5 Qigong Exercises for Low Back and Hip Pain

Feeling tightness on your back or hips?
Try my 5 Qigong Exercises
- Wu ji stance with arm swings
- Hula Hips
- Phoenix stretch (stationary)
- Glute Bridges (abdominal set to strengthen core)
- Crouching Leopard
#fitness #exercise #health #wellness #strength #workout
Qigong for beginners including five element qigong and other qigong exercises to promote health and wellness. This channel will also include information on productivity tips, Chinese Medicine, chiropractic and Chinese Herbal medicine.

[@certainlyitis]

Thanks so much for this video! For my current injury, it's just about perfect in its length and the movements you demonstrate.

[@arayahpm]

I am so happy to hear that it can help you. I hope you recover quickly! These are really helpful.

[@lilbahadurchetri4361]

Thank you so much Iam feeling relief from my lower back sprain.

[@conniepryor7064]

Great rescue moves!!! Short and sweet ❤️Thank you!!

[@arayahpm]

thanks for watching!

[@aliciarojas8365]

Thank you so much for this video!! I was having hip pain after a tough training and this helped a lot!

[@arayahpm]

I am glad that this is helpful for you! I love this exercise every time I have issues with my low back or hips.

[@jeffreyyounger5772]

Thank teacher 🐱😺,to help my lower back! Wow 😲😳!

[@cathyg2682]

Thank you for this video. I did feel some release in different parts of my body when I gently came out of the poses! I appreciate getting a lot out of a short video.

[@gabylopez7453]

Tank you for this gentle stretching exercises, just what I need for back pain 🙏

[@arayahpm]

So glad that it can help for your back pain.

[@VocalChainsStudio]

Exactly what I was looking for. I've had a couple back surgeries and am trying to get back strength when standing etc. Thank you.

[@arayahpm]

I'm sorry you've had all the back surgeries, I hope you are on the mend now!

[@HIDlarissaTERRY]

That’s brilliant, 🙏 thank you 🤗🧚‍♀️

[@arayahpm]

Thanks for watching!!

[@mariedenisepiron8586]

Très belle petite série d´exercices ! Merci

[@sarahk5724]

Thank you🙏 These exercises give great relief after months of sitting in home office.

[@arayahpm]

i agree! Thanks for watching.

[@lyndalgallaway]

This feels so good❤thank you

[@arayahpm]

So great to hear that! I hope it helps you.

[@wonderwagon3304]

These are great exercises, and I'm having fun doing them along with you!

[@arayahpm]

I'm glad you can do it alongside me! I love doing these whenever my back feels tight.

[@ixiafernandezsanchez3703]

Absolutamente buenos ejercicios Increíble lo q me alivio Bendiciones miles 🧡💙🤎

[@user-sl1mb6ux7i]

🎉congrats. I. Am..euuropean. I usef to do. Qui gong. Tai ci classes

[@ixiafernandezsanchez3703]

Ya hoy los repito porque son lo máximo salvo el último porque hay q tener cuidado por las cervicales

[@SnakeAndTurtleQigong]

Thanks for sharing!

[@angietrainor1968]

Thank you

[@ixiafernandezsanchez3703]

Than's so much 👋 The Last one is no easyJet bot holding mi this ejercite

[@ixiafernandezsanchez3703]

Estelares Araya como alivia las lumbares pensé and blessing💜👋💯

[@dilshaddegum4938]

Helpful video 😊

[@ixiafernandezsanchez3703]

Gracias Araya ✌🙏💯

[@jeffreyyounger5772]

Araya much love to you!!

[@polinaspirt861]

Thank you Dr for the exercises I think you mention you are work from Maryland where in Maryland are you? I live in Md maybe able to visit your clinic .

[@obduliatortolero6042]

❤❤❤

[@tikiadul4408]

🙏

[@arayahpm]

thanks for watching!

[@tinamorgante6882]

My back hurts so much

[@tegotbeatz7083]

Thank you

[@johnevelyn8843]

🙏

[@arayahpm]

thank you for watching!