FAA'IDOOYINKA FARADA BADAN OO KU DUUGAN BOCORKA IYO MIRAHIISA?!

[@hamdixiischannel1482]

FAAIIDOOYINKA BOCORKA
1.difaaca jirka ayuu kor u qaadaa.
2.Aragga ayuu u fiicanyahay
3. Iscaateynta ayuu u fiicanyahay.
4.waxaa ka buuxa fiber
5.infectionka ayuu ka hor tagaa , hargabka ayuu u ficanyahay.
6.wuxuu ka hor tagaa xanuunada ku dhaco mindhicirada waaweyn
7.dadka sokorta qabo Ayuu u fiicanyahay
8.Romatisinka ayuu u fiicanyahay
9.duqnimada ayuu ka hor tagaa.
10.wadnaha ayuu u fiicanyahay
11.wqa cunto na siineysa energi waana lagu dhargaayaa protein ayaana ku jira
12.stresska , walwalka , fokus la'aanta ayuu u fiicanyahay
13.beerka ayuu nadiifiyaa, jirka ayuu sunta ka saaraa
14.murqaha ayuu u fiicanyahay
15.dhiig karka ayuu u fiicanyahay
16.lafaha iyo maqaarka ayuu u fiicanyahay
17.dufanka fiican ayaa ku jira
18.omega 3 ayaa ka buuxa.
19 . Qanjirka prostetka ayuu u fiicanyahay .

[@adigaisahaaw]

MaashaAllaah ilaaheey ajir iyo xasanaad hakaasiiyo walaal!

[@maandeeqcookingmuxadrahcha7392]

Mashaa allaah jazaakuma llaahu kheyran

[@umusalmaan7231]

@@adigaisahaaw asc naciima codsi hormones ka kacsan qeybta naasahA caanaha galiyo waxa u fiica cuntooyinka & waxa udaran

[@ijaabomahamed2284]

Pĺ

[@daacigaislaamka3629]

Isoo dir qoraalka

[@Qaali-]

Masha allaha abyo mhdsn

[@maandeeqcookingmuxadrahcha7392]

Afcarabiga wax lagu dhahaa yaqtiin

[@munazzachannel515]

Masha allah

[@maxamedcumarcabdalla9964]

Masha allah waadku mahadsan tahay

[@nuroducale7302]

Masha allah waa mahadsantahay.

[@sahrobootaan6783]

asc hada ayaan kukuso biiray abyo sburliina iyo magnisiyon seen uhelikarnaa waxan joogaa muqdisho wa ubaahanahy

[@ZaytuunXasan]

Maasha alaah walaal ale hakuu ziyaadiyo aqoonta aamiin aamiin aamiin yaarabi

[@xaredoomar9877]

Masha allaah aaramow family Allaah qeyr haku siiyo xabibti illaahey ha ku xifdiyo jizaakumallaah qeyr

[@ruunhussein1205]

Asc wr wb maanshaa allaah ilaahay haku liibaano. waad noo dadaalaysaa sii wad dadaalka aad u dadaalaysid bulshada , Adigana waxay kuu tahay sadaqo waaridkaana allaha ugu danbi dhaafo aamiin aamiin yaa rabi

[@cadecabdow1760]

Mahadsanid

[@hindiamustaf6302]

Maashaa Allah abayo naciimo jazaakalahu khayr

[@fartunibrahim4133]

asc abaayo maasha allah ilaahey hadin xifdiyo adiga iyo family kaad

[@ayanaliabdirahman5927]

Hooyo qalan o ilmo nujinayasa macuni karta

[@laylacusmaan9380]

Mahadsani masha allaah

[@AdaanJibriil]

Qof kastaa wuu ka halayaa bocorka faaiidooyinkiisa laakiin ma sheegayaan sida loo isticmaalo

[@leylacadceedosman9519]

Asc sister Naciima kheyr Allaha ku siiyo gabar wax baratay tahay . Telephone rabaa

[@hanihassan1766]

Beladayda I miss you

[@deeqacabdilaahi93]

Qabkee ugu wanagsan lo isticmalo bocorka

[@ashanur7166]

naciimoy dadka africa jooga kaniin uma sahlana mana gadi karaan ee cuntooyinka lakahelo vitimiinadas noshosheeg cunto faresh ah oo faranjeer lagalin ayan haysanaa hadana vitimiinada iyo cuntoyinka iskuma naqaano nooga faideey abaayo

[@adigaisahaaw]

Asha Nur walaal aad ayaan kuu salamayaa, inshaaAllah waan kasoo hadli, horayna muuqaaladii aan uga soo hadlay Feytamiinada haddii aad daawatay waan kudari jiray mid walba cuntooyinka laga helo. MAHADSANID!

[@xayaadali8655]

Sidii ugu fiicnayd baa u macnaysay (faybar)"

[@zaahidmaxamed3437]

Sidee loo istimaalaa wllo

[@sadiyamohamed5737]

Walshey nacimo waa ku salmey waxa iga caawsa B12 dhaqter la aan ma la cuni karaa waeee dareema dhaqtarada normal ku dhahey firi no yahsy anaga farmshig ee ma cuni karaa

[@adigaisahaaw]

Waad soo gadan kartaa adigoon dhaqrar kuu qorin, muddo markaad isticmaashidna lasoco dhiigagaaga, inkastoo Feytamiinada B-ga 8diisaba uu jirka keedsaneeynin! Oo dhib kaga imaaneeynin inshaaAllaah!

[@ashanur7166]

sister mirihiisa sidee ugu fiiican maladubaa mise waa la karinaa ama ciiriin ka wa lagu cuni ka raa

[@adigaisahaaw]

Asha muuqaalkii horaan uga hadlay oo aan ku sharxay daawo walaal!

[@fatunyusuf1823]

Abayo wa mahadsantay calka Malian kara

[@eng.hussiennurmohamed5879]

gabadha ha dhibina markay hadlayso

[@keyfmohamed8345]

Ascw salanata sare abaayadey mcn waxa ladhaha kataratig

[@mohamedfarah1522]

Walaal miraha bocorka mala kariyaa mase waa la dubaa?

[@jeelefatax7460]

Miraha.selo.istacmala.walaal

[@adigaisahaaw]

Muuqaalka dhameeyso 2daba waan uga soo hadlay!

[@ashaomar6719]

Mirahiisa markii la dubo Parasites oo caloosha ayuu dilaa . 👍

[@najmoaxmed6124]

Abyo hooyo uurleh macuni kartaa

[@adigaisahaaw]

Qiyaas u cun!

[@amalmuhidin1287]

Asc abayo siide lo isticmaala anaga miraha wan iska daadina , miraha iyo bocorka la laysku kariinaya ama miraha kali ayaa la karina side lo isticmaala no sheeg walaal

[@abdirahmanibrahimnoor1770]

Walaashey wa mahadsan tahay waxan ahay 3 xaasle waana iska fiicanahay xaasaskayga waa igu qanacsan yihiin kaliya waxan kaarabaa jooska markan shaaha ku darsado waxan ahay saaid kaliya waxan kaa rabàa inaad iisheegtid qaabka loo isticmaalo iyo huruuda cafimadkeda iina soo qor walaashey whatssappkada qeyr allah ku siiyee

[@hibaaqcabdilaahi3864]

Warbaa kuu yaal

[@simrannimcan5214]

😂😂😂😂 ​@@hibaaqcabdilaahi3864

[@qamarshirayehilawle7277]

Side aya lo sameya

[@mohamudelmi4745]

Maxa jilba xanuunka uroon

[@mamiinsalaad2363]

See loo isticmaallaaa

[@fadumohassan9532]

Sideen u karsDaaa