STOP TINNITUS: How To Quiet Your Brain With Your Hands | Dr. Mandell
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- Опубліковано 23 тра 2024
- Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression.
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Sir i am suffering from tinnitus from 15 years. suffering from severe vertigo from last 3 years. today my tinnitus got worsen with vertigo i had done these exercise and they had give me a lot of relief. i pray from my heart may you live a very long healthy life.
'Suffer' means 'allow'
@@MyChihuahua That is an archaic English word definition in the King James Bible (1611 version).
It no longer means "allow".
@@conradaxe3895 Words mean what they mean. Sounds produce vibration frequencies and are strung into words that have specific meanings from their origins. We may use a word differently now, but its original meaning still stands.
Many people from the past 60 years have been using the word 'cool' to mean 'hip' or 'good, nice', but look it up. What do you think you will find?
@@MyChihuahua Ay Chihuahua! So, how do you interpret the verse when Jesus says: "suffer the little children to come unto me, forbid them not"?
Isn't it like the Lord's telling his disciples to (bare, endure with the children, like a suffering? He's their creator, able to deal with their usually inquisitive & restless child behavior, like us adults, He has a lot of patience with us..🤔
@@ritzperal6025 Just as I stated, 'allow'.
Exercise #1 3:50
Exercise #2 5:10
Exercise #3 6:22
Exercise #4 8:12
Sounds great 👍 I'll give it a go. Thank you Dr Mandell 👌
Thanks
Thank for this breaking g down 👏
Thx
Thank you 💯🙏🙏🙏
One technique that works for me that I copied years ago from Reddit.
Place the palms of your hands over your ears with fingers resting gently on the back of your head. Your middle fingers should point toward one another just above the base of your skull. Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise.
Repeat 40-50 times.
Second day of doing these exercises and I have approximately 50% reduction. God bless you!
Never forget.... It is not the level of noise that makes you anxious. It's the fact there is a noise. Don't underestimate the power of acceptance (which is not the same as ignoring!). Mindfulness helps (too) in dealing with the unavoidable things in life. It's not just tinnitus, or cancer, of another issue. It is how you cope with it. Accept its presence, be kind to yourself and whatever is bothering you.
By certain people it got so severe, it makes them completely mad to a point they want to commit suicide.
I've heard once a simulated severe case, a tryout to experience how it feels like to be exposed by such noise, and I'm telling you mate, I can only imagine how bloody hard it is to live with 24/7.
@@HomelessShoe yes it is 😢
Unfortunately mine comes on & off, every 10-20 seconds, in one ear (with hearing loss) and extremely loud. If it was more consistent I could see this as an option.
I’ve noticed that when I think my tinnitus has no cure and it will last forever my anxiety increases to the point of making feel desperate, I hate this
Nah if you can change it why accept it.
I've been to three of the TOP ENT DOCTORS in San Antonio Texas and THEY COULD NOT HELP ME. Have had horrible NOISE IN MY HEAD FOR THE PAST SIX YEARS (from a fall). Pretty much said LIVE WITH IT!! THESE simple exercises HELPED!!! Holy moly!! 😳🤯
Thank you thank you!
Blessings to you!!!
Texas Nana 🤠
PSALM 91
AMEN ON THE "MUCH HAPPIER PERSON"!!😂🎶🎶🎶🎶🎶🎶
I'm very happy for you. I've had tinnitus for years. I found a solution 👍
I’m also from San Antonio and probably seen the same drs you have and heard the exact same thing. However, I haven’t had relief- yet- from these exercises.
@@mariaa7459 how often have you been doing them?? Im trying to see if it helps
I’ve been doing it twice a day since the video aired.
Do cupping therapy for head noise
Most doctors are so lazy and they don't care. Finding a good doctor is like finding a needle in a haystack. Thank you for helping us take care of ourselves in healthy ways!
9 years of suffering from Tinnitus, and more than 17 doctor checks; I can say that I understand well my status🙏
did this video help? I've been doing these excersises and it isn't doing anything to me and I've lost hope. These couple of days it even got worse and I don't know what to do.
I was diagnosed for tinnitus for 2 years but finally MRI revealed one 3.5 cm tumor on right ear nerve so pls do not skip the MRI tests...I got operated and removed the tumor....sharing this for everyone to take timely action on symptoms
My MRI also showed 1.5 cm tutor on the left side; doctor ignored the tumor of that size to be treated by saying that it was an accidental discovery because I went for an MRI test due to TIA and after 3 years I got tinnitus and it has been getting worse ever since; my visits to doctors were of no use. My question is: Did your tinnitus stop after operation and do you think my tinnitus is linked with 1.5 cm tumor and would you suggest operation? Please, I need your guidance!
@@GhulamRasool-kz5gx my tinnitus still there …my ear nerve was cut for removing entire tumour hence I will have the tinnitus for lifetime .. and your tinnitus must be due to tumour..don’t ignore it ..consult a neurologist…
@@GhulamRasool-kz5gx I may not be able to advice the medical treatment since m not a doctor but what my neurologist says ..any tumour is not a good thing to left ..so consult a new neurologist
@@GhulamRasool-kz5gx You should perhaps see an Oncologist. And maybe change your doctor if he does not help you.
@@amolcreta913 So sorry.
Saw his video on Costochondritis with his stretching method and it and no joke instantly helped from a 7 pain scale to literally less than a 1...so I am a big time believer in this doctors method....life changing advice always:)
Yep he healed my lower back pain with stretches. And the pain has never come back
Me too, I learned alot from this Dr. N have done alot of his methods n they have all worked
Thank you doc i hope it helps
@@berrieesweet THE DR. APPRECIATES YOUR LOVING COMMENT MY DARLING....BLESSING'S TO YOU.....🙏💖
Many people have unfortunately reported that they now have this condition after taking the C19 vaccine.
For me 3 years I need it to stop🙏🙌 in Jesus name🙏
I too have noticed a reduction in noise level of tinnitus. I will continue to technique and report back on my progress. Thank you so much for your compassion and offering hope to all of us who where told to live with it or mask the sounds.
HI I just saw your video today and will continue as my right ear is completely clogged and you let me know if there is anything else I can do to get rid of this problem I cannot hear from this ear
Be sure to have a good doctor check your right ear canal for impaction of wax .
Hi dies it work?
@@nelsonburnik3587 try it? like seriously this costs you nothing to try. just do. if it doesn't work for you that's okay too, maybe you have a slightly different issue or whatever, which is fine.
so did it work?
things I like to add :-
clean the ear wax (check this "how to" on youtube), do these exercises and stay away for headphones .
For me its started 3days back , now its completly gone✌✌✌✌✌😊
How my dear. Mine just started due ear syringing
@@Shallu1054does it good now?
Yeah, tell us
How u got rid of the noise?
I had shell shock but I'll do it Doc. 👍
Using an electric shaver, electric toothbrush, any vibrator and they work
The science behind this is to transmit vibrations via the cartilage that connects the optic nerve to the brain. This is more efficient than tapping your head with your fingers.
If you want a quick try without reading the rest: turn on the vibrator place the non-cutting end to that part of the ear that is next to the entrance of the ear canal. You will have to move around in order to get max sound. .Go slow at first if the vibrator is large, it will produce a very loud sound.
Just experiment until you don't hear tinnitus.
I had stumbled on a method that uses the end part electric shaver NOT the cutting part. You can even use an electric brush.
Place the vibrating part at the bottom of the ear, not at the ear lobe but the part above it with a triangle shape. . This part is directly in front of the ear canal .If you press on it, you will hear a pop sound. This protects the ear canal.
The point to touch with the vibrator is on the end of the protective part of the ear. PLaying around this part of the ear with the vibrator until you hear fairly good sounds. The sounds can be quite loud if you are using a loud shaver.
When ready , try not to push the vibrator too hard to locate the spot with the loudest volume. I started slowly and left vibrator on for 1-2 minutes, but they weren't effective then raised to 3-4 .That produced the results of not hearing tinnitus for a day. Next day, I had a slight ringing and I was able to eliminate it with a minute session.
Please report back your method and adjustments
I recently had a horrible time with tinnitus. The ringing was driving me nuts. These techniques gave me some desperately needed relief and I'm so thankful.
Hello my dear friend.. Do you do all the movements together or do you only do the last movement?
tinnitus has become a friend, i have accepted that it will always be a part of me, i will try this.
Please don't give up you are stronger than this 🙏God bless yall in Jesus name
WOW! IT WORKED!!! I have had a low-pitch (~60 Hz) humming sound in my ear for over a year. While it is probably due in part to an ear fungus, successful treatment of the fungus did not eliminate the humming completely. These techniques did. THANK YOU!!
So good @@florinstoica5357
How many days did you do this before it worked?
😮 I don't care whether this works or not. You have my deepest respect for offering free advice just to help people out. You are so kind. I pray that the Lord will bless your life in a multitude of ways just because of this simple video that offers such life saving relief. God bless you for you and your act of kindness!❤
Hello my dear friend.. Do you do all the movements together or do you only do the last movement?
It worked! I did this last night, no change. I woke up this morning and the sound is almost gone. I’ve had noise in one ear for about 3 years. Thank you so much, bless you and the work you do.
Hi!
Is it worth it?
I have these sounds on both years for about 4 months now.
I really want to get rid of this ASAP!
Did is sound like cracking? or like something is in your ear?
WOW, thanks. I did the exercises with the video, but didn't notice anything. I am definitely going to be doing this regularly for awhile now!
Bull.
Same xD
I have had tinnitus for 40 years. It can drive you crazy if you let it. What has helped me is acknowledging that tinnitus is not a "real" sound but a "sensation". Somehow for me, accepting this sensation as a part of my being rather than a hurtful noise.... It has truly calmed my anxiety of the past 15 years. Most times I can now go days without "hearing" it.
Nice to know that there has been absolutely nothing done for tinnitus sufferers in the last 40 years. The way there're going it will easily be another 40 years and still nothing will be done. I have accepted the fact that I will take this to my grave. I hope there is no tinnitus in the afterlife.
Try vagus nerve reset for that anxiety! Long term suffering and instant relief bro! Sukie Baxter has a 5 minute vid on her channel as well as much info on it! These two heroic healers are my lifeline these days. Thanks Dr. Mandel!
Beautifully worded
@@gregtownsend5567 this might upset you but i have two solutions. Acceptance and diversion
So maybe the exercises will help you more.
My ears felt so warm as if blood circulation was smooth, but when I massaged the back of my head I felt sick and nauseous
So grateful for Drs suggestions and demonstration. My late b.f. was a veteran and had been on Benzodiazepines for too long; he had ringing in the ears that nearly drove him to distraction; I wish he were here to see this demonstration; now I have tinnitis and it is SO aggravating and these exercises give me some relief; I plan to keep up with it and get better at it .
My humming has it super hard to appear! OMG Dr. Mandell...😭😭😭 More then 10 yrs. of this demonic ringing and humming and now it sounds better!!! 🙏🏽 God is just the greatest❤️
If you don't mind me asking. Is the humming in the head and ears? mine started after a big energy shift and it is continues and gets very loud at night. I don't think it is a tinnitus. But i am looking for any thing to help reduce the intensity. Happy it worked for you. Thanks
More Bull.
@@tinnitusawarenessnow8218 Go along somewhere else. No one wants to hear you. Bye, bye.
Dr.. Mandell I have been living with Tinnitus since I was 20 years old..I have never tried anything to give me any kind of ease, or any kind of relief, for my discomfort. The Doctor that I saw in the early days of this constant ringing, told me to put a radio under my head when I go to bed at night..I thought to myself, "whatever this is, these people have no idea how to treat it", I'm not gonna sleep with the radio...hell no! I did my research, found out its caused when the ear drums are damaged, and that there's no cures. I have learned to live with it, I stay away from loud noises, and quiet places. Suffice it to say, I am going to try your method or exercises, its not threatening to my hearing and looks quite harmless..sir thank you - I am going to have a go at it..🙏❤
Also, get your Vitamin D3 levels checked out by a blood test from your doctor. A lot of people are very deficient in Vitamin D3 and it can contribute to having Tinnitus.
Thank you Dr. Mandell. Really appreciate your contribution to the world.
I am 76 years old. A few months back I had this problem. I started practicing Dr. Mandell's instructions .It is amazing that my tinn
A chiropractor... Gonstead school... adjusted my neck and the ringing was gone. I didn't go to the chiropractor for that either. I wasn't expecting anything like that. But he did it... and years later, it's still gone!
Hi . Did you have tinnitus in both ears or just one? I'm so glad you are tinnitus free! 😊
I believe my tinnitus is cause from upper cervical misalignment. I’m about to go see a chiropractor. Just curious did you have it one ear or both?
If that’s the case what are you doing here on a tinnitus video ????
I shall save this as reference for anyone I know that gets afflicted at some stage!🙏🏾
Another idea is to write the information down (:
Multumesc cu recunostinta ! Sanatate ,fiți binecuvantat !❤
I am on my two weeks experiencing tinnitus when I saw this video. Then I follow these exercise three times a day for two days and thanks god, the ringing on my ear is not that worst now. Thanks for these video.
Are you also suffering from anxiety
Stop the ear sound ,how possible tell
It is said that it is the brain making its authentic noise in a form of high pitched tone, as the brain cannot be in complete silence and all human senses should atleast in sync with one another. The human body is so complex that a even a simple answer of how leads to a lot of questions. Thank you Dr Mandell.
Thank you for the explanation.
Love your quote”there’s always room for healing , the body is a self healing organism” God Bless you.
Thank you doctor so much for spreading out kindness and healing techniques to us. It helps me a lot ❤
My second day of this exercise reduced the ringing in my ears by probably 80%. The noise was driving me crazy and causing many …years…of sleepless nights. It is not gone completely yet, but I will work on it. Thank you for your clarity in defining the cause and demonstrating the exercises for the remedy.👍👍👏👏
I usually play music so I can focus on the music instead of the tinnitus that way I can sleep
Podría traducirlo sl español?
any update ?
@@thanatos2972 …it went away for awhile but to be fair I stopped with the exercise. I’m learning to live with it.
@@nancyvargas5438Dice que los ejercicios le han ayudado bastante.
I've tried seen the doctor once. He just laughed at me. He had never heard of tinnitus before. I stopped seeking medical help. There just there to hook up with nurses. I love your work and energy. Because you helping us.
Thanks! This didn't get rid of (reasonably mind) tinnitus completely - I can still hear it if I concentrate - but it definitely reduced the intensity, approximately from 5 to 1-2.
Can you please tell for how many days did you perform this exercise?
@@daniyalawan7592 I did it once, and then forgot all about it. In my case, tinnitus isn't so intense as to be a constant bother.
@@oleg4966 Oh, darn. I did it once and didn't notice anything different. Even he said you will hear pops, etc. - nothing at all. I will keep trying for awhile though.
Of course, you might have other issues that play in. An abundance of ear wax? Sinus issues? Someone mentioned problems with their vertebrae. You might want to have things checked further.
Oh my goodness - I was experiencing Tinnitus while dealing with this, and though it's not completely gone, the worst of it has subsided, and quickly too - this is great.
20 mins and two videos just help two problems I have had for 30 years
I am a musician who plays bass. You can imagine how loud a band can get. I have been playing for over thirty years and not always using hearing protection. Dumb move. I have tried this technique and that gawdawful low-level feedback screaming has slowed down but isn't quite gone yet. Will keep using this technique. Thank you for the video.
@Johnny Testinator I asked my dad the same question. He said "WHAT"?
@Johnny Testinator 😇
With GRATEFULNESS for bringing in HOPE, Doctor Mandell. Hearty THANKS for being there.
My age is 40 yrs. I suffering from my teenage. Thanks to you living god to this video, from hyderabad india❤
Any remedy?
Hi
What did do
Am also from ind, can you explain me how your tinnitus cured, please help me
These exercises have actually helped! Thank you for posting this - was starting to think tinnitus was just going to be something I had to live with!
I’ve had tinnitus for approx 20 years. The ENT Dr. told me there is no cure. I’d call it a mild case. A few weeks ago I was at a loud concert and left as soon as I could but when I walked out I noticed the high pitched whine was significantly worse. I tried your exercise and to my amazement the noise is much reduced. I can’t thank you enough.
Same, the doctor she didn't even explain to me what's is causing this problem, she look at me like "who cares about you tinnitus " that I felt embarrassed complaining about it.
Dr. MANDEL YOU ARE MAGNANIMOUS
Hi hi there, please I'll love to know how your tinnitus is doing, are you better now?
Thank you so much for these videos! I can already tell a difference. I’ve had drum beating sound in my ear that got worse with Covid. I also had vertigo felt like made me real dizzy and head pressure. I still have lingering symptoms. I just got over a cold last week. It made my head pressure worse, ear and brain fog. This helped and I can feel warmth in right ear which has been giving me the problems.
WOW!!!IT FEELS GOOD...THANK YOU FOR GIVING ME THIS INFORMATION DR.!!!
Р
🕌
I've seen ur video, it inspire me to do some tinnitus exercise, it help my tinnitus gone.... Thank you so much, Dr..
My Dad had terrible ringing in his ears for years but recently it dramatically improved after getting hearing aids.
This is crazy, I got a significant reduction after one round of this. Thank you.
Just inspirational, one of a kind, total gratitude. Honered to lean from your great intelligence.
I m amazed of your methods That
you show for any problems and thanks for your motivations that r so strong to feel better.when u go to family doctors they don't support you as you do sir they just percribe more medications which harm your body. BUT U R REALLY AWESOME 🙏love you ❤for your help to million ppls out there.
Looking forward to this!! Tinnitus is most annoying!! Thank you, Dr Mandell!!
This honestly felt great. Cant wait to try it again and again to see if it helps.
I think I’ve been suffering from a low grade version of tinnitus for as long as I can remember. I have never been able to sleep without a fan or some white noise as I’ve always heard a ringing in my head.
Hoping that after some time practicing this technique that, that damned ring in can finally go away.
My doctor also advised me to drink water by looking up and closing your nostrils and then swallowing, it helps to drain the congestion in eustachian tubes if any. Thank you so much doctor
Hey everyone. I work construction using loud power tools suffering from tinnitus and bad sinus congestion. These exercise caused immediately sinus drainage and quieted my tinnitus. I’m not sure how I ended up here but I’m extremely thankful and will be doing this daily.
God bless you Dr. for sharing such wonderful treatments and spreading positivity around the world.
I tried this and I'm now deaf. Joke, they actually worked really well! My tinnitus is worse on some days and especially at night. If it comes back, I'll remember these techniques. Thanks!
Hi Doctor Mandel!! I suffer from this condition!! Thank you SO much!! I’m on it!!
You just don’t hear too many Doc say if ever that the body can heal itself.
So sad! Prayers for all the bereaved loved ones. -- Excellent narration! No distracting music or flowery language! Thk you! 👏👏👏
Dr Mandell -your words and the way you say them are indeed healers -yes ,there is always a Room for Healing -human beings are equipped with fascinating means to accomplish many -my respect to you -thank you
Getting Tinnitus to lower down takes time and patience, but with the help of God and those exercises it will.
Mine took several months of suffering, but eventually it did go down and even go away completely on certain days.
Lately because of fasting and sleeping late it went up again to bothersome levels, but that's ok because I know that changing habits back again and doing those exercises will bring it down I just have to not let it effect my mood.
SLEEP EARLY. If I have to give one advice for Tinnitus relief is sleep early and get off all stimulants.
Also exercising helps dramatically.
Occupy yourself. Surround yourself in large areas where there's people around.
Hanging out with friends and family helps too.
Stop thinking about it and know for a fact that you will not be bothered by it and it won't.
Wait so fasting doesn't help T? I thought IF/fasting reduces insulin ,inflamation and therefore lowers T noises? Yours is Bilateral or Unilateral? Update?
@Arab Culture- are we allowed to do weight training ? I'm a veteran lifter - Bench, Rows, Farmers walks. I was told that the increased Testosterone, adrenaline and blood pressure to the head /ears during weight training is bad for T? Whats your advice? Thanks
Thank you Dr Mandell I've had this problem all my adult life and now it's 66 years old. I finally feel so release thank you so much
I have tinnitus and the only trick I feel I learned by myself over several years was forcing a yawn to pop my ears and using my fingers in my ears like the thumb in the ears trick. Along with these other exercises, I tested them by listening to my parents watching a video on low volume a few rooms down ... and it was much clearer than what I'm used to. My ringing noise was much quieter.
Thank you, motivationaldoc sir, I will try stimulating my brain more often with these methods. These definitely are beneficial natural remedies for hearing loss.
Thank you so much Dr. Mandel for these helpful tips! I will be using this technique as well as will be sharing it with my relatives who are suffering from this condition. God Bless you more! 🙏☝😇
I’ve been having extremely loud tinnitus for about 5 years, and yes, I was told to deal with it because it is a sign of hearing loss. This technique definitely did something just now.it’s different, getting more different by the minute. Thank you from the bottom of my heart…and my ears. 🥰
Are yoi feeling good with this techniques ? Any progress
I was told I have perfect hearing and given some options to keep my ears clear. I was never told it was a sign of hearing loss nor have I experienced any.
@@sanajabeen8613
2 months later and still have tinnitus, but the technique does seem to lessen the severity.
@@SwedeSpeeder same here but is not a sign or hearing loss
Dr sir plz sand me whattapp numbar plz i m from pakistan ..sounds in my ears but my treatment is starting .it's been almost 2 years .But the issue is not resolved yet .How long will I be able to do this in exercise, so that my issue will be resolved ..Please message me on whatsapp number sir or send whatsapp number in comment ..
Wow, this is powerful stuff. I see many other comments about having tinnitus along with vertigo as I do. This seems to help, although I am having very bad vertigo today. I will continue this method, thank you Doctor.
Doctor, this is a God sent! I've been battling with this since I can remember!! Ear and headaches since a small child (I'm 70 now 😢). I'm going to do this regularly, God bless you ❤
So thankful I found this video.
Will start doing these exercises tonight and continue until my tinnitus is at least lessened so that i can sleep at night.
I have it all day long for 30 days now....constant all day and night.loud ringing in one ear and every 45 seconds loud buzzing that lasts about 5 seconds in the other ear and this too goes on all day and night,
Had MRIs and Cat Scans done....,they don't know what' causing it.
They tell me it's my old age and hearing loss.
God bless you for what you do for your concern and love for others.
You are truly a Doctor and I thank the Lord for you and will surely update you as things improve!
I must say my ears feel different and I'm going to keep this up .thank you
Thank You so so much, Dr. Mandell. You are a beautiful spirit ❤️👍
My tinnitus is due to radiation treatment in the early 90's. I know there is a pressure issue because I feel temp relief when plugging my nose and lightly blowing. After watching hundreds of videos, this is the first one that has addressed the pressure issue and how to deal with it. One round of exercises and am feeling night & day difference. Thank you so much for sharing and I am looking forward to incremental improvements.
I had a tinnitus attack for the first time which lasted for a week, it really bothers me. After doing this exercise twice a day for just 3 days, the ringing sound in my ear has decreased by 80% in two days. That is amazing! Thank you so much!
Really..??
How are you doing now?
How about today? Almost 2 weeks when I have this
@@shirleysapeda-ni6bmhow are you rn?
Rubbish
Wow, thanks for sharing - it help someone with severe tinnitus and reduced a lot the noise . Still there but less severe 😃
This doctor is godly person, I really thank him wish him for his great contribution
Let's turn to God ua-cam.com/video/gd6zrrC-M0k/v-deo.html explains whole Bible
This is nothing but tomfoolery nonsense. It's an insult to people who suffer from chronic tinnitus. Shameful.
@@tinnitusawarenessnow8218 If you're not interested, go somewhere else and stop bothering people.
Not only you shared the wisdom, but you have the ability to explain the techniques in a way all of us can easily understand, 3 YRS ago I got neck surgery due to an accident and every since i suffer neck pain, i followed your techniques and definitely felt relief and most important thing is that these are safe vs medications or so .. 🤜👍 kudos to you DR.MANDELL 👏 I WISH YOU NOTHING BUT THE BEST.
What kind of medicines can be taken for it?
Wow…. I’m absolutely speechless… I tried this all exercises and felt immediately a transformation!!! Thank you I’ll do this as often as I need to!❤😮
Just yawning increased my hearing. You are so dear to help people, Yahwehs blessing on you always.
I am so thankful for your videos Dr. Martell, I see actual results immediately !
Wow! These techniques and self neck/shoulder massage just did wonders! Thank you!
Thank you for this clear and profound video 🫶🏻 - I am doing the exercises now. The Tinitus wasn’t different so far but my nasal breathing became instantly free?? I will keep going 👂🙌 - blessings to everyone who is writing here, I have Tinitus for 30 years and I can feel you 💚🙌
Thankyou somuch Doctor ❤️ I had tinnitus and dizzines almost a year. Now i am doing your natural treatment and almost gone in a month. Thankyou somuch Doctor you save my life. God bless you more and more in you life time.
I have had tinnitus for over 20 years, cicada-like continuous hissing, rather mild but still disturbing sometimes. By doing these exercises only a couple of times, the sound intensity has already been decreased by half, so I will go on doing them as a routine. I found the ''thumbs popping in the ears'' exercise especially helpful, thanks a lot!
Hi. Have u continued with these exercises. What sort of results have you achieved? Thank you
@@disha3953 The exercises will not treat and eradicate the underlying cause, so they are a temporary band-aid at best. Please read the About section of my profile and contact me via email if you would like accurate answers and proper guidance. I have over 35 years of experience.
Nothing works .tinnitus is not curable I tried every exercise.
@@pramilarathore4436 Exercises will not treat and eradicate the underlying cause responsible for the Tinnitus. Identifying, treating and eradicating the underlying cause is the permanent solution, which will stop the Tinnitus and all other associated symptoms. I have over 3 decades of experience. If you or anyone else would like help, please read the About section of my profile and contact me via email.
No efect on me. I have 55 and i have it since my 11.
Thanks Dr. Mandell, I just watch your video today. I followed your instructions several times and it's effective.
you are the best doctor in this world so far.
Awesome video! I really feel a decrease in my problem, thanks a lot! liked and subscribed!!!
Thanks so much DOC you are a blessing from God...may He continue to bless you with wisdom and knowledge! Peace and blessings to you!
Thank you so much sir, I am suffering from tinnitus for few months.I feel so upset,hopeless. Most painful feeling was then, when doctors told me that you have to live with it like your spouse..It was just heartbreaking. But I started to practice your exercise. Alhamdulillah! It is working. I got relief.Feeling much better.May Allah bless you!❤️
Kia ap.urdu men.bta.skti.hen...kiaa takellf.ki.exercise he
Zyada tar ko faida hua h exercise 10 baar tez aur 10 baar dheemi karni h tariqa aap tasveer m dekh sakte ho
From India
@@fashionkrozzboutique6285 thanks
Bhai such mai fayda hoga isse such mai bahut irritating ho Raha hai
It's unbelievable so this guy change my life.
There's a huge myth that tinnitus is a sign of hearing loss. Maybe in some cases, but I have exceptional hearing and have tinnitus that comes and goes. It's a low pitched humming noise that only occurs at my house. No where else! Is it a real environmental response, not sure. I'm so happy to see a doctor address this issue and offer help. I've had some success, perhaps, with ashwaganda. Seems to help.
I have started following u I seem to have blood pressure & stress …pls can u specifically share some exercise ..thank you for your help
Have you ever heard of the Global Hum? About 4% of the world hears a hum sound, and no one knows where it is coming from. There are many articles about this, like this one in The Guardian: "Can you hear the mysterious 'global Hum'? Apparently many of you do ".
Do you have smart meter on your house? Wifi routers? 5G phone??
@@MyChihuahua Yes, all of them
@@tubemayhem7242 Turn them all off for an hour or two or overnight and see what happens. I would research about the effects of smart meters and 5G in general
Thank you dr. Mandell for all your medical information. Its very supportive.
I just wanted to say Thank You SO much for this, it's made a massive difference, brilliant!
Thank you for your technique. It reduced the ringing immediately. I will continue to perform these exercises. I follow you on instagram and find your information extremely helpful so I thought I would search here and I’m so glad I did. God bless you.
I recently got tinnitus, l didn't these exercises and it lowered the noise and made it very, very low almost disappeared it was THE MOST AMAZING EXERCISE TO HAVE HELPED SO FAR. THANK YOU SO MUCH AND GOD BLESS YOU. KEEP UP THE GREAT WORK. I LIVE YOUR VIDEOS.
You wrote Didn't instead of Did
Ok, it happens with 3 hrs of sleep.
@@sumbodee3 It happens with3 hrs of sleep.
Can you suggeste me something it has been 3 days and i have it.... Your suggestions may help me
@@milagrosroman9978 you have an edit option lol
That first exercise did wonders on my my alertness! Only lasted about a minute or two but that was awesome either way
Seriozitate și Profesionalism Felicitări Dr Mandell ♥️♥️♥️
I have only had severe tinnitus for a few months, short compared to some of the comments I have read, but these exercises have helped a lot. Thanks!
Well 3 days now.. after doctors telling me nothing can be done. These simple steps have me from a 10 to now a 1. I haven’t had any relief in 2 years. This worked. The drainage now has my mouth and tongue pretty raw. But I’ll deal with it now.
Thank you so much!!!
I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured from pulsatile Tinnitus recently
ua-cam.com/video/ViTQ7N7iUQ0/v-deo.html
Have had terrible tinitus for years. I felt different the first time doing this! Going to give it a try.
I have really mild but constant tinnitus, and the "thumb popping in the ears" exercise actually made a noticeable difference. Thanks!
Are you putting your whole thumb inside your earhole?
You’re right, my doctor told me there was nothing I could do. I have gotten various supplements with no benefit. So happy to see this on my feed today, since the ringing is loud & constant. I have chronic sinusitis and TMJ so any relief would be a Godsend. Thank you!