About a million years ago (35 actually ) I had a summer job a Merck. My job was to catalogue plant sap samples they had gotten from trees from all over the world. There were enough of them to keep me busy for the summer. I cataloged them and aliquoted them so that scientists could test them for activity against various diseases. So yes, pharma knows that plants are the answer
I think jdor is referring to cheaper and healthier alternatives then mass produced drugs with some nasty side effects. Pharma gets big bucks not producing plant based treatments for pennies.@@LittleBitofHopeToo2518
I went to a low-carb, fasting, and Berberine plan over 4 months ago and I lost over 30 pounds in the first 2 months and another 15 pounds in the next 2 months. I feel much better, and all of the signs of fatty liver went away. I am down 5 sizes in my pants and 2 sizes in my shirts. Berberine has been fantastic for me and I never get hungry and I actually have to remind myself to eat all of the time. I reduced my BP medicine and I expect that I may have to get it adjusted again before I reach my goal of losing another 20 pounds. I am 6 foot tall and started at 235 pounds. Great video.
Your videos literally have changed my life. 115 days intermittent fasting OMAD every other day. Along with your Keto energy and k2 as well as the electrolyte powders and moderate exercise I have lost 65 lbs. I feel more like a machine now and consider food as fueling the gas tank. I am not hungry the entire 47 hours I don't eat. It is literally a lifestyle and I want to thank you for being many peoples guru for a better self!
How are people actually unaware of the fact that this channel is designed specifically for the purpose of advertising. It’s a medium for pushing drugs and/or practices (with potential equipment) based on the payments this gentleman receives. This does not discount the factual accuracy of the videos. It’s just deliberately structured to omit the nuance that would destroy the black/white view that’s necessary for this form of marketing to work. The nuance (paying close attention) that will actually make a difference.
I’m Type 2 Diabetic who’s in remission. I take Alpha Lipoic Acid, Berberine, and Panax Ginseng. I intermittent fast on the 3-4 days I eat and long fast the other 3-4 days of the week and my glucose has improved a lot in these last 2 months and I’ve lost 11lbs so far.
Please can you share how did your type 2 diabetes got in remission? Do you take metformin as well?what is the dosage of these supplements you have mentioned here. Thanks
A week ago today, I started your keto recommendation, intermittent fasting, cut out sugar, and began taking berberine and grapefruit seed extract. I just got on the scale this morning and have lost 7lbs!!
Well done, keep going. If you are new to Keto you really must watch more DB videos to understand the whole process and issues of water-weight. Measure progress by looser clothes not Kg.
I’ve been on the terrazipide injection on & off for about 3ish months..before taking this injection, I’ve suffered from chronic gastritis since I was a teenager. I had bouts of gastroparesis since I had my gallbladder out when I was a teenager. The only side effect I’ve had from the shot is mild constipation & it’s straightened itself out within a day or so. My gastritis has leveled out, zero gastroparesis, I have more energy and feel great. I am 40 pounds down & have 40 more to go. However I do have friends who have taken the shot and suffered a lot of the negative side effects
Ty for info i been a diabetic for over 25 years eye issues feet issues heart attacks twice stomach issues every thing is a pill but uour video encourage to try natural things
I did the generic Tirzepatide, I am so very grateful for the opportunity to have had this jump start. Just 10lbs shy of my goal I stopped using the medication due to continuing nausea. It really impacted my quality of daily life and interfered with the lifestyle changes I was trying to implement ( exercise and healthy eating).I am happy to know that I can use a natural supplement along with the proven benefits of Keto and IF.
Been using Saxenda on short term for 16 weeks and had no side-effects. Lost 10 kg. Keto worked for me for two years, but I just got a craving for sugar etc again. So, I'm eating what I want, but in smaller portions. Will go back to Keto in a few weeks. Respect.
My right ankle/foot have been swollen for about a year everything I tried,only had temporary affects...I have been trying & tweeking the intermittent fasting for a few weeks with fantastic results! Within the first few days my Pitted Edema went away & even when I have too much salt or do something that used to increase the swelling there is NONE ! It's a very big deal & I can't THANK YOU enough Dr berg! Your insight and simple break down explanations are priceless!
Thanks so much for this. Took Ozempic for 2 months. My digestion slowed down so much that I had constipation for 2 weeks, with no bowel movement. Landed me in the hospital for 4 days with Gastritis. I was horribly sick 🤢. Vomiting and diarrhea for 2 1/2 weeks. My body went into a mode I’ve never seen. It came out both ways. 🤦🏽♀️🤦🏽♀️🤦🏽♀️
It sucks I'm a diabetic with gastroparesis and my endocrinologist REFUSED to prescribe this medication to me because it causes Gastroparesis and because I'm now insulin resistant she's trying to help find something that's going to help me and I'm figuring out what's working for me it's definitely a JOURNEY
@@realhzl1807 first two weeks was one shot of 0.25 then increase to 0.50 and after that I was like you so sick so constipated yes my sugar went down I lost weight I couldn't handle it My GP was working with me and I told him no way it's not for me I ate 3 bites of food one morning and within minutes was throwing it back up one of the worst experiences I've ever had god bless those it works for but it wasn't for me good luck girlie I'm just doing low carb and portion control after that episode
That sounds horrible. I'm really sorry to hear you went through this. I'm shaking my head wondering why so many celebrities and influencers are singing the praises of this injection. At this rate they are just abusing it.
I’ve lost twenty lbs in two months following Intermittent fasting. I don’t know if I first heard about it from your videos, but you talk about it so much it feels that way and that’s why I actually looked into it and decided to do it. So, thank you Dr Berg! I don’t feel like I need to lose weight any quicker than I have been.
My doctor prescribed ozempic for me and I have only experienced heartburn for about a week but all these videos are scaring me. I am losing weight and I am getting used to a healthier eating routine without feeling so hungry all the time. I will try these alternatives thank you
Tried ozempic and the heartburn and nausea were brutal. I was on it for 2 months and couldn’t take it anymore. I’ve been doing IF and protein - veggies only. I’ve lost 35 lbs on this. 25 on Ozempic. 50 total. I do also take Berberine as well. I feel so much better now!
i found that in the first couple weeks.. lowered my dosage to .75mg and it just curbed the hunger enough to do omad easy.. don't need to go to the higher dosage to be effective at all.. as long as you prioritize protein and do some resistance training... works great.. smaller people could prob use even smaller doses and not have those negative side effects..
@@jasmineisshorter I eat one meal a day at 530pm. I work out at planet fitness in the morning before work mon thru Fri I strikley follow keto as well. High fats moderate protein and low carbs with taking vitamins and minerals daily to help. I also do coffee with mtc oil during the first part of my day and take apple cider vinegar at night.
Dr. Berg, I've struggled with my weight since I was 5 years old due to trauma-related food dependency. I was put on my first diet at the age of 8. I hit 200 lbs in 5th grade, and was 240 lbs by 6th grade. I'm now 39, and in the last 3 years, I went from 350 lbs to 216 lbs as of this morning, and I'm still going. I've not been this size since I was 10 years old 🥹 THANK YOU. Along with diligently working on my emotional healing, you've helped me physically heal my body and I owe you so much gratitude. I know we all show our thanks, but I need you to know the HUGE impact you're having on us and the gravity of the difference you're making in so many lives. We truly appreciate you and the path of wellness you've provided. ❤
I had gastroparesis for 5 years! If that medicine slows your gut snd gives you those symptoms then you will not be hungry from nausea and fullness and won’t probably won’t get enough calories and nutrients. I would never risk getting gastroparesis. It’s a terrible disease. I do low carb and don’t eat after dinner and weight 12 hours until I eat again and fast on Saturdays and it has helped me stay at a healthy weight. Great video. Thank you!!!
I include berberine and Ceylon cinnamon in my daily supplements and I can tell you that I have no cravings or appetite. But also have energy and feel healthy. I truly think these two are a game changer.
@ yes, absolutely in the morning with breakfast, typically eggs and toast. The berberine and cinnamon is a nice balance. And I’m not hungry until dinner.
Doc, I love your channel. But I've tried the berberine, panax ginseng, IF route. It just didn't work for me. My sugar cravings after 3 weeks were through the roof. I was utterly miserable and couldn't stop thinking about food. Though I don't think any one drug is right for every person, some of us need medicines to help. I've been on a wagovy compound for 2 weeks. I've had no side effects and am not constantly thinking about food. I have quite a bit of weight to lose, but I'm starting to see a light at the end of the tunnel . I do want to side note, because of berberine my husband was able to get off of metformin. If someone is borderline or type 2, they should truly give berberine a chance. Thanks for all you do, you have been a blessing many times to me and my family.
I been on Ozempic for diabetes, graduating to 1mg since August 2019. For 10 months straight, I could hardly eat at all. Nausea, heartburn, sulfur burps, etc. The only time I lost some weight was that first 10 months. Now I take 1 mg a week just to keep my blood sugar under control. Problem is. I live in Canada. There is a shortage of Ozempic. I have one shot left and they want to switch me to Rybelsus daily pill. I don't want to go through all this again. I wish I found your channel back in 2019. I think I want to try your way and get off this rollercoaster ride.
Was trying to lose weight for mos. I even joined a fitness boot camp. I lost 1.5 lbs in 2 mos. I researched on UA-cam abt insulin resistance. Whenever I went to the dr they just looked at me like I was lying that I was trying to lose weight. I had to ask my dr to check for insulin resistance. I started keto, IF, and berberine. With a lil cheating the first month I still lost 12 lbs.
Well done. But I respectfully suggest that you bin the body-fat-scales and focus on keto AND exercise then measure progress with looser fitting clothes as loosing fat but building denser muscle will mean the weight will be the same while you are looking better and better. Aim for 20% body fat as a goal, google images.
My husband has a paralyzed stomach, Gastroperesis. He took Saxenda 3 years ago. After a few weeks it made him sick so he quit taking it. The severe symptom is still with him.
Awesome video!! I love giving natural alternatives. I took ozempic for about a month and stop because of the crazy side effects everyone seemed to not mention. I actually never got nauseous from it either
@RoshP I didn't get any but I read the long list of side effects u can get and decided to quit while I was ahead. It can cause tumors, pancreatic cancer, and thyroid issues not to mention insane nausea that majority of people get. I just got lucky that I didn't get it.
Hello Dr. Berg I recently started intermittent fasting specifically in the mornings and I’ve noticed it has helped with weight loss and cravings. I love that you promote the healthy versions to good health. Thank you ❤
The worse drug ever I'm diabetic use it for 4 months I had all the side effects and also hair loss I was so depress and after I quit gain double the weight. Now I'm on keto and low carb with intermediate fasting I have lost 14.5 kilos in 5 months band I'm feeling in my best.
I was offered Ozempic but I'm always looking for the angle. I found a study that linked a calcium & amino acid deficiency with a reduction in GLP-1 production. In my case I know I have calcium and D3 problems so I supplemented and started losing weight again. I like the way you lean on health even though 90% of the solutions presented are out of my financial reach.
I did wegovy two times. The issue is every time I came off my appetite was back with a vengeance. I could just finish eating in an hour later feel like I'm starving and can't think until I get something to eat. So I definitely need a solution that doesn't make me give a shot to myself every day for the rest of my life. Now I understand how people get to 600 lb. Thanks Dr Berg for your good videos
Just started taking Berberine and Ginseng after watching this video yesterday. I go to a holistic chiropractor and he had both of them. I’ve already do IF and Paleo.
The hardest part about dieting--telling your wife that you won't be eating dinner with the family. I changed to a very loose interpretation of intermittent fasting--I cheat often--and have dropped 30 pounds without even thinking about it. It's literally changing my life. Listening to Dr. Berg caused the change, along with talking with my friend who lived through Stage IV cancer, and used fasting as a strategy. Just do it.
Why can’t you sit with them while they eat? This is rhetorical. Because you COULD still have dinner with them you just choose not to. You could choose to sit with them while they eat. Or you could change your IF hours and intake, and you could partake in the meal but eat less so your daily cals are still in a deficit. Again, you choose not to. If she’s upset a lot you not sitting with them during dinner, she has a right to be.
@@dandylion9998I wouldn't be so quick to judge. Yes, everything you said is absolutely true, but as someone who has HORRIBLE self control, sometimes it's better for me to remove myself from temptation altogether. When I lived with my parents, I would have a great day in terms of staying on track with my diet UNTIL dinner. The smells. The temptation. The peer pressure. Etc
@@dandylion9998 absolutely true, and absolutely difficult for me to watch other people eat. I do often have dinner, which is one reason why I call it a "loose interpretation" of intermittent fasting. It needs to work for whoever is fasting...and their families.
Eating dinner as a family is extremely important. Your kids will remember that long after you take the long nap and continue it with theirs in turn.This is where we teach them manners and communication. We can also get a sense of what their state of mind is and who their community is. Keep losing weight, but family is first frens.
Thank you for the information. I'll pass this on to a friend of mine. I've gotten him to start exercising and he researched Berberine and is now taking that. Unfortunately, most people dont want to work to improve their health. They'll take the side effects to get the quick, easy fix.
I lost 20lbs on Ozempic. Was never able to intermittent fast before taking it. Now, appetite remains low and can go all day without eating and I feel fine. I agree it has many unpleasant side effects and isn’t something to be on super long term. I do think it has its place for many people who can’t simply fast//change their diet and get huge results in a small amount of time. Thanks, for speaking about it. You always have great information to provide.
Seems like all the extreme negative comments are reserved for weight loss users but it's only seen as a wonder drug for diabetics. I'm on it and not experienced any side effects. It's been an excellent tool to get started on my weight loss journey
@@amandawalker7982this. I'm type 2 for over 40 years. My pancreas is just tired. Glps got me off insulin. Now I am keto and intermittent fast so with that and rhe meds my sugar is fantastic and I list 110 lbs.
The only way these people are actually getting this medication in the first place is because doctors are giving it out. This is a great video! Not just pushing pharmaceuticals to mask one issue and give the patients different ones.
i think when talking about side effects it’s important to mention the likelihood of actually having said side effect. although most of these GLP-1’s have a black boxed warning for thyroid cancer, this was only observed in animal model studies and not in humans. of course if you have risk factors associated with thyroid cancer, then it’s important to monitor. great video, im just wary of people scaring patients because of potential side effects.
I have tried this once and I got really sick that I threw up. I am diabetic. I also tried a shot that is for weight loss starts with a V that made me sick as well. Thank you sir for letting us know about the herbs
I have a friend who got on Ozempic. She wasn’t even that overweight, maybe 30lbs at most that she gained through early menopause. I told her before she got on it to try simple changes like cutting out processed carbs, junk food, sugar and upping her protein and animal fat intake… nothing crazy. She laughed and said no way could she mentally give up her favorite things. Instead she got on ozempic and I’m not kidding when I say I saw her 2 weeks after taking it and she looked SOOO SICKLY… so much so that another friend said out loud “Are you Ok!?! You look super sick!?” Her face looked so pale, so tired, so gaunt and already has made her look much older. I didn’t say anything but I really wish she would of just went natural and did basic exercises and diet changes.
I take all of these for other reasons, except berberine, which I have taken and it didn't do anything for weight loss for me. Certainly all of these are worth a try but I'm reaching out to those who can't find help, you are not alone, you are just a freak like me.
Low carb and fasting is how i got into the mess of not losing weight and not being able to build muscle. As with those ended up eating far to little for years and now my body is in surval mode
I had some issues too but i am back doing this and now prioritizing protein. Eating at least 100g of protein daily and weight training. I take taurine and creatine. No more endurance cardio. Also taking collagen. No issues so far. Not losing weight but inches off my body and definitely stronger. I am in menopause which is just the worst for trying to lose weight. Muscle is the key.
We regularly drank tea brewed with high-grade aged Panax ginseng from Korea for over 25 years. It kept my wife looking and feeling youthful even into her 60's. For intermittent fasting, we used to drink matcha tea but didn't like the taste. Now I drink this oolong tea from Taiwan called ZenGolden tea. I like the taste, it kills my hunger, and suppresses my appetite. In Japan, I learned that oolong tea like ZenGolden burns visceral fat more effectively than green tea. Been doing IF for over a year now and lost 30 pounds
It is worrisome because you don’t need a blood test to get it just a quick phone call from a nurse. I also watched a video from An endocrinologist who talked about people losing weight, yes, but from losing muscle - hence the new term “ozempic butt” Playing around with blood sugar like that seems sketchy to me.
Doctor Berg, the 2nd week of May 2023 I started your apple cider vinegar program and two meals a day this may just be a salad. I mostly do what I call semi dirty Keto. As of last week I have found myself several times just doing one meal. I have also found that I can go off of the program for one meal about every week or week and half and I still lose weight. I was 204 lbs at the start. As of this morning I am at 177.5 lbs. My target weight was or is 170 lbs not sure if I can go lower or if I should. For the understanding I have learned from your videos. I will say thank you! PS I had the eight and seven transposed. It is now correct. Down 26.5 lbs.
@@SpamMouse I just made some corrections on the first post. I am actually at 177.5 but to answer your question. I am on medical social security and I am not supposed to lift over 10 lbs not even 5 lbs consecutively. Exercise will happen if or when my doctors clear me. As my weight comes down I have been able to do little projects around my home since being on Doctor Berg's program. I also take a number of vitamins per his video suggestions. I am planning to ad berberine. It is not likely that I can ever hold down another job for medical reasons. My last job last 32.8 years so I feel I have done enough. Maybe some urban farming call it an elevated garden.
@@Andy-le8xy Thinking about someone I met a few years ago he was confined to a wheelchair because of years of drug abuse, he still managed some upper body exercise. Maybe discuss with your medical team about what you can do, I'm not saying be a gym-bunny but every little helps in the long run.
I love your videos. I also take Ozempic for severe insulin resistance. I work with a very knowledgeable bariatric doctor who combines this drug with a low carb diet and intermittent fasting. I have no noticeable side effects. I’m getting good results with the program I’m on at .50 of the normal prescribed dose. I ramped up very slowly to this over a few months to avoid the side effects some people get. My doctor explained to me that this is a genetic problem and I may have to stay on the drug long term. This has given me back my life. I can see this drug being a problem in the wrong hands. It’s very important to have a doctor that really understands the science and will guide you. I am no longer obese. I cannot tell you how much I tried prior to this and failed and how grateful I am to have a doctor that understands my issue and is willing to work with me
0 evidence it's genetic. Total bull5h1t lol. Your doctor doesn't know science. Massive American obesity didn't exist 40 years ago.... same people same genetics. Use your brain
You know Dr.Berg, we’ve all been waiting to hear your thoughts on these Ozempic type medications. I usually go to your videos for anything health related and there is always something on pretty much every topic..but you have been silence on this…until now. Gotta be honest, I think this topic warrants a more in depth video from you. Not just boiler plate stuff. You are my all time favorite so please don’t take as an insult. I’m just surprised you didn’t have more to say on this huge health topic.
I was wondering whether you had put out a video about this and here it is! I have considered taking the shot several times but for some reason I always change my mind. I have been taking Berberine for almost a year (approved by my PCP) and I’ve lost about 10 pounds and my A1C dropped from 6.4 to 5.7. He had wanted me to start Metformin and I asked if instead of Metformin I take Berberine. He was shocked when he saw the results and told me to keep doing what I’m doing. Also, this has been without me making any changes to my exercise or diet. But I do eat low carb (ish) for the most part. I could definitely do better in that regard.
I started berberine a few months ago at a low dose, and now with a different brand I take 900mg twic a day with such an improvement in my energy level, and have lost 10 lbs so far, ketovore diet 2 meals /day. I am 68, and starteing to feel better
Today I had my physical and I'm diabetic. The Doctor recommended "Ozempic." I told her I'll think about it and here I am looking for information and found you. I need to loose weight so I'll be doing the Keto and IF. I don't eat till 12:00pm anyway (not a breakfast person) so I believe I can manage. Dr. Berg I'm a female 62, 233, 5'1. What dosage and how often do you recommend for the Panax Ginseng and Berberine. Do I take forever or do I need to give my body a break. Please help me. I really do not want to get on Ozempic. Thanks!
Watched this video a few days ago and immediately got a bottle of berberine. Took it for one day so far and was shocked! Zero appetite for 6 hours! Thank you Dr Berg!
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊👍
My issue with these injectable drugs is that they do little to deal with the psychological aspects of over-eating/binge eating. We all know (many of us from bitter experience) that we are fat and unhealthy because we eat too much of the wrong type of food. High sugar/ultra-processed food is often what we turn to when stressed or in an emotionally fragile place. Changing not only WHAT we eat but how and when we eat is the answer. Recognising the triggers that lead to emotional over-eating is key. An injection won’t help with any of that. Once you stop the injections, you’ll probably just return to the bad eating habits with commensurate weight regain and health issues returning. I will definitely check out the ginseng and berberine!
May I suggest Dr. Robert Cywes. He calls himself the Carb Addiction Doc and he addresses the addictive components of putting down carbs. He is on UA-cam. Best of luck!
The whole point of ozempic is that it deals with the 'psychological aspects of over-eating/binge eating'. it makes you feel full and stop you thinking about food. Hence you eat less and lose weight. You are right that once injections stop, pre-ozempic eating habits come back. It's nice to think that we, as the human race, can overcome our unhealthy relationship with food with sheer will power, but statistical trends show otherwise.
@@gorabacha any true addict knows one doesn't need to feel hungry to eat addictively. Feeling full is not a deterrent unless there is a strong desire to change. One need tons of support and motivation.
Ozempic worked so amazingly well for me. In 6 weeks I lost 20lbs, my A1C dropped from 8.7 to 6.4 and I felt fantastic! Until I started getting a pain in my upper abdomen. Turns out it also gave me acute pancreatitis 😬 I had to stop it and I can't take any of the other medications in it's class. My doctor said if ozempic caused it, those would too 🤦♀️I need to find a alternative to metformin. After more than 10 years on it I'm suffering from several deficiencies that I believe are caused from the metformin. I'm supplementing 2,000mg of magnesium glycinate a day for over a year and my blood levels are still below normal. I'm so tired and sluggish, I sleep 12-14hrs a day and just can't function. I have a appointment with my doctor on Friday and if she agrees or not, I'm stopping metformin.
I’m glad I saw this. I was put on Ozempic with a few other changes. Problems: I already have GERD; I already have headaches; I am not obese (overweight, yes). I also have narcolepsy and ADHD - so taking a stimulant medication basically creates intermittent fasting. I’m due to take my third dose and dreading it. Oh, and did I say, I have Graves Disease and have a history of Breast Cancer. With all this and fibromyalgia- I just don’t think this is the right way to go. I’m hearing that Aloe Vera also lowers blood Glucose. P. Ginseng is in Energy Drinks and don’t cause me problems. Really don’t need all the flatulence, loose stools and increase in belching and acid. I’m angry to say the least. Yes A1c is high, but no family history of heart attacks, or strokes. I can’t even play my games - no ability to focus despite ok motivation.
I am not a doctor but i also suffered with gerd and a wrong diagnosis of fibro, it was actually LOW Thyroid that caused everything. get a full thyroid panel done, I was low in T4 and T3 yet my tsh was apparently normal. my doc agreed to try Natural dessicated thyroid, in just a few weeks I felt better, then I was able to focus, and the gerd went away, and so did diabetes etc. I lost 106 lbs without effort. you have a thyroid problem...
Hi Dr Berg, thank you for making this video! My endocrinologist put me on this medication to treat my pre-diabetes, but I"m wondering why nobody ever talks about the risk of thyroid cancer in humans? Is it really a major risk to taking this medication? If so, I'm wondering why doctors still prescribe it... (I'd rather be pre-diabetic than increase my risk of cancer)
Berberine 1x a day has killed my sweet tooth, I now eat half the portions I used to and it has finally gotten the scale to budge. I highly recommend, it works.
I had ozempic and did keto for 2 months and it was incredible. I lost 30 pounds. My hypothyroidism was out of control so I went for these and it worked.
@@GiveThanksAndPraise It's interesting so much negativity from those who haven't tried or perhaps aren't in a position to even need it. One thing that this drug does is helping very large people lose weight to give them confidence. Confidence they lacked to go outside and hit the pavement, or go to the gym and do a work out for the embarrassment or fear of being looked at. Once some weight comes off and the confidence rises they can hit the gym and improve themselves even further. It's then that they can come off the drug but continue with their new lifestyle.
pretty sure keto did this.. you stopped buying sugary things and sugar and processed junk such as pastas etc is what causes these issues. you dont need ozempic. just a lifestyle change,.
I tried ozempic. I took it on and off for 4 months. I went from 235 to 188. I stopped it and about a year later I was up to 225. So I did it again for about 3 months. But this time I only got down to 211. I also was eating zofran like M&M’s! My hair was very long coarse and super thick. I loved my hair! But it started breaking off just below my shoulders and falling out. I have 1/3 of the hair I had. It won’t get any longer and for about a year it went from straight to kinky fuzzy! I refused to go anywhere for a year because I was so ashamed. But the worst part was the last shot put me in the bed for 6 weeks! If I rolled over I felt like I was going to throw up. Going to the bathroom I felt like I was going to pass out and would have to sit down halfway there and back. I’ve never been that miserable in my life! I was beginning to think I was gonna die. It scared me so bad I’ll NEVER take it again! I usually don’t take any meds until they’ve been on the market for a few years so we know more about them. But after turning 40 my usual calorie counting wasn’t working. I just couldn’t get the weight off I’d gained since turning 40. I’ve never been overweight! Until 40. I’m disabled now because I developed lupus at age 32. I don’t see my friends that often because they work. I didn’t want anyone to see me. I just knew they would be thinking, wow! She’s really let herself go. But what I went thru with Ozempic was way worse than my embarrassment over the weight gain. I’m going to try the berberine and panax ginseng. I’m also going to start a carnivore diet. I’ve been researching it a lot and some people get 100% relief from their autoimmune disease. Plus they say the energy levels skyrocket. I need all of that! I just wish I could find a local farmer who raised cattle without antibiotics, hormones, & steroids. I’ve found some online but just ground beef is $10 per pound. I just can’t afford that. I’ll do the best I can with store bought. If you are considering Ozempic just for weight loss find something else. It’s not worth it!
I'm 66 female who was always in great shape. Old age has shifted everything. I don't recognize myself. Carnivore was effective for me when I plateaued on keto. One illness or injury sets me back for months now. Still not taking OZEMPIC. Can't afford it anyway. Don't give up!
I’m so sorry you went through all that! I’ve been hearing scary stuff about it. Have you tried carnivore? I want to tell you that I’ve been carnivore for 2 months and I feel so much better!! I’m down almost 40 pounds and have zero IBS symptoms, which used to be nearly disabling.
@@lauratrader9720 I’m wanting to get started on it. I’m just not sure how to buy for a family of 5 affordably. I’m trying to research online meal plans & ways to save.
@@lauratrader9720What is carnivore? It sounds like you only eat meat. I know i need to increase my protein. Age 55. I appreciate this thread. Your comments have helped me.
I was using Ozempic for medical reasons and I was so sick from it! My digestive track has never been the same since I quit taking it and that was more than 2 years ago.
I use Berberine! And wow did it help in losing some of that stubborn weight. Note: I intermittent fast and I do Keto. This took my results to the next level. I haven’t measured my low LDL yet but hear that it can also lower that. Waiting for my next physical to test those results.
I do IF and various diets (ketogenic, cyclic ketogenic, grain free), and I also take multi vit, ginseng, K2&D3, and fish oil. Dr. Berg is THE BEST voice on youtube for general nutritional advice. Very impressed!
Dr Berg thank you. Between this video and a 60 minutes (Australia ) video that popped into my feed about Ozempic users, I feel like I have dodged a potential unnecessary bullet in my struggle for weight loss. This came just in time as I had a consultation 2 days ago and was doing more research before I made my decision. They were using semiglutide, but not Ozempic brand. Thank you so much!!!
Love your video Eric. They're easy to follow and I've implemented some of your suggests. 1+ months into 2MAD and OMAD. My hunger has literally fallen away bc of low carb, I have zero cravings and I'm on the road to recovery eating whole/real food. Who knew that fat doesn't make you fat and "vegetable" oil is horrendous for your body! Anyhow thanks! PS. I wouldn't take Ozempic if someone pd me - it sounds like a real scary drug!
Hi Dr. Berg. I think one piece of the puzzle is the nutrients. Some people eat to find the missing nutrient or vitamin to fill the void. I found Fish Oil (Omega 3) was something that also will help. A balanced diet is good as long as you find the nutrients/vitamins that may be missed.
Definitely truth in this. I didn't realise I had pernicious anaemia and was really deficient in B12. During that time I had a raging appetite and wanted to eat all the time. This dissipated once I got diagnosed and was given B12 loading shots. My body was urging me to eat more and more, desperately trying to get more B12.
Great data as always. Surprised a bit at some folks raving about the drug. Sad to me, as it so represents the state of the society. There's gotta be a pill for everything, right? That aside, I just started on the Berberine, but was drawn to it for one of my ponies! He has the Equine Metabolic issue, which is very similar to diabetes in people. He has only been on it a couple of weeks, but his overall condition has improved. I have been working on digestive issues, making great headway, thanks to you, and many other very knowledgeable people - thank goodness for "internet doctors"! (That is what my medical doc described you all as - but he has provided me with zero!! Not one thing from him in almost two years. Thank you for all you do in your attempt to steer people down a self responsible, natural path.
It gave me horrible anxiety and I’ve never had anxiety before. It also gave me an enlarged liver and pancreas. Took me months to get rid of the effects.
6 days on keto and I have ditched 3.5 lbs, feel so much better and am so thankful I found your information. Eat God's food, cut those carbs and feel better.
I’m a 49yr old male and I started taking Ozempic seven weeks ago. For the first four weeks I was on the .25 dose and lost a small amount of weight, with zero side effects. On week five I doubled the dose (as instructed) and all hell broke loose. The weight loss really took off but I’ve had SEVERE diarrhea, nausea, and stomach pain, to the point that I don’t think I can continue taking the drug. I’m down 24lbs in just seven weeks, but I’m literally up all night sitting on the toilet.
@@2lmkerns yes, I’ve considered that, but I think it’s generally accepted that most people (or many people, at least) don’t see the weight loss benefits unless they’re at the higher doses. And since I only take the drug to lose weight, I’m afraid I wouldn’t see any more benefits from it.
So, it would indicate that the little food you're able to keep in is essentially a huge calorie deficit. If you continue you might end up getting severely lacking nutrition aka become malnourished and suffering deficiency of vit, minerals, protein and essential amino acid & fatty acids. It's tricky to determine how much sacrifice you are willing to make and balance the pros and cons of being overweight or losing weight but also becoming malnourished. Either way, all the best in whatever you decide to do
I’m 57 and if I was able to effectively lose weight on my own believe me I would have done it. I’ve been on ozempic’s cousin mounjaro since December and lost 44 pounds and my A1c is now normal. I’ve had some side effects but they’ve been quite manageable. Alternately my coworker couldn’t tolerate it. I guess what I’m trying to say is it can be a great tool when used in conjunction of close medical supervision and self awareness of your own body’s response. As far as the long term effects, a lot of those sound like the effects of long term diabetes anyway (minus the thyroid cancer).
I love how he mention that you may find help from plants❤️ Im from Finland so those exotic plants are quite hard to find ..but we have our own plants that helps too.. best is that in Finland you can go and pick up anything in forest for free. We have forest like everywhere so you dont have to travel ..even in capital city you just open door and there is forest :D. Finns have roots deep in our kulture with forest.We are ofc not as popular as asians. Well i guess everyone regonize wooden sauna :)
@@SpamMouse Haha tbh im not so sure either but id guess forest..Anyway per capita we have both quite much. Also we have one of cleanest air on earth. Im truely happy I born in Finland.
I’m taking Ozempic and have absolutely no side effects. I was never a big eater and I’ve been very healthy with my food. So I haven’t had to change my diet. And I’m doing good. Some people get massive help from this medication. But I’ve always liked Dr Berg. He has great good advice. It’s just that everybody is different, not every diet works for everyone. You have to do what’s best for you and only you can decide that.
I am just coming off Ozempic by my own choice - was on it for 15 months. I was a metabolic disaster - it helped me lose 65 pounds. BUT, I was really tired while taking it and it caused anxiety. I am grateful that it gave me a head start and it made me realize I can do this - I felt I was hopeless. I have been off it for three weeks and my GI system is going crazy but hopefully it will settle down as time goes on. I am in a way better mood and have more energy. I still have the effects of being able to eat less food. I still have 40 pounds to go and I hope by not being so tired and actually wanting to move that I will achieve this goal. Many think it is a miracle drug - you still have to change your diet because if you think you can keep on eating like you used to it will mess you up . . .
Really good suggestions! As someone who’s struggled with weight issues since having kids, oldest is 12, I’ve come to know that giving types of diet suggestions to some people isn’t the solution because there are so many underlying issues that aren’t just about food but rather psychological connections to eating a certain way. Those problems have to be resolved before any meal plan fixing the obesity problem. For me, taking an off brand form of ozempic has given me a glimmer of faith that has shown me that weight loss is not hopeless, and it’s only been two months. I’ve been able to largely overcome a few of my emotional eating habits and have seen that I can replace those weak moments other things that being fulfillment, like new hobbies or just eating a smaller snack and learning that’s enough. I have a long way to go, but I don’t plan on being on the meds for an extended period of time in order to avoid some of the effects people report. But for me, I needed something that wasn’t just about what I eat, but giving me a glimmer of hope that my life outlook could change and I already feel that much better.
Dr. Berg does all this pertain to tirzepatide as well. My oncologist told me Monjaro is better for my CML cancer. I've lost 40 lbs and am ready to launch into the herb and fasting you suggested unless Monjaro is ok. I've been following you for a long time.
I use it from 2022 february to 2023 march. I didn't loose weight, actually I increased from 106 kg to 118 kg. It helped my bloodsugar to decrease. My dietist said I should it 6-8 meals per day, because I always ate max 2 meals per day normally one meal. My conclusion is that this ozempic is good for people who eat a lot and not have other complications like high kortisol etc. I have multidiseases and I never eat much but became fat because of other diseases, protein leakage, high bloodsugar and pressure, big fat liver, gall stones, a lot nodules in my thyroid, vitamin and deficiency, inflammation, acl rupture in both knees and no meniscus so I can't walk long or rapid. Ozempic kan help help people with only diabetes or insulin resistance or who eat a lot.
@@Drberg thanks to God I saw your videos and I started your keto diet with if. My diabetes disease is gone now, thank you very much Dr Berg. After 5 weeks keto I started to get hungry directly after a meal, starving. And my weight loss has stagnated now. What shall I do?
In reply, only to your fairly aggressive answer, it would depend from where on the 15 storey building one jumped. Off the first step of the first floor apartment , not a problem surely? @@gsp1634
@@gsp1634point is not everyone has those side effects and it has helped many people tremendously. I was awfully addicted to sugar, just couldn’t kick it. Ozempic not only eliminated years long battle but also helped me to jumpstart my weight loss and implement healthier habits. As I have been eating healthy foods, I never had any side effects.
The point is referring to what was said in the video is that it comes with numerous side effects. I was citing that my friend who lost 35 pounds does not have side effects as well as my girlfriends daughter, who lost 50 pounds on it who had no side effects so some people have side effects and some people don’t,do you get the point yet?
Took this because of having PCOS and it was magical. I felt like a normal person. But the price was too much and trying to get it in stock was a hassle. Thank you for this alternative and video! ❤
I was honestly considering ozempic but I was worried about the side effects! I am excited to give these a try first and see what happens! Thanks so much Dr. Berg ❤
As a native man (Arapahoe) we have many medicinal plants that help with weight loss. We have the Putdowndafork plant, the Skipameal flower, and the Donteatcrap root. All three are amazing.
Ive been on Ozempic for one year. I haven't changed my diet. I've lost 50 lbs (Went from 220 to 170) and I haven't experienced any negative side effects. I'm going to go off of it next month because I'm at my target weight. I'll see what happens.
If you have not changed your diet and you were fat to start with, Then you will put the weight back on when you stop. You got fat from your diet in the first place.
@@robinw.7599 It's common sense for anyone who knows anything about fitness and nutrition. You take a pill that makes you lose weight without changing anything it will 100% come back when you stop taking it if you don't change. People who are on diabetic medication for diabetes could come off the medicine and even prevent having to get on it with diet and exercise. Same with most people who are on blood pressure medication.
Hello Dr Berg, what mg and dosage for panax ginseng / berberine? Thank you in advance. You always have the most informative information regarding just about everything. I'm always coming to your page to see what's your advice on and medical conditions
I was on this medication for 7 weeks. I experienced extreme nausea. The longer I was on it, the stronger my anxiety became. Yes, It worked, absolutely. But my body knew this was not the right way to go about it. Sooo many side effects.
Had a blood sugar of 85 after eating a huge organic spinach salad with nitrate free bacon 🥓 😋 organic eggs and organic tomatoes 🍅 all from the backyard garden. Yay keto
Dr. Berg, I tried berberine and it caused severe constipation. Now, I’m trying inositol. Do you think it will have the same benefits as berberine for insulin resistance? I have been doing intermittent fasting for almost 3 years and it has changed my life. I have lost weight, have more energy, and no inflammation. I am struggling to lose about 15 pounds to reach my ideal weight. I am 72 years old and feel fortunate that I do not have to take any prescription medications. And, thank you so much for your presentations!
I started taking Ozempic but was only able to do it for a month because my insurance wouldn't cover it. They denied me coverage because I didn't have any other health issues associated with obesity. I do not have diabetes or high blood pressure so I'm too healthy for it, apparently. I've already been on keto for well over a year but I am going to try taking Berberine and Ginseng.
I’m going to try this , for some reason I’ve developed a crazy appetite……will check out the other video….at this point I e nothing to loose and this gent seems trustworthy…I will post my findings in a few weeks 🤞🏼🤞🏼🤞🏼
I don't care where the algorithm tries to send me - I WILL NEVER STOP WATCHING DR BERG!!!!! Thank you!!!
Thank you very much for your full support. Appreciate it!
Congrats, one more brainwashed 😅 Dr Berg isn’t even a real Doctor.
Do you have a link to the alternatives that you mentioned. Thank you @@Drberg
Amen!
AMEN! Totally Agree - 100%. Always spot on!
About a million years ago (35 actually ) I had a summer job a Merck. My job was to catalogue plant sap samples they had gotten from trees from all over the world. There were enough of them to keep me busy for the summer. I cataloged them and aliquoted them so that scientists could test them for activity against various diseases. So yes, pharma knows that plants are the answer
What? OF COURSE they know and always have. That doesn't mean that other things don't work as well or better. What an uneducated comment.
I think jdor is referring to cheaper and healthier alternatives then mass produced drugs with some nasty side effects. Pharma gets big bucks not producing plant based treatments for pennies.@@LittleBitofHopeToo2518
@@LittleBitofHopeToo2518well how about educate them nicely instead of being rude? You people are annoying rats.
@@LittleBitofHopeToo2518your comment is unpolite bro
That sounds like an amazing summer job.
I went to a low-carb, fasting, and Berberine plan over 4 months ago and I lost over 30 pounds in the first 2 months and another 15 pounds in the next 2 months. I feel much better, and all of the signs of fatty liver went away. I am down 5 sizes in my pants and 2 sizes in my shirts. Berberine has been fantastic for me and I never get hungry and I actually have to remind myself to eat all of the time. I reduced my BP medicine and I expect that I may have to get it adjusted again before I reach my goal of losing another 20 pounds. I am 6 foot tall and started at 235 pounds. Great video.
Where and what kind of berberine did you take .
Whats your dose?
What does of Berberine did you take and what brand?
Great, may I ask what type of Berberine you got?
Please answer the question people have for you
I m a nutritionist and after following you regularly I m able to add these knowledge to my clients well being. Thank you…
❤❤❤❤ You are a good person
Do you know what he means by ‘healthy keto diet’ as a nutritionist?
Your videos literally have changed my life. 115 days intermittent fasting OMAD every other day. Along with your Keto energy and k2 as well as the electrolyte powders and moderate exercise I have lost 65 lbs. I feel more like a machine now and consider food as fueling the gas tank. I am not hungry the entire 47 hours I don't eat. It is literally a lifestyle and I want to thank you for being many peoples guru for a better self!
How are people actually unaware of the fact that this channel is designed specifically for the purpose of advertising.
It’s a medium for pushing drugs and/or practices (with potential equipment) based on the payments this gentleman receives.
This does not discount the factual accuracy of the videos. It’s just deliberately structured to omit the nuance that would destroy the black/white view that’s necessary for this form of marketing to work. The nuance (paying close attention) that will actually make a difference.
What brand of electrolyte powder do you use
Congratulations for having the discipline and drive! It’s never too late
@theawesome1rjc just not true..
@thaddeuscrane8235 what is OMAD? thanks for sharing your routine
I’m Type 2 Diabetic who’s in remission. I take Alpha Lipoic Acid, Berberine, and Panax Ginseng. I intermittent fast on the 3-4 days I eat and long fast the other 3-4 days of the week and my glucose has improved a lot in these last 2 months and I’ve lost 11lbs so far.
Any ideas you can share on getting started?
Please can you share how did your type 2 diabetes got in remission? Do you take metformin as well?what is the dosage of these supplements you have mentioned here. Thanks
What doses of the herbs do you take?
@mzkk73 please replay the questions below thanks
What brands and doses for each??
A week ago today, I started your keto recommendation, intermittent fasting, cut out sugar, and began taking berberine and grapefruit seed extract. I just got on the scale this morning and have lost 7lbs!!
Great!
Which Berberine are you taking?
Well done, keep going. If you are new to Keto you really must watch more DB videos to understand the whole process and issues of water-weight. Measure progress by looser clothes not Kg.
What does the grapefruit extract do?
@@kgonzalez718 It's by Enzymedica; Berberine from Barberry.
I’ve been IF and taking berberine for a week now. I’ve lost 7 pounds. I can’t believe it. My energy is amazing and I’m not hungry.
I feel like it's working for me too.
How much mg ? How do we know hom many we need daily?
What brand are you taking?
which brand?
Which berberine do you use? Thanks in advance.
Berberine | Chromium | Mulberry | Inositol are my go-tos for beautiful blood sugar. Down 70 lbs kept off since 2021
If you are on any prescription drugs, do you find any interaction with Berberine?
Which brand do you take
Do you take like, 10 pills/day?
How much
Which brand? And how much do you take for the berberine
So many people are talking this up without really knowing the risks. Great timing!!
Glad to share this info. Thanks for watching!
I’ve been on the terrazipide injection on & off for about 3ish months..before taking this injection, I’ve suffered from chronic gastritis since I was a teenager. I had bouts of gastroparesis since I had my gallbladder out when I was a teenager. The only side effect I’ve had from the shot is mild constipation & it’s straightened itself out within a day or so. My gastritis has leveled out, zero gastroparesis, I have more energy and feel great. I am 40 pounds down & have 40 more to go. However I do have friends who have taken the shot and suffered a lot of the negative side effects
Will you stop it after the 40 pounds? Do they make you go in every few months to get the prescription?
Ty for info i been a diabetic for over 25 years eye issues feet issues heart attacks twice stomach issues every thing is a pill but uour video encourage to try natural things
I did the generic Tirzepatide, I am so very grateful for the opportunity to have had this jump start. Just 10lbs shy of my goal I stopped using the medication due to continuing nausea. It really impacted my quality of daily life and interfered with the lifestyle changes I was trying to implement ( exercise and healthy eating).I am happy to know that I can use a natural supplement along with the proven benefits of Keto and IF.
Been using Saxenda on short term for 16 weeks and had no side-effects. Lost 10 kg. Keto worked for me for two years, but I just got a craving for sugar etc again. So, I'm eating what I want, but in smaller portions. Will go back to Keto in a few weeks. Respect.
My right ankle/foot have been swollen for about a year everything I tried,only had temporary affects...I have been trying & tweeking the intermittent fasting for a few weeks with fantastic results! Within the first few days my Pitted Edema went away & even when I have too much salt or do something that used to increase the swelling there is NONE ! It's a very big deal & I can't THANK YOU enough Dr berg! Your insight and simple break down explanations are priceless!
what fasting schedule did you follow and what diet did you eat during eating hours?
I don't now know if this would help you, but I drink a dandelion detox tea and it sure helps me get rid if excess fluids!!
Thanks so much for this. Took Ozempic for 2 months. My digestion slowed down so much that I had constipation for 2 weeks, with no bowel movement. Landed me in the hospital for 4 days with Gastritis. I was horribly sick 🤢. Vomiting and diarrhea for 2 1/2 weeks. My body went into a mode I’ve never seen. It came out both ways. 🤦🏽♀️🤦🏽♀️🤦🏽♀️
It sucks I'm a diabetic with gastroparesis and my endocrinologist REFUSED to prescribe this medication to me because it causes Gastroparesis and because I'm now insulin resistant she's trying to help find something that's going to help me and I'm figuring out what's working for me it's definitely a JOURNEY
I only made it 2 weeks though I was gonna die yes both ends here😢
what dosage did u start on and how often? where u under doctor's care?
@@realhzl1807 first two weeks was one shot of 0.25 then increase to 0.50 and after that I was like you so sick so constipated yes my sugar went down I lost weight I couldn't handle it My GP was working with me and I told him no way it's not for me I ate 3 bites of food one morning and within minutes was throwing it back up one of the worst experiences I've ever had god bless those it works for but it wasn't for me good luck girlie
I'm just doing low carb and portion control after that episode
That sounds horrible. I'm really sorry to hear you went through this. I'm shaking my head wondering why so many celebrities and influencers are singing the praises of this injection. At this rate they are just abusing it.
I’ve lost twenty lbs in two months following Intermittent fasting. I don’t know if I first heard about it from your videos, but you talk about it so much it feels that way and that’s why I actually looked into it and decided to do it. So, thank you Dr Berg! I don’t feel like I need to lose weight any quicker than I have been.
10lbs/monthis good. I lost 60 in 6 months
My doctor prescribed ozempic for me and I have only experienced heartburn for about a week but all these videos are scaring me. I am losing weight and I am getting used to a healthier eating routine without feeling so hungry all the time. I will try these alternatives thank you
Tried ozempic and the heartburn and nausea were brutal. I was on it for 2 months and couldn’t take it anymore. I’ve been doing IF and protein - veggies only. I’ve lost 35 lbs on this. 25 on Ozempic. 50 total. I do also take Berberine as well. I feel so much better now!
i found that in the first couple weeks.. lowered my dosage to .75mg and it just curbed the hunger enough to do omad easy.. don't need to go to the higher dosage to be effective at all.. as long as you prioritize protein and do some resistance training... works great.. smaller people could prob use even smaller doses and not have those negative side effects..
I do omad now and if. I feel so much better. But if it works for people Go for it! We’re all just trying to get healthy😊❤
Hiw do you take the berbrine? And how does it taste
I am 5'6 and was 415 lbs. On intermittent fasting and keto, and exercise I lost 120lbs in 6 months
Awesome job 👏🏾 which IF schedule did you do?
@@jasmineisshorter I eat one meal a day at 530pm. I work out at planet fitness in the morning before work mon thru Fri I strikley follow keto as well. High fats moderate protein and low carbs with taking vitamins and minerals daily to help. I also do coffee with mtc oil during the first part of my day and take apple cider vinegar at night.
Dr. Berg, I've struggled with my weight since I was 5 years old due to trauma-related food dependency. I was put on my first diet at the age of 8. I hit 200 lbs in 5th grade, and was 240 lbs by 6th grade. I'm now 39, and in the last 3 years, I went from 350 lbs to 216 lbs as of this morning, and I'm still going. I've not been this size since I was 10 years old 🥹 THANK YOU. Along with diligently working on my emotional healing, you've helped me physically heal my body and I owe you so much gratitude. I know we all show our thanks, but I need you to know the HUGE impact you're having on us and the gravity of the difference you're making in so many lives. We truly appreciate you and the path of wellness you've provided. ❤
I’ve walked in similar shoes like you
This is really so beautiful. Well done! You deserve so much credit, too!🎉
How have you lost the weight?
❤❤❤❤ you go girl. Keep going..I cant even keep 6 lbs off
I had gastroparesis for 5 years! If that medicine slows your gut snd gives you those symptoms then you will not be hungry from nausea and fullness and won’t probably won’t get enough calories and nutrients. I would never risk getting gastroparesis. It’s a terrible disease. I do low carb and don’t eat after dinner and weight 12 hours until I eat again and fast on Saturdays and it has helped me stay at a healthy weight. Great video. Thank you!!!
I include berberine and Ceylon cinnamon in my daily supplements and I can tell you that I have no cravings or appetite. But also have energy and feel healthy. I truly think these two are a game changer.
Do you take them in the morning? With food?
@ yes, absolutely in the morning with breakfast, typically eggs and toast.
The berberine and cinnamon is a nice balance. And I’m not hungry until dinner.
What brand are you using for barbeine?? Where can I get it??? Thank you
Dr berg I love your videos I’ve been on a 190 day omad fasting I went from over 300 lbs to now 151 thanks to your videos
Wow!
Doc, I love your channel. But I've tried the berberine, panax ginseng, IF route. It just didn't work for me. My sugar cravings after 3 weeks were through the roof. I was utterly miserable and couldn't stop thinking about food. Though I don't think any one drug is right for every person, some of us need medicines to help. I've been on a wagovy compound for 2 weeks. I've had no side effects and am not constantly thinking about food. I have quite a bit of weight to lose, but I'm starting to see a light at the end of the tunnel . I do want to side note, because of berberine my husband was able to get off of metformin. If someone is borderline or type 2, they should truly give berberine a chance. Thanks for all you do, you have been a blessing many times to me and my family.
Magnesium complex will kick sugar cravings in the dirt. Please try it!
I tried ozempic, and it really, really helped my anxiety. It also helped with not thinking about food constantly. I had no side effects from ozempic.
Yet
@@johnray3927 ?
What kind of anxiety? General, social?
@@Merrith general.
Hello! How much panax ginseng should one take?
I been on Ozempic for diabetes, graduating to 1mg since August 2019. For 10 months straight, I could hardly eat at all. Nausea, heartburn, sulfur burps, etc. The only time I lost some weight was that first 10 months. Now I take 1 mg a week just to keep my blood sugar under control. Problem is. I live in Canada. There is a shortage of Ozempic. I have one shot left and they want to switch me to Rybelsus daily pill. I don't want to go through all this again. I wish I found your channel back in 2019. I think I want to try your way and get off this rollercoaster ride.
Where can I order a microdose of Ozempic or semiglutide in Canada? She said her mother got hers in Canada.
Was trying to lose weight for mos. I even joined a fitness boot camp. I lost 1.5 lbs in 2 mos. I researched on UA-cam abt insulin resistance. Whenever I went to the dr they just looked at me like I was lying that I was trying to lose weight. I had to ask my dr to check for insulin resistance. I started keto, IF, and berberine. With a lil cheating the first month I still lost 12 lbs.
Well done. But I respectfully suggest that you bin the body-fat-scales and focus on keto AND exercise then measure progress with looser fitting clothes as loosing fat but building denser muscle will mean the weight will be the same while you are looking better and better. Aim for 20% body fat as a goal, google images.
That's good. Thanks for sharing your experience. Imagine if you do strict keto. You could have got a better result.
@@Drberg Oh yes I’m strict keto IF now
What is IF?
What's IF?@@LaDa620
My husband has a paralyzed stomach, Gastroperesis. He took Saxenda 3 years ago. After a few weeks it made him sick so he quit taking it. The severe symptom is still with him.
I m a nutritionist and after following you regularly I m able to add these knowledge to my clients well being. Thank you…
Awesome video!! I love giving natural alternatives. I took ozempic for about a month and stop because of the crazy side effects everyone seemed to not mention. I actually never got nauseous from it either
If you didn't get nauseous then what side effects did you get?
@RoshP I didn't get any but I read the long list of side effects u can get and decided to quit while I was ahead. It can cause tumors, pancreatic cancer, and thyroid issues not to mention insane nausea that majority of people get. I just got lucky that I didn't get it.
@@britf1492 ya I read about that too. Thank you
Hello Dr. Berg
I recently started intermittent fasting specifically in the mornings and I’ve noticed it has helped with weight loss and cravings. I love that you promote the healthy versions to good health. Thank you ❤
Hi please explain specifically in the mornings. What fast are you doing. What is your window?
Had to quit ozempic due to constipation, horrible. I've been on keto a long time never had issues. Diabetic so it's daily struggle even on keto
The worse drug ever I'm diabetic use it for 4 months I had all the side effects and also hair loss I was so depress and after I quit gain double the weight.
Now I'm on keto and low carb with intermediate fasting I have lost 14.5 kilos in 5 months band I'm feeling in my best.
I was offered Ozempic but I'm always looking for the angle. I found a study that linked a calcium & amino acid deficiency with a reduction in GLP-1 production. In my case I know I have calcium and D3 problems so I supplemented and started losing weight again.
I like the way you lean on health even though 90% of the solutions presented are out of my financial reach.
I did wegovy two times. The issue is every time I came off my appetite was back with a vengeance. I could just finish eating in an hour later feel like I'm starving and can't think until I get something to eat. So I definitely need a solution that doesn't make me give a shot to myself every day for the rest of my life. Now I understand how people get to 600 lb. Thanks Dr Berg for your good videos
Just started taking Berberine and Ginseng after watching this video yesterday. I go to a holistic chiropractor and he had both of them. I’ve already do IF and Paleo.
What’s the purpose of them ? Do they hurt the stomach ? What was your experience with them ?
The hardest part about dieting--telling your wife that you won't be eating dinner with the family. I changed to a very loose interpretation of intermittent fasting--I cheat often--and have dropped 30 pounds without even thinking about it. It's literally changing my life. Listening to Dr. Berg caused the change, along with talking with my friend who lived through Stage IV cancer, and used fasting as a strategy. Just do it.
Grow a pair
Why can’t you sit with them while they eat? This is rhetorical. Because you COULD still have dinner with them you just choose not to.
You could choose to sit with them while they eat.
Or you could change your IF hours and intake, and you could partake in the meal but eat less so your daily cals are still in a deficit. Again, you choose not to. If she’s upset a lot you not sitting with them during dinner, she has a right to be.
@@dandylion9998I wouldn't be so quick to judge. Yes, everything you said is absolutely true, but as someone who has HORRIBLE self control, sometimes it's better for me to remove myself from temptation altogether. When I lived with my parents, I would have a great day in terms of staying on track with my diet UNTIL dinner. The smells. The temptation. The peer pressure. Etc
@@dandylion9998 absolutely true, and absolutely difficult for me to watch other people eat. I do often have dinner, which is one reason why I call it a "loose interpretation" of intermittent fasting. It needs to work for whoever is fasting...and their families.
Eating dinner as a family is extremely important. Your kids will remember that long after you take the long nap and continue it with theirs in turn.This is where we teach them manners and communication. We can also get a sense of what their state of mind is and who their community is. Keep losing weight, but family is first frens.
Thank you for the information. I'll pass this on to a friend of mine. I've gotten him to start exercising and he researched Berberine and is now taking that. Unfortunately, most people dont want to work to improve their health. They'll take the side effects to get the quick, easy fix.
No problem. Hope this will help your friend. Wishing you both good health!
I lost 20lbs on Ozempic. Was never able to intermittent fast before taking it. Now, appetite remains low and can go all day without eating and I feel fine. I agree it has many unpleasant side effects and isn’t something to be on super long term. I do think it has its place for many people who can’t simply fast//change their diet and get huge results in a small amount of time. Thanks, for speaking about it. You always have great information to provide.
You better be careful with that drug so many people are suffering the consequences
Seems like all the extreme negative comments are reserved for weight loss users but it's only seen as a wonder drug for diabetics. I'm on it and not experienced any side effects. It's been an excellent tool to get started on my weight loss journey
I'd love to get my hands on it, but I don't have insurance.
@@amandawalker7982this. I'm type 2 for over 40 years. My pancreas is just tired. Glps got me off insulin. Now I am keto and intermittent fast so with that and rhe meds my sugar is fantastic and I list 110 lbs.
I’ve been intermittent fasting for 3 months and lost 22 pounds… it works and my body is healthy with NO SIDE EFFECTS
The only way these people are actually getting this medication in the first place is because doctors are giving it out. This is a great video! Not just pushing pharmaceuticals to mask one issue and give the patients different ones.
i think when talking about side effects it’s important to mention the likelihood of actually having said side effect. although most of these GLP-1’s have a black boxed warning for thyroid cancer, this was only observed in animal model studies and not in humans. of course if you have risk factors associated with thyroid cancer, then it’s important to monitor. great video, im just wary of people scaring patients because of potential side effects.
I have tried this once and I got really sick that I threw up. I am diabetic. I also tried a shot that is for weight loss starts with a V that made me sick as well. Thank you sir for letting us know about the herbs
I have a friend who got on Ozempic. She wasn’t even that overweight, maybe 30lbs at most that she gained through early menopause. I told her before she got on it to try simple changes like cutting out processed carbs, junk food, sugar and upping her protein and animal fat intake… nothing crazy. She laughed and said no way could she mentally give up her favorite things. Instead she got on ozempic and I’m not kidding when I say I saw her 2 weeks after taking it and she looked SOOO SICKLY… so much so that another friend said out loud “Are you Ok!?! You look super sick!?” Her face looked so pale, so tired, so gaunt and already has made her look much older. I didn’t say anything but I really wish she would of just went natural and did basic exercises and diet changes.
😂😂😂😂
Wow that’s crazy 😮
Just two weeks ? How much weight did she lose? Wow
I take all of these for other reasons, except berberine, which I have taken and it didn't do anything for weight loss for me. Certainly all of these are worth a try but I'm reaching out to those who can't find help, you are not alone, you are just a freak like me.
Have you tried ozempic?
@@Cindy24412after watching this video I hope nobody uses it.
Low carb and fasting is how i got into the mess of not losing weight and not being able to build muscle. As with those ended up eating far to little for years and now my body is in surval mode
I had some issues too but i am back doing this and now prioritizing protein. Eating at least 100g of protein daily and weight training. I take taurine and creatine. No more endurance cardio. Also taking collagen. No issues so far. Not losing weight but inches off my body and definitely stronger. I am in menopause which is just the worst for trying to lose weight. Muscle is the key.
We regularly drank tea brewed with high-grade aged Panax ginseng from Korea for over 25 years. It kept my wife looking and feeling youthful even into her 60's. For intermittent fasting, we used to drink matcha tea but didn't like the taste. Now I drink this oolong tea from Taiwan called ZenGolden tea. I like the taste, it kills my hunger, and suppresses my appetite. In Japan, I learned that oolong tea like ZenGolden burns visceral fat more effectively than green tea. Been doing IF for over a year now and lost 30 pounds
Can you recommend the Panax Ginseng and the oolong tea that you used please. Thank you 🙂
Thank you for sharing!
@DoctorRob1968 can you please post the ZenGolden tea you refer to please. I can not find it anywhere.
Thank you for this info. I worry about two friends taking this and not changing their eating habits or lifestyle.
There's NO good short cuts
Big Pharma supplies the "cure" at the same time allowing bad diet choices, but why? Profit!
It is worrisome because you don’t need a blood test to get it just a quick phone call from a nurse.
I also watched a video from
An endocrinologist who talked about people losing weight, yes, but from losing muscle - hence the new term “ozempic butt”
Playing around with blood sugar like that seems sketchy to me.
Doctor Berg, the 2nd week of May 2023 I started your apple cider vinegar program and two meals a day this may just be a salad. I mostly do what I call semi dirty Keto. As of last week I have found myself several times just doing one meal. I have also found that I can go off of the program for one meal about every week or week and half and I still lose weight. I was 204 lbs at the start. As of this morning I am at 177.5 lbs. My target weight was or is 170 lbs not sure if I can go lower or if I should. For the understanding I have learned from your videos. I will say thank you! PS I had the eight and seven transposed. It is now correct. Down 26.5 lbs.
Well done Andy, include exercise as well.
All the best.
@@SpamMouse I just made some corrections on the first post. I am actually at 177.5 but to answer your question. I am on medical social security and I am not supposed to lift over 10 lbs not even 5 lbs consecutively. Exercise will happen if or when my doctors clear me. As my weight comes down I have been able to do little projects around my home since being on Doctor Berg's program. I also take a number of vitamins per his video suggestions. I am planning to ad berberine. It is not likely that I can ever hold down another job for medical reasons. My last job last 32.8 years so I feel I have done enough. Maybe some urban farming call it an elevated garden.
@@Andy-le8xy Thinking about someone I met a few years ago he was confined to a wheelchair because of years of drug abuse, he still managed some upper body exercise. Maybe discuss with your medical team about what you can do, I'm not saying be a gym-bunny but every little helps in the long run.
I love your videos. I also take Ozempic for severe insulin resistance. I work with a very knowledgeable bariatric doctor who combines this drug with a low carb diet and intermittent fasting. I have no noticeable side effects. I’m getting good results with the program I’m on at .50 of the normal prescribed dose. I ramped up very slowly to this over a few months to avoid the side effects some people get. My doctor explained to me that this is a genetic problem and I may have to stay on the drug long term. This has given me back my life. I can see this drug being a problem in the wrong hands. It’s very important to have a doctor that really understands the science and will guide you. I am no longer obese. I cannot tell you how much I tried prior to this and failed and how grateful I am to have a doctor that understands my issue and is willing to work with me
Your experience sounds very similar to mine. I use a smaller dose of Oz in conjunction with keto and IF and that’s working well for me.
Thanks so much for this. I suspect there are a few of us out there
@@mannatay
0 evidence it's genetic. Total bull5h1t lol. Your doctor doesn't know science. Massive American obesity didn't exist 40 years ago.... same people same genetics. Use your brain
You know Dr.Berg, we’ve all been waiting to hear your thoughts on these Ozempic type medications. I usually go to your videos for anything health related and there is always something on pretty much every topic..but you have been silence on this…until now. Gotta be honest, I think this topic warrants a more in depth video from you. Not just boiler plate stuff. You are my all time favorite so please don’t take as an insult. I’m just surprised you didn’t have more to say on this huge health topic.
I was wondering whether you had put out a video about this and here it is! I have considered taking the shot several times but for some reason I always change my mind. I have been taking Berberine for almost a year (approved by my PCP) and I’ve lost about 10 pounds and my A1C dropped from 6.4 to 5.7. He had wanted me to start Metformin and I asked if instead of Metformin I take Berberine. He was shocked when he saw the results and told me to keep doing what I’m doing. Also, this has been without me making any changes to my exercise or diet. But I do eat low carb (ish) for the most part. I could definitely do better in that regard.
Very good video Eric. Unfortunaltey people wont do it 'the hard way'. Every shortcut has side effects.
I started berberine a few months ago at a low dose, and now with a different brand I take 900mg twic a day with such an improvement in my energy level, and have lost 10 lbs so far, ketovore diet 2 meals /day. I am 68, and starteing to feel better
Can you share the brand please, we are the same age and of the 25 lbs I lost, 10 have returned🤨
@@joannew6697 Thorne is a good brand
Can you share the berberine and where to
Purchase thnx
@@JjO-mh6qt you can get anywhere now, even Costco sells it. I get mine online
All this is EXACTLY right. was on Ozempic Twice and BAD heartburn Lost weight and Came right back TWICE…
Today I had my physical and I'm diabetic. The Doctor recommended "Ozempic." I told her I'll think about it and here I am looking for information and found you. I need to loose weight so I'll be doing the Keto and IF. I don't eat till 12:00pm anyway (not a breakfast person) so I believe I can manage. Dr. Berg I'm a female 62, 233, 5'1. What dosage and how often do you recommend for the Panax Ginseng and Berberine. Do I take forever or do I need to give my body a break. Please help me. I really do not want to get on Ozempic. Thanks!
Watched this video a few days ago and immediately got a bottle of berberine. Took it for one day so far and was shocked! Zero appetite for 6 hours! Thank you Dr Berg!
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊👍
There can be only one.
It's not that Drs. are uneducated,it's that they make more profitable income by prescribing drugs to patients
No
😂😂😂
Maybe he is...😅
Dr. Berg finally speaks on Ozempic. I was waiting and its worth the wait. Pure wisdom at low cost. Assume the same for Mounjaro ?
Glad this video was informative. Yes, that's correct.
My issue with these injectable drugs is that they do little to deal with the psychological aspects of over-eating/binge eating. We all know (many of us from bitter experience) that we are fat and unhealthy because we eat too much of the wrong type of food. High sugar/ultra-processed food is often what we turn to when stressed or in an emotionally fragile place. Changing not only WHAT we eat but how and when we eat is the answer. Recognising the triggers that lead to emotional over-eating is key. An injection won’t help with any of that. Once you stop the injections, you’ll probably just return to the bad eating habits with commensurate weight regain and health issues returning. I will definitely check out the ginseng and berberine!
May I suggest Dr. Robert Cywes. He calls himself the Carb Addiction Doc and he addresses the addictive components of putting down carbs. He is on UA-cam. Best of luck!
The whole point of ozempic is that it deals with the 'psychological aspects of over-eating/binge eating'. it makes you feel full and stop you thinking about food. Hence you eat less and lose weight. You are right that once injections stop, pre-ozempic eating habits come back. It's nice to think that we, as the human race, can overcome our unhealthy relationship with food with sheer will power, but statistical trends show otherwise.
@@gorabacha any true addict knows one doesn't need to feel hungry to eat addictively. Feeling full is not a deterrent unless there is a strong desire to change. One need tons of support and motivation.
@gorabacha wrong, it doesn't deal psychological change at all. It stops you from processing stomach food so you feel full because you are
Ozempic worked so amazingly well for me. In 6 weeks I lost 20lbs, my A1C dropped from 8.7 to 6.4 and I felt fantastic! Until I started getting a pain in my upper abdomen. Turns out it also gave me acute pancreatitis 😬 I had to stop it and I can't take any of the other medications in it's class. My doctor said if ozempic caused it, those would too 🤦♀️I need to find a alternative to metformin. After more than 10 years on it I'm suffering from several deficiencies that I believe are caused from the metformin. I'm supplementing 2,000mg of magnesium glycinate a day for over a year and my blood levels are still below normal. I'm so tired and sluggish, I sleep 12-14hrs a day and just can't function. I have a appointment with my doctor on Friday and if she agrees or not, I'm stopping metformin.
How did it go? Were you able to find an alternative?
I’m glad I saw this. I was put on Ozempic with a few other changes. Problems: I already have GERD; I already have headaches; I am not obese (overweight, yes). I also have narcolepsy and ADHD - so taking a stimulant medication basically creates intermittent fasting. I’m due to take my third dose and dreading it. Oh, and did I say, I have Graves Disease and have a history of Breast Cancer. With all this and fibromyalgia- I just don’t think this is the right way to go. I’m hearing that Aloe Vera also lowers blood Glucose. P. Ginseng is in Energy Drinks and don’t cause me problems. Really don’t need all the flatulence, loose stools and increase in belching and acid. I’m angry to say the least. Yes A1c is high, but no family history of heart attacks, or strokes. I can’t even play my games - no ability to focus despite ok motivation.
I am not a doctor but i also suffered with gerd and a wrong diagnosis of fibro, it was actually LOW Thyroid that caused everything. get a full thyroid panel done, I was low in T4 and T3 yet my tsh was apparently normal. my doc agreed to try Natural dessicated thyroid, in just a few weeks I felt better, then I was able to focus, and the gerd went away, and so did diabetes etc. I lost 106 lbs without effort. you have a thyroid problem...
Hi Dr Berg, thank you for making this video! My endocrinologist put me on this medication to treat my pre-diabetes, but I"m wondering why nobody ever talks about the risk of thyroid cancer in humans? Is it really a major risk to taking this medication? If so, I'm wondering why doctors still prescribe it... (I'd rather be pre-diabetic than increase my risk of cancer)
Berberine 1x a day has killed my sweet tooth, I now eat half the portions I used to and it has finally gotten the scale to budge. I highly recommend, it works.
How many mg and what brand do you use? Thank you
@HeleneAlmost50 you are very welcome! ☺
What is the dose ?
@@georgia3465 The brand I take is Integrative Therapeutics Berberine - each pill is 500mg, they recommend 1000-1500 mg Daily
@@georgia3465 I take between 1-2 capsules a day which is 500-1,000mgs
I had ozempic and did keto for 2 months and it was incredible. I lost 30 pounds. My hypothyroidism was out of control so I went for these and it worked.
@@GiveThanksAndPraise It was about 2 yrs ago and for 2 months. Don't exaggerate.
@@GiveThanksAndPraise It's interesting so much negativity from those who haven't tried or perhaps aren't in a position to even need it. One thing that this drug does is helping very large people lose weight to give them confidence. Confidence they lacked to go outside and hit the pavement, or go to the gym and do a work out for the embarrassment or fear of being looked at. Once some weight comes off and the confidence rises they can hit the gym and improve themselves even further. It's then that they can come off the drug but continue with their new lifestyle.
pretty sure keto did this.. you stopped buying sugary things and sugar and processed junk such as pastas etc is what causes these issues. you dont need ozempic. just a lifestyle change,.
I tried ozempic. I took it on and off for 4 months. I went from 235 to 188. I stopped it and about a year later I was up to 225. So I did it again for about 3 months. But this time I only got down to 211. I also was eating zofran like M&M’s! My hair was very long coarse and super thick. I loved my hair! But it started breaking off just below my shoulders and falling out. I have 1/3 of the hair I had. It won’t get any longer and for about a year it went from straight to kinky fuzzy! I refused to go anywhere for a year because I was so ashamed. But the worst part was the last shot put me in the bed for 6 weeks! If I rolled over I felt like I was going to throw up. Going to the bathroom I felt like I was going to pass out and would have to sit down halfway there and back. I’ve never been that miserable in my life! I was beginning to think I was gonna die. It scared me so bad I’ll NEVER take it again! I usually don’t take any meds until they’ve been on the market for a few years so we know more about them. But after turning 40 my usual calorie counting wasn’t working. I just couldn’t get the weight off I’d gained since turning 40. I’ve never been overweight! Until 40. I’m disabled now because I developed lupus at age 32. I don’t see my friends that often because they work. I didn’t want anyone to see me. I just knew they would be thinking, wow! She’s really let herself go. But what I went thru with Ozempic was way worse than my embarrassment over the weight gain. I’m going to try the berberine and panax ginseng. I’m also going to start a carnivore diet. I’ve been researching it a lot and some people get 100% relief from their autoimmune disease. Plus they say the energy levels skyrocket. I need all of that! I just wish I could find a local farmer who raised cattle without antibiotics, hormones, & steroids. I’ve found some online but just ground beef is $10 per pound. I just can’t afford that. I’ll do the best I can with store bought. If you are considering Ozempic just for weight loss find something else. It’s not worth it!
I'm 66 female who was always in great shape. Old age has shifted everything. I don't recognize myself. Carnivore was effective for me when I plateaued on keto. One illness or injury sets me back for months now. Still not taking OZEMPIC. Can't afford it anyway. Don't give up!
I’m
I’m so sorry you went through all that! I’ve been hearing scary stuff about it.
Have you tried carnivore? I want to tell you that I’ve been carnivore for 2 months and I feel so much better!! I’m down almost 40 pounds and have zero IBS symptoms, which used to be nearly disabling.
@@lauratrader9720 I’m wanting to get started on it. I’m just not sure how to buy for a family of 5 affordably. I’m trying to research online meal plans & ways to save.
@@lauratrader9720What is carnivore? It sounds like you only eat meat. I know i need to increase my protein. Age 55. I appreciate this thread. Your comments have helped me.
Thank you ❤
I was using Ozempic for medical reasons and I was so sick from it! My digestive track has never been the same since I quit taking it and that was more than 2 years ago.
Me too. Mounjaro. It messed me up and I got appendicitis immediately after I stopped
I use Berberine! And wow did it help in losing some of that stubborn weight. Note: I intermittent fast and I do Keto. This took my results to the next level. I haven’t measured my low LDL yet but hear that it can also lower that. Waiting for my next physical to test those results.
Hi! How much Berberine were you taking a day? Thank you!
I just need to know how much to take as well. Thanks!
Yes, how much and what brand please
How much
1200 mg a day. 1 in AM . 1 in PM with evening meal.
I do IF and various diets (ketogenic, cyclic ketogenic, grain free), and I also take multi vit, ginseng, K2&D3, and fish oil.
Dr. Berg is THE BEST voice on youtube for general nutritional advice. Very impressed!
Dr Berg thank you. Between this video and a 60 minutes (Australia ) video that popped into my feed about Ozempic users, I feel like I have dodged a potential unnecessary bullet in my struggle for weight loss. This came just in time as I had a consultation 2 days ago and was doing more research before I made my decision. They were using semiglutide, but not Ozempic brand. Thank you so much!!!
Love your video Eric. They're easy to follow and I've implemented some of your suggests. 1+ months into 2MAD and OMAD. My hunger has literally fallen away bc of low carb, I have zero cravings and I'm on the road to recovery eating whole/real food. Who knew that fat doesn't make you fat and "vegetable" oil is horrendous for your body! Anyhow thanks! PS. I wouldn't take Ozempic if someone pd me - it sounds like a real scary drug!
Hi Dr. Berg. I think one piece of the puzzle is the nutrients. Some people eat to find the missing nutrient or vitamin to fill the void. I found Fish Oil (Omega 3) was something that also will help. A balanced diet is good as long as you find the nutrients/vitamins that may be missed.
Definitely truth in this. I didn't realise I had pernicious anaemia and was really deficient in B12. During that time I had a raging appetite and wanted to eat all the time. This dissipated once I got diagnosed and was given B12 loading shots. My body was urging me to eat more and more, desperately trying to get more B12.
@@rebeccatowner6700 Yes. I have the MTHFR gene mutation so I use natural sources. Plus, I use Nutritional Yeast since I gave up bread too.
That is my theory but not a lot of people belive me. I noticed this with my dogs.
Definitely
Great data as always. Surprised a bit at some folks raving about the drug. Sad to me, as it so represents the state of the society. There's gotta be a pill for everything, right? That aside, I just started on the Berberine, but was drawn to it for one of my ponies! He has the Equine Metabolic issue, which is very similar to diabetes in people. He has only been on it a couple of weeks, but his overall condition has improved. I have been working on digestive issues, making great headway, thanks to you, and many other very knowledgeable people - thank goodness for "internet doctors"! (That is what my medical doc described you all as - but he has provided me with zero!! Not one thing from him in almost two years. Thank you for all you do in your attempt to steer people down a self responsible, natural path.
It gave me horrible anxiety and I’ve never had anxiety before. It also gave me an enlarged liver and pancreas. Took me months to get rid of the effects.
I hope you’re doing well now 😊
I love this doctor. I will always believe his recommendations. I have been following him for years.
6 days on keto and I have ditched 3.5 lbs, feel so much better and am so thankful I found your information. Eat God's food, cut those carbs and feel better.
I’m a 49yr old male and I started taking Ozempic seven weeks ago. For the first four weeks I was on the .25 dose and lost a small amount of weight, with zero side effects. On week five I doubled the dose (as instructed) and all hell broke loose. The weight loss really took off but I’ve had SEVERE diarrhea, nausea, and stomach pain, to the point that I don’t think I can continue taking the drug. I’m down 24lbs in just seven weeks, but I’m literally up all night sitting on the toilet.
Have you considered going down in dose? Maybe .30 or .35?
@@2lmkerns yes, I’ve considered that, but I think it’s generally accepted that most people (or many people, at least) don’t see the weight loss benefits unless they’re at the higher doses. And since I only take the drug to lose weight, I’m afraid I wouldn’t see any more benefits from it.
So, it would indicate that the little food you're able to keep in is essentially a huge calorie deficit. If you continue you might end up getting severely lacking nutrition aka become malnourished and suffering deficiency of vit, minerals, protein and essential amino acid & fatty acids. It's tricky to determine how much sacrifice you are willing to make and balance the pros and cons of being overweight or losing weight but also becoming malnourished. Either way, all the best in whatever you decide to do
Try dividing the dose and taking it twice a week instead of the whole dose once a week. That worked for me.
Are you on keto? Any other medications that affect serotonin?
I’m 57 and if I was able to effectively lose weight on my own believe me I would have done it. I’ve been on ozempic’s cousin mounjaro since December and lost 44 pounds and my A1c is now normal. I’ve had some side effects but they’ve been quite manageable. Alternately my coworker couldn’t tolerate it. I guess what I’m trying to say is it can be a great tool when used in conjunction of close medical supervision and self awareness of your own body’s response. As far as the long term effects, a lot of those sound like the effects of long term diabetes anyway (minus the thyroid cancer).
Did you do keto too?
I recommend your videos to everyone I know!!!!❤
Berberine made me sick and panax ginseng causes high blood pressure. I'll try a healthy ketogenic lifestyle along with intermittent fasting.
Thank you - I took ozempic - and I stopped it because I didn’t like how I felt on it! I’d rather use a natural alternative!! Thank you 🙏🏻👍💯
I love how he mention that you may find help from plants❤️ Im from Finland so those exotic plants are quite hard to find ..but we have our own plants that helps too.. best is that in Finland you can go and pick up anything in forest for free. We have forest like everywhere so you dont have to travel ..even in capital city you just open door and there is forest :D. Finns have roots deep in our kulture with forest.We are ofc not as popular as asians. Well i guess everyone regonize wooden sauna :)
Not sure which Finland has more of: Forests or Lakes? 🤔 In any case, welcome to NATO ! 👍👍👍
Saunas and angels in the snow. Most exhilarating.
@@SpamMouse Haha tbh im not so sure either but id guess forest..Anyway per capita we have both quite much. Also we have one of cleanest air on earth. Im truely happy I born in Finland.
Good for you guys out there. Thanks for sharing this.
@@Drberg Thanks. One of the reasons we keep being happiest country/ place to live.
I’m taking Ozempic and have absolutely no side effects. I was never a big eater and I’ve been very healthy with my food. So I haven’t had to change my diet. And I’m doing good. Some people get massive help from this medication. But I’ve always liked Dr Berg. He has great good advice. It’s just that everybody is different, not every diet works for everyone. You have to do what’s best for you and only you can decide that.
I am just coming off Ozempic by my own choice - was on it for 15 months. I was a metabolic disaster - it helped me lose 65 pounds. BUT, I was really tired while taking it and it caused anxiety. I am grateful that it gave me a head start and it made me realize I can do this - I felt I was hopeless. I have been off it for three weeks and my GI system is going crazy but hopefully it will settle down as time goes on. I am in a way better mood and have more energy. I still have the effects of being able to eat less food. I still have 40 pounds to go and I hope by not being so tired and actually wanting to move that I will achieve this goal. Many think it is a miracle drug - you still have to change your diet because if you think you can keep on eating like you used to it will mess you up . . .
Really good suggestions! As someone who’s struggled with weight issues since having kids, oldest is 12, I’ve come to know that giving types of diet suggestions to some people isn’t the solution because there are so many underlying issues that aren’t just about food but rather psychological connections to eating a certain way. Those problems have to be resolved before any meal plan fixing the obesity problem. For me, taking an off brand form of ozempic has given me a glimmer of faith that has shown me that weight loss is not hopeless, and it’s only been two months. I’ve been able to largely overcome a few of my emotional eating habits and have seen that I can replace those weak moments other things that being fulfillment, like new hobbies or just eating a smaller snack and learning that’s enough. I have a long way to go, but I don’t plan on being on the meds for an extended period of time in order to avoid some of the effects people report. But for me, I needed something that wasn’t just about what I eat, but giving me a glimmer of hope that my life outlook could change and I already feel that much better.
Dr. Berg does all this pertain to tirzepatide as well. My oncologist told me Monjaro is better for my CML cancer. I've lost 40 lbs and am ready to launch into the herb and fasting you suggested unless Monjaro is ok. I've been following you for a long time.
I use it from 2022 february to 2023 march. I didn't loose weight, actually I increased from 106 kg to 118 kg. It helped my bloodsugar to decrease. My dietist said I should it 6-8 meals per day, because I always ate max 2 meals per day normally one meal.
My conclusion is that this ozempic is good for people who eat a lot and not have other complications like high kortisol etc. I have multidiseases and I never eat much but became fat because of other diseases, protein leakage, high bloodsugar and pressure, big fat liver, gall stones, a lot nodules in my thyroid, vitamin and deficiency, inflammation, acl rupture in both knees and no meniscus so I can't walk long or rapid. Ozempic kan help help people with only diabetes or insulin resistance or who eat a lot.
Thanks for sharing your experience. Wishing you good health!
@@Drberg thanks to God I saw your videos and I started your keto diet with if. My diabetes disease is gone now, thank you very much Dr Berg. After 5 weeks keto I started to get hungry directly after a meal, starving. And my weight loss has stagnated now. What shall I do?
Dentist!!!!
@@gman77gas sorry, dentist?
@@guldenakinci7514they said dietist but meant nutrionist
My friend lost 85 pounds and didn’t have ANY side effects. Amazing!! He looks great and feels even better.
I know people that jumped off a 15!story foot building and survived so what’s your point?
In reply, only to your fairly aggressive answer, it would depend from where on the 15 storey building one jumped. Off the first step of the first floor apartment , not a problem surely? @@gsp1634
@@gsp1634point is not everyone has those side effects and it has helped many people tremendously. I was awfully addicted to sugar, just couldn’t kick it. Ozempic not only eliminated years long battle but also helped me to jumpstart my weight loss and implement healthier habits. As I have been eating healthy foods, I never had any side effects.
Not yet
The point is referring to what was said in the video is that it comes with numerous side effects. I was citing that my friend who lost 35 pounds does not have side effects as well as my girlfriends daughter, who lost 50 pounds on it who had no side effects so some people have side effects and some people don’t,do you get the point yet?
Took this because of having PCOS and it was magical. I felt like a normal person. But the price was too much and trying to get it in stock was a hassle.
Thank you for this alternative and video! ❤
I was honestly considering ozempic but I was worried about the side effects! I am excited to give these a try first and see what happens! Thanks so much Dr. Berg ❤
Very glad to be of help.
I have a friend who was taking it. She lost lots of weight. I sent her your video.
Thanks for sharing my video with your friend. Wishing her good health.
@@Drberg Thank you. When she saw the side effects she was very concerned.
As a native man (Arapahoe) we have many medicinal plants that help with weight loss. We have the Putdowndafork plant, the Skipameal flower, and the Donteatcrap root. All three are amazing.
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That 's 😁 funny and so true
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😅well said my friend...
Love it, they'll do the job every time! 👏🏾 😂😂😂
Ive been on Ozempic for one year. I haven't changed my diet. I've lost 50 lbs (Went from 220 to 170) and I haven't experienced any negative side effects. I'm going to go off of it next month because I'm at my target weight. I'll see what happens.
If you have not changed your diet and you were fat to start with, Then you will put the weight back on when you stop. You got fat from your diet in the first place.
You will gain the weight back when you get off it. If you dont change your lifestyle by working out and eating healthy it will come right back.
@PainterFRO Did this happen to you? How do you know?
@sandyseale1 Are you a doctor?
@@robinw.7599 It's common sense for anyone who knows anything about fitness and nutrition. You take a pill that makes you lose weight without changing anything it will 100% come back when you stop taking it if you don't change. People who are on diabetic medication for diabetes could come off the medicine and even prevent having to get on it with diet and exercise. Same with most people who are on blood pressure medication.
Hello Dr Berg, what mg and dosage for panax ginseng / berberine? Thank you in advance. You always have the most informative information regarding just about everything. I'm always coming to your page to see what's your advice on and medical conditions
you spell the words so well that I can even improve my english using your videos. thank you for your sharing your knowledge with us
I’m pre diabetic and with a healthy diet and exercise I’m loosing weight and have lower blood sugar
I was on this medication for 7 weeks. I experienced extreme nausea. The longer I was on it, the stronger my anxiety became. Yes, It worked, absolutely. But my body knew this was not the right way to go about it. Sooo many side effects.
Thank you for sharing your experience and for recognizing when something is not right for your body. Wishing you the best 😊
My friend lost 20 lbs in a month but hated it and got off and gained it back
I lost 30 lbs in 4 months on it but I hated the way I felt ….Nausea, moody, dizziness
did you lower the dosage at anytime
Had a blood sugar of 85 after eating a huge organic spinach salad with nitrate free bacon 🥓 😋 organic eggs and organic tomatoes 🍅 all from the backyard garden. Yay keto
Dr. Berg, I tried berberine and it caused severe constipation. Now, I’m trying inositol. Do you think it will have the same benefits as berberine for insulin resistance? I have been doing intermittent fasting for almost 3 years and it has changed my life. I have lost weight, have more energy, and no inflammation. I am struggling to lose about 15 pounds to reach my ideal weight. I am 72 years old and feel fortunate that I do not have to take any prescription medications. And, thank you so much for your presentations!
Maybe u need to add magnesium . Magnesium does help with constipation too
That’s so wild because berberine does the complete opposite for me!
Does the same to me.
I started taking Ozempic but was only able to do it for a month because my insurance wouldn't cover it. They denied me coverage because I didn't have any other health issues associated with obesity. I do not have diabetes or high blood pressure so I'm too healthy for it, apparently. I've already been on keto for well over a year but I am going to try taking Berberine and Ginseng.
I’m going to try this , for some reason I’ve developed a crazy appetite……will check out the other video….at this point I e nothing to loose and this gent seems trustworthy…I will post my findings in a few weeks 🤞🏼🤞🏼🤞🏼