Ozempic and Wegovy: 5 Common Mistakes to Avoid
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- Опубліковано 4 чер 2024
- Not getting the results you hoped for on Ozempic or Wegovy? Here are 5 common mistakes to avoid that may be sabotaging your success.
For more information about this topic: brianyeungnd.com/2023/06/22/o...
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0:00 Intro
0:36 1.) Low-fat diets
3:14 2.) Sweet foods
5:27 3.) Losing weight too quickly
7:14 4.) Not getting enough nutrition
8:53 5.) Not exercising
10:08 Summary
Supplements used in clinics and typical dose:
Iron (bisglycinate) - amzn.to/3C5EvGn - 1 cap / day
Magnesium - amzn.to/3Zq2lGZ - 1 to 2 caps / day
Vit B12 - amzn.to/3X28Mji - 1 tab / day
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Learn more about:
Summary of diets and weight loss in semaglutide trials: ko-fi.com/post/Semaglutide-Re...
Different types of semaglutide: • Wegovy, Ozempic, or Ry...
Ozempic: • Ozempic vs Rybelsus vs...
Wegovy: • Wegovy Injections: A G...
The Top Exercises For Burning Fat: • The Top Exercises for ...
Magnesium for Weight Loss and Diabetes: • Magnesium: Underrated ...
Dr. Brian Yeung, ND: brianyeungnd.com/about/
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I’m a diabetic taking ozempic and I’ve lost 20lbs in 2 months and my A1C went from 8.4 to 6.4 in 2 months I’m so happy 😊
I take 1Mg for a few weeks I eat with Salada dry biscuits a meal and spend just over 1 Hour at my Gym every Day rain hail or shine as I going ok Please if I'm doing any thing Wrong Please ? Cheers. From Australia.❤I am 71 years young .
If you lost 20 lbs. in two months, you're doing great! Just keep exercising to maintain your level. What dosage do you use?
That's good ❤❤❤❤
Did you have side effects? I’m wondering us with type 2 diabetes is our bodies more use to it as we were taken tablet form beforehand I’m starting it next week
How Manu units do you take? I just starred. I'm a type 2 diabetic.
I have been on Wegovy for a month now. I have lost 6 lbs. I have noticed inches off all areas, like it’s burning from the inside out. It’s working. I’m off all sugar and eating very clean. 😊
I’ve been on Wegovy since March 17th 2023 and have lost 65lbs
Have you had any bad side effects ??? I’m on week nine and so far it was minor until last week. Low blood sugar headache for 3 days vomiting
I just started wegovy. What dosage are you on?
I just took first dose on Monday and feel absolutely exhausted today 😴 how do I stop this?
@@lisamillar3938 do you take any vitamins ? I take B12, Olly beauty vitamins, and fiber gummies. You’re going to feel exhausted but things will get better.
@@finalGirl1397 I live with migraines so it’s nothing to me. Stay hydrated. I haven’t had any bad side affects just a little tired, constipation, diarrhea, But not too bad. Did things get better?
I’ve been on Wegovy since 03/17 and lost 42 lbs as of 08/11. Beyond eating less and more healthy, I’ve increased my physical activity (mostly only walking more). Wegovy has been a game changer for my weight loss struggle since my MVA.
How much is same ozempic?
@@barbodrafiee9I’m not clear on what you’re asking.
I’m on week nine of Wegovy and have lost about 10lbs. I have auto immune disease and chronic inflammation. The first effect i noticed was a reduction in the inflammation symptoms that i typically feel - fluid retention and bloating. I feel like my lymphatic system is also working more efficiently.
I’m realizing it’s super important to stay hydrated. That’s always important but seems to play key in Wegovy success. Thanks for these tips Dr. Yeung!
I have Lupus and have also noticed a definite decrease in inflammation. Since my blood sugar and A1C are much improved into normal ranges on Wegovy or Ozempic. I have been recently diagnosed with Type 2 diabetes rather than insulin resistance because I need the medication to maintain control. I have lost 30 pounds over 6 months. It works for me.
Thank you so very much😊👍
Thanks for the info Little Ninja ! What’s your autoimmune disease? I also have have an autoimmune problem (psoriasis skin and internal inflammation) and I’m eager to try something to ease the inflammation
@@mtm-hi5nm I deal with thyroid and psoriatic arthritis and general inflammation issues as a result of the two conditions. I'm going on 10 months now, and have seen a dramatic improvement in my my inflammatory markers, my thyroid is much more stable, and my slightly high cholesterol is no longer an issue. I've also been able to drop 35lbs (my goal was 25) and I feel fantastic. Now I'm working on strength training to replace all tha fluff with some healthy muscle. If you decide to go this route, make sure you stay well hydrated, expect to deal with some nausea and discomfort as your body adjusts, and know that in the long run this can be nothing short of life changing!
I also had bad inflammation and it helped with that alot ! Surprised the s**t out of me ! Literally! Lol 😂
This was the most informative and realistic video I have seen on the topic. Thank you for providing the information.
I’ve been on Ozempic since March 2023 and to date have lost 35 pounds. I’m now at my ideal weight! I’ve been a type 2 diabetic for 17 years and my A1C levels remain under 6 with this shot. I’ve found that I cannot eat spicy, fatty foods or sweets because they upset my stomach. Thank you for this video. It’s the first one I’ve seen that is truly informative!
Dis you have diet as well
Works great for me as long as I keep my calories 1,200 or less per day. Document all food on My Fitness Pal and of course starting off my day with 8 ounces of water. Cutting back to one diet drink per day and eating lots of fruit and vegetables. No fast food. Period. I am starting my second month on Ozempic and have lost 20 pounds. Feeling so much better. Works great for me but you have to do the work to achieve your goal.
I have just started 1 week in. This in my opinion is the best comment. I followed your comment to the T just added 32 ozs of water/ electrolytes in the morning. No side effects. So Thank you for your wise words of advice.
So informative and clearly presented - thank you!
One thing I’ve noticed from being on semaglutide is that although it definitely reduces my cravings for solid food, it does nothing for beverages. If part of your addiction is sugary drinks, changing your behaviors is likely the emphasis of your weight loss journey.
I have been watching many videos, yours is one of the best for positive guidance.
Wonderful and useful information thank you very much
My doctor has prescribed semiglutide that I'm having to get from a compound pharmacy because my insurance doesn't cover Wegovy but even if it did my regular pharmacy told me it was on backorder anyway. I'm insulin resistant and no matter what I do the weight won't come off. I've exercised like crazy, cut out sweets & carbs but in a 4 month period I lost only 3 pounds. It's very frustrating. I'm praying that I have good luck with this medication. 🙏
🙏🏾 Praying that your journey is successful. I started semaglutide in Feb 2023 and by Sept 2023 I’d lost 30lbs that lowered my chronic high blood pressure and allowed me to have my umbilical hernia lyposcopically repaired. I feel blessed to have found this medicine.
@@char90303 - Thank you very much! I've heard that it takes away your appetite. I've had only one shot so far and since it's only a once a week shot I'm not sure I've had time to experience the full effects of the shot yet. I'm starting on 5 units for 4 weeks, then 10 units for 4 weeks, then 20 for the rest of the time. The morning after my first shot I woke up not feeling too good and I wasn't hungry at all. I drank my morning coffee as usual but had nothing to eat. We had my daughter's baby shower later in the day and I ate at that but not a lot and I didn't have a lot to eat that night either. I haven't lost my appetite but have noticed that I am still hungry but seem to be satisfied after I eat and I'm not snacking between meals or eating late at night like I was - and this is after only one shot. I'd like to cut down on what I'm eating and it seems that hasn't yet happened. I'm still eating the same amount for dinner but I guess at least not snacking means I am eating less.
What is a compound pharmacy ?
Great practical advice! Very direct, easy to follow and understand as well.
Thank you 🙏🏾
I have been on wegovy for 10 weeks on the carnivore diet. I have lost 30lbs.
If you were on a carnivore diet you would nothing but animal flesh, no spices or sauces no vegetables just meat. I assume you mean either the Paleo or Keto diet?
@darkmemories7841 I was strict carnivore just meat,water, and salt. I used it as an elimination diet. I lost over 60 lbs in 4 months.
@LivingMyBestLifein2023 Did you incorporate intermittent fasting, too?
@pastortodd6249 Yes, I do at a minimum 16/8
Thank you so much for sharing
I am so grateful for this video. I used Ozempic for a few months before, and it's quite different to administer. So, thank you
I'm diabetic, with a long term eating disorder. I was in Mounjaro but all of a sudden it wasn't available anyway so now its Ozempic. I'm just don't have the cravings for sweet & fat any more. I'm drinking a lot more "fizzy water "Good thing my husband knows the way to the deli & the frozen food section. I don't diet. Relax! Take care of our skin & exercise.
thank you for the information💯💖
Great video. Hopefully a lot of people will be happy with their weight loss in the coming years.
This video is very helpful! I wondered how people could eat anything they want and this will never be the truth.
Thank you for this informative video! I have been taking Wegovy for over 4 months now and lost more than 15% of my body weight already. I can see what you mean with the fatty foods, I realised over christmas that the medicine makes my stomach go crazy when eating excessive amounts of fat. So that was a lesson learnt!
I have lost 58 lbs since last April.I have had some hair loss but I also take Thyroid medication and in menopause which can result in hair loss.I am very happy with the results so far on Ozempic. My A1C is 5.4 and I am off two medications for diabetes one being insulin.I have 5 lbs to lose to get to my first main goal and then about 10-15 to get to the ideal BMI for my height.I am no longer in plus size clothes and am very happy with that as well. I am on the first box of Ozempic. I never went any higher. I had quite a bit of nausea and headaches at first but that was from the other diabetic medications causing my blood sugar to run low.For myself, slow and easy has worked for me. I also eat on a small plate and eat kid size portions when eating out.
Your dermatology can help you inyect your own plasma and give you prednisone for a very short time .
Tldr: eat heavy meals like he said. Fat is great especially. I think if it like a camel storing water. Fill the tank to the top and slowly use the energy until empty and start again.
Read on if you want to read about my theories and ideas on how I lost 95lbs so far. Over 8 months.
I've been on 1mg Ozempic for about 8 months now. I've lost 95lbs. I started eating whatever I wanted. Usual 2 burgers and fries randomly or similar and found that due to the slow digestion of food one fast food meal would totally tide me over for 1 to 2 days before I got hungry enough. Id nibble of course (I didn't need to, I stopped the snacks altogether when I realized I was still digesting my last meal) but it was amazing.
Now, there was a time I ran out of food and money and started eating leaner. Everything got messed up and I would binge more due to the low fat food that digsted too fast. I plateaued and even gain a few pounds.
So yes, it seems weird but a nice heavy meal takes its time digesting and provides a steady stream of energy without all the blood sugar fluctuations from eating all the time. You honestly don't feel like eating and probably won't for a day.
Picture this: that amazing satisfied feeling you get after eating a proper meal? And how you feel full until next meal time? That's what it feels like when you are digesting a meal over much longer time. If someone mentions food its repulsive. Not because you are sick, but you genuinely feel satiated until the next day or two.
So you eat a fulfilling meal of 1200 to 1600 calories if you really push it. Now divide those calories by the days it takes to feel hungry again.
If you eat leaner you are defeating the purpose as you aren't getting the benefit of nice steady sugar levels. So you end up eating way more calories than the big satisfying meal that makes you full forever.
I will suddenly think about the fact that I didn't think about food even once in the day or two.
Please note: I HATE eating and always resented having to eat to manage my hypoglycemia. This is no longer the case and no longer have spend half my life worrying about food. So your mileage may vary. I'm already predisposes to not wanting food.
100% believe now that eating light and "healthy" completety sabotages the benefits of nice slow digestion and a steady stream of energy. I'm back to normal now losing weight. What a weird experiment I got forced into ha.
Make sure you pay attention to your nutrition and talk to your doctor about what supplements to take as you are no longer eating as much or varied foods.
my doctor said 5 small meals low fat. I'm so confused what to do. fat or no fat
@@davidjamesthomas whoops. I didn't see your comment. There are a few doctors talking about this. Try that first if you want, but try the big meal, preferrably around lunch. That diet you mentioned is for when you've reached your goals. I just wanted to let people know how I was most successful. Your goal is to keep your bloodsugar steady. Whenever you eat you are interrupting the process. So a nice meal of meat and potatoes can take 24 hours to digest so getting hungry isn't a thing. So you eat when you get hungry and eat what you want.
So try both ways. I found if I ate small means my weight loss stopped.
This drug is still being studied still. I just want to offer ideas on how I've lost 115lbs now.
I just started Wegovy today. I wish I had looked at your video before I started today because I had a sugary coffee and Cinnamon Toast Crunch. That will be my last time. I generally don’t eat that type of sugary cereals but from this point on I’m done. Thank you for all your information. I’m looking for results and will do and eat all of the right things to make it happen.
I have been Manjuro for 8 months! I have lost 118 pounds I am having to switch to Oz in August at 2 mg dose! I still weigh 318 and have a lot more weight to lose! I am nervous that I will not achieve this with Ozempic
How has it been going on Ozempic? My daughter had great success on Mounjaro was wondering how the switch to Ozempic has turned out for you.
@@ampetke5913 well, I have not went in on it yet! I was able to stay on Mj for three months now! I have lost a total of 136lb!. I will be switching to Wegovy, because of my insurance not covering MJ! I do have one box of 2.0 Ozempic that I will use in mid October then I plan to go up to 2.4 of Wegovy!
I started Ozempic 16 Jul @194 lbs. I'm currently at 163 lbs. I can assure you it works for weight loss. However, I've had horrible side effects: Explosive burps, severe nausea, fatigue, muscle weakness, muscle loss, severe constipation, dehydration, aversion to food.
@@doggiedoter I am sorry you have experienced those side effects! I have not had many side effects on Mj even at the highest dose! I praying I don’t on Wegovy! Are you still on Oz?
I have been on Oz for approximately 10 months and have lost 65 pounds. Oz is in short supply…can you tell me what you pay for Manjuro?
Thanks for the tips. I have two different cardiologists tell me to talk to my Primary care doctor about Ozempic.
I have had a Vertical Sleeve Gastrectomy 2012 and lost 150 pounds. But over last couple years I am back up in weight. Being 60 years old it difficult to get weight back down.
You are good 🎉🎉🎉❤
Doc can you do a review on WLP40 Fat Burner Metabolism us this a good one?
I've been using it for 2 months and have NOT shed a pound. I have noticed that I've been more dehydrated, so my water intake has increased, and I've noticed that I've become more sensitive to salt and sugar so I have become more conscious of the intake and my appetite is becoming more suppressed. However, not a pound has shed yet. I am waiting patiently, tho.
Your water weight might be the reason you can’t see what you have lost although u actually may have lost weight it can be tricky
It takes a few months to ramp up the medication while your body gets used to it. Most people dont see much weight loss until they are taking a 1 mg injection once a week. Trying to ramp up the meds too soon can result in side effects. Be patient!
This is week 5 for me, and I haven't lost any weight either. If my A1C levels are corrected I will be happy about it. We will see in Dec when I go in for a follow up. Let me know how it's going for you.
@@l.h.2543 I have been on the first box low dose and stayed on it and have lost 53 lbs.I could not tolerate much more. I was also on three medications for diabetes and now only on one. So that is probably why I could not tolerate the higher dose. I seem fine and am still losing about a pound a week so I think I will just stay there. Others may be different
Make sure you are getting in electrolytes
If you've already been eating a keto diet for years, will it be ok to continue it when starting Wegovy? Or will I still have to work up to it?
I've been on Wegovy for 4 months. I have no symptoms but exhaustion. I lost 10 pounds and I plateau. I can't seem to lose anymore weight. I gain a pound then lose it. I finally have strength to exercise but the weight loss is super slow for me.
Slow for me too
Same here, I’m on 1.7 and honestly I have not lost much. I’m pretty sure I plateaued as well at this point, so it’s a bit discouraging. Who knows maybe slow and steady is best though. 🤷🏻♀️🙁
On wegovy 2.4 currently and yes very slow weight loss
Hey, not on wegovy and not here to do anything but ask questions.
I'm curious what your diet is like.
@@dismurrart6648
Thanks for asking. When I first started I was very lethargic, for like 3 months, then when I got to 1.7 I started feeling a little better. I started working, eating more veggies and protein but the weight loss is still slow. If I strive myself I see some weight loss, that can happen without Wegovy, but eating healthy and pushing myself at the gym the process is still slow to no progress. 😔 Best of luck to whomever you are.
Perhaps I am mistaken, but is it an error I see, in the forest plot that comes up at 1:28 and again later? the upper limit of the CI for Low fat/Sweet energy crosses zero in the graph but in the legend is given as -142.8. Also, an N of 30....is it really meaningful?
I am disabled and have had four back surgeries and they say I need another one on the way which is supposed to be more severe surgery or more complicated I am on the shot and it’s hard for me to exercise. I also can’t afford it anymore and need to know if I there’s a place where I can go to take my health insurance for it.
I started ozempic last week and had made crave sweets. Will it stop?
Can you take Golo and Glipzide with Ozempic?
Wow, you sound just Dr Fung!
I have an iron deficiency, my ferritin is very low 6, can I take Ozempic or Wegovy?
❤Someone said to take the shot a night to sleep thru some of the nausea!
Im dibetic but loss 8 kiloogram in 6 months is that ok im ovee weight about 20kg
Help. I ended up losing my gallbladder after ozempic. I was told I can go back on the medication. Can I get your thoughts please????
I had my gallbladder removed yrs ago. And I'm on Wegovy no problems
Had my gallbladder removed last year. I'm on ozempic for diabetes, no problems.
If you’re working out to gain weight/ size is it worth taking wegovy?? I just bought a huge bag of weight gainer. Fat loss will be a plus
I’ve lost 8 pounds my first week. Incredible
How do these medications work for someone without a thyroid?
Sweets which I loved now turns me off. Down 15 lbs one month. Otherwise feel nothing bad
Hey, i just started Wegovy on monday. .25 my understanding is you lose the most weight at the 9 month mark. My daughter started in febuary 2023. She lost almost 50lbs. And still losing. She looks amazing. But there are times she feels like crap. Nauseated after eating. But she said its worth it. So thats why i just started myself. ❤ Good luck to you all. And dont forget, they say it takes awhile to see the most resaults. So hang in there and dont give up. 😉😁
I'm thinking of starting Ozempic. I'm 52 years old and thin but I have gained about 20 menopausal pounds in the last few years and just can't get them off. My question is, is it okay to use Ozempic when you are not overly overweight?
In the bet there is no where mentioned how to schedule the medication , how much does per week .. for till how long .. please can you help .
I am 264 pounds .. 6 ft tall male
Just started (first month) just stumbeled on vids about it 😅 dint know what it did.
I thouth i was deprest and lazy since i havent been snacking.
Im not dieting but due to little money i switched over to making okonomiaki adjasent food most days as i thouth it be the simplest and cheepest way to get vegies.
Due to this i HAVE to "make" my food from scratch witch means i gota do stuff 😅 so i thouth i was ignoring my hunger due to beeing lazy 😂
But semes i be experiensing more of this 🤔 its grate and al that i dont feel the need to dig in to snacks (potato chrisps and other savory)
This is excellent information. Thank you. I take 20 mg a day of hydrocortisone for adrenal insufficiency. How would use of Ozempic interact with my RX?
I have the same... Curious, too.
Please note that three out of four of the p-values of appetite suppression in "Effects of once-weekly semaglutide [...]" are huge, so you cannot really extract rigorous conclusions from the ETD values.
I'm in wegovy and I'm not hungry so I eat salads and lot of fluids
Thanks for this video. It's refreshing to hear some details about food preferences at last, and what nutrients sometimes need topping up. Personally, I am making sure to eat 3 balanced meals a day, no matter how small, as preparation for when I come off semaglutude.
What is the difference between 0.25 to 3mg ozempic ?
I've been on ozempic for like 6 months. I have a horrible sweet tooth and when I get too much sugar I vomit. I'm not sure if that's a blessing or a curse. But it does deter me from eating too many sweet things.
1:36 each of the studied you circled which touched the vertical line on the Forrest plot are insignificant studies. Please brush up your stats.
What is n.d.?
can people take ozempic and b12 injection shots at the same time?
Yes that’s what I’m doing
I do it.
Yes
why, is b12 recommended while taking this drug?
@bre9199 it decreases side effects.
I ask my doctor about Ozempic but one of the conditions I have is IBS and he said it would give me stomach ache. What do you think?
Try Metamucil every day (I have Crohns) I also use B12 spray. It seems to have helped with the exhaustion I’ve been experiencing.
I started Ozempic last April. I plateaued in October (2023) upped my dosage, and it was horrible. Terrible upset stomach, pounding headache. My appetite increased, including sweets. I thought it would level out but it didn't. I went to the pharmacy for information. Went off Ozempic for 1 week then lowered my dose. My headache are not as bad, but still linger in the morning. I wake up with a upset stomack. My appetite has increased and my sweet tooth is destroying me, it seem like i have absolutely no control....I have gained all the weight I have lost. Please help!.. I am still taking Ozempic and wishing it will get better?.. What can I do?...
Eat protein
Try LMNT
Does CBD work with monjaro or hurt the effects. Asking for a friend 😮
I have been on it for 3 weeks, no weight loss at all
It can take at least three months before drug kicks in. Eventually you'll start to lose weight. Maybe 12 to 15 lbs. Don't believe those claiming they lost 50 or 80 lbs. in six months because they're bragging! Human nature!
Ive been on wegovy for 12 days and have lost 8lbs so far.
Bruh ain't no way, seriously 😮
How does alcohol affect Ozympic? Such as white wine?
The package information says NO ALCOHOL.
Due to the Ozempic shortage. I had to start over on my beginning dosage of .25 at 4 weeks, then .50 for 4 weeks. This is my 2nd week of dosage 1.0 AND BORH TIMES, extremely nauseous, feel bloated, terrible burps, and fatigue! I didn’t have these symptoms as Bad the first time. I had before I was Olympic shortage was taking my 2.0 dosage. Help any suggestions what would help & y this time is different?? Thank you.
Hi...high dose made me very sick. I asked my GP if i can stay in lowest dose 0.25mg. My sugar was 24 down to 6.its like a miracle..side effects are manageable in lower dose.Maybe your body cannot tolerate high dose..GOOD LUCK !!!!!!
Annamris 😊
I’ve not changed what I eat at all, just eat less. Actually my diet is prob pretty terrible. Exercise? Nope not even a little. I’ve lost 30% of my body weight (50 pounds) in 6 months so …. Not sure if trying to scare people from trying or what but definitely not the case for everyone. Or any of the people I know on this stuff.
If you’re not adjusting your life style, you will regain the weight once you’re off the medication
Hello to all ! As the Wegovy Distribution in Germany is only a small amount , i grab only a 236 Euro ! 1,7 mg Pen at the Pharmacy. As i dont want to waste a dose to the rubbish to and start as suggested from my doctor with a quarter dose of the 1,7 mg pen, i need to know how many "Klicks" this pen have, when turning to 1,7 mg. Can anybody help me?
The pen is only meant for one use & then throw away. Do no reuse the needle. Get the correct dose.
Das würde ich mit Ärzten besprechen. Ganz einfach. Und ohne Arzt wäre das eh eine schlechte Idee.
This was a confusing video. I can't figure out if this doctor is saying fatty foods are good or bad if you're taking these weight loss drugs. I also felt confused about the discussion about sweet foods, although there at least it seems he said sweet foods will make you feel sick, stay off them if you can and try to break your sugar addiction - and that is great advice, along with the caution that it may take weeks to do so. But he starts off saying that these drugs may produce an aversion to eating fatty foods and doing so will make you nauseous. Then he shows the results of a medical study that showed greater weight loss if people on these drugs ate keto or carnivore so these foods (which by definition tend to be high in fat) are better for you. Then he suggests that it might be easier if you at least initially maintained whatever diet you have previously been on, including low fat or low carb so you can acclimate to a more gradual shift to a high protein, more fatty meat centered diet. Help! What is the actual advice here? No wonder people are so confused.
Maybe the manufacturers should try to give some advice here other than control your diet and exercise.
I’ve been on a compounded semaglutide for 2 1/2 months. I’ve lost 7 lbs. I frequently plateau for over a week before seeing a half pound drop. My doctor is countering my rapid weight gain 2 years ago from a medium course of prednisone. I had struggled to get any of that weight off for over two years. I’m 3 lbs from that initial weight but we hope to get me down another 15 lbs (from a previous course of prednisone). Anyone else taking this post oral steroid weight gain?
I had the same problem with 2 heavy rounds of prednisone. I gained 35 lbs. I used to lose weight easily but I could not get the steroid weight off. Phentermime alone didn't work, semaglutide alone didn't work. I had to take both for the first month and lost 10lbs.
Now I'm on the semaglutide only and losing about 2-3lbs a week. I do 3 days of weight training and 2 days 30 minute walk.
I monitor my weight vs fat loss on a scale to ensure I'm losing fat and not muscle.
What if you find it hard to eat 50 mg of protein per meal?
I found this really dificult too so my doctor recommended something like a protein drink. I'm not sure what's available where you live but I drink the emmi latte cold coffee, which has 28g protein, or a milk based protein drink
Think keto bars and Ka’Chava 😊
Started Saxenda (also a semaglutide) one week ago, and have lost six pounds. 💜
Saxenda is liraglutide; not semaglutide. I am also on it and WL was rapid in the first few weeks and then settled into 1-2 pounds per week. Good luck!
I have been on saxenda for three weeks and lost 5.7kgs ❤. It have completely removed food chatter in my head and my fomo of food . Eating one vegetable and protein meal a day . Only 13kgs to go to hit goal
How much is the Saxenda?
@@otuagoma In Canada (at least in my area) it is approximately $450 per month
Advice for constipation?
Fiber supplements daily, also magnesium citrate at night helps as well…😊
Miralax is good. It works naturally with you body to get things moving. I've heard Metamucil is good, too.
Water,water,water
I have serious constipation with saxenda. I got to use senokot or ducolax every week.
Ozempic has helped my liver work better. My Dawn syndrome is much better.
I took sexanda almost 2 months but I didn’t use it every day maybe I used it 3 times in a week I did lost 6kg but lately I’m experiencing bladder infection and vision problem I’m not sure if it’s side effect
Check up with your doctor. Also find out side effects online or contact drug maker for answers. Happy New Year.
I started and a carnivore ! Omg backed up stomach acid reflux and gas and so tired!!! I will not eat fiber to fix . I ate more fats …
One of the main reason why some people may not see results with ozempic is because they are taking it for the wrong reason, mainly for weight loss when it is design for type 2 diabetes and may help with weight lose obesity with those who have type 2 diabetes.
Usually weight is the reason you are diabetic right? Most times people who are overweight have a higher chance of being diabetic and they are encouraged to lose the weight to bring the levels down. Right?
@sharonlofton8645 Weight is not always the reason for a person being diabetic
@@sharonlofton8645Not true. There are several factors, genetics included.
@@sharonlofton8645 Diabetes can run in families. My Mom is a type ll and she is not overweight. so, no, it can be genes
Best try with wegovy then? My doc said theres ozempic shortages and its important for diabetics to get it so she wont put non diabetic patients on ozempic
Lost a lot of hair and I realized it was because of my aversion to consuming protein.
I’ve been on for 4mos and lost no weight, no side effects, no loss of cravings. I don’t eat much anyway but I’m on 2mg and nothing. I wonder if it’s because I don’t have a thyroid and stay hypothyroid
Why are you on it?
Same !! I type 2 with no thyroid
You should probably address the thyroid issue with your doc first...
Why would you suggest high fat foods with this medication? You need to choose between keto and semaglutide; you can’t do both.
I dunno. You look pretty healthy, Doc. What do you do?
I have lost 15lbs in 5 weeks
willl the ozempic face ever go back
I've taken Ozempic for two years and I still have my regular face. Don't worry.
Ozempic face is from losing weight. It will go away if you gain weight
Drink plenty of water, u don't need to gain weight for this to go away, this is because you've lost fat in your face to quick for your skin to naturally become elastic, but dint worry time, water will bring your face into place, skin is naturally elastic.
I can’t trust anyone who mispronounces Wegovy 50 times in their video.
LOL. I can’t trust anyone with an ugly heart that criticizes people for small things. Ridiculous! Get a life!
It’s accent not mispronunciation 🙄
So eat less sugar. Exercise and eat more protein. Sounds like who needs Ozempic?
This is gonna be one of those cases where people were abusing hydroxychloroquine for COVID and the diabetics who actually need this won’t be able to get it. 😩
FYI, not true with Wegovy. Wegovy is specifically for weight loss and nothing to do with diabetes. Also physicians prescribe off-the-label all the time. So if you want to point a finger at someone, point towards MDs.
Obesity is a risk factor in diabetes and non-diabetes. Its not just about glycemic control. So be careful with your judgements
I’m pre diabetic and now I have thyroid and high blood pressure problems. My endocrinologist is the one who wants me to go on it for a couple months. I haven’t started yet, but I don’t think the number of ppl taking it is the problem, I think the production of it needs to be adjusted, just like any other product. I’m sure most ppl who are taking it, is because they have a health issue. I work out 5 days a week for 2 years… these diagnoses are confusing to me; that is why my doctor wants me to drop faster; he is worried about my hormones.
i'm a diabetic who's now being put on a wait list for ozempic, which is ONLY approved for diabetics, thanks to videos and doctors like this.
@@kellynnd5361 Just an FYI, Wegovy is for only weight loss.
why is this here? OZEMPIC is ONLY APPROVED FOR DIABETIC USE, not weight loss. "doctors" like you are the reason, why, diabetics like me are now on wait lists for ozempic.
make a video about wegovy, that's great and i think it's a good idea, it's expensive and people need to know the best ways to make it work. i love that people who are having difficulty losing weight due to other medical issues(PCOS etc) have something that will help them on their journey! i'm all for people taking wegovy, especially warned about the not so fun side effects and risks, so they can make the choice if it's right for them.
but, can you guys please stop advertising the one i NEED to keep my limbs intact, my organs, including eyes and kidneys functioning, from ending up in a coma, or dying... as the next best weight loss drug? of course i know about the weight loss effect, everyone freaking does, but one dosage is meant for it and it's NOT OZEMPIC. diabetics like me are being put on wait lists, and it's putting us in immediate danger! it only takes a few days before our blood sugars start to become unstable without it, where someone taking it for wait loss, isn't at risk within a week.
There are also other medications for you. Selfish.
@@cathyl2338 If you're using it just for weight loss because you're vain, then I find you to be the selfish one here. They are saying that you should go for the ones focused on weight loss and not ones labeled for those that have diabetes. The backorder issue is potentially life-threatening. You losing a couple of pounds isn't life threatening.
I couldn't get it for a month because someone wants to lose 6 pounds. Really....
😊
@@cathyl2338 what? you think diabetics don't take other medications? that we don't use a variety to help control our diabetes? that it's wrong that we're upset about a drug labeled for DIABETIC USE, is being advertised for weight loss only pretty much now everywhere? the only alternative that is similar, isn't covered by most insurance and is for weight loss. i take 1/4 the dose compared to someone who uses it for weight loss, because that's not what i use it for. not having it is life threatening within DAYS, not weeks or months. it's 3 days, before i become unstable off of it. every drop and spike does damage to my organs, blood vessels, risks my life.
the difference between me and someone who uses it for weight loss, diet doesn't help, like it would them. i don't produce enough insulin, diet only works so far as to what i eat, and after that is where medications like ozempic kick in. it helps produce more insulin and reduce insulin resistance.
so, tell me again how i'm selfish over a drug i require to freakin live?
Day 2 for me.
3 pounds already.
🎊 *PromoSM*