The Hip Mobility Cure Found Naturally in Qigong Training 🧘
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- Опубліковано 22 сер 2024
- We are becoming more aware as we evolve.
Holistic practices to cure neglected parts of our body such as the hips are going to be the standard, not the exception.
Following along as our instructor, Matthew Jessner, as he talks about the importance of taking care of your hips & healing them holistically and on your own.
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Excellent practice
Matthew, This was an extraordinarily brilliant lesson in anatomy, made a living reality with the superimposition of the skeleton over you, with very clear demonstrations of the range of motion of the limbs. The practice itself was absolutely amazing, and addresses an area that I need to loosen up. You have a very clear teaching style, and deliver it in a relaxed manner. Many thanks.
Gyan, your comments are much appreciated, and above all glad that these lessons are beneficial to you.
Watch this space and channel, there’s more coming soon!
@@mjessner Indeed the lessons are definitely beneficial and appreciated. I look forward to more lessons. Thanks again.
Waw 🙏 thank you very much
You’re welcome 😊
wonderful clear explanations Matthew much appreciated.
Thank you so much, happy you like this and hope it helps. Please don't forget to like, subscribe and share it to more people who can benefit from this. 😊🙏
Thank you Matthew for this really helpful lesson (as usual) 🙏
Just what I needed, thank you!
Glad you enjoyed. Thank you for the feedback.
Very good!
Thanks! We're glad you enjoyed 🙏
I really love your teaching style ! Super clear .. I love the legs together and circling the pelvis around the feet ( hip circle )
Sal, better late than never - should have responded earlier. Yep; trying our best to be clear! Cheers, Matthew
Thank you so much. Happy to have you practicing with us. 😌💫😊🙏
Beautiful practice!
We're glad you enjoyed it! Thank you for the feedback.
Great thank you Matthew, very much appreciated
Haven't had this much fun in a while thanks . This is by far the best video I've seen . Thanks
So glad to hear it!
@@WhiteTigerQigong Great to read that you had fun. This development is supposed to be pleasurable! Thanks so much.
Great break down of hip mobility exercises. Extremely helpful for the correct alignments in our Qigong!
Amazing flow
Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊
Loved it. Thanks!
Absolutely amazing!! 🤩🌈
Very well done! Thank you
that was awesome. thank you!
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I like emphasis on Military Ethics, 🪖 , when fallen off a horse 🐎 in battle, PAUSE ⏸️, then proceed to instantly get up. So its not all Yoga there must be QiGong and Kenpo too.
Thank you. 😊
How does one heal hip/ groin connecting area for a over use?
Tyler, it really depends on multiple factors: temporary overuse or chronic to begin with. Also take into account your base structure. If you have consistent pain, see a specialist in person.
This video is more about proper range of motion and stability than curative, however if you’re recovering they’re good as long as you do them as correctly as possible. Don’t push, build or rebuild.
@@mjessner thank you. I did today a few QiGong, and “Original Points” and it worked my shoulder and hip. Now on the the bicep and tricep
Does people with hip replacement can do this. Exercises
If you have been cleared by your Dr. for exercise, then yes. Just make sure to honor your body, follow any guidelines from your Dr and don't do anything that causes pain. Remember many of the teachers are much more flexible from practicing for years. You will have higher stances. Just be mindful of joint alignment. Knees and toes... you know? Let us know if you have questions 🙏 Wishing you speedy and lasting healing 😊💙