Standing Mobility Flow + Balance Work (15 Min Class) - At Home Mobility Training

We'll be standing for this quick, 15-minute mobility class. We'll hit hips, shoulders, and spine, and we'll mix in some balance work.
No equipment needed!
Watch a quick preview of class here: • 15 min MOBILITY FLOW -...
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#mobilityflow #standingmobility #mobilitytraining

[@josemonzon149]

This was amazing. I put the mat aside, needed to feel grounded. Will repeat it again Thank you soooo much

[@sldfitness]

Your instructional cuing is wonderful. Love the mobility workouts, particularly standing versions. Thank you!

[@thelastgeneration1926]

this was amazing

[@bonniebrien]

Whew! This was deceptively difficult but I loved it. Thanks, Nicole!

[@nicolepearcemovement]

You're welcome! That balance work is a sneaky challenge ❤️

[@ritasambruna6281]

This was hard! Thanks Nicole

[@nicolepearcemovement]

The balance work is definitely challenging!

[@Nessysnailnook]

Your mobility classes are my fav right now!

[@nicolepearcemovement]

That makes me so happy! 🙌🏼

[@kellypantaleoni5166]

Thank you for the quick get it in and feel better workout ❤

[@nicolepearcemovement]

You are so welcome!