Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤
The first time I attempted this workout was a week ago. I had to drop to my knees to do the push ups. I was struggling pretty much the entire time. I could barely hold the crow. I kept falling on my butt with the firefly which I had never ever attempted before. I was so tired and breathing hard afterwards. You looked so smooth and effortless through it all. I decided to do this routine every day until I could successfully hit all the poses and exercises without cheating. Today I did it! And it only took me 7 days! I was able to do all the pushups without dropping to my knees. I even did the leg lifts on the side planks. I held the crow the entire time without falling. And I was able to extend my legs for the firefly although not as high or as graceful as you (yet). Even my warrior 3 was tighter and more stable. Thank you so much for a challenging workout and the inspiration to master it.
its my first day doing this, i also heard someone told me its better to master certain asanas first, instead of jumping into everyone and be a master of none, i was able to do a lot of advanced asanas but its like a fluke only some days I can hit it lol. Its a great idea to do same routine for 7 days straight! How was your forearm strength? I found the full 90 degree chataranga the most difficult, is it because i have no forearm strength? My upper arm feels very strong and muscular though.
Have you ever been able to do the crow before this? I can never do it but I don't really practice to try to learn how to do it. But good idea on 7 days straight. Thank you!
I have been doing your exsices since July almost every day, I have just been to a beach holiday, people think I am 20 years younger then my actual age! Thank you so much!
"It's in that momant when your body wants to stop but your mind says I'm not done yet"... It's sincerely one of the most beautifull phrase I ever heard.
Moci16: It's now December 2022 and I just happen to find this video. I'm curious as to your yoga level now. Has it continued to improve as you like, or have you found a comfort level without pushing yourself? I ask because I am doing Pilates and a few stretch exercises I was given in physical therapy that I needed for a shoulder bruise. "When your mind says I'm not done yet" so you keep going can lead to injuries that prevents a person from not only continuing but I would probably end up in physical therapy with a very serious sprain. It's important to listen to our bodies. I Hope you are doing well.
I always find myself coming back to this practice whenever I feel like I "can't" do something in my life. This practice is challenging, but you remind us, it isn't unattainable: "Strength - something that one achieves from overcoming the things they thought they couldn't do. That moment when you prove yourself wrong...It's in that moment when your body wants to stop but your mind says, 'I'm not done yet.'" "Stay focused and find that inner strength." Thank you for always empowering us through your yoga workouts -- for reminding us the power of the mindset and that we are never helpless; we do have control. When I feel like giving up -- both on the mat or in my life -- it's your voice that brings me back, that helps me believe in myself again. You're amazing and a constant inspiration.
Greetings! I'm exercising with your videos since 1 year now. And I decided to be a pilates teacher for kids in schools and be inspiratonal speaker for them. I'm from Ukraine. I had to leave my home and my daughter for 4 years. Now I'm back, ful of power and love from within. Thank you for being a huge part of my awakening process❤🌏
When going into pushup try to keep the torso in line with the pelvis though the full range of motion as you are in plank. Try to avoid the snaking double movement where the torso is raised first followed by the pelvis. You want them to come up together as much as possible. This helps work your core muscles.
I appreciate the longer poses. I love a great yoga workout, but your work always astounds me. Going on almost a whole month of doing at least 10 mins every day ❤ Sending everyone love and happiness.
You're not alone young lady! I started with the 30 day dedication by yoga with Adrienne. I've now got a decent base as i did 30 days straight, but FAR from advanced..really,really far lol.
ao el I think her body looks good for a variety of reasons: most importantly it’s WHAT she EATS but additionally yoga, strength training, cardio, a meditative enriched lifestyle, rich rewarding relationships, a beautiful attitude and an ability to manage life’s many stresses. No ONE thing is why people look good. Epigentics at work.
I keep coming back to this video, such a fantastic flow! Juliana, would you please do a video where you show how to do the advanced yoga poses (headstand, etc) step by step? I know you have done one for the Crow pose, that was very useful! Lots of Love xoxo
Hellou, i wanted to thank you for transmitting such a beautiful energy every time I can join your yoga claas. I just did my first head stand ever and I am practicing all kinds of yoga for about 13 years. I am just dancing at cloud 7. Thank you
Even though I wasn't able to do most of the poses, I know it's just a matter of time (and arms strength😅). I think I'll do this practice over and over until I'll be able to do everything!
I have been doing your videos and fitness challenges for awhile now and I never cease to love them. Your videos are the reason I love yoga, have eaten healthier, and learned the importance of mental meditation with stretching. I am now more strong mentally and physically then ever and I want to thankyou! I plan on buying your boho complete this Christmas :)
Your workouts, flows and wonderful energy have helped me through my darkest moments for years, I can't thank you enough for creating your content. Just thought I would say that!
Greetings from Iran. I just wanted to thank you for your positive vibes. Ever since I've found your channel, I've been doing yoga and meditate almost everyday. And I'm feeling a slow change in myself. Thank you so much 😍
I ask everyone to please not get intimidated by this and you’d be surprised how quickly you advance. I’m 6ft and 225lbs. I’m a powerlifter so you’d think i’m like the last person to do yoga. I’ve been doing yoga for about 5 years and found this channel and this video after my first year. I promise within your first year or two of yoga you’ll be able to do 99% of this flow. Even if it isn’t with as much control and balance. You can get there. While crow and firefly appear the most challenging, they aren’t. You can get there with humble practice and consistency.
Thank you for your beautiful Yoga-programmes I get so inspired everytime I see you do Yoga even though I' m not even half as flexible as you are. You are a true inspiration for health and fitness and a balanced body/mind/spirit. Keep up the good work! Peace and Namaste
I'm guessing this takes years to get to this level of mastery!!? I've started doing very simple exercises, watching this my mind boggles at the strength and endurance required to do this. Very impressive!👌
Beauty and vigor is radiating from every last bit of this video. Perfect. That firefly-crow transition was an 'omg impossible' moment. Then I got out of bed, and did it for first try (my firefly legs were not that perfectly straight though). I had my heart-lifting moment today.
I saw your thumbnail and remembered that I always dreamed of being able to do press handstands. I’ll start watching your videos and building strength. Your voice is so soothing. Much love.
:D started doing beginners' yoga 9 days ago, i was like: hmm this is easy, i think i should move to advanced - came here and were like - nope, nope, nope, then figured i can't do 90% of this video so far, counting the moves between positions :D :D :D
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
Good workout ... Would recommend encouraging people to do a warm-up before starting ... I think that's why a lot of people aren't able to finish it or have difficulties early. Their bodies need to be warmer at the start :)
This was the first video I tried from Boho Beautiful when I wanted to progress my yoga practice. I had a huge moment of gratitude today in terms of how far my yoga practices have come on since watching this and that's totally inspired by the videos you put out there so thank you! 🙏 💜
This is just a banger. Been doing it for years and still love it. Although I cannot firefly so I always do crow to tripod headstand back to crow chaturanga
This was awesome!! 💖✨ I've just recently started headstands and this was the first time I was able to properly hold one for longer time without the wall. So happy! Love your videos and your voice is so calming and motivating me to do better & be better. Namaste. 🙏🏼❤️
After Rodney Yee & Collen you are my thrid online teacher. Thank you for been so detailed explanatory as speaking at the right speed by taking it slowly. I love to ask you to visit my Country CUBA to support my Community at the Island with this amazing knowledge💚
i've recently unlocked my energies and have gained strength and flexibility. Seeing this video has shown me the potential to where it can lead. Awesome video in an exquisite location
when she was talking about strenght i was like "oh hell yeah i'm gonna do this and work hard" but actually i was exhausted after the first two exercises :'D
I loved this practice! I've been doing your videos for a while now and its nice to push into some more advanced work! Thanks for this! I really enjoyed it!
Warming up the wrists is probably good before doing all those wrist heavy poses. Mine hurt a bit so I warmed them up in the middle of the practice Very nice and challenging ^.^
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Join Boho Beautiful Official Today with a 14-Day Free Trial!
app.bohobeautiful.tv/freetrial
» 100s Of Exclusive Full Length & Short Form Classes
» Exclusive Series, Programs, Calendars, & more!
» Completely Ad Free
» Download Classes For Offline Use
» Custom Mobile App & Desktop Experience
Join a community of like-minded people
And take your practice up a notch.
Love and Light
... Juliana & Mark* ☮❤
The first time I attempted this workout was a week ago. I had to drop to my knees to do the push ups. I was struggling pretty much the entire time. I could barely hold the crow. I kept falling on my butt with the firefly which I had never ever attempted before. I was so tired and breathing hard afterwards. You looked so smooth and effortless through it all. I decided to do this routine every day until I could successfully hit all the poses and exercises without cheating. Today I did it! And it only took me 7 days! I was able to do all the pushups without dropping to my knees. I even did the leg lifts on the side planks. I held the crow the entire time without falling. And I was able to extend my legs for the firefly although not as high or as graceful as you (yet). Even my warrior 3 was tighter and more stable. Thank you so much for a challenging workout and the inspiration to master it.
I will use your good words to do this for 7 days straight now.
its my first day doing this, i also heard someone told me its better to master certain asanas first, instead of jumping into everyone and be a master of none, i was able to do a lot of advanced asanas but its like a fluke only some days I can hit it lol. Its a great idea to do same routine for 7 days straight! How was your forearm strength? I found the full 90 degree chataranga the most difficult, is it because i have no forearm strength? My upper arm feels very strong and muscular though.
I'm right there struggling rn
i was about to give up like 10 minutes in with the crow but you know what ill give it another shot :)
Have you ever been able to do the crow before this? I can never do it but I don't really practice to try to learn how to do it. But good idea on 7 days straight. Thank you!
I have been doing your exsices since July almost every day, I have just been to a beach holiday, people think I am 20 years younger then my actual age! Thank you so much!
Bossa Cai kid if ur 11 nobody thinks you look 16
Bossa Cai maybe you look like it, but maturity is the defining line here
@Bossa Cai Same here! I'm 5'3 at 11 TwT
+919012973240
How old are you?
"It's in that momant when your body wants to stop but your mind says I'm not done yet"...
It's sincerely one of the most beautifull phrase I ever heard.
jeese
Moci16: It's now December 2022 and I just happen to find this video. I'm curious as to your yoga level now. Has it continued to improve as you like, or have you found a comfort level without pushing yourself? I ask because I am doing Pilates and a few stretch exercises I was given in physical therapy that I needed for a shoulder bruise. "When your mind says I'm not done yet" so you keep going can lead to injuries that prevents a person from not only continuing but I would probably end up in physical therapy with a very serious sprain. It's important to listen to our bodies. I Hope you are doing well.
I always find myself coming back to this practice whenever I feel like I "can't" do something in my life. This practice is challenging, but you remind us, it isn't unattainable: "Strength - something that one achieves from overcoming the things they thought they couldn't do. That moment when you prove yourself wrong...It's in that moment when your body wants to stop but your mind says, 'I'm not done yet.'" "Stay focused and find that inner strength." Thank you for always empowering us through your yoga workouts -- for reminding us the power of the mindset and that we are never helpless; we do have control. When I feel like giving up -- both on the mat or in my life -- it's your voice that brings me back, that helps me believe in myself again. You're amazing and a constant inspiration.
It was this moment that I realized that the human body is truly beautiful..
Greetings! I'm exercising with your videos since 1 year now. And I decided to be a pilates teacher for kids in schools and be inspiratonal speaker for them. I'm from Ukraine. I had to leave my home and my daughter for 4 years. Now I'm back, ful of power and love from within. Thank you for being a huge part of my awakening process❤🌏
The cinematography and editing are fantastic! A piece of art! Thank you, Mark!
exactly .
When going into pushup try to keep the torso in line with the pelvis though the full range of motion as you are in plank. Try to avoid the snaking double movement where the torso is raised first followed by the pelvis. You want them to come up together as much as possible. This helps work your core muscles.
Your practive has become very impressive over the last years. Wonderful to watch!
I appreciate the longer poses. I love a great yoga workout, but your work always astounds me. Going on almost a whole month of doing at least 10 mins every day ❤ Sending everyone love and happiness.
ok, at least I know that I am far from advanced XD
Yeah i also beginner
You're not alone young lady! I started with the 30 day dedication by yoga with Adrienne. I've now got a decent base as i did 30 days straight, but FAR from advanced..really,really far lol.
Do you think her body looks so good because she's great at yoga or do you think she's great at yoga because her body looks so good? 🤔
Same here :)
ao el I think her body looks good for a variety of reasons: most importantly it’s WHAT she EATS but additionally yoga, strength training, cardio, a meditative enriched lifestyle, rich rewarding relationships, a beautiful attitude and an ability to manage life’s many stresses. No ONE thing is why people look good. Epigentics at work.
Boy, am I glad there wasn't a camera pointed at me while I tried to get in to some of those poses.
Amy Timko right!
The head stand and legs around the head positions were especially impressive! Quality presentation.
I keep coming back to this video, such a fantastic flow! Juliana, would you please do a video where you show how to do the advanced yoga poses (headstand, etc) step by step? I know you have done one for the Crow pose, that was very useful! Lots of Love xoxo
This is definitely one of your most challenging sessions, arm 💪 strength wise , and I love a good challenge ❤. Thanks y'all!
Hellou, i wanted to thank you for transmitting such a beautiful energy every time I can join your yoga claas. I just did my first head stand ever and I am practicing all kinds of yoga for about 13 years. I am just dancing at cloud 7. Thank you
This is one of my favorite routines. The flow is so natural and logical. Easy to memorize, hard to master. Perfect
I love it too
The way you transition from downward dog to plank is so catlike the way each vertebrae curls! Inspiring!
Love the strength, inside and between, stretching higher - wonderfully easy to imagine that gentle muscle of ecstasy. Thanks for sharing.
Even though I wasn't able to do most of the poses, I know it's just a matter of time (and arms strength😅). I think I'll do this practice over and over until I'll be able to do everything!
only practice and patience to yourself. Namaste.
hii did u continue?? if you did can you share ur experiences with us :)
I have been doing your videos and fitness challenges for awhile now and I never cease to love them. Your videos are the reason I love yoga, have eaten healthier, and learned the importance of mental meditation with stretching. I am now more strong mentally and physically then ever and I want to thankyou! I plan on buying your boho complete this Christmas :)
What you do - is art! All is amazing - you, nature, music. Love it!!!
Each new video is better than the previous one. Thanks for all!
Thank you Juliana and Mark for this challenging yoga flow in the beautiful Tofino.
Your workouts, flows and wonderful energy have helped me through my darkest moments for years, I can't thank you enough for creating your content. Just thought I would say that!
Love her physic.... And love the yoga practices... It helped me deal with my anxiety a lot
Awesome ! I rarely find one that is challenging with a good flow.
Beautiful.
This will be my routine for tomorrow morning
Ok so I just set the goal to be able to this one day!
Greetings from Iran. I just wanted to thank you for your positive vibes. Ever since I've found your channel, I've been doing yoga and meditate almost everyday. And I'm feeling a slow change in myself. Thank you so much 😍
I ask everyone to please not get intimidated by this and you’d be surprised how quickly you advance.
I’m 6ft and 225lbs. I’m a powerlifter so you’d think i’m like the last person to do yoga. I’ve been doing yoga for about 5 years and found this channel and this video after my first year. I promise within your first year or two of yoga you’ll be able to do 99% of this flow. Even if it isn’t with as much control and balance. You can get there.
While crow and firefly appear the most challenging, they aren’t. You can get there with humble practice and consistency.
Well as a dude with a beer belly… I almost broke my wrist today trying to achieve crow for0.25 seconds… slow and steady. One wrist at a tie
Thank you for your beautiful Yoga-programmes I get so inspired everytime I see you do Yoga even though I' m not even half as flexible as you are. You are a true inspiration for health and fitness and a balanced body/mind/spirit. Keep up the good work!
Peace and Namaste
I love the spots so very muuuuch, always so aesthetic
I'm guessing this takes years to get to this level of mastery!!? I've started doing very simple exercises, watching this my mind boggles at the strength and endurance required to do this. Very impressive!👌
Thanks for a short, sweet practice catered to the more advanced practitioner, this is a great routine.
Wow, I will try it ASAP ❤️ Your locations are UNBELIEVABLE!
Lea-Sophie Ernst ur fake
Danke!
Beauty and vigor is radiating from every last bit of this video. Perfect.
That firefly-crow transition was an 'omg impossible' moment. Then I got out of bed, and did it for first try (my firefly legs were not that perfectly straight though). I had my heart-lifting moment today.
Thank you 🙏 what a gift you two are. Using your talents and treasures
😍😍😍
I have never done yoga or ever will but i watched that all the way to the end
I saw your thumbnail and remembered that I always dreamed of being able to do press handstands. I’ll start watching your videos and building strength. Your voice is so soothing. Much love.
Thank you for always having such high quality incredible videos.
I love the location! Tofino is incredible! One of my favourite places in Canada
Challenging and fun! Thank you💜 Started my morning off right and FINALLY made it all the way up in my forearm headstead
:D started doing beginners' yoga 9 days ago, i was like: hmm this is easy, i think i should move to advanced - came here and were like - nope, nope, nope, then figured i can't do 90% of this video so far, counting the moves between positions :D :D :D
What about now? :)
Wow good! Thank you for teaching!
Graceful, elegant, beautiful...so captivating to watch. Now I’m going to do some yoga with inspiration thanks to your fluid practice.
Nice location and nice yoga
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
Firefly!! This is a brand new one that I've never tried before! You're opening me up to a world of possibilities!
very effective.. didn't last long but I'll get there eventually. Thanks for this 👍
How ya doing now?
This is what made me able to do the Headstand. Thank you so much, your videos have helped me a lot.
Good workout ... Would recommend encouraging people to do a warm-up before starting ... I think that's why a lot of people aren't able to finish it or have difficulties early.
Their bodies need to be warmer at the start :)
I normally do a video and never come back to it but this one I will. Thank you for putting out a challenging advanced practice
Thanks! This was a nice refreshing sequence. I will probably come back and run through it again from time to time.
This was the first video I tried from Boho Beautiful when I wanted to progress my yoga practice. I had a huge moment of gratitude today in terms of how far my yoga practices have come on since watching this and that's totally inspired by the videos you put out there so thank you! 🙏 💜
Please, add more videos like this (intermediated or advanced yoga). They are really challenging, but I love them.
IM GOING TO LEARN TO DO THIS WHOLE FLOW BY THE END OF THIS YEAR >:D
I love you so much you’ve changed my life you are amazing! I’ve done all your videos I’m going to buy your boho beautiful complete
❤ quick and effective!!!!Thank you!!!Namaste Veria- Greece!!!!
This was perfect. Just challenging enough to keep me interested but not so challenging that I had to give up. Loved it
This really helped me during my english class. Thanks a lot!
You definitely pushed me today with this practice. I am very inspired and encouraged too. Thank you. You're Beautiful!
This is just a banger. Been doing it for years and still love it. Although I cannot firefly so I always do crow to tripod headstand back to crow chaturanga
Amazing videos and artful work. Makes me feel like a fat cellulitic elephant but at least cheers me up to try harder
Funny comment. Liked it. The same here but optimistic for the future 😛
DYING CAUSE SAME 😂
I feel more like a bloated sperm whale who ate too many tacos so I feel ya
Girl same
Ditto! If I was out there they would be trying to roll me back in the water 😂😭
this is just so soothing and calming
This was awesome!! 💖✨
I've just recently started headstands and this was the first time I was able to properly hold one for longer time without the wall. So happy!
Love your videos and your voice is so calming and motivating me to do better & be better.
Namaste. 🙏🏼❤️
Thanks for posting a more challenging workout. It was great! Love the positivity.
After Rodney Yee & Collen you are my thrid online teacher. Thank you for been so detailed explanatory as speaking at the right speed by taking it slowly.
I love to ask you to visit my Country CUBA to support my Community at the Island with this amazing knowledge💚
I didn't read the advanced part, haha there were a few I couldn't do but I loved the challenge and I really liked the music! Thank you!
Wow no lie. U move gracefully.
And this is definitely a challenging routine, love the fluid transitions between poses.
All round. Excellent!
Thank you so much for creating this beautiful art! Love and light to you♥️
I love how challenging this workout was. Having trouble with the crow pose though....any tips?
haven't seen many of your recent videos, must say you look so much healthier here! hope you keep it up, lots of love
14:55 my fav part
I have something to work towards,thank you🌸🌼
😍 💪
i've recently unlocked my energies and have gained strength and flexibility. Seeing this video has shown me the potential to where it can lead. Awesome video in an exquisite location
Your form is so beautiful
Loved‼️ Thx for pushing me. 🤸♀️
PERFECT workout for today. Great challenge!!!
I'm going to get there!!!💙😍 4 month and the transformation on my body is amazing...love your path💙😍
What transformation have you noticed ??
Your each video is so useful I like all so inspiring... May god bless you all... Be the world best successful UA-camr... good luck...
when she was talking about strenght i was like "oh hell yeah i'm gonna do this and work hard" but actually i was exhausted after the first two exercises :'D
more challenge please... love these videos
Simply adore everything about this video! Keep posting more yoga workouts like this
Love your yoga pants!!
Hi Julianna, THANK YOU, I have a bit to go with this workout but, I thoroughly enjoyed the challenge. Thanks, I appreciate it! xx
Hi+91901273240
I loved this practice! I've been doing your videos for a while now and its nice to push into some more advanced work! Thanks for this! I really enjoyed it!
8:56 beautiful!!!♥ awsome!!! ♥ I'm korean. I started american yoga so happy! I'm inspired by yoga~~
Yeah!
Amazing! Thank you for sharing and helping us be our best selves. xxx
I love that this challenged me...thank you!!!
I have a ways to go on the balancing postures, but one day I'll get them!
Your my favorite yoga channel!💝
😍 💪
Thank you Juliana, you give me courage : when my body says me "stop", I do not "give up" !
Can't wait to try it!! Thank you! 🙏❤️🙂
I just discovered you. Loving this moment so much. Thanks a lot for sharing your nature devotion and keeping me focus. ❤️🌱
Yeah
Fantastic! One of my very favorites--and I love a lot of your videos. Never stop!
Warming up the wrists is probably good before doing all those wrist heavy poses. Mine hurt a bit so I warmed them up in the middle of the practice
Very nice and challenging ^.^
Just try it ! Can do crow and headstand, so good challenge for me to do it in a flow ! Thanks to you to share your art ! You save my health !