Yoga for Joint Pain & Stiffness (25-Minutes) | Rituals

Try this endorphin-boosting Pilates flow with breathwork to focus your mind and fire up your body.
#yogaathome #flexibility #stretching
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[@waterlilylotus]

So wonderful 🙏 thank you Rituals and Nuno for this beautiful practice 🧘🏻‍♀️

[@theresahudgins2411]

I think you have the right/left leg instructions mixed up.

[@elenamacian5640]

This was an amazing practice, thank you so much. Looking forward to many more of these.

[@claudiastille969]

Thank you so much for this wonderful class❤

[@ENEMA_AND_YOGA_CHANNEL]

I use coffee enemas, herbal enemas and yoga for muscle pain and stiffness, nerve pain, joint pain and stiffness.

[@wesleylenne]

This was a nice stretch, thanks for the lesson.

[@AtelierFleur]

This class is good

[@snupiczka]

Great poses and stretches but the left and right side mixed up. It got me so confused that I felt like I was repeating same side.

[@vanbc19631963]

How irritating that he doesn't know left from right! Very distracting.

[@Kayak51]

This whole thing is in reverse. Your video person needs to watch this before releasing. Or do a voice over.