Monstro 👊🏻🔥🤘🏻🇧🇷

[@Big-mike07126]

Thank you Frank 🙏

[@user-qc1ib2we9l]

Спасибо большое!! Всех с наступающим Новым годом!!! Привет из России!)

[@deancrummy1944]

Happy New Year from the USA...

[@soniarodriguez202]

OMGreat challenge‼️ You went man-speed on the push ups, so I started doing 10 half way through, but I kept up on the squats‼️ 💪🥵

[@nasser6672]

i made all this in 11 mn 30 sec. thanks

[@Foreign-Legion]

For a fan of calisthenics for several years now, you are one of those people that I follow regularly, Towards Chris Heria and many others... I have a very good level and it's motivating to follow some of your videos... I encourage you for the rest Coach F-Medrano ❤❤
Signed COACH and athlete FLEURY🔥

[@rhmanlizad1563]

Well done it is so hard to so it.

[@steveassteveas3532]

Awesome, will dd to my routine. Thanks

[@elitefootballers26]

This is definitely a crazy upper and lower body pump. I'm gonna go through this 10 min challenge and upload my results on my channel "Ashfitness". Thanks Frank

[@istvantombor1382]

10.24 Challenges. I am 47,not the best ,after 2 months break. I had a biceps ,shoulders pain for 2months,,overused when moved to new house ...Thank you for inspiration!

[@nehasable8347]

Wow just so stronger

[@alfonsiuslumbangaol4767]

You are rock sir 🔥🔥✊💪

[@sumitchaudhary4660]

Please sir I am your big fan plzz calisthenics beginner workout routines series

[@Trainfeastfast]

He has an app. You can find that there.

[@kiddhkane]

Now he needs to also do 200 crunches and run 20km, and eat 2 bananas for breakfast

[@deancrummy1944]

Next Time Try Wearing Shorts ?
Like Full Cut Running Short's ?

[@ehsanbari4191]

Awesome

[@EliteAthlete_Zim]

Hey Frank, can you do mike tyson pushups challenge, 100 of them within 5 minutes....tt would be amazing

[@marcioaraujomonteiro9984]

Bora medrano

[@maurofonseca8174]

A recuperar a forma novamente, força medrano.

[@HoliGallistur1023]

Oh ho , back up
THE SUPERHUMAN IS BACK 🔥🔥🔥🏆🏆🏆💪💪💪

[@yashowardhan509]

Love you from india bro 🇮🇳🇮🇳🇮🇳

[@junglegymbali5136]

I did 200\250 diff pushups a day & that gave me the strenght for doing calistenics ❤

[@Lonewolf-kr4kk]

Oooh come on Frank ,this so draining 😂😂 but anyway I'm catching up with yah pace soonest . Thanks man!!!

[@girijasankarmallik3475]

200 push up and 200 squat in 10 minute. I accept this challege

[@Amandragon_us]

good 💪💪💪

[@HeOlenParas]

Crazy..after 3 sets i would be dead..

[@avideortiz562]

Excelente

[@SladjanaVancouver]

Wow, Awesome!

[@muwasim126]

I completed the challenge
It 7 Minutes and 52 Second

[@finance1977]

Отлично

[@zukodude487987]

Who is healthier, Frank or Michael Gregger? 🤨🤔

[@user-wy8ij7oh5g]

💪💪💪👊

[@paulnjeule2510]

Did 120 pushups, 100 squats.

[@mostro_91diy30]

My top is 3 sets of 20😹😹😭

[@GOODNESS10]

i am doing
16 kg normal push ups 12×4
16 kg pseudo push ups 12×4
16 kg diamond push ups 12×4
16 kgs 48 dips 12×4
10. 8 kg pullups 8,,8,,7,,6,,6 reps
16 kg 48 launges 12×4
16 kg 48 squats 12×4
16 kg 100 calf raises 25×4
5.2 kg 60 wrist curls 15×4
pushups in a row to failure
can i build body with this doing 3 times a week??🔥🔥👍👍👆🔥

[@gmflashmx]

do some core work too mate

[@Llucius1]

200 in 10 = 21 , nice !

[@TanuJmehta.]

Sir kuch trips do yrr mai bi GYM boy hu

[@user-ih3fd9hx8s]

🥇🥈

[@christophbrown2527]

Which timer is that?

[@sonderlingsonderling4738]

should that be a real challenge or just an opportunity to advertise?

[@angelosacino5763]

Ezzz

[@fraenkybalboa]

i can do 20 pushups and 20 squats in under 10 minutes

[@bennyburbees500]

10,53 not the nicest pushups. Did 10*20 the both exercises.

[@spanglishonly6509]

Half squats js