Advanced Yoga Workout ♥ Challenge Your Strength & Balance | Tofino
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- Опубліковано 7 жов 2024
- Full Program- www.bohobeauti...
This yoga for advanced level which was shot in beautiful Tofino BC, is perfect for anyone that feels like they're ready to take their yoga practice to the next level. Working through different challenging yoga asanas, this advanced yoga flow will not only help you gain more strength and stamina but it will also promote weight loss, fat loss, and muscle definition. Don't forget to breathe through this advanced yoga workout, stay connected to your breath. Remember every minute, every challenging asana is part of your yoga & fitness journey.
Remember to be patient with yourself. This advanced yoga class can be hard in many moments, so please listen to your body and only push yourself to a limit that you are comfortable with. If you incorporate this yoga workout practice and its postures into your daily practice, we promise that you will begin to see incredible changes in your strength and stamina of the body.
Get ready to tone, breathe, and stretch! XO
Juliana and Mark*
#bohobeautiful #advancedyoga #yoga
Video Location: Half Moon Bay In Tofino BC
Music: Change By Michael FK.
● UA-cam ▸ / michaelfk
● Spotify ▸ smarturl.it/Mic...
● AppleMusic ▸ smarturl.it/Mic...
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Love and Light
... Juliana & Mark* ☮❤
The first time I attempted this workout was a week ago. I had to drop to my knees to do the push ups. I was struggling pretty much the entire time. I could barely hold the crow. I kept falling on my butt with the firefly which I had never ever attempted before. I was so tired and breathing hard afterwards. You looked so smooth and effortless through it all. I decided to do this routine every day until I could successfully hit all the poses and exercises without cheating. Today I did it! And it only took me 7 days! I was able to do all the pushups without dropping to my knees. I even did the leg lifts on the side planks. I held the crow the entire time without falling. And I was able to extend my legs for the firefly although not as high or as graceful as you (yet). Even my warrior 3 was tighter and more stable. Thank you so much for a challenging workout and the inspiration to master it.
I will use your good words to do this for 7 days straight now.
its my first day doing this, i also heard someone told me its better to master certain asanas first, instead of jumping into everyone and be a master of none, i was able to do a lot of advanced asanas but its like a fluke only some days I can hit it lol. Its a great idea to do same routine for 7 days straight! How was your forearm strength? I found the full 90 degree chataranga the most difficult, is it because i have no forearm strength? My upper arm feels very strong and muscular though.
I'm right there struggling rn
i was about to give up like 10 minutes in with the crow but you know what ill give it another shot :)
Have you ever been able to do the crow before this? I can never do it but I don't really practice to try to learn how to do it. But good idea on 7 days straight. Thank you!
I have been doing your exsices since July almost every day, I have just been to a beach holiday, people think I am 20 years younger then my actual age! Thank you so much!
Bossa Cai kid if ur 11 nobody thinks you look 16
Bossa Cai maybe you look like it, but maturity is the defining line here
@Bossa Cai Same here! I'm 5'3 at 11 TwT
+919012973240
How old are you?
I always find myself coming back to this practice whenever I feel like I "can't" do something in my life. This practice is challenging, but you remind us, it isn't unattainable: "Strength - something that one achieves from overcoming the things they thought they couldn't do. That moment when you prove yourself wrong...It's in that moment when your body wants to stop but your mind says, 'I'm not done yet.'" "Stay focused and find that inner strength." Thank you for always empowering us through your yoga workouts -- for reminding us the power of the mindset and that we are never helpless; we do have control. When I feel like giving up -- both on the mat or in my life -- it's your voice that brings me back, that helps me believe in myself again. You're amazing and a constant inspiration.
Greetings! I'm exercising with your videos since 1 year now. And I decided to be a pilates teacher for kids in schools and be inspiratonal speaker for them. I'm from Ukraine. I had to leave my home and my daughter for 4 years. Now I'm back, ful of power and love from within. Thank you for being a huge part of my awakening process❤🌏
"It's in that momant when your body wants to stop but your mind says I'm not done yet"...
It's sincerely one of the most beautifull phrase I ever heard.
jeese
Moci16: It's now December 2022 and I just happen to find this video. I'm curious as to your yoga level now. Has it continued to improve as you like, or have you found a comfort level without pushing yourself? I ask because I am doing Pilates and a few stretch exercises I was given in physical therapy that I needed for a shoulder bruise. "When your mind says I'm not done yet" so you keep going can lead to injuries that prevents a person from not only continuing but I would probably end up in physical therapy with a very serious sprain. It's important to listen to our bodies. I Hope you are doing well.
I ask everyone to please not get intimidated by this and you’d be surprised how quickly you advance.
I’m 6ft and 225lbs. I’m a powerlifter so you’d think i’m like the last person to do yoga. I’ve been doing yoga for about 5 years and found this channel and this video after my first year. I promise within your first year or two of yoga you’ll be able to do 99% of this flow. Even if it isn’t with as much control and balance. You can get there.
While crow and firefly appear the most challenging, they aren’t. You can get there with humble practice and consistency.
I appreciate the longer poses. I love a great yoga workout, but your work always astounds me. Going on almost a whole month of doing at least 10 mins every day ❤ Sending everyone love and happiness.
It was this moment that I realized that the human body is truly beautiful..
The head stand and legs around the head positions were especially impressive! Quality presentation.
Your workouts, flows and wonderful energy have helped me through my darkest moments for years, I can't thank you enough for creating your content. Just thought I would say that!
This is one of my favorite routines. The flow is so natural and logical. Easy to memorize, hard to master. Perfect
I love it too
Love her physic.... And love the yoga practices... It helped me deal with my anxiety a lot
Thank you Juliana and Mark for this challenging yoga flow in the beautiful Tofino.
Your practive has become very impressive over the last years. Wonderful to watch!
The way you transition from downward dog to plank is so catlike the way each vertebrae curls! Inspiring!
This is definitely one of your most challenging sessions, arm 💪 strength wise , and I love a good challenge ❤. Thanks y'all!
Each new video is better than the previous one. Thanks for all!
Hellou, i wanted to thank you for transmitting such a beautiful energy every time I can join your yoga claas. I just did my first head stand ever and I am practicing all kinds of yoga for about 13 years. I am just dancing at cloud 7. Thank you
Greetings from Iran. I just wanted to thank you for your positive vibes. Ever since I've found your channel, I've been doing yoga and meditate almost everyday. And I'm feeling a slow change in myself. Thank you so much 😍
Thank you 🙏 what a gift you two are. Using your talents and treasures
What you do - is art! All is amazing - you, nature, music. Love it!!!
I have been doing your videos and fitness challenges for awhile now and I never cease to love them. Your videos are the reason I love yoga, have eaten healthier, and learned the importance of mental meditation with stretching. I am now more strong mentally and physically then ever and I want to thankyou! I plan on buying your boho complete this Christmas :)
Thanks for a short, sweet practice catered to the more advanced practitioner, this is a great routine.
When going into pushup try to keep the torso in line with the pelvis though the full range of motion as you are in plank. Try to avoid the snaking double movement where the torso is raised first followed by the pelvis. You want them to come up together as much as possible. This helps work your core muscles.
The cinematography and editing are fantastic! A piece of art! Thank you, Mark!
exactly .
Love the strength, inside and between, stretching higher - wonderfully easy to imagine that gentle muscle of ecstasy. Thanks for sharing.
Even though I wasn't able to do most of the poses, I know it's just a matter of time (and arms strength😅). I think I'll do this practice over and over until I'll be able to do everything!
only practice and patience to yourself. Namaste.
hii did u continue?? if you did can you share ur experiences with us :)
I keep coming back to this video, such a fantastic flow! Juliana, would you please do a video where you show how to do the advanced yoga poses (headstand, etc) step by step? I know you have done one for the Crow pose, that was very useful! Lots of Love xoxo
Thank you for your beautiful Yoga-programmes I get so inspired everytime I see you do Yoga even though I' m not even half as flexible as you are. You are a true inspiration for health and fitness and a balanced body/mind/spirit. Keep up the good work!
Peace and Namaste
I'm guessing this takes years to get to this level of mastery!!? I've started doing very simple exercises, watching this my mind boggles at the strength and endurance required to do this. Very impressive!👌
Nice location and nice yoga
This will be my routine for tomorrow morning
😍😍😍
I have never done yoga or ever will but i watched that all the way to the end
I love the spots so very muuuuch, always so aesthetic
Thank you for always having such high quality incredible videos.
Ok so I just set the goal to be able to this one day!
ok, at least I know that I am far from advanced XD
Yeah i also beginner
You're not alone young lady! I started with the 30 day dedication by yoga with Adrienne. I've now got a decent base as i did 30 days straight, but FAR from advanced..really,really far lol.
Do you think her body looks so good because she's great at yoga or do you think she's great at yoga because her body looks so good? 🤔
Same here :)
ao el I think her body looks good for a variety of reasons: most importantly it’s WHAT she EATS but additionally yoga, strength training, cardio, a meditative enriched lifestyle, rich rewarding relationships, a beautiful attitude and an ability to manage life’s many stresses. No ONE thing is why people look good. Epigentics at work.
Awesome ! I rarely find one that is challenging with a good flow.
Beautiful.
Wow good! Thank you for teaching!
This was the first video I tried from Boho Beautiful when I wanted to progress my yoga practice. I had a huge moment of gratitude today in terms of how far my yoga practices have come on since watching this and that's totally inspired by the videos you put out there so thank you! 🙏 💜
Challenging and fun! Thank you💜 Started my morning off right and FINALLY made it all the way up in my forearm headstead
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
Boy, am I glad there wasn't a camera pointed at me while I tried to get in to some of those poses.
Amy Timko right!
I saw your thumbnail and remembered that I always dreamed of being able to do press handstands. I’ll start watching your videos and building strength. Your voice is so soothing. Much love.
Beauty and vigor is radiating from every last bit of this video. Perfect.
That firefly-crow transition was an 'omg impossible' moment. Then I got out of bed, and did it for first try (my firefly legs were not that perfectly straight though). I had my heart-lifting moment today.
I normally do a video and never come back to it but this one I will. Thank you for putting out a challenging advanced practice
Wow, I will try it ASAP ❤️ Your locations are UNBELIEVABLE!
Lea-Sophie Ernst ur fake
Thanks! This was a nice refreshing sequence. I will probably come back and run through it again from time to time.
Graceful, elegant, beautiful...so captivating to watch. Now I’m going to do some yoga with inspiration thanks to your fluid practice.
Please, add more videos like this (intermediated or advanced yoga). They are really challenging, but I love them.
I love the location! Tofino is incredible! One of my favourite places in Canada
This was awesome!! 💖✨
I've just recently started headstands and this was the first time I was able to properly hold one for longer time without the wall. So happy!
Love your videos and your voice is so calming and motivating me to do better & be better.
Namaste. 🙏🏼❤️
You definitely pushed me today with this practice. I am very inspired and encouraged too. Thank you. You're Beautiful!
This really helped me during my english class. Thanks a lot!
This is what made me able to do the Headstand. Thank you so much, your videos have helped me a lot.
Thank you so much for creating this beautiful art! Love and light to you♥️
I have to go work now but I will do this workout later or tomorrow. Thank so much guys 💕
After Rodney Yee & Collen you are my thrid online teacher. Thank you for been so detailed explanatory as speaking at the right speed by taking it slowly.
I love to ask you to visit my Country CUBA to support my Community at the Island with this amazing knowledge💚
very effective.. didn't last long but I'll get there eventually. Thanks for this 👍
How ya doing now?
I'm going to get there!!!💙😍 4 month and the transformation on my body is amazing...love your path💙😍
What transformation have you noticed ??
this is just so soothing and calming
This was perfect. Just challenging enough to keep me interested but not so challenging that I had to give up. Loved it
I love you so much you’ve changed my life you are amazing! I’ve done all your videos I’m going to buy your boho beautiful complete
:D started doing beginners' yoga 9 days ago, i was like: hmm this is easy, i think i should move to advanced - came here and were like - nope, nope, nope, then figured i can't do 90% of this video so far, counting the moves between positions :D :D :D
What about now? :)
Can't wait to try it!! Thank you! 🙏❤️🙂
Good workout ... Would recommend encouraging people to do a warm-up before starting ... I think that's why a lot of people aren't able to finish it or have difficulties early.
Their bodies need to be warmer at the start :)
I'm a beginner yogi but I was bale to do it omg I'm so proud now I want to keep working on this to become stronger
I really enjoyed this video and modified on my own for head stand instead i put my crown on the mat while on my knees. The editing and video is fantastic i'm so grateful for your time namaste love from New Brunswick Canada
I love that this challenged me...thank you!!!
i've recently unlocked my energies and have gained strength and flexibility. Seeing this video has shown me the potential to where it can lead. Awesome video in an exquisite location
I just discovered you. Loving this moment so much. Thanks a lot for sharing your nature devotion and keeping me focus. ❤️🌱
Yeah
Super perfect Sunday practice 😊♥️thanks a lot 🙏love and light 🌻
I didn't read the advanced part, haha there were a few I couldn't do but I loved the challenge and I really liked the music! Thank you!
Thanks for posting a more challenging workout. It was great! Love the positivity.
haven't seen many of your recent videos, must say you look so much healthier here! hope you keep it up, lots of love
Amazing! Thank you for sharing and helping us be our best selves. xxx
Firefly!! This is a brand new one that I've never tried before! You're opening me up to a world of possibilities!
Hi Julianna, THANK YOU, I have a bit to go with this workout but, I thoroughly enjoyed the challenge. Thanks, I appreciate it! xx
Hi+91901273240
Omg wow I loved this class so much. Thank you 🙏
Your form is so beautiful
Thanks teacher see you on the next class, now i see why is called intermediate
You are my inspiration ♥️ can you please do a video talking about yourself more I really want to know how you stated your journey
Amazing videos and artful work. Makes me feel like a fat cellulitic elephant but at least cheers me up to try harder
Funny comment. Liked it. The same here but optimistic for the future 😛
DYING CAUSE SAME 😂
I feel more like a bloated sperm whale who ate too many tacos so I feel ya
Girl same
Ditto! If I was out there they would be trying to roll me back in the water 😂😭
The main poses are still to advanced for me, but I will keep doing this exercise till I get there! Thanks for the beautiful video :)
It was perfect. People should care of body cuz yoga poses are so difficult
I have a ways to go on the balancing postures, but one day I'll get them!
Wow no lie. U move gracefully.
And this is definitely a challenging routine, love the fluid transitions between poses.
All round. Excellent!
Amazing video. This is just what I need. Pls make more advanced videos thank you❤️
I weight train and do contortion and I could only get through 4 minutes of this ! This takes a lot of hard work
Thank you for this challenging class- I just did it to wake up this Monday morning and I feel incredible. So much thanks and love. Have an awesome week! ❤️
PERFECT workout for today. Great challenge!!!
Just tried it and I don't know how you can do that with so much ease, I was shaking during all the video, but I really loved it ❤️
😍 💪
Warming up the wrists is probably good before doing all those wrist heavy poses. Mine hurt a bit so I warmed them up in the middle of the practice
Very nice and challenging ^.^
I wish I could do YTT with you. You’ve always been my absolute favorite teacher.
The background muzik is just giving the feeling being in Islamabad. Great Practice !!!!
so amazing!!!!! I love to push myself more ! thanks a lot!
I have something to work towards,thank you🌸🌼
😍 💪
IM GOING TO LEARN TO DO THIS WHOLE FLOW BY THE END OF THIS YEAR >:D
Your each video is so useful I like all so inspiring... May god bless you all... Be the world best successful UA-camr... good luck...